₦airaland Forum

Health Is the the level of functional and metabolic efficiency of a living organism. In human it is the ability of individuals to adapt and self-manage when facing physical, mental, Psychological and social changes with the environment. we think doctors have all the answers to all health problems, Many times, the have no answer at all. Before going to a doctor why don't you be your own doctor for a while.
Here are some signs to watch out for which really shows you are unhealthy and that you need to visit your doctor.

1. Hair
When you are Overwhelmed, for any number of reasons, your hair will begin to show signs of stress which means you losing more than the standard 100 strands a day. Your hair also becomes brittle, thin and dull when all you eat is too much junk food and not including fresh, vibrant fruits and vegetables, also when you don,t eat good food or you are dehydrated. If ignored can lead to hair lose.

Remedies ..... continue reading

2. Pimples On the forehead
This may be as a result of your body is struggling with the liver and gallbladder. It is usually linked to the digestive system, and may indicate that you have a hard time breaking down certain foods. Also consumption of greasy and fatty food. Also may be caused by not taking care of your hair, which can result from dandruff , oily scalp and dirty hair.

3. Nails
The nail has a lot to tell about your body, the shape, texture an color of your natural nail act as a window into your body, and while some nail symptoms are harmless, others can be indicative of chronic diseases. Even the growth of your nails give clue about your health.
Yellow Nails
Yellow nail can be as a result of old age or due to the use of nail polish. smoking also stain nails.
If your nails are Thick, crumby and yellow, its as a result of fungal infection.
also yellow nail can be related to Thyroid diseases, diabetes,or respiratory diseases.
Dark discoloration : This may be as a result of Melanoma one of the deadliest form of skin cancer

4. Tongue
The tongue is the door to understand what's happening inside you body. And the nice thing is that you don't have to do many tests to determine just where you have an issue because your tongue is the first place where many internal disorders will show up.
White residue on the middle to the ......

5. Urine
Your Urine could tell you more about whats happening in your body: check out
What the color of your urine means


6. Eyes
Your eyes are the window to the soul and it can say some pretty interesting stuff about your insides.
Puffy or swollen eyelids: This can be as a result of Impaired kidney function.
Pupil is large or abnormal reactions to light kindly visit a professional as it could reveal an underlaying medical condition.
Yellow Eyes: This can mean a variety of things such as liver disease, diabetes, hepatitis or cirrhosis.
Redness or Inflammation: this can mean lupus, arthristis, thyroid disease, or scleritis.
If you are having spasms or twitches its a sign of stress, caffeine or fatigue, go get some rest.

7. Sleep Patterns
Not getting enough sleep is bad, but so is over sleeping. There is, like most things a healthy balance. People who don't get enough sleep could suffer from obesity in the long run. Less sleep also affects out metabolism and ability to put on and take off weight. Less sleep changes how heart responds to situations and studies shows that people with less sleep could suffer from hypertension and those who over sleep could suffer from strokes.
Not getting Enough sleep messes with the immune system, big time.
Sleeping around seven to eight hours is ideal, but more or less could lead to some serious complicated health issues.

oyonu:
I will not quote where have not been to

oyonu:
Yes ke

oyonu:
false list. Beautiful place to visit
1) Araromi Beach Ondo
2) Idanre Hill, Ondo
3) Erin Ijesha Water fall, Odin
4) River Ethiope, Abraka
5) Obudu Cattle Ranch

Joemetry:




THOSE THAT WILL DO ALL THEY CAN TO PUT A GIRL ON THE LONG ATM QUEUE, WITHOUT EVEN CONSIDERING THOSE THAT HAVE BEEN QUEUING FOR HOURS JUST TO HAVE HER DIGITS WITH THE HOPE OF SIPPING HER NUNU LATER,

BUT END UP GETTING A WRONG NUMBER...

twentyk:
Haaaaa tha piano own wan resemble our pop house for village

wonderkid619:
beautiful!

wonderkid619:
lemme book space incase the op decides to upload more

datfreshdoc:
you're rite. My problem with the lecturerz is that they'r all about more talks less practicalzzz... They can draw d building and examine all the bullshit but as long as u cant make it a reality itz jux plain saddd!!

datfreshdoc:
Nice.. But i got to know that they're jux straight building but the engineers phantomdd them to sumtin spectacular... May the lord lead our engineers there cuz i'd rilli love to see lovely structures like thez in this country ;(

judchuks20:
Are any of these buildings in Nigeria?
http://medianet.info/2017/05/27/hundreds-of-companies-will-pay-you-to-do-tasks-online/

Ajet001:
Amazing structures

julius976:
Wow!!!
The building will attract tourist.
Nigeria is a backward. We still dey 19th century

Pussyisfood:
All these clowns posting about Africa being backwards because a few people who get fulfillment in climbing showed of their stunts should shut up now and forever.

Don't you know not everyone is wired the same? These people are doing crazy shit that won't impact any body's life and you're busy sounding like morons. Yes they can climb tall buildings, but not everyone gotta do that. I am ambidextrous with my limbs, can you do that?

Everyone is unique in his own way. Popcorn are put in the same pot, with the same heating conditions, but they don't pop all at the same time, and every single one of those corn pops differently.

Just because you think that you are beneath the whites doesn't mean that the rest of Africa is.

And don't go giving your shitty suggestions to people like you who have less than no IQ, or they'll end up like your friend in the article. https://www.google.com.ng/amp/s/nypost.com/2017/12/11/daredevil-falls-to-his-death-from-62-story-building/amp/

Moblord:
The red one like volcano

AndyAustin:
All of you writing those trash about Africa pls you guys should post your stunt pix let's see wetin una don do with una life...thunder!!! Is it forbidden for you guys to rep Africa do something like that?? Abi no be people like una be that??

leverage:
Not for long

leverage:
I'm saying Africans should go extinct

leverage:
i love white people they are so superior to us blacks the only one we fit do na to dey form slay queen upandan na why africa go die put where e dey
#longlivethewhiteman

Moblord:
I guess that plannet is the hell fire we've been hearing about

seunlayi:
Let Nigeria go and invest towards mining those diamonds

Masterclass32:
I tell you.

Masterclass32:
The Liger looks like it is confused.

Aminu212:
interesting. hope we don't have such species of man?

twentyk:
Where the rest