1 . Drink plenty of water .
2 . Eat breakfast like a king, lunch like a prince and dinner like a beggar .
3 . Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants (factory) .
4 . Live with the 3 E's -- Energy, Enthusiasm, and Empathy .
5 . Make Time for Prayers .
6 . Play more games .
7 . Read more books than you did in 2012 .
8 . Sit in silence for at least 10 minutes each day & meditate/pray .
9 . Sleep for 8 hours .
10 . Take a 10-30 minutes walk every day -- and while you walk, SMILE !!

Get tips and advice to improve your home and change your lifestyle @ www.familylifeguide..com

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Mynd_44:
Bla bla bla

Oga Mynd 44...can u hear that...'a word to the wise is enough'. You have exposed yourself.

"The aim of education should be to teach us how to think, rather than what to think."
James Beattie

Mynd_44: That is your magic pill? It is a waste of time jorh

@ Mynd44 or whatever you name is,I think your problem is that your a product of broken family.There is noway you can appreciate this topic.So you better keep MUTE and stop fooling yourself here. Thanks as you take my advice.

TIPS FOR SUCCESSFUL MARRIAGE

The Man:
1. You must provide for your wife. Don't allow your wife to provide for you.
2. Marriage is for two advanced forgivers. Don't allow grudges to build up, they create walls
3. Prevent evil from happening to your wife. Prevent people from taking your wife for a ride
4. Permit your wife to shine. Give her some place and space. Make her feel important
5. When last did you open the door for your wife? It is not about culture, it is about honour
6. Be kind to your wife. Grow as a man. Provide for her. You can not react to every thing as a man
7. Your greatest honour as a man is in your home

The woman:
1. Don't marry a man because of what he drives but what drives him
2. Seduce your husband. Don't always allow your husband to ask for sex. As a woman your under wear should match
3. You must be a different woman to your husband every time. Be creative. Don't be predictable. Give him what he wants.
4. Everyone woman has an influence. If you lose influence over your husband you have lost womanhood
5. You must learn to synchronise with your husband. Be part of his plans
6. Don't have too many children. Sex is not all about making children. Dress to please your husband
7. Don't fix time to have sex with your husband. When a man is sexually satisfied he is emotionally stable
8. As a woman you should invest in yourself so you can adequately support him. Build yourself as a woman

Culled from www.familylifeguide..com

[quote author=Mynd_44]
Na by force?[/quote
I don't know where your coming from....do you have problem with the topic.

Anyone who is in a happy, content marriage will tell you that a happy marriage recipe is keeping faith and trust in one another. Of course there are other factors as well, but if a husband and wife don't trust each other, then the marriage is definitely headed towards doom. How a person manages a relationship depends entirely on him/her. Lost trust can make the love between husband and wife sour, and it quickly turns into a frustrated marriage for both.It's a sad occurrence when a couple loses the one important element in their marriage. Believe it or not, but gaining someone's trust is really tough. Whether this feeling was intentional or unintentional, it brings a cloud of sadness for any couple. In our article, we are going to see how a couple can work together in rebuilding trust in a relationship and keep it so forever. Culled from www.familylifeguide..com

Mynd_44: The poster above me just said it all

@MYND 44 your opinion matter too, contribute!

Marriage is a very precious and important commitment. It is a bonding of not only two individuals, but also of two families. Marriage offers personal, emotional and economical stability to a person. Hence, every person strives to maintain the marital relationship.

However, only living together is not a sign of successful marriage. It should be pleasant and enjoyable for both the partners. Successful marriage means commitment, caring and tolerance for each other. It is responsibility of both partners to make their marital relation healthy and cheerful. By adopting these useful tips, you can make your marriage a healthy and successful affair for years. Culled from...www.familylifeguide..com

Personal Development Goals Overview

Personal development is an important aspect of an individuals life. Personal development is a lifelong major undertaking. Cultures all over the world, since ancient times, have added a lot of value on personal development in order to bring children and youth into the society and fulfill and assume meaningful roles within it. Religion, philosophy, and ethics all encompass methods for personal development and self improvement. I have made a list of a few areas where one can set personal development goals. Though far from comprehensive, this list includes areas which constitute a large part of our lives. The areas are self-improvement, career, health, lifestyle, family, relationships, education, art and culture.

Personal Development Goals: Examples

Self Improvement: This is an area where constant growth and improvement is possible. You can enhance your skill set, you can take up something new, or you could finally get those projects done that you've been putting off. A personal development goal example would be to stop procrastinating and finally get your garden landscaped.

Career: Career growth is one of the most important areas for setting up goals. Work is what one does for a major part of time and also one's identity and self esteem is based on where they work and what they do. Working towards a promotion, increase in responsibility, or an increment in salary are all examples of career related goals.

Health: Working on aspects of your health such as losing weight, increasing your stamina, or eating healthier may be on your mind. The right thing to do would be to select one as a personal goal and act on it.

Lifestyle: Many people are looking for ways to enhance their lifestyles, and you can easily do so by setting a personal goal, such as enrollment in a wine tasting club. Other ways that include are taking a class for music/art appreciation, attending a sculpting workshop, planning a meaningful vacation, or taking up any new sport.

Family: Personal goals regarding family could be, setting a date for marriage, having a child, meeting family members you haven't met for a long time, organizing a family get together, etc.

Relationships: Setting up personal goals for relationships is a good way to approach them and helps you to monitor your progress. Goals could include finding that special someone, going steady, setting a date for engagement, etc.

Education: Education is a key area of personal development in two ways. It often describes who you and where you work. Continuing and enhancing your education for a career or out of interest is always a good goal for development. You could finally take that foreign language class you've been thinking of, or take some time out to study art history or Renaissance studies. Other options could include taking advanced courses in your area of work or an advanced degree in management.

Art: Art is an important aspect of human life which has the potential to give a lot of satisfaction and personal growth. Attending art lessons, taking up a musical instrument, or attending an acting workshop could get you started in this area.

Culture: Culture is a vast area to explore and you could do this by learning a new cuisine, traveling, going on an archaeological dig, learning a traditional dance form, etc.

As seen in the above paragraphs, setting personal development goals require a few basic steps. One is to set up the goal by identifying an area and setting up a sample personal development goal within it. The next step is to put a time boundary on the activity, that is, when to start and how long it should take. The next step is to setup the personal development plans. Once the goal is decided and the time boundaries are set, it is simply a matter of putting the plans into action.

Culled from....www.familylifeguide..com

Quality vs Quantity
The objective is to spend the free time you get with your children, in a productive and positive manner. Utilize every bit of free time you get, which could include the time when you are driving your child to school and back, or when they come back from school and have not yet sat down to start their homework. Wake them up half an hour earlier on school days, so that you can have fun preparing breakfast together. Make it a point to start no TV time so that the kids do not while away this precious time watching cartoons and advertisements. You can have fun preparing dinner together and washing the dishes thereafter. You can have fun selecting what clothes the kids will be wearing the next day to school, by dressing up and poking fun at each other. All of this need not be done within one day and can be spread over the entire week as well as the weekend...Culled from www.familylifeguide..com

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Building and maintaining a healthy marriage is not that easy. It needs a lot of efforts and enough time. Both the partners should equally take efforts to make their marital relationship enjoyable and comfortable.Marriage is a very precious and important commitment.However, only living together is not a sign of successful marriage.Successful marriage means commitment, caring and tolerance for each other. It is responsibility of both partners to make their marital relation healthy and cheerful.You can make your marriage a healthy and successful affair for years.

Compromise is a very essential for any relationship. But it is especially important for a healthy marriage. Always keep in mind; your partner may be brought up in a different culture. Hence, you should be ready to accept his/her views and opinions. Even if you disagree on any issue, discuss it calmly. Try to find the ways to meet each other in the middle. If your partner makes any mistake, don't panic or don't hurt him/her by using harsh words. Control your anger and forgive your partner. By this, your partner will start to respect you.

Maintain your sense of humor. Have fun with your partner and laugh often. It helps relieve stress and helps get through a difficult time together.

Most marriages are romantic in the beginning. However, as time passes, a couple becomes distracted by work, business and kids. You should keep the romance alive and make your partner feel special by some romantic things. Go for a date with your partner, or arrange a picnic, or have a walk on the beach. Culled from www.familylifeguide..com

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Ways to Spend Time with Your Kids

Family Comes First
You will need to reschedule your timetable, so that half an hour or more, each day is devoted only for the children. This time must be spent doing various activities such as, playing, listening to music, rolling on the carpet or the garden, playing catch, or simply taking a walk, while talking. If you have more than one child, you will need to ensure that you give individual attention to each child everyday, so that none feels left out or less loved. Speak to your spouse about this new change and set a fixed hour for each parent. The ideal option is to eat breakfast or dinner together as a family, each and every day. Parents can sit together and read a story for their kids, before tucking the kids in bed. Praying together is also an excellent time for bonding...Culled from www.familylifeguide..com

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Another important thing for a healthy marriage is to express an appreciation. Saying 'Thank you' can make your partner feel special and appreciated. You should never miss to appreciate your partner even for everyday things such as cooking the meals, cleaning or taking care of the kids. It would make your partner happy and more enthusiastic.

Commitment is one of the most important factors in a healthy marriage. Your relationship with your partner should be a priority in your life. A relationship needs an attention and efforts to grow. Although you are too busy with your work, do spend some quality time together.

Always be honest with each other. It is the most important thing for a successful marriage. Infidelity of one or both partners can ruin a marital relationship. If you commit any mistake, admit it to your partner. Being honest with each other, you can build a strong relationship.

Trust is the strong foundation of a marriage. You should fully trust your partner. It not only gives a solid base, but also helps develop the relationship.

Culled from...www.familylifeguide..com

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WHAT........?

In this fast-paced world, we have to make space for our kids, and assure them that we care about them and will always be there as pillars of support. They need our love, kindness, and strength, so that they feel secure and confident with themselves...

Every child needs to feel like he is cared for and loved in equal measures by both his parents. Unfortunately, it often happens that children become closer to one parent, while the other parent stays out of touch, for long hours on business and work commitments. Today, family has become a part of parents' schedule, and not vice versa. The ideal way to spend leisure time with children, should be to keep work and family time separate from each other, while giving due justice to both areas of our life.

There is no doubt about the fact that, any parent would want to get to know their children better, learn new things about them, and the quirky events in their lives. However, time is a precious commodity and is hard to get by. Parents today, are overworking themselves so that they can provide their children with the comforts and privileges, that they themselves could not enjoy while growing up. They want their kids to grow up feeling that their parents did the best they could for them. The sad part is that, what children crave the most is for the affection of their parents and to be able to spend as much time as possible with them. Childhood is fleeting and is also the most crucial phase, when unbreakable and deep-rooted bonds are developed.

www.familylifeguide..com

The Secrets of Happy Marriage

Building and maintaining a healthy marriage is not that easy. It needs a lot of efforts and enough time. Both the partners should equally take efforts to make their marital relationship enjoyable and comfortable. Given below are some helpful tips that you can practice for a successful married life.

Communication is the most important key to a healthy relationship. Effective communication helps develop a strong bond between the couple. You should be able to express your feelings and share all your joys, worries and concerns with your partner. However, communication is not restricted to talking only. You should also be able to carefully listen to your partner.

For being able to communicate effectively, you need to keep aside enough time for each other from your busy schedule. You must spend some time with each other for a meaningful conversation. Try to have a lunch or dinner together everyday.

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190: and you expect me to go there and read more

kmt - im outta here

You mustn't comment if you don't have something to say baby boi.

www.familylifeguide..com is educative blog (Family Life and Sex Education Resource Center) that Provides Information Concerning Authorized Comprehensive Family Life Guide and Sexual Health Education. Meanwhile thanks and God bless for dropping by.

Building and maintaining a healthy marriage is not that easy. It needs a lot of efforts and enough time. Both the partners should equally take efforts to make their marital relationship enjoyable and comfortable. Given below are some helpful tips that you can practice for a successful married life.

Communication is the most important key to a healthy relationship.Effective communication helps develop a strong bond between the couple. You should be able to express your feelings and share all your joys, worries and concerns with your partner.However, communication is not restricted to talking only. You should also be able to carefully listen to your partner.For being able to communicate effectively, you need to keep aside enough time for each other from your busy schedule. You must spend some time with each other for a meaningful conversation. Try to have a lunch or dinner together everyday.
You both should take hard efforts to develop the relationship. You can take a review of past moments and find out your mistakes and problems in your relationship. By this, you can decide the areas to be strengthened and improved. You can also seek help from a professional marriage counselor.
Another important thing for a healthy marriage is to express an appreciation. Saying 'Thank you' can make your partner feel special and appreciated. You should never miss to appreciate your partner even for everyday things such as cooking the meals, cleaning or taking care of the kids. It would make your partner happy and more enthusiastic.

Commitment is one of the most important factors in a healthy marriage. Your relationship with your partner should be a priority in your life. A relationship needs an attention and efforts to grow. Although you are too busy with your work, do spend some quality time together.

To be cont'd or better still visit dis blog --- www.familylifeguide..com

Reprimand Bad Behavior: If your neighbors or your child's teachers are complaining about your child for exhibiting rude or harmful behavior towards others, it is better to take control of the situation now than regret later. You must punish them for showing your unhappiness towards such behavior. You can punish them by first having a talk without scolding them to explain that such behavior will not be appreciated. Show them the other side of the picture that they fail to realize. If that doesn't work, you may resort to tactics like having nobody in the family talking to the child until he/she realizes the mistake and promises to be better in future, take away the luxuries that they may have enjoyed till now like watching television, going out to play with other kids or having dessert after dinner. Do not be too harsh that they start to resent you as well.

It is important to help in developing emotional intelligence in children so that you can assure an emotionally healthy and satisfying childhood for them. It will help them protect themselves by acting rationally in difficult situations when you are not around. They develop abilities to reason out and to think logically, which helps them in the later part of life to become successful individuals. It ultimately depends on your parenting as to how to raise emotionally healthy children. Emotional intelligence helps your children to deal with threatening situations, God forbid but say for example, a stranger may have bad intentions towards your children, but your children will pick up the vibe immediately and get out of the situation before any harm is caused to them. They also learn to help others around them, show compassion and respect for other human beings. They will also co-operate with you and build a healthy parent-child relationship.

www.familylifeguide..com