Celebrities › Re: D'prince Shows Off Wads Of Cash, Says If His Music Does Not Entice You, His Mone by tiswell(m): 3:45pm On Mar 23, 2015 |
mulattoclaro: How much does this fool even have that's making him rant on social media? I won't be surprised if I'm richer than this guy. To start with he's not even an A-list artiste. He hides under the cover of Mavin. How many hits does he even have. Korede Bello that came out yesterday is more popular than he is. If it's 3 million he can sample I will call that chicken change cos I can sample more if I decide to. But why...pishures of ya wads or... |
Family › Re: I Confronted My Dad For Slapping My Mum, And Got Slapped In Return by tiswell(m): 9:04am On Mar 20, 2015 |
Freest: It happened this morning oh, was bathing and prepping for work when i heard my dad at the top of his voice, before i knew it i heard mumsy crying, he had slapped her. Am in the same house( Haven't been able to move out yet) and i couldn't just bear my mum crying so i went to my dad to tell him what he did was not right. He is almost 60 and so is his wife, at that age you slap your wife i was trying to use the voice of reason as i was angry but kept my calm (Who wouldn't be angry seeing his/her mum cry?) before i could finish explaining and appealing to him i received from his left hand of righteousness a resounding slap... it got me confused as i didn't know what i did to deserve such. I didn't say anything harsh nor abusive. Am angry but didn't wanna return that slap nor say words I'll regret. I told him I'm moving out and he just lost a son, he replied that i wont be missed. I wanna do something he'll never forget, before i leave, please i need advice as it dented my personality even amongst my younger siblings and neighbors. I really am confused on what to do before moving out. Am so pissed now pls sincere advice. thanks Son,next tym don't confront ya father in front of ya mum...a man can do anyfn to protect his ego. |
Crime › Re: Abia Government Sacks ASOPADEC Director Over Rape Case by tiswell(m): 7:46pm On Mar 19, 2015 |
kekakuz:
[size=20pt] ibo man chop akpu finish begin dey see double. rip little gir wetin dey vex me pass na their egusi soup ate one last week and till now av not been able to eat anything why scatter fish head and bone inside your tasteless soup. are we cats? [/size] u really need attention  |
Politics › Re: APC House Of Assembly Candidate Killed by tiswell(m): 12:18pm On Mar 19, 2015 |
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Crime › Re: Aisha Mustapha's Body After She Was Found (Graphic Photo) by tiswell(m): 6:03pm On Mar 18, 2015 |
EggovinMma: which kind useless country be this.They wouldn't admit her without police report? Abeg which kind people I dey share this country with? Some are really animals. Anyway thought I heard she is married? If she was, wetin carry her go carry belle for a married man? Na wa o. Things dey happen sha.See as her life just take end.
*kneels down* God abeg, I use God beg you, I pray not to be the architect of my own demise. If my toto go put me for trouble, may it lose its sensitivity hence.Amen. Prayer for d gods  |
European Football (EPL, UEFA, La Liga) › Re: Monaco Vs Arsenal: UCL (0 - 2) On 17th March 2015 by tiswell(m): 9:58pm On Mar 17, 2015 |
Mission impossible made possible tonight...COYG |
European Football (EPL, UEFA, La Liga) › Re: Monaco Vs Arsenal: UCL (0 - 2) On 17th March 2015 by tiswell(m): 9:52pm On Mar 17, 2015 |
kelvinnn: If arsenal wins 2:0 I tink they will still qualify. 3 zero sure pass bruv |
Romance › Re: Warning!!! Girls Never Date Such A Guy (photo) by tiswell(m): 12:59pm On Mar 14, 2015 |
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Culture › Re: Why You Should Marry From Nsukka, Enugu State by tiswell(m): 5:39pm On Mar 08, 2015 |
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Health › Re: 33 Home Remedies To Lose Belly Fat by tiswell(m): 5:16pm On Mar 08, 2015 |
[quote author=Jennifer89 post=27379412]These are the steps in getting ride of belly fat.
Belly fat is an excessive fat in the abdomen and around the stomach. It looks odd when you wear tight clothes and causes embarrassment. In fact, it’s difficult to lose flab from the belly region. Many people try to lose belly fat by eating less or famishing themselves, which is not at all a good idea and may result in several harmful side- effects. The healthy way to trim down your tummy is to use natural home remedies.
Causes of Belly Fat
Junk food
Consumption of carbohydrates in large amount
Consumption of more calories
Intake of heavy food and then, go to bed
Genetics
Lack of physical activity in daily routine
Sedentary lifestyle
Home Remedies to Lose Belly Fat People often choose wrong ways to cut down the fat from the belly area. Home remedies can do wonder to the body if given a chance. Of course, you need some patience to feel the difference, but it is totally worth it. Check and try these home remedies out.
1. Honey Take a medium glass and fill it with hot water. Add the juice of 1 lemon and 1 tablespoon of honey to it. Drink this after waking up in the morning as a first thing. Practice this remedy on a regular basis and you will certainly notice the difference.
2. Hot Water Drink around 1 litre hot water on an unfilled stomach. This will cleanse the body thoroughly.
3. Tomatoes Eating raw tomatoes also helps in reducing the belly fat.
4. Ginger Steep water and add ginger to it. Then, add honey and pepper. Simmer it for 5 minutes. Honey helps in dissolving the fat while ginger and pepper will increase the metabolic rate.
5. Mint Add 1 tablespoon honey, a pinch of pepper, and some crushed mint leaves to a cup of hot water. Let it to steep for 5 minutes. Strain and drink the liquid to get a flat tummy. Mint soothes the abdomen while honey and pepper dissolves the fat and boosts the metabolism.
6. Apple Cider Vinegar Consume apple cider vinegar with your food. It will make your stomach fuller, thereby curbing your appetite. This remedy not only helps in reducing the chubbiness of your tummy, but also in regulating the blood sugar level.
7. Curry Leaves Curry leaves help in detoxification of the body, which automatically leads to less accumulation of fat on the tummy.
8. Cardamom Cardamom works as a great metabolism booster and an amazing detoxifying agent. Cardamom is also used for losing weight.
10. Cinnamon Cinnamon works as a great fat burner. Take ½ tablespoon of cinnamon powder and steep it in water for 5 minutes. Add 1 tablespoon of honey after straining the cinnamon water. Drink this before breakfast and before going to bed.
11. Lemon Drinking lemon juice on the daily basis will definitely reduce the belly fat soon. Add lemon juice in a glass of water. Also add a pinch of salt. Stir it well. Drink this every morning.
12. Garlic In order to reduce belly fat, chew 3-4 cloves of raw garlic in the morning and drink the lemon water after consuming garlic. This is the best home remedy to reduce belly fat fast.
13. Almonds Almond is a rich source of vitamin E. Consumption of almonds makes you full for a long time, which means you eat less.
14. Watermelon Watermelon contains 82% water, which helps your stomach not to crave for food. Watermelon is rich in vitamin C, which is beneficial for health.
15. Beans Consumption of beans regularly helps in reducing the belly fat. Beans are rich in fibers, which make your stomach full, and you will consume fewer calories. The fewer calories you will consume, the less would be the chances of getting fat.
16. Cucumber Cucumber contains 96% water and 45 calories. Add cucumber in your diet as a salad or eat raw cucumber to get a flat tummy fast.
17. Avocado Avocado is a very useful fruit for burning the excess fat. Avocado is a rich source of fiber. It keeps the hunger at bay. The monounsaturated fatty acids in avocado help to reduce the belly fat.
18. Oats Have oats in breakfast. Usually, oats are filling, which means less hunger and less consumption of calories.
19. Apple Eating apple regularly can help in fighting many diseases and it can also help in reducing the fat from your belly. Apple helps your stomach to feel full because it contains potassium and many vitamins. So, eat an apple in breakfast to get the desired tummy size.
20. Juice of Cranberry Drinking juice of cranberry can help in burning fat because it’s rich in organic acid, which works as a digestive enzyme. Drink unsweetened cranberry juice daily for good results.
21. Fish Oil Fish oil is a very good option for burning the tummy fat. Fish oil targets on the tummy and burn down the excess fat.
22. Peanut Butter Peanut butter suppresses your appetite and boosts the metabolism |
Romance › Re: Hilarious Facebook, Whatsapp And BBM Relationship Chats (pictures) by tiswell(m): 4:28pm On Mar 08, 2015 |
Tuntheycr7: congregation on your passing out Lol...@congregation...Nigerians won't kill person |
Celebrities › Re: Nigerians Slam Mavins Performance At AMVCA by tiswell(m): 8:48am On Mar 08, 2015 |
IamOpemipo: Lol..mavin arse lickers wnt like dis
Dia is diff btw recordin in d studio and stage craftmanship..
Jazzy better send ur kids to d'banj to go and learn how it's done..
Btw, wt do u expect wen d only hit track dey av is 1 ovahyped dorobulshit, d stage wil def b unorganised and rowdy.. Child of hate...have u been on a stage in ya life before,even on a church pulpit...  He remains the DON... |
Travel › Re: 10 State Capitals In Nigeria With Low Crime Rate by tiswell(m): 9:19am On Mar 07, 2015 |
adonisgold: Replace Uyo with Ilorin. which country are u from...  |
Education › Re: 45 Life Lessons Written By A 90 Year Old by tiswell(m): 1:05pm On Mar 06, 2015 |
The best sex organ is the brain...#never again will i think otherwise#
#never again# |
Celebrities › Re: Dakore Akande Shares Pic With Her Boyfriend (photo) by tiswell(m): 10:31am On Mar 02, 2015 |
searching4love:
u get sense so? I'm i your mate Why do u always attack people online...hardship in Nigeria is everywhere,learn to talk like a human being. |
European Football (EPL, UEFA, La Liga) › Re: Capital One Cup Final - Chelsea Vs Totteham On March 1st 2015 @ 5pm by tiswell(m): 9:43am On Mar 01, 2015 |
Bowaley17: CAPITAL ONE CUP Date: Sunday, 1st March 2015 Kick off: 16:00 GMT (4pm) Venue: Wembley Stadium Refree: A. Taylor So its Spurs and Chelsea again,their third meeting in less than three months. The clash of two old London rivals - with the first trophy of the season at stake. Chelsea won the first,3-0 at Stamford Bridge in December. Back at White Hart Lane on New Year's Daay,Kane didn't put a foot wrong and scored twice in Totteham 5-3 win. Harry Kane will be the man in front for Totteham,and will hope to help his team lift the Trophy. Diego Costa will spearhead the blue attack in his first final for ChelseaFC. Chelsea will be without Nemanja Matic,after the Serbian was suspended for reacting to a leg breaking attack from Burnley Barnes. Mikel sidelined with a knee injury. Totteham has won the Cup twice while Chelsea has won it four times. Coach - Jose Mourinho(chelseaFC) Mauricio Pochettino(TottehamFC) Tis 5pm..@Op |
Romance › Re: Six Old Ways You Can Woo A Lady Of Your Choice Without Much Stress. by tiswell(m): 2:06pm On Feb 28, 2015 |
emmysoftyou: but whaat if u don't ve money? Then,know it that u can't always have that lady u 'desire' |
Romance › Re: Six Old Ways You Can Woo A Lady Of Your Choice Without Much Stress. by tiswell(m): 1:25pm On Feb 28, 2015 |
emmysoftyou: 1] by poems..
Poems is another old means of communication, you can expressed all your emotions,pains,angers and love via poems. Ladies re much touch when they read your composed poems. A very well composed poems with a good handwriting and rythmes can woo a lady you love so much without stress.
2] By love letter.
I know this is an oldest means of love communication. But yet have more positive effects on lady's emotions and feelings til date,instead of you getting her number,her blackberry pin's number and facebook's username.You dont need that, To be sincere with you, Ladies of nowadays re not move easily by every single words you types on whatsap or facebook any longer except th few naives ones,cos, they will ordinarily see it as a mere words for chating sake. Moreover,you re serious about the words you types. However,in recent time, guys tend to expressed their feelings through facebook and whatsap after getting their contacts,and still failed to woo the lady's heart,But if you arrange your love letter with a decent and lovely handwriting,adding emotional love and expression to your words lyrically.I bet you,the girl of your dream is yours,cos the lady you wrote the letter to, will be so much impressed with your handwritting and belief in every single meaning of the words you wrote in there.. Goodluck
3] By phonetext
this means of expression or communication through text messages used to be taking seriously by ladies before,anyway it s not too old,cos i remember back in the days when mtn,glo and airtel was new in nigeria, you send your girlfriend an early morning text messages, she will either called you to know if you mean what you wrote or she would looked at it childishly and smiles at it with excitedness when she is reading it. i've observed this medium from my cousins and my lovely girlfreind back then in school days,but it seems to be outdated cos our network competitors provider such as mtn,glo and airtel tends to give us free sms,hence it has reduced the tastes of the convincing words behind a phone text messages,since it became a common usages like whatsap and facebook chat.Hence,few teen girls still belief in phone text message til date.
4] the lady's friend
yu can woo a girl,if yu know her girlfriend. Get close to her friend,then Expressed how you feels towards her girl friend and let her friend be able to convince her for you by doing the talking whìle you re doing the acting or demonstrating your feelings towards her,hence she will be yours without stress cos she will believe her girlfriend's words more than whatever you may say to her verbally..
5] the Gift
there are many gift in the markets but there re special ones meant for the kind of a girl you admired or beloved. How can yu get that special gift for her Is the next question that linger in our minds. first of all,found out what she love best/most,and if it s something that makes her happy,then get it for her, to make her happy and see how your dream girl will be yours forever.
6] caring
this is also a means of wooing a lady or a guy you love so much. It s an oldest means of expressions and communications Even in those days. this is the kind of bodily expressions that gives a bodily languages to the heart, You dont need to talks too much about your feelings here,but from the way you acted towards her and your steps of taking good care of her,whenever she needs you at that moment, is the only way you can expressed your feelings to her. As time goes on,she will begins to notice that,she is very important to you,hence,she tends to beloved and be soft hearted towards you..
Caring is one of the motion that can move the unrequited love away and joins the heartbeat and emotions together to form an endlesslove in the soul..
goodluck.. with a good partners or soulmate.. Op,all these to woo a lady...make more money and see hw magical it works. |
Celebrities › Re: D'banj And Ashish J. Thakkar, African Youngest Billionaire Pictured Together by tiswell(m): 12:41pm On Feb 28, 2015 |
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Politics › Re: Captain Mbene Matute, Cameroon's Most Senior Soldier Killed In Boko Haram Battle by tiswell(m): 10:14am On Feb 28, 2015 |
Balkan: A captain in airforce is a senior soldier not the same rank with army And a captain in the army is what...junior officer ba..? |
Romance › Re: The Most Annoying Thing The Opposite Sex Has Ever Let You Done by tiswell(m): 1:02pm On Feb 26, 2015 |
Rexhenrex: u wont understand they were three and ma ex g.f was bad tempered,and a turnboy she works out and hits the gym always so imagine. One word for u bro...a weakling!!! |
Celebrities › Re: Mercy Johnson And Husband Prince Okojie's Hot Picture by tiswell(m): 12:26pm On Feb 26, 2015 |
adunniwendy: NICE COUPLE,SAME UKU SHAPE WIT MINE! pishures of ya ukwu or... |
Romance › Re: Do Guys Like This Really Exist? by tiswell(m): 12:37pm On Feb 25, 2015 |
princealbashir: Yes. It's very possible. It's just a matter of understanding and trust. Where there's true love, anything is possible. I'm currently in that kind of relationship. And we've been together since January 2012. ::> |
Crime › Re: Bus Driver Jailed 35 Yrs For Raping Girl, 17 by tiswell(m): 12:15pm On Feb 25, 2015 |
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Politics › Re: Now Tony Blair To Meet With President Jonathan After Meeting Buhari -vanguard by tiswell(m): 12:48pm On Feb 24, 2015 |
Elections are not won in the UK.Tony B.or not.....
GEJ TILL 2019 |
Family › Re: Hillarious! Satisfy Us In Bed Or Face Mass Divorce - Kaduna women protest by tiswell(m): 7:36pm On Feb 21, 2015 |
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Christianity Etc › Re: No PVC, No Communion, Rev. Uma Ukpai Tells Congregation by tiswell(m): 2:53am On Feb 21, 2015 |
missterious: Yeah wetin una dey do for there...na movie scene or drama series  |
Christianity Etc › Re: No PVC, No Communion, Rev. Uma Ukpai Tells Congregation by tiswell(m): 10:12pm On Feb 19, 2015 |
missterious: Politics has nothing to do with religion in an ideal society. Nigeria is always different. Na so war dey start.
In other news, I used to be "#SaiBuhari" but I've lost interest. Let the best man win. Is that u...@ur dp? |
Education › Re: LASU Bans The Use Of Burka In The New School Dress Codes by tiswell(m): 10:06pm On Feb 18, 2015 |
SAMBARRY: Yesh of course and my cgpa was everything to write home about  Pinshures of ya cgpa or...  |
Education › Re: LASU Bans The Use Of Burka In The New School Dress Codes by tiswell(m): 12:42pm On Feb 18, 2015 |
SAMBARRY: Orisirisi. So much for Nigerian 21st century undergraduates/education. Tufiaaaaaaaaa
thank God I'm no longer a student years back Was that really the way u dressed to lectures in ur days  |
European Football (EPL, UEFA, La Liga) › Re: PSG Vs Chelsea: UCL (1 - 1) On 17th February 2015 by tiswell(m): 8:41am On Feb 18, 2015 |
jerrymej: Never said so! It's an option for them. Otherwise! I will reserve my comments/predictions till further notice  |
European Football (EPL, UEFA, La Liga) › Re: PSG Vs Chelsea: UCL (1 - 1) On 17th February 2015 by tiswell(m): 8:37am On Feb 18, 2015 |
Delaw135: do u think PSG will not conceed goal at bridge too? the match is highly unpredictable Yea,very dicey one |