₦airaland Forum

Some elders can be so stupid!!!

All he's concerned about is that they didn't get rewards for campaigning.. Nothing concerns him if the whole Nigeria burns. As long as he gets his peanuts. Hungry sick people

I guess he was working with a visiting visa, because it's not up to 90 days

cjudy:
Who pays the bride price?

Bride price is not payment for a slave

The husband should have no business with a woman getting her passport, except that the woman would also have a say in his

Almost everyone looks forward to the Christmas and New Year seasons. This is because it is often filled with celebration, jubilation, appreciation, excitement, comfort, and warmth. You wouldn’t want to miss out on the fun and merriment that come with the season.
However, it’s pretty easy to gain much weight during the Christmas and New Year seasons. The festive period is renowned for excess dietary. With the many parties, outings, and get-togethers during this season, one can easily eat unhealthily.
Not to worry, there are helpful tips that can help you eat healthy all through the festive season. Continue reading this article to learn about them.

Below are 5 useful tips to aid your eating habits during the festive season.

1. Eat before stepping out
Before stepping out for any event this season, ensure you have had something to eat. Do not go out on an empty stomach. This is to avoid the temptation of eating like a glutton. If you attend a party without having anything to eat, you will certainly feel hungry and grasp whatever meal you find seated at your table. Such a feeling of hunger can make you eat without being courteous. Also, you would likely overeat due to the urge to satisfy your appetite.

2. Eat wisely
I'm sure you wouldn't love to visit the hospital to treat food allergies after the festive period. And so, you need to be cautious with what you feed on during the season. Be wise enough not to rush at every meal presented at events or parties. Pay attention to your food allergies. Know your body's weakness so that you can avoid eating foods that you react to.

3. Choose your meal
You do not have to ignore your meal plan because of the ecstasy of the Christmas and New Year celebrations. While enjoying the fun of the season, ensure you stick to your diet plan if you have any. Choose your meal wisely. Avoid driving in every meal you come across into your system. Add veggies and fruits to your meal while you reduce the intake of sweeteners and fatty foods.

4. Avoid taking alcohol on an empty stomach
If you must take alcohol during the festive season, avoid drinking on an empty stomach as it is very dangerous to your health. Taking alcohol without eating affects your ability to think clearly and safely coordinate your body movement. This may result in serious harm like injury or death in extreme cases.

5. Exercise
The Christmas and New Year season is a time of celebration. However, while you eat and make merry, endeavor to engage in exercises like workout and dancing. Dance is also a form of exercise. You can take advantage of the dance sessions at parties to exercise your body. Engaging in exercise help to burn excess fat in the body and keep you physically fit.

Conclusion
Eating healthy is a one of the keys to sound health and longevity. While we recommend that you eat healthy during the Christmas and New Year celebrations, you must also inculcate proper diet as part of your lifestyle.
In addition, endeavor to follow a healthy detox and weight loss programme after the festive period so that you can feel full of energy and vitality once again.


Source: https://healthyeverytime.com/5-tips-to-eat-healthy-during-the-christmas-and-new-year-celebrations/

I need to rent a self-contain around Iyana Ipaja . Either a room self-con or a room and parlour self-con.

How much do I need to get a good apartment in the area?

And is there anyone with links?

.

Solsix:
Glo is frustrating me here

It's very fast at my end

blowjohn:
They can.
Just that they are all handling international projects outside the country.

Hahahaha! Funniest thing I heard today

Great!

What's up with our engineering firms here? Is there non that could have have handled those projects?

nani667:
All networks give that

What's the code for mtn please?

Starboytwo:
code pls

I don't know of a special code but just dial *777# , select buy data plan, then special data offer. Still select special data and not campus booster

.

Glo gives me 7gig @1500naira for a week

I still get this issue oo.. Anybody with a solution yet?

Hmmm, money wasted. Better not to invest in such when you know it's illegal.


BTW, you may need my service to create your own website. Contact me using any of the numbers in the picture below.

Hmm... Yoruba people go say "nnkan be".

The guy should be checked, I don't think he's okay.


BTW, you may need my service to create your own website. Contact me using any of the numbers in the picture below.