Yoga became known at a time where our mental health and nervous systems are constantly stimulated. Yoga helps keep the mind at peace and restoring a sense of balance and satisfaction. However, there are certain positions and posture one must be familiar with, so you can feel comfortable when practicing especially for someone who is new to yoga.

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We have over 350 positions in the physical yoga practice and it’s not so easy to narrow everything down but if chosen correctly these poses can start you off on the right path. If you can do each one of these for 5-10 breaths, it creates a great beginner’s yoga program for you to do every day.


Different Types of Yoga

Hatha
Vinyasa
Ashtanga
Yin Yoga
Kundalini
Bikram Yoga
Iyengar



Mind-Body Benefits of Yoga
Before we proceed i will like to share with us some of the many great benefits that comes with practicing yoga. Checkout some few high-level benefits you’ll get from a regular yoga practice: :
Increased muscle strength and tone.
Improved respiration, energy and vitality.
Maintaining a balanced metabolism.
Weight reduction.
Cardio and circulatory health.
Improved athletic performance.
Protection from injury.
Manage stress.
Relaxation.


Important Yoga Poses for Beginners
As a beginner it's worth trying different styles to determine which is best for you and remember — ALWAYS listen to your body and modify if needed. Here are the various yoga poses for beginners

1. Mountain pose
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Standing on your feet.
Your ten toes should be pressed down as you spread them open.
Place your quadriceps to lift your kneecaps and lift up through the inner thighs.
Take in your abdominals as you lift your chest, pressing the tops of the shoulders down.
Feel your shoulder blades coming towards each other and open your chest; but keep your palms facing inwards towards the body.
Imagine a string drawing the crown of the head up to the ceiling and breathe deeply in to the torso. Hold for 5-8 breaths.

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2. Downward Facing Dog

Come onto your hands and knees with your wrists under your shoulders and knees under your hips. Tuck under your toes and lift your hips up off the floor as you draw them back-up towards your heels.
Place your knees slightly bent if your hamstrings are tight, otherwise try and straighten out your legs while keeping your hips back with the aim of forming a "V" shape upside down.
Walk your hands forward to give yourself more length if you need to.
Hold firmly through your palms and rotate the inner elbows towards each other.
Hollow out the abdominal and keep engaging your legs to keep the torso moving back towards the thighs.
Hold for 5-8 breaths.


3.Tree pose

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Ensure your feet are together and place your right foot on your inner left upper thigh.
Press your hands firmly on the top rim of your pelvis and find a spot in front of you that you can hold in a steady gaze.
Hold and breathe for 8-10 breaths then switch sides.
Make sure you don’t lean in to the standing leg and keep your abdominals engaged and shoulders relaxed.


4. Warrior I

Take a giant step back with your left foot coming towards a lunge, then turn your left heel down and angle your left toes forward 45-75 degrees.
Raise your chest and firmly press your palms up overhead.
Maintain a strong foot
Pull forward and repeat on the opposite leg.


5. Warrior II
Stand with your feet, step your one foot apart.
Your right toes should be out by 90 degrees and your left toes by 45 degrees.
Bend your right knee until it is directly over your right ankle while keeping the torso even between the hips.
Raise your arms out to your sides and gaze over your right hand.
Hold for 8-10 breaths before straightening the right leg and turning your feet, ensure you keep your back leg strong and repeat on left side.


6. Bridge pose
Lie on your back and place your feet hip width apart with your knees stacked over your ankle.
Hold firmly onto your feet and raise your butt up off the mat.
Interlace your hands together and placing your fists down to the floor as you open up your chest even more.
Imagine dragging your heels on the mat towards your shoulders to engage your hamstrings.
Hold for 8-10 breaths then lower your hips down and repeat two more times.


7. Seated Forward Pose
Sit on the ground with your legs together, feet firmly flexed and not turning in or out, and your hands by your hips.
Raise your chest and start to hinge forward from your waist.
Engage your lower abdominal with your belly button moving towards the top of your thighs.
Place your hands in a comfortable position on your leg.
Once you hit your maximum, stop and breathe for 8-10 breaths.
Ensure your shoulders, head and neck are all released. Follow link to see more interesting poses=https=www.gregoryhealthworld.com/2019/01/yoga-guide-and-benefits-for-beginners.html

An healthy sexual relationship in a man and wife helps increase the bond and affection in any relationship most importantly couples. A poor sexual relationship has lead to so many broken homes and one or both partners getting infected with STDs as a result of infidelity between partners. This piece of article will help you through the various underlying factors causing low libido in both men and women. Also, research studies have it that men rarely have low libido when compared to the cases of women especially aging women.
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From a personal perspective, I understood that the main causes of low sexual desire arises from lack of communication and intimacy in the relationship, lifestyle, physical or hormonal changes that come along with childbirth, menopause and even the use of contraception. One hard truth is that up till date, there is no magic cure for low libido for husband and wife. The step to managing or combating this problem is to first know your problem and some possible causes.


The General Causes of Low Sexual Desire
The various factors that leads to loss of sexual desire are:

Hypoactive Sexual Desire

Poorly defined hormonal environment, poor sexual aspiration and motivation (i.e the thought of it)
Boredom or unhappiness in a long standing relationship
High dependency on alcohol or psychoactive drugs
Side effect of prescription drugs e.g. anti-hypertensive drugs and antidepressants
Hormonal instability
Life-causes which includes;
A traumatic effect in childhood or adolescence
Suppression of sexual fantasies
Dysfunctional family
Deficient level of androgens (male hormones) testosterone is needed by both males and females for sexual desire.

Sexual Aversion Disorder:

Trauma: incest; sexual abuse and rape
Repressive atmosphere in the family sometimes enhanced by orthodox or rigid religious training
Install attempts at intercourse that resulted in a painful experience
Acquired after a period of normal functioning, which may be:
Partner related.
Trauma or painful experience.
Fear or panic (usually unrealistic fear).
Situation where the relation is incongruent with previous orientation.

Physical Disorders

Atrophic virginities (comes with advancing age)
Heart diseases
Diabetes mellitus
Hormonal imbalances e.g. hypogonelel.
Endometriosis
General trauma
Infectious diseases
Mortigaancies/cancers
Neurological disorders
Multiple scioecsis/strokes

Drugs
Alcohol anabolic steroid, anti-hypertensive drugs and antidepressants drugs.

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General Cure for Loss of Sexual Desire
It is more appropriate to say management of sexual desire rather than. In the case of a patient with hypoactive sexual disorders-we must find the causes and Follow this link to continue reading =https=www.gregoryhealthworld.com/2018/12/causes-of-low-libido-in-both-sex.html

So many men today wishes to increase the size of their penis in order to have a more pleasurable sexual experience. Here is a very simple and effective way to temporarily increase the size of your penis and can become permanent if you use this method on regular basis. It involves the concept of vacuum suction, which enables blood to be drawn into your penis and thus enlarging it.
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There are various specialized penis suction devices available on the market. Thus, ensure your vacuum cleaner is clean (preferable new) before use and not more than 1000W in power to avoid hurting your penis or balls.

The various requirements include:
A 500W - 1000W vacuum cleaner (if you buy a new one specifically dedicated to this job (recommended), choose a small hand vacuum)
Paper napkins or toilet paper
Duct-tape, scissors or Stanley-knife and a lighter
An empty pet-bottle, washed out and dry

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Steps on how to increase your penis size
Use a clean =https=www.gregoryhealthworld.com/2018/12/how-can-you-increase-your-penis-size.html

Candidiasis, also known as thrush, moniliasis and oidiomycosis, is a yeast infection. Candida albicans is the most common of all the yeast infections, this organism normally makes a quiet home for itself on your skin and doesn't bother anyone. This organism can be found on our skin, mouth, in our gastrointestinal tract (gut), and in a woman's vagina.

The yeast grows and multiplies uncontrollably at any part of the body causing pain and inflammation. Candidiasis may affect the skin. Candidal infections which includes the external surface skin and the skin of the vagina, the penis, and the mouth. Candidiasis may also infect the bloodstream or internal organs such as the liver or spleen. By far the most common problems are skin, mouth and vaginal infections. It also is a common cause of diaper rash. These can be bothersome infections, but are not life threatening.
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What is vaginal yeast infection?
This is a common condition among women. The vaginal is madeup of good bacteia (anti-bodies) which helps fight against other bacteria that can cause harm to the vaginal. But when the balance of bacteria and yeast are altered it may result to rapid multiplication of yeast cells causing physical symptoms such as swelling, irritation and itching.
However you can get infected even if you aren't sexually active. Thus, Vaginal yeast infections aren’t considered a sexually transmitted infection (STI) and once you get a yeast infection you are more likely to get another one.


The symptoms of vaginal candidiasis include:
Whitish-gray vaginal discharge
Itching around the vaginal
Swelling
Pain during sexual intercourse
Rash
Soreness

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Although, these symptoms are similar to those of other types of vaginal infections, which are treated with different types of medicines. A healthcare provider can tell you if you have vaginal candidiasis and how to treat it.

Risk factors of vaginal candidiasis
Women who are more likely to get vaginal candidiasis include those who:
Are pregnant
Use hormonal contraceptives (for example, birth control pills)
Have diabetes
Have a weakened immune system (for example, due to HIV infection or medicines that weaken the immune system, such as steroids and chemotherapy)
Are taking or have recently taken antibiotics

Causes of vaginal candidiasis
Due to an imbalance in your system as a result of various factors, these factors directly affect the condition of these bacteria leading to an overgrowth of yeast, which causes the symptoms of vaginal yeast infections.

The various causing factors include the following: Follow this link to continue reading on =https=www.gregoryhealthworld.com/2018/12/the-major-causes-of-vaginal-candidiasis.html

The smell is as a result of the egg release coupled with blood which tends to give it an awful smell.

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Coconut Oil is obtained from the kernel or flesh of matured coconuts and can be used in the production of other cooking oils and cosmetic products. Coconut oil is one of the most healthiest oil, which is filled with abundant healing properties and is packed up with high nutritional values for a perfect health. Native tropical cultures that thrive on diets rich in coconut enjoyed numerous health benefits such as: heart health, smooth and shining skin, lustrous hair, dental health, strong immunity, and all what not.

Coconut Oil is a true gift from Mother Nature that offers a wide range of industrial and domestic benefits from protecting you from viruses to helping burn excess fat in the body especially when taken daily. Some of the health benefits of coconut oil includes the following:

Boost Immune system: Coconut oil is one of the major sources of lauric acid, the lauric acid can also be found in breast milk which helps boost the immune system of a baby keeping the baby strong and healthy as a result of its high toxicity to fungus and bacteria.

Increases metabolism activities and support weight loss: According to report on the Journal of Nutrition it was found that coconut oil boosts metabolism activities. Researchers found that people who consumed two tablespoons of coconut oil per day burned more kilojoules than those who consumed less. It is quite unfortunate that very little is consumed in the U.S. leading to high level of obesity, diabetes and heart disease.

Keeps your skin healthy and shining: Coconut oil contains Vitamin E which is beneficial to the skin. Coconut oil attributes to =https=www.gregoryhealthworld.com/2018/12/reasons-why-you-should-start-using.html

Over the years and presently, we have been exposed to wide varieties of beauty products. Some of which have done more harm than good to us. Today, i bring to you apple cider vinegar made from fermented apple juice. Apple cider vinegar helps protect the skin from acne, pimples, fades age spot etc. Research suggests that pimples or stubborn acne grow or increase on alkaline skin. Apple cider vinegar, which is often consumed internally for weight loss, makes an ideal toner for the skin. It can help lower the skin’s pH and do so much more in just weeks if properly use! So to know more on how to use apple cider vinegar to get rid of spots and pimples keep reading this article.
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Benefits of using apple cider vinegar

Apple cider vinegar helps balance skin pH: As we all know the pH value of the human body should be about 4 to 6.5 which is more acidic . Researchers may have it that to treat acne they must be balance between the level of acidity and alkaline. Thus, the application of ACV brings about balance to the skin pH value. A healthy skin pH encourages cell growth and prevents bacteria from getting into the body as bacteria is the major factor in the development of acne.
spotless skin

Apple cider vinegar as a toner: ACV is good for those with oily skin and are serve as antibacterial and antifungal substance made from organic apples during a two-step process. ACV keeps the skin from getting too oily or too dry that is to say it balances the pH level of the skin.

An apple cider vinegar toner will revolutionize your routine: Constant cleansing with a pH-balanced product like ACV twice a day is integral to maintaining a clear and radiant skin. Since ACV protects the skin from foreign bodies, it gives the skin a clear and shining look. Furthermore, when ACV is added and diluted into a toner, the acidity helps bring your skin’s pH back to its normal levels. It also has other benefits for the skin such as:

Exfoliating dead cells
Lightening sun and age spots
Fading acne scars
Minimizing the appearance of pores

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Methods on how to use apple cider vinegar for face treatment:
ACV is highly acidic. The main ingredient is acetic acid and should always be diluted with purified water. ACV can be use in several forms and ways. There are two methods in which you can use apple cider vinegar for your overnight face treatment.

Method 1: Apple Cider Vinegar Acne Spot Treatment.
Firstly, this involves simple steps in preparing your own apple cider vinegar. Before using apple cider vinegar on your face you must ensure it has been Follow this link to continue reading=https=www.gregoryhealthworld.com/2018/12/apple-cider-vinegar-for-spotless-face.html

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Are you ready to make babies?. Starting up a family is never an easy task, it requires great commitment, and high level of responsibility and so to do these (make babies) you may need to know the best time to have sex coupled with the best sex positions to use. Although there are no “wrong” sex positions to conceive baby—but there may be a few positions that increase the chances of the sperm meeting the egg more quickly, so why not try out new and interesting sex positions for the purpose of procreation and also to have fun. Below are carefully selected sex positions to help you get through.

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Sex positions to help you get pregnant

1. The BULL: This sex position is done by placing your pelvis tipped back or placing your legs on his shoulders which aids the sperm to reach your egg.

2. Missionary: This might not be the most exciting or mind-blowing sex position. However, it brings about flexibility and comfort to keep everyone eager for more because of its deeper penetration which helps your partner swimmers to reach your egg.


3. Doggy style: This is a natural sex position that allows for deeper penetration from behind, this position according to research is the best position when trying to conceive.

4. Spoons: Spooning offers a great intimacy allowing=https=www.gregoryhealthworld.com/2018/12/best-sex-positions-and-time-to-help-you.html

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Hypothyroidism is a condition in which the thyroid gland is unable to produce enough thyroid hormone(a deficiency of thyroid hormone).
The most common cause of hypothyroidism is a lack of iodine (iodine deficiency) but can also be caused by other various conditions of the thyroid gland or, less commonly, the pituitary gland or hypothalamus. It can result from a lack of thyroid gland and also can be associated with increased stress. Hypothyroidism is a very common condition. It is estimated that 3% to 5% of the population has some form of hypothyroidism, the condition is more common in women than in men and its incidence increases with age.
There are many disorders that result in hypothyroidism. These disorders may directly or indirectly involve the thyroid gland, because thyroid hormone affects growth, development, and many cellular processes, inadequate thyroid hormone has widespread consequences for the body. Severe hypothyroidism in infants can result in cretinism.

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Symptoms
The symptoms of hypothyroidism are often subtle. They are may take other forms (which means they can mimic the symptoms of many other conditions) and are sometimes attributed to aging. Patients with mild hypothyroidism may have no symptoms.
Symptoms becomes more obvious as the condition worsens and the majority of these complaints are related to a metabolic slowing of the body.

Below are the hypothyroidism signs and symptoms :
Depression
Fatigue
Modest weight gain
Cold intolerance
Excessive sleepiness
Dry, coarse hair
Dry skin
Muscle cramps
Increased cholesterol levels
Swelling of the legs
Constipation
Vague aches and pains
Decreased concentration
As the disease advances it becomes more severe, the patient might notice the following symptoms:
Puffiness around the eyes
Slowing of the heart rate and a drop in body temperature followed by heart failure.
In its most profound form, severe hypothyroidism may lead to a life threatening coma (myxedema coma).In a severely hypothyroid individual, amyxedema coma tends to be triggered by severe illness,surgery,stress, or traumatic injury. This condition requires hospitalization and immediate treatment with thyroid hormones given by injection.
Properly diagnosed hypothyroidism can be easily and completely treated with thyroid hormone replacement. On the other hand, untreated hypothyroidism can lead to an enlarged heart (cardiomyopathy), worsening heart failure and an accumulation of fluid around the lungs (pleural effusion).

Hypothyroidism in children and teens
Children and teens develop similar signs and symptoms as in the case of an adult, but may experience other symptoms such as:

Stunted growth, resulting in short stature
Delayed development of permanent teeth
Delayed puberty
Poor mental development
See: Causes of back pain
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Causes
Below are the causes of hypothyroidism
An autoimmune disease: This condition occurs when the antibodies in your system fends off new and healthy cells. Sometimes, your body confuses normal, healthy cells for invading cells. This is called an autoimmune response. If the autoimmune response isn’t corrected those antibodies could attack healthy tissues. Thus, causing serious health issues, including conditions like hypothyroidism.

Treatment for hyperthyroidism: This condition occurs when there is an excess production of thyroid hormone, this condition is known as hyperthyroidism. In order for this condition =https=www.gregoryhealthworld.com/2018/11/hypothyroidism-major-causes-symptoms.html

Our fetal development and fertility depends on various underlying factors, partly on the type of food(s) we eat or lifestyle etc. This tends to cause either infertility or increased chances of getting pregnant and so a great deal of attention is required from us especially couples who are trying to conceive. Although it is not easy to explain how food women eat help boost fertility. But there is some fascinating, if preliminary research showing that your fertility may be what you eat and that filling your belly with certain foods (and avoiding others) tends to improve your chances of getting pregnant.
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However, there are cases of poor women who don’t feed well but never had difficulty in conceiving while some women who check the nutritional values of food they consume still find it difficult to conceive. Nevertheless, it is of great importance that a proper diet must be taken in other not to have a negative impact on the health condition of the child or fetus.

This article will expose you to some recommended foods that can help increase your chances of getting pregnant and also stimulate your sexual performance as a man or woman. You will also learn some food that improves a mother and child health conditions:

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Here are a few foods that can improve fertility in men and boost sperm-count:

Oysters are good for the production of sperm: Oysters are highly rich in sperm production because they are one the best sources of zinc. Feeding on 15mg a day- around 50g of oysters – and you’ll be making babies before you know it. There are other great sources of zinc which includes; turkey, pumpkin seeds, lobster and mussels.

Dark chocolate for antioxidants: A great way to start is by eating dark chocolate which contains amino acid that has been proven to double sperm and semen volume. It’s also high in antioxidants – enough to rival pomegranates. Antioxidants are a great weapon against free radicals, nasty little molecules found in pollution and toxins that are linked to male infertility. But don’t go overboard – putting on weight can cause imbalances in testosterone which could lower your man’s sperm count. A couple of squares a day is plenty.

Garlic for sperm motility: Garlic has a lot of therapeutic properties. It contains two magic elements – allicin, which improves blood flow to his sexual organs and protects sperm from damage, and selenium, an antioxidant that improves sperm motility. However, other studies indicate that excessive consumption of garlic can inhibit testicular functions and impair sperm count. So limit yourself to having two to four cloves a day to improve your sexual health.

Banana increases libido: According to research, bananas have been found to increase male libido and regulate sex hormones because of an enzyme called bromelain. They are also rich in vitamins C, A and B1 which will boost his body’s ability to produce sperm.

Broccoli for active swimmers: Follow this link to continue reading=https=www.gregoryhealthworld.com/2018/11/foods-to-boost-fertility-and-increase.html

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Overview
Bipolar disorder, also known as manic depression, which is a mental illness that is characterized by severe mood swings, repeated episodes of depression, and at least one episode of mania. Bipolar disorder is one kind of mood swing that afflicts more than 1% of adults in the United States, up to as many as 4 million people. Bipolar disorder has a number of types, including bipolar disorder I and bipolar disorder II, for every type and duration of the illness, the patient experiences significant relapse with his or her functioning at school, at work, or socially, may require hospitalization, or may have psychotic symptoms (for example, delusions or hallucinations).


Bipolar disorder and symptoms
The diagnosis of bipolar I disorder requires that the individual or patient has at least one manic episode but does not require a history of major depression. Bipolar II disorder is diagnosed if the person has experienced at least one episode of major depression and at least one hypomanic (a milder form of mania) episode.
Having mixed episode is defined as a period of time in which both the criteria to diagnose a major depressive episode and a manic episode are fully met, except for the duration requirements of each. The mood problem (manic alternating with depressive symptoms) takes place nearly everyday for a total of at least a week. One may experience abnormally elevated(manic or hypomanic) and in many cases, abnormally depressed states for periods of time in a way that interferes with functioning.
Bipolar I disorder the individual may have at least one manic episode but does not necessary require a history of major depression.
Bipolar II disorder individual experience at least one episode of major depression and at least one hypomanic (a milder form of mania) episode.
Cyclothymic Disorder (also called cyclothymia) defined by numerous periods of hypomanic symptoms as well as numerous periods of depressive symptoms.
Other types- the symptoms involve does not match any of the aforementioned categories

Here are some additional statistics about bipolar disorder:
Bipolar disorder is the fifth leading cause of disability worldwide
Bipolar disorder is the ninth leading cause of years lost to death or disability worldwide.
The number of individuals with bipolar disorder who commits suicide is 60 times higher than that of the general population.
People who have bipolar disorder are at higher risk of also suffering from substance abuse and other mental health problems.
According to research carried out it was concluded that males are prone to have bipolar disorder earlier in life compared to females.
Blacks are sometimes diagnosed more often with bipolar disorder compared to whites.


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Causes of bipolar disorder
Signs and Symptoms
People having a manic episode may:
Feel elated or euphoria
Increased level of energy
Increased activity levels
Abnormal behaviours, feel “jumpy” or “wired”
Changes in sleeping pattern
Becomes hyperactive
Talkative
Feel like their thoughts are going very fast
Think they can do a lot of things at once
Taking irrational decisions, like spend a lot of money or have reckless sex

People having a depressive episode may:

Be feeling depressed
Fatigue
Low activity levels
Having trouble sleeping
Feeling worthless
Be having trouble concentrating
Memory loss
Change in appetite
Fatigue
Thoughts of death

Risk factors
Although research are still ongoing on the possible causes of bipolar disorder.Most agree that there is no single cause. Instead, Bipolar disorder may be as a result of various factors such as;
Genetics
Family history
Brain structure and functioning
Drug or alcohol abuse


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Treatment
To date, there is no cure for bipolar disorder. But proper treatments helps most people with bipolar disorder gain better control of their mood swings and related symptoms. This is also true for people with the most severe forms of the illness. Because bipolar is a lifelong and recurrent illness, people with the disorder need long-term treatment to maintain control of bipolar symptoms. An effective maintenance treatment plan includes; =https=www.gregoryhealthworld.com/2018/11/bipolar-disorder-symptoms-and-therapies.html

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Women must maintain a certain level of personal hygiene. Although for some they choose to care-less about some basic hygiene practices. Our bodies literally houses millions to billions of bacteria, in which they all have various purposes. It is imperative to maintain a healthy balance between the vaginal flora that are dominated by various lactobacillus species (helps protect the vaginal) and bacteria such as yeast infections and bacteria vaginosis (which are harmful to the vaginal). While it depends somewhat on various factors such as; a woman's age, hormonal imbalance and pH of the vagina e.t.c, the vaginal generally produces an acidic pH, which contains bacteria that are beneficial to the vagina and help keeps it lubricated.
Although, the human body naturally takes care of itself and requires little help from us. Good simple and personal hygiene for women is a good head start to maintain a healthy vagina.

Thus, following this steps will help you maintain a healthy vagina:

Avoid douching! Normally, some women uses douching as a means of covering the strong smell that comes out from the vagina by using soaps or vagina cleansers. The vagina has a pH of about 3.8 to 4.5, indulging in douching can interfere with the pH of the vagina which can result to disrupting a healthy biome-and setting the stage for bacterial infections.

A healthy diet an happy vagina: Eating well and exercising frequently has a direct or indirect impact on the condition of the vagina. Infact, certain foods may be effective in treating vaginal health problems and make your vagina smell better (pineapple, for instance and garlic). Also, It is medically advisable for women to consume more yogurt as it can help inhibit any growth of harmful bacteria and treatment of yeast infections, incase you are wondering how does yogurt prevent yeast infections?.

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Yogurt is rich in probiotics, especially plain greek yogurt, so a woman who frequently suffers from yeast infection, taking a probiotic that is rich in lactoballi or eating plain Greek yogurt everyday can be of much help.

Safe sex No problem! If you can't abstain, then practising safe sex must always be on the card- using condoms during sex helps and avoid sharing intimacy gadgets with your partner helps protect you against sexually transmitted infections (STIs), such as HIV, gonorrhea, human papillomavirus- can cause genital warts, are known to cause cancer. You must avoid using one condom when switching from anal sex to vaginal sex, to prevent the introduction of harmful bacteria into the vagina.


Avoid wearing tight underwear: You must ensure you avoid putting on tight clothing that can pave way for bacteria to grow. Wear loose or breathable underwears so they're not riding up your crotch all day long and if you experience frequent discharge and dampness during the day, it is wise if you change your underwears often or take two pairs of underwear with you everyday when you go to work or school, these will help keep your vagina condition in good shape and make you feel more comfortable.


Maintain a good hygiene: Wash your underwears daily especially after exercise- with a mild and gentle cleanser to avoid disrupting the pH level of the vagina and replace your sanitary pads and tampons regularly during your period. Also, after a bowel movement, wipe from front to click link to continue reading=https=www.gregoryhealthworld.com/2018/11/basic-hygiene-tips-to-keep-your-vaginal.html

Yea BT bath in warm water and avoid use of irritants like soaps and detergents that could cause reaction on your skin..

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Overview Of Eczema
Atopic eczema (atopic dermatitis) is the most common and specific form of eczema, this condition result to dryness of skin, red, patchy, itchy, and cracked skin. It is generally agreed that the tendency to atopy is genetically inherited. People with eczematous dermatitis have a variety of abnormal immunologic findings which are probably related to more than one genetic defect. For example, such individual tend to have elevated IgE antibody (immunoglobulin E) levels and have difficulty in fighting off certain viral, bacterial, and fungal infections.

Like most other noninfectious diseases, atopic skin disease can be triggered by environmental factors. One of the hallmarks of atopic dermatitis is excessive skin dryness, which seems to be due a lack of certain skin proteins. Any factor that promotes dryness is likely to exacerbate atopic dermatitis.


Facts on Eczema
Intake of certain foods can stimulate symptoms such as nuts and diary foods.
Symptoms varies depending on age but often include symptoms like scaly, itchy patches of the skin
Eczema can also be triggered by some environmental factors.
Eczema is yet to have any full cure but can be managed. Thus, aiding to alleviate symptoms.
Eczema is not a contagious condition.

Symptoms
Eczema most commonly causes dry, reddened skin that itches or burns, although the appearance of eczema varies from person to person and varies according to the specific types of eczema. Intense itching is generally the first symptom in most people with eczema. Sometimes, eczema may lead to blisters and oozing lesions, but eczema can also result in dry and scaly skin. Repeated scratching may lead to thickened, crusty skin.
While any region of the body may be affected by eczema, in children and adults, eczema typically occurs on the face, neck, and the insides of the elbows, knees, and ankles.

Symptoms in infants

Eczema typically occurs on the forehead, cheeks, forearms, legs, scalp and neck
Rashes can be darken or light in colour.
Eczema can sometimes occur as a brief reaction that only leads to symptoms for a few hours or days, but in other cases, the symptoms persist over a longer time and are referred to as chronic dermatitis.


Causes
Atopic eczema (atopic dermatitis) is the most common and specific form of eczema. Although, there has being no identifiable cause of eczema but can occur due to various factors.
Eczema can occur at any age but more common in infants and about 85% of those affected have an onset prior to 5 years of age.
Genetic or hereditary factors.
Environmental factors
Excessive sweating
Hormonal changes in women before their menstrual period or pregnancy
Use of harsh soaps and detergent (irritants).
Skin infections.


Treatments
Self-care at Home


- Ensure you remove whatever is causing the allergic reaction. e.g. Changing of laundary detergent or moving to a new climate.
Follow this link to continue reading=https=www.gregoryhealthworld.com/2018/11/eczema-atopic-dermatitis-allergies.html

Anxiety disorder is a mental health ailment that causes an apprehension of danger and dread accompanied by restless, tension, tachycardia and dyspnea unattached to a clearly identifiable stimulus. A person with anxiety disorders frequently experience an intense, excessive and persistent worry about his/her everyday situations. Often times, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks).


Types of anxiety disorder
Anxiety disorders include

Panic disorder and adult panic anxiety syndrome, in which a person experiences episodes of crippling sense of terror and panic called panic attacks.

Obsessive compulsive disorder which is marked by obsessive thought that cause anxiety. People with obsessive compulsive disorder try to reduce their anxieties through ritual and repeated behaviours.

Generalized anxiety disorder manifests as excessive worry and anxiety that is out of proportion to the actual sitiuations.

Post traumatic stress disorder is an anxiety disorder that occurs after a traumatizing event and is characterized by flashbacks of the terrifying event.

Social anxiety disorders is a persistent fear of social situations.

Phobias are anxiety disoder that are due to an excessive, irrational fear of certain objects or situations.

Anxiety and anxiety disorders can also be a symptom of, or coexist with, a wide range of medical and mental health conditions, such as drug addiction, Alzheimer's disease, hyperthyroidism, hypertension, psychosis, and hypoxia. Anxiety disorder can manifest in one's mood, behaviour, thoughts and emotions.

What causes anxiety disorder?
Following is a list of causes or underlying conditions that could possibly cause Anxiety disorders:

Genetic predisposition.

Biochemical makeup- brain chemical imbalnce may increase the anxiety response.

Personality traits.

Stressful situations e.g. exams, imminent work deadlines.

Family problems.

Trauma.


What are treatments for anxiety disorder?
Treatment of anxiety disorder varies depending on the specific anxiety disoder, the severity, and a person's medical history, age, and general health. The first step is follow the link to continue reading =https=www.gregoryhealthworld.com/2018/11/anxiety-disorder-be-in-control-of-your.html

What is uterine fibroid?
Uterine fibroids also known as uterine leiomyomas and uterine myomas are one of the most occuring tumors of the female reproductive system. Fibriods are non-cancerous tumors that grow from the muscle layers of the womb. These benign growths of smooth muscle can vary from the size of a bean to the size of a small grapefruit.


Quick facts on fibriods
- It is estimated that between 20-50 percent of women of reproductive age have fibriods.

- Over 99 percent of reported fibriod cases, the tumors are benign (non-cancerous).

- Each tumor develops from an aberrant muscle cell, which appear to develop rapidly when estrogen levels are higher.

- Most people experience no symptoms, but they can include lower backache, constipation, and excessive or painful uterine bleeding leading to anemia.


What are the symptoms?
Most people experience no symptoms, while other women experience severe or disruptive symptoms. Symptoms of uterine fibriod may include:


Frequent urination
Heavy or prolonged menstrual periods
lower backache
Severe pain during sexual intercourse
Discomfort in the lower abdomen, especially in the case of large fibriods
Constipation
Labor problems
Fertility problems


Risk factors of uterine fibriods
Women approaching menopause
Women who are obese and of Adrican-American heritage
Research has also shown that women who have had two liveborn children have one-half the risk of developing uterine fibriod compared to women who have had no children.

Causes of uterine fibriods

There are no clear explanation on the causes of fibriods, although it is believed each tumor develops from an aberrant muscle cell, which appear to develop rapidly when estrogen levels are higher.

Research also have it that red meat, alcohol, and caffiene consumption tends to increase the risk of fibriods.

Being overweight or obese can increase the risk of fibriods.

Genetic or hereditary factors are thought to impact the development of fibroids.



Treatment of uterine fibriods

Treatment can take the form of medication or surgical operation. These includes:

Conservative surgical therapy
This procedure involves the removal of the fibriods, but leaving the uterus intact to enable future pregnancy. This procedure can also be called a "myomectomy".

Anti-hormonal agents
The application of certain drugs opposes estrogen and are effective in treating fibriods. Anti-progestins, which can block the action of progesterone can also be used.

Hysterectomy
It involves the surgical removal of the entire uterus.

Anti-inflammatory painkillers
This type of drug is suitable and effective for women who often complains about occasional pains.


Herbal Cure for Fibroids

Green Tea
Enjoying a cup of green tea can help reduce the risk of uterine fibriods. According to research green tea are madeup of chemical compounds that distort the growth of fibriod cells.

Drink a cup of green tea twice/thrice daily for a few months until you see changes.


Apple Cider Vinegar
Obviously does not belong to any class of herbs, but can help reduce fibroid symptoms and also helps remove toxins from the body. Weight gain has been linked with fibroid development and hormone imbalances, so weight loss by the apple cider vinegar is believed to shrink fibroids too. Follow the link to continue reading =https=www.gregoryhealthworld.com/2018/10/natural-proven-ways-to-treat-fibroids.html

Women often times notice some stains inside the cup of their bra, which might be a sign of an underlying health problem. The most common cause of nipple discharge is the intraductal papilloma and can be classified based on how the discharge presents, this dicharge can occur without any compression or squeezing of the nipple. Most at times these stains are usually round and concentratred around the area where the nipple makes contact with the fabric. One may notice a brownish to greyish colour discharge,

Below, is how you can understand and interprete the stains inside your bra or night gown.

Grey or brown stains
This particular stain is mostly common in women due to the release of oils from the small duct of the nipples. The Montgomery's tubercules are small holes found around the areola which releases a kind of oil to moisturize the nipple and also to protect it during the period of breastfeeding.

The body excretes excess toxins via the lymph system which may be signified by gray/brown stain on the inside of your bras. Various studies have shown that breast tissue is sensitive to environmental factors such as pollutants and chemicals, which can be prevented by using natural products around the home and encouraging detoxification through healthy diet and supplements.
Clear or yellow
A clear or yellow fluid may collect in the nipple ducts, which is spontaneously excreted every few days or weeks. It could be as a result of hormonal changes or a small growth within the duct; should this type of stain be found in your bra, you are adviced to seek medical attention.
Thick white or greenish
This type of stain occur mostly in women within the age bracket of 30-40 years of age, especially women who have been pregnant or those who has breastfed an infant, may notice their nipples excrete thick white or greenish fluid when their breast is being touched or squeezed. While this type of fluid is often normal, it should be closely observed and if there are any other abnormal symptoms in the nipples or breasts, visit your healthcare provider.
White and flaky
Sometimes a light, flaky film on the surface of the nipple is completely normal and often forms and then gets washed off in the shower. You may see some of this film inside your bra, this can be caused by oils and sweat.

When you should worry about the stains in your bra
- When you notice a darkened spot in your bra, follow the link to continue reading =https=www.gregoryhealthworld.com/2018/10/wondering-what-stain-on-your-bra-means.html

So many men today suffer from erectile dysfunction which has led to so many failed marriages. The sexual enhancement market today has received a high influx of consumers. Erectile dysfunction varies in severity some men have total inability to achieve an erection, others have an inconsistent ability to achieve an erection and still others can sustain only brief erections. Experts have estimated that erectile dysfunction affects 30 million men and has led to over 40% failed marriages. In todays's market there are various variety of products one can choose to use, which ranges from pills to creams and also injections that are sold out to men who desperately wants to improve his sexual lifestyle. But, the reality is so many of this product have continued to prove futile and some which can also pose a harmful threat to man.

What is Erectile Dysfunction?
Erectile dysfunction also known as impotence, is the abiliity to achieve or sustain an erection for satisfactory sexual activity. Erectile dysfunction is different from other conditions that interfere with male sexual intercourse, such as lack of sexual desire (decreased libido) and problems with ejaculation and orgasm.


Facts On Erectile Dysfunction
1. Erectile dysfunction can occur at any stage, it is uncommon among young men and more common in the elderly.
2. By age 45, most men have experience erectile dysfunction at least some of the time.
3. According to the Massachusetts Male Aging Study, complete impotence increases from 5% among men 40 years of age to 15% among men 70 years and older.
4. Other studies have noted that approximately 35% of men 40-70 years of age suffer from moderate to severe ED, and an additional 15% may have milder forms.


Causes of Erectile Dysfunction
There are basically several causes of Erectile Dysfunction;

Ageing
Diabetes mellitus
Hypertension
Cardiovascular diseases
Cigarette smoking
Nerve or spinal cord damage
Drug abuse
Low testoterone levels
Depression and anxiety



How you can stimulate your penis to improve sex performance
Do you know that there are many totally natural, ways to stimulate your penis performance? Yep, that’s right, no pills, needles or special procedures necessary. Men, you can spice up and improve your sex life by doing these simple, healthy things.

Lifestyle improvements

Quitting smoking, exercising regularly, losing excess weight, curtailing excessive alcohol consumption, controlling hypertension and optimizing blood glucose levels, with diabetes are not only important for maintaining good health but may also improve or even prevent erectile dysfunction. Some studies suggest that men who have made lifestyle improvements experience increased rates of success.

Take in more Vitamin D

Vitamin D deficiency can result to weak erection in man. Researchers confirmed that men who suffer severe erectile dysfunction has a low level of vitamin D. Thus, to be able to enhance your sexual stamina you must consume foods rich in vitamin D such as; Beef, Soy milk, Cheese, Egg yolks etc.


Get More Rest, atleast 6 hours Sleep

Having inadequate sleep can affect the body including the penis and lead to an increased cortisol levels which squashes the libido. One must ensure he gets at least 6-8 hours per night of great sleep and your penis will sure be thankful.


Practice Mindfulness

Frequent meditation can relief the body from any mental or emotional stress. Thus, reducing any incident of erectile dysfunction. During these process the body takes in more oxygen which relatively increases the performance level of the penis.



Engage in Daily Brisk Walking

Engaging in a simple 30-minute brisk walk daily can help improve the performance of the penis. According to a harvard study which says that brisk walking aid in decreasing the susceptibility of erectile dysfunction to 41%.


Eat More =https=www.gregoryhealthworld.com/2018/10/100-tested-natural-ways-to-stimulate.html

heavy period Heavy menstrual bleeding is an abnormal or prolonged bleeding which is medically referred to as Menorrhagia. Heavy period has been an underlying health problem in over 30% women which occurs during their reproductive lifetime, many women do not know that they can get help for it. Others do not get help because they are too embarrassed to talk with a doctor about their problem.This bleeding can last up to 5-7 days, with this you can't maintain your usual activities when you have your period because you have so much blood loss and cramping. Heavy period can be caused by various factors such as cancer, dysfunction of the ovaries, hormonal imbalance, medications, pregnancy complication. It is important you should go to the hospital or consult your doctor.



Symptoms

signs and symptoms of a heavy period includes;

- Regular replacement of one or more sanitary pads or tampons every hour for several consecutive hours
- Using double sanitary protection to control your menstrual flow
-Having multiple interuptions when sleeping in the course of changing sanitary protection during the night
-Bleeding for longer than a week (bleeding can last for 7 days or more)
-Passing blood clots larger than a quarter or larger
-Inability to carryout daily activities due to heavy menstrual flow
-One may experience symptoms of anemia, such as tiredness, fatigue or shortness of breath, appear pale
-Experiencing constant pain in the lower part of the stomach during menstrual periods.


When you need to see your doctor
When a patient experience any of the following, she should immediately seek medical attention;

- When your period becomes heavy that it soaks at least one pad or tampon an hour for more than two hours
- Bleeding between periods or irregular vaginal bleeding

- Vaginal bleeding after menopause
- If your period prevents you from doing normal activities because of pain, cramping, and heavy bleeding, it’s time to see your doctor.

The doctor may ask you the following questions; continue reading =https=www.gregoryhealthworld.com/2018/10/why-do-i-have-heavy-period.html

Wigs are worn for either prosthetic, cosmetic, or convenience reasons. People who have lost all or part of their own hair due to illness or natural baldness can disguise the condition. For strictly cosmetic reasons (or perhaps to alter their appearance), people might wear a wig to quickly achieve a longer or fuller hairstyle or a different color.


TYPES OF WIGS
We have various types of wigs which are stated below:

1.Frontal wigs.

2. 360 lace frontal.

3. Closure

4. Partial front lace wigs

5. Full lace wigs

Vien braid wig gives you an edge in time and savings. Still looking good and gorgeous also economical.we engage in all classes of wig making, home delivery(local and int'l), good customer relation and satisfaction. You can contact the following numbers for more information,enquires, training and orders;

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You can also email us at ojukwugregory@gmail.com

For other hot and interesting posts on health related topics you can follow this link =https=www.gregoryhealthworld.com

Hair is a natural gift. Which is formed from a pigmented filament of keratin which grows from a follicle on the skin of humans and other mammals. Our hairs are often exposed to toxins present in our atmosphere which may cause harm or hair damage, some of the substances which can have a great effect on our hairs are chemicals like chlorine present in tap water, sewage systems, wind, etc, colour pigment which can cause skin irritation and sensitivity due to the absorption of harmful chemicals and other countless products we may use to ensure our hair look and feel its best.


HOW YOU CAN PROTECT YOUR HAIR
Here are (6) simple ways in which you can keep your hair in a good and glowing condition possible.



ENGAGE IN LITTLE OR NO HEAT STYLING

When you blow or straighten your hair it tends to become more vulnerable and susceptible to damage when subjected to harsh condition(s). But, if you must heat style your hair it is advisable to make use of protectant, curlers etc that makes use of steam as they are much easier on tender hair cuticles.



YOUR HAIR SHOULD BE KEPT CLEAN AT ALL TIMES

This simple practise is basically not observed by so many due to various factor(s) such as; work or domestic engagement, ignorance etc. When these hairs attracts impurities and are built up on the hair, it tends to make the hair heavy and limp. It is ideal to always cover your hair if the air in your area contains a high level of impurities. Ensure you make use of organic shampoo and conditioning products to help replenish moisture, condition your scalp and give the hair a soft and shiny look.



REST ON A SILKY PILLOWCASE

Resting on a silk pillowcase is very important as it is gentle on hair to protect them from breaking off at night.




ENJOY HEALTHY DIET

That’s right eating healthy is not only good for your internal organs but also for your hair. According to Dr. Robert Dorin, New York City-board certified diplomat of the American Board of Hair Restoration, “A diet rich in iron, zinc, Omega-3 fatty acids, and protein will help stimulate your hair follicles for growth. Reduce the intake of refined and processed foods filled with sugar and vegetable oil and replacing them with healthier alternative such as raw honey, coconut oil and fruits will do wonders for the condition of your scalp and hair.


MOISTURIZE

Endeavour to make use of conditioning every time you wash. Plus, Using an organic leave-in conditioner reduces frizz, dryness, split ends, and protects color treated hair.



BATH IN COOL WATER

Having your bath in a cool water is not only good for your skin but also your hair. Excessive heat will drain your hair of volume leaving it limp and unlively. Maintaining temperatures on the cool to barely warm side will revive tired hair, leaving it fresh and bouncy.



The 3 Secret Ingredient For An Amazing Hair Conditioner
In search of trying to look good, we must consider the impact of these hair products on our health. It is safer and economical if we go for natural products which has far greater value on our health and look. I am always concocting new natural home products to use on my skin and hair, and this lemon hair mask is one of my favorites. This simple mask is super easy to make and apply, and contains these four powerful, hair strengthening ingredients:



LEMON JUICE
Lemons contains antifungal properties that will keep your scalp fresh and clean while controlling the production of oil. Lemon juice also helps to re-energize dormant hair follicles, resulting in new growth. The rich vitamin C content in lemons helps boost collagen production and serves as antioxidant that helps cells while the acidic nature of the fruit tightens hair follicles and keeps hair from breaking off.



ARGAN OIL

Argan oil which is produce from argan trees only found in Morocco. It can be applied directly to the skin or ingested, this oil is very high in Vitamin E which enhances healthy hair growth due to its high content of antioxidants. This oil is also a fantastic moisturizer for the scalp and can keep dandruff at bay. Argan oil brings out a beautiful shine, reduces frizz and helps hair be more manageable without making it greasy.



EGG YOLK

All the nutritional goodness found within an egg yolk is identical to the nutrients found in thick, shiny and healthy hair. Egg yolks are a superfood for both your body and your hair. Rich in Vitamins A, E, Biotin and folate, egg yolks can promote hair growth and deep condition the scalp. Using egg yolks topically as in the Ultimate Hair Mask will give your scalp a supercharge of vitamins.
Eg yolk



OLIVE OIL

Olive oil is a fat obtained from the fruit of Olea europaea which is rich in two very powerful fatty acids, oleic and linoleic acid. These fatty acids has significant effect on hairs and scalp by coating the shaft of hair strands to keep it super healthy and strong. Olive oil is also rich in antioxidants that to work to minimize damage from free radicals that can cause hair to look dull and lifeless and cause premature aging.



The Ultimate Hair Mask
How to use these 3 ingredient to make a perfect conditioning for an amazing hair.
Ingredients
-1 tablespoon lemon juice
-1 teaspoon Argan oil
-1 teaspoon olive oil
-1 egg yolk. Continue reading=https=www.gregoryhealthworld.com/2018/09/the-3-secret-ingredient-to-amazing-hair.html

Sometimes, ladies pay little or no attention on their body parts especially in younger women, because they are yet to understand their body chemistry. Breast cancer is on the high especially in developed parts of the world due to the high use of synthetic products. Incidence rates vary from 19.3 per 100 000 women in Eastern Africa to 89.9 per 100 000 women in Western Europe, and are high (more than 80 per 100 000) in developed regions of the world (except Japan) and low (less than 40 per 100 000) in most of the developing regions. In transition countries as in Latin America the estimated rates are projected to increase in the future. The rates vary worldwide being the highest in Europe, and they are increasing in Asian and Latin- American countries mainly due to the population ageing and screening practises
Like other parts of your body, One should be in sync with their body. Having a clear interpretation and understanding of how your body responds to things. Changes in your breasts could be a significant indicator of something that needs to be addressed with your health. So it is of great importance that ladies should frequently interact with their breast though not talking to them.
Pay attention to these seven signs which your breast may be trying to tell you:

Increase in breast size: When you notice that your breasts are growing, it could be a sign of the following:
i. Hormonal changes – This occurs before, during or after your menstral period, it can be a sign of pregnancy or frequent use of contraceptives tends to increse breast size.
ii. You are gaining weight – One of the first signs of a change in body weight is an increase in breast size. Read more on weight loss.
Change in the size of breast: One breast maybe different from the other but it is common among women Most women do not have identically sized breasts. However, if you notice that one breast has changed shape in a big way it could be an early sign of breast cancer. To be sure that it is nothing serious, schedule a routine exam to be checked out.

Lumpy breast and sore: A lumpy breast may feel hard or different from the rest of the breast. Though there are other several reasons why one's breasts may feel lumpy and be sore which includes:
i. Menstruation period –Many women may experience tenderness and lumpiness before or during menstruation.
ii. High consumption of caffeinated food drinks – it is adviceable to reduce the intake of soda and coffee drinks and see if the sensitivity goes away.
White milky discharge from the nipples: A leaky nipples can be caused by various factors. Follow the link to continue reading=https=www.gregoryhealthworld.com/2018/09/7-warning-signs-about-your-boobs-you.html

Overview of Cervical cancer

Cervical cancer is malignant neoplasm of the cervix uteri or cervical area. One of the most common symptoms is abnormal vaginal bleeding, but in some cases there maybe no obvious symptoms until the cancer is in its advanced stages. Treatment consists of surgery (including local excision) in early stages and chemotherapy and radiotherapy in advanced stages of the disease.
Pap smear screening can identify potentially precancerous changes , treatment of high grade changes can prevent the development of cancer. In developed countries, the widespread use of cervical screening programs has reduced the incidence of invasive cervical cancer by 50% or more.

Human papillomavirus (HPV) infection is a necessary factor of the development of almost all cases of cervical cancer. Human papillomavirus vaccines effective against the two strain of HPV that currently cause approximately 70% of cervical cancer have been licensed in the U.S, Canada, Australia and the E.U. Since the vaccines only cover some of the cancer causing (high-risk) types of HPV, women should seek regular Pap smear screening, even after vaccination.

The cervix is the narrow portion of the uterus where it joins with the top of the vagina. Most cervical cancers are squamous cell carcinomas, arising in the squamous (flattened) epithelial cells that line the cervix. Adenocarcinoma, arising in glandular epithelial cells is the second most common types. Very rarely, cancer can arise in other types of cells in the cervix.



QUICK FACTS ON CERVICAL CANCER

- Cervical cancer symptoms includes bleeding between menstrual periods and after sex.

- It is both the fourth most common cause of cancer and the fourth most common cause of death from cancer in women.

- About 70% of cervical cancer occur in developing countries.

- Survival rates are good if cervical cancer is caught early.

- Precancerous changes in the cervix may be treated with cryosurgery, cauterization, or laser surgery.

- In medical research, the most famous immortalised cell line known as Hela was developed from cervical caner cells of a woman named Henrietta Lacks.


CAUSES OF CERVICAL CANCER
Hpv infection with high risk types has been shown to be a necessary factor in the development of cervical cancer. HPV DNA maybe detected in virtually all cases of cervical cancer.
Human papillomavirus (HPV) is found in about 99% of cervical cancers. There are over 100 different types of HPV, most of which are considered low-risk and do not cause cervical cancer. High-risk HPV types may cause cervical cell abnormalities or cancer. More than 70 percent of cervical cancer cases can be attributed to two types of the virus, HPV-16 and HPV-18, often referred to as high-risk HPV types.

HPV is estimated to be the most common sexually transmitted infection in the United States. In fact, by age 50 approximately 80% of women have been infected with some type of HPV. The majority of women infected with the HPV virus do NOT develop cervical cancer. For most women the HPV infection does not last long; 90% of HPV infections resolve on their own within 2 years. A small number of women do not clear the HPV virus and are considered to have “persistent infection. A woman with a persistent HPV infection is at greater risk of developing cervical cell abnormalities and cancer than a woman whose infection resolves on its own. Certain types of this virus are able to transform normal cervical cells into abnormal ones. In a small number of cases and usually over a long period of time (from several years to several decades), some of these abnormal cells may then develop into cervical cancer.

SYMPTOMS OF CERVICAL CANCER

Early cervical cancer usually don't cause symptoms
When the cancer grows larger,women may notice one or more of these symptoms;
- Abnormal vaginal bleeding.

- Bleeding that occurs between regular menstrual periods.

- Bleeding after sexual intercourse, douching or a pelvic exam.

- Menstrual periods that last longer and are heavier than before.

- Bleeding after going through menopause.

- Increased vaginal discharge.

- Pelvic pain.

- Pain during sex.


Infections or other health problems may also cause these symptoms.Only a doctor can tell for sure, a woman with any of these symptoms should tell her doctor so that problems can be diagnosed and treated as early as possible. Follow link to continue reading=https=www.gregoryhealthworld.com/2018/09/women-and-cervical-cancer.html

Back pain (also known as dorsalgia) is pain felt in the back that usually originates from the muscles, nerves, bones , joints or other structures in the spine. The spine is a complex interconnecting network of nerves joints, muscles, tendons and ligaments, and all are capable of producing pain. Large nerve that originate in the spine and go to the legs and arms can make pain radiate to the extremities.
The pain can often be divided into neck pain, upper back pain, lower back pain or tailbone pain. It may have a sudden onset or can be a chronic pain; it can be constant or intermittent, stay in one place or radiate to other areas. It may be a dull ache or a sharp or piercing or burning sensation. The pain may radiate into the arm and in the upper back or in the low back and may include symptoms other than pain such as weakness, numbness or tingling.



SURPRISING FACTS ABOUT BACK PAIN

1. Back pain is one of humanity’s most frequent complaints. In the U.S., acute low back pain also called lumbago is the fifth most common reason for physician visits.

2. About nine out of ten adults experience back pain at some point in their life, and five out of ten working adults have back pain every year.

3. By its duration; acute(less than 4 weeks), sub acute (4-12 weeks), chronic (greater than 12 weeks).

4. Approximately 98% of back pain patients are diagnosed with nonspecific acute back pain which has no serious underlying pathology.


CAUSES OF BACK PAIN

There are several potential sources and causes of back pain. However, the diagnosis of specific tissues of the spine as the cause of pain presents problems. This is because symptoms arising from different spinal tissues can feel very similar and is difficult to differentiate without the use of invasive diagnostic intervention procedures such as local anesthetic blocks.

One potential source of back pain is skeletal muscles of the back. Potential causes of pain in muscle tissue includes;

-Muscle strains

-Muscle spasm

-Muscle imbalances

N:B: Although, imaging studies do not support the notion of muscle tissue damage in many back pain cases, and the neurophysiology of muscle spasm and muscle imbalances is not well understood.

There are several common other potential sources and causes of back pain,these includes;

-Spinal disc herniation

-Degenerative disc disease or isthmic spondylolisthesis

-Lumbar spinal stenosis

-Trauma

-Cancer

-Fungal or bacteria infection such as tuberculosis, E-coli, staphylococcus

-Fractures

-Inflammatory disease. Continue reading=https=www.gregoryhealthworld.com/2018/09/causes-of-back-pain-and-treatment.html

Yes ma!

WHAT ARE VARICOSE VEINS?
Firstly, veins are blood vessels that return deoxygenated blood from the outer parts of the body back to the heart and lungs. When veins become abnormally thick, full of twists or enlarged, they are called Varicose veins.
Varicose veins can form anywhere in the body but they are most often located in the legs and it occurs when the valves in the veins do not work properly, so the blood does not flow effectively. In the U.S. alone, about 19% of men and 36% women have varicose veins. Veins in the leg are either superficial or deep. The superficial veins and their branches are close to the skin. These veins typically become varicose.

QUICK FACTS ON VARICOSE VEINS
- Pregnant women are more susceptible to varicose veins.

- Symptoms can include aching legs, swollen ankles and spider veins.

- People who are overweight have an increased risk of varicose veins.


CAUSES OF VARICOSE VEINS
Many theories exist for why varicose veins occur in veins but the consensus is that defective/damage valves within the veins are to blame. They keep blood in the vein moving towards the heart.
Why the valves stop working is up for debate, some experts think inherited problems cause some people to have too few valves or valves that do not function properly.
Some people maybe born with abnormalities of the vein wall. The resulting weakness may predispose the valves to separate and become leaky, the result is that when a person with poorly function valves stands up the blood flow actually reverses and flows down the superficial veins when it should be flowing up towards the heart. When the muscles surrounding the deep veins contract, emptying the deeper veins a build-up of pressure occurs. This causes even more blood to go the wrong way from the deep to the superficial veins through faulty valves in the perforated veins. This increases pressure in the superficial veins and causes varicosities.

RISK FACTORS OF VARICOSE VEINS
- Pregnancy.
- Obesity or disintended belly.
- Straining; chronic constipation, urinary retention from an enlarge prostate, chronic cough etc.
- Prior surgery or trauma to the leg.


SYMPTOMS OF VARICOSE VEINS
Varicose veins are relatively easy to identify and can be a cosmetic nuisance for many people. They provide or bulge from under the skin and feel ropey. The legs often ache, feel heavy and itchy, symptoms can intensify after a long day of standing on ones feet.
Varicose veins can be more prominent or first appear during menstruation or pregnancy and may be more bothersome during these times.

Varicose veins are prone to developing superficial thrombaphlebitis, which is a blood clot along with inflammation of a segment of vein.

Blood clot in the superficial veins are very easy to detect and troublesome but are usually harmless.
you may feel an area of tenderness and pain in the varicose vein, along with redness and swelling. The area may also feel hard or firm sometimes such areas can represent infection within the vein, so it is a good idea to visit your health care provider if you should develop any of these symptoms.


TREATMENT OF VARICOSE VEIN
Self-care at home
Treatments are available for varicose veins many of them are simple things you can start right now

1. Elevate your legs as much as possible if you can take half-hour breaks during the day to rest,do it.

2. Wear compression stockings/such as (Ted Host or Jobst stockings). The key is to put them on in the morning before if you start walking around and before your veins become more swollen.

3. if you are overweight, try to lose weight. A healthy diet high in fibre and low in fat.

4. Avoid alcohol, which can cause the veins in your legs to dilate.

5. Avoid wearing tight clothing such as girdles or belts.

6. Do not cross your legs when sitting.

7. If you are driving on a trip or working at a desk all day, try to get up and walk around every hour or so to allow the muscles to pump the blood out of the veins.

Medical treatment
1. Sclerotherapy involves injecting a chemical inside the vein that obliterates it. The treatment is only helpful for the spider veins and very small veins.
Complications associated with this technique includes;

-Allergic reactions to the chemical used.

-Stinging or burning at the various injection sites.

-Inflammation and permanent discolouration of the skin.

2. Use of Lasers: Lasers are frequently used in the treatment of smaller spider veins. It can cause changes in the colour or texture of the skin.
Multiple treatments are often required since this mode of therapy is relatively new, only time and experience will tell if it is as effective as older techniques.

source link=https://www.gregoryhealthworld.com/2018/07/varicose-veins-and-its-causes.html

In Nigeria today, so many people have spent huge some of money coupled with the time constraint trying to fit into the perfect shape which they crave for by going through streneous practices forgetting Africa is blessed especially Nigeria with variety of natural herbs to solve numerous human problems.

Today i bring to you a natural herb called Aju mbaise These herbs is gotten from a town called Mbaise, in Imo state, Nigeria. It is made up up of leaves and bark of trees all wrapped together and tied to avoid loosening,hence the meaning of the name. Aju means wrapped.It is commonly marketed by aged women who have tested and can prove the efficacy of the herbs. it is used in some part of Igbo tribe in Nigeria,where one is accustom to make use of this herb during child birth or as it is popularly called omugwo.This herb is medicinal to both mother and the newborn.


Types of Aju Mbaise
1. Aju Mbaise for flat tummy and weight loss (omugwo boost).

2. Aju Mbaise for fertility boost.

3. Aju Mbaise for infections, menstrual irregularities and fibroid treatment.

WHY A MOTHER AFTER BIRTH NEEDS AJU MBAISE
After having a baby that weighed almost 3-4 points, your stomach should be darker and bigger which may be alarming to you as the rest of your body may remain fair. As much disturbed as you think in removing that colour and leftover bump, that is where the bigger role of your mother comes into play and that is when the typical Omugwo for the Igbo people in Nigeria starts as soon as your back from the hospital.
During bath time, your mother should slap your stomach with a towel that had been dipped in a scorching hot water. The water should always be so hot that she would barely be able to hold the towel in her hand while she wrings some of it out before slapping and then rubbing your stomach down with it. It should be done twice a day for 2 complete weeks. She would ask you to sit on a sitz bath. Some people use only hot water while others do add salt or antiseptic cleanser. Your seat for the whole of that period should be wooden especially if you had a tear during delivery to enable it heal and tighten faster.
Your meals should be more of watery foods like yam pepper soup also known in Igbo as ji mmiri oku, or Ofe Nsala/White Soup with pounded yam. The soups must be cooked with a blend of spices that are specially chosen for new mothers namely aju mbaise, Uda, Uziza and Ehuru (Igbo names).
HEALTH BENEFITS OF AJU MBAISE
- They are used to flush any lochia out and also flattens the stomach. This is very important as any lochia that remains in the body after a certain amount of time may cause puffiness in the face and legs.
-They also prevent stomach upset ( collic) in newborns.
-They enable heavy flow of breast milk for the newborn which is added advantage for exclusive mothers.
- After 2-3 months of passing through these omugwo process, the new mother should be glowing, healthy, strong with a more flatter stomach and slimmer body.

- A woman who just had an abortion or miscarriage.

- It is also used by those going through anovulation or infertility. It enhances ovulation and hence fertility.

- Heavy/Scanty/painful menstruation etc.These issues can be checked and normalised using AJU MBAISE and even in the cases where there has not been menses too.

- It prevents mouth odour that comes out from inside the stomach.

- Prevents Fallopian tubal blockage.

- It nourishes the skin.


- It’s an anti diabetic, cancer, tumors, ovary cysts and malaria.


- Shrinks fibroid or tumor at early stage.


PROCEDURE ON HOW TO USE AJU MBAISE.
Click here = https://www.gregoryhealthworld.com/2018/07/aju-mbaise-natural-herb-for-flat-tummy.html
For more details on Aju Mbaise.


N:B: Anybody can enjoy Aju mbaise.

>>For purchase and more information on Aju mbaise please contact 08133017635

sickle cell has no cure..you can also follow my link for other health related issues=https://www.gregoryhealthworld.com/

kumesque:
please has anyone encountered this people and tried their therapy.. I need to make informed decisions please. URGENT RESPONSES PLEASE.