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European Football (EPL, UEFA, La Liga) › Re: Monaco Vs Arsenal: UCL (0 - 2) On 17th March 2015 by tiswell(m): 9:52pm On Mar 17, 2015
kelvinnn:
If arsenal wins 2:0 I tink they will still qualify.
3 zero sure pass bruv
Romance › Re: Warning!!! Girls Never Date Such A Guy (photo) by tiswell(m): 12:59pm On Mar 14, 2015
almostFamous:
Lol..okwa okwa dat igbo buoy
U mean ya ex..?
Culture › Re: Why You Should Marry From Nsukka, Enugu State by tiswell(m): 5:39pm On Mar 08, 2015
DickDastardly:
cheesy
Bullshitic Superstitious belief or crap meant to scare the weak minded among the Nsukka married peeps. I know a lot of Nsukka married women not only polishing but shinning their congo in steady away match. Infact i know a part of Nsukka where the new married Nsukka woman 1st goes out to prostitute for say a year or more before settling down for marriage business. You have them married and non-married plying their sex trade at 9th mile axis. This is fact i've just told you.

You can only tell me about loyalty of Nsukka women but not fidelity.
FVCK THIS WAPPED THEORY! cool cheesy
The op said it doesn't apply to all parts of nsukka.
Health › Re: 33 Home Remedies To Lose Belly Fat by tiswell(m): 5:16pm On Mar 08, 2015
[quote author=Jennifer89 post=27379412]These are the steps in getting ride of belly fat.

Belly fat is an excessive fat in the abdomen and
around the stomach. It looks odd when you wear
tight clothes and causes embarrassment. In fact,
it’s difficult to lose flab from the belly region.
Many people try to lose belly fat by eating less or
famishing themselves, which is not at all a good
idea and may result in several harmful side-
effects. The healthy way to trim down your
tummy is to use natural home remedies.

Causes of Belly Fat


Junk food

Consumption of carbohydrates in large amount


Consumption of more calories

Intake of heavy food and then, go to bed

Genetics

Lack of physical activity in daily routine

Sedentary lifestyle

Home Remedies to Lose Belly Fat
People often choose wrong ways to cut down the
fat from the belly area. Home remedies can do
wonder to the body if given a chance. Of course,
you need some patience to feel the difference, but
it is totally worth it. Check and try these home
remedies out.

1. Honey
Take a medium glass and fill it with hot water.
Add the juice of 1 lemon and 1 tablespoon of
honey to it. Drink this after waking up in the
morning as a first thing. Practice this remedy on
a regular basis and you will certainly notice the
difference.

2. Hot Water
Drink around 1 litre hot water on an unfilled
stomach. This will cleanse the body thoroughly.

3. Tomatoes
Eating raw tomatoes also helps in reducing the
belly fat.

4. Ginger
Steep water and add ginger to it. Then, add
honey and pepper. Simmer it for 5 minutes.
Honey helps in dissolving the fat while ginger and
pepper will increase the metabolic rate.

5. Mint
Add 1 tablespoon honey, a pinch of pepper, and
some crushed mint leaves to a cup of hot water.
Let it to steep for 5 minutes. Strain and drink the
liquid to get a flat tummy. Mint soothes the
abdomen while honey and pepper dissolves the
fat and boosts the metabolism.

6. Apple Cider Vinegar
Consume apple cider vinegar with your food. It
will make your stomach fuller, thereby curbing
your appetite. This remedy not only helps in
reducing the chubbiness of your tummy, but also
in regulating the blood sugar level.

7. Curry Leaves
Curry leaves help in detoxification of the body,
which automatically leads to less accumulation of
fat on the tummy.

8. Cardamom
Cardamom works as a great metabolism booster
and an amazing detoxifying agent. Cardamom is
also used for losing weight.

10. Cinnamon
Cinnamon works as a great fat burner. Take ½
tablespoon of cinnamon powder and steep it in
water for 5 minutes. Add 1 tablespoon of honey
after straining the cinnamon water. Drink this
before breakfast and before going to bed.

11. Lemon
Drinking lemon juice on the daily basis will
definitely reduce the belly fat soon. Add lemon
juice in a glass of water. Also add a pinch of salt.
Stir it well. Drink this every morning.

12. Garlic
In order to reduce belly fat, chew 3-4 cloves of
raw garlic in the morning and drink the lemon
water after consuming garlic. This is the best
home remedy to reduce belly fat fast.

13. Almonds
Almond is a rich source of vitamin E.
Consumption of almonds makes you full for a long
time, which means you eat less.

14. Watermelon
Watermelon contains 82% water, which helps your
stomach not to crave for food. Watermelon is rich
in vitamin C, which is beneficial for health.

15. Beans
Consumption of beans regularly helps in reducing
the belly fat. Beans are rich in fibers, which make
your stomach full, and you will consume fewer
calories. The fewer calories you will consume, the
less would be the chances of getting fat.

16. Cucumber
Cucumber contains 96% water and 45 calories.
Add cucumber in your diet as a salad or eat raw
cucumber to get a flat tummy fast.

17. Avocado
Avocado is a very useful fruit for burning the
excess fat. Avocado is a rich source of fiber. It
keeps the hunger at bay. The monounsaturated
fatty acids in avocado help to reduce the belly fat.

18. Oats
Have oats in breakfast. Usually, oats are filling,
which means less hunger and less consumption of
calories.

19. Apple
Eating apple regularly can help in fighting many
diseases and it can also help in reducing the fat
from your belly. Apple helps your stomach to feel
full because it contains potassium and many
vitamins. So, eat an apple in breakfast to get the
desired tummy size.

20. Juice of Cranberry
Drinking juice of cranberry can help in burning fat
because it’s rich in organic acid, which works as
a digestive enzyme. Drink unsweetened cranberry
juice daily for good results.

21. Fish Oil
Fish oil is a very good option for burning the
tummy fat. Fish oil targets on the tummy and
burn down the excess fat.

22. Peanut Butter
Peanut butter suppresses your appetite and
boosts the metabolism
Romance › Re: Hilarious Facebook, Whatsapp And BBM Relationship Chats (pictures) by tiswell(m): 4:28pm On Mar 08, 2015
Tuntheycr7:
congregation on your passing out
Lol...@congregation...Nigerians won't kill person
Celebrities › Re: Nigerians Slam Mavins Performance At AMVCA by tiswell(m): 8:48am On Mar 08, 2015
IamOpemipo:
Lol..mavin arse lickers wnt like dis

Dia is diff btw recordin in d studio and stage craftmanship..

Jazzy better send ur kids to d'banj to go and learn how it's done..

Btw, wt do u expect wen d only hit track dey av is 1 ovahyped dorobulshit, d stage wil def b unorganised and rowdy..
Child of hate...have u been on a stage in ya life before,even on a church pulpit...huh












He remains the DON...
Travel › Re: 10 State Capitals In Nigeria With Low Crime Rate by tiswell(m): 9:19am On Mar 07, 2015
adonisgold:
Replace Uyo with Ilorin.
which country are u from...huh
Education › Re: 45 Life Lessons Written By A 90 Year Old by tiswell(m): 1:05pm On Mar 06, 2015
The best sex organ is the brain...#never again will i think otherwise#
















#never again#
Celebrities › Re: Dakore Akande Shares Pic With Her Boyfriend (photo) by tiswell(m): 10:31am On Mar 02, 2015
searching4love:
undecided u get sense so? I'm i your matehuh
Why do u always attack people online...hardship in Nigeria is everywhere,learn to talk like a human being.
European Football (EPL, UEFA, La Liga) › Re: Capital One Cup Final - Chelsea Vs Totteham On March 1st 2015 @ 5pm by tiswell(m): 9:43am On Mar 01, 2015
Bowaley17:
CAPITAL ONE CUP
Date: Sunday, 1st March 2015
Kick off: 16:00 GMT (4pm)
Venue: Wembley Stadium
Refree: A. Taylor
So its Spurs and Chelsea again,their third meeting in less than three months. The clash of two old London rivals - with the first trophy of the season at stake.
Chelsea won the first,3-0 at Stamford Bridge in December.
Back at White Hart Lane on New Year's Daay,Kane didn't put a foot wrong and scored twice in Totteham 5-3 win.
Harry Kane will be the man in front for Totteham,and will hope to help his team lift the Trophy.
Diego Costa will spearhead the blue attack in his first final for ChelseaFC.
Chelsea will be without Nemanja Matic,after the Serbian was suspended for reacting to a leg breaking attack from Burnley Barnes. Mikel sidelined with a knee injury.
Totteham has won the Cup twice while Chelsea has won it four times.
Coach - Jose Mourinho(chelseaFC)
Mauricio Pochettino(TottehamFC)
Tis 5pm..@Op
Romance › Re: Six Old Ways You Can Woo A Lady Of Your Choice Without Much Stress. by tiswell(m): 2:06pm On Feb 28, 2015
emmysoftyou:
but whaat if u don't ve money?
Then,know it that u can't always have that lady u 'desire'
Romance › Re: Six Old Ways You Can Woo A Lady Of Your Choice Without Much Stress. by tiswell(m): 1:25pm On Feb 28, 2015
emmysoftyou:
1] by poems..

Poems is another old means of communication,
you can expressed all your emotions,pains,angers and love via poems.
Ladies re much touch when they read your composed poems.
A very well composed poems with a good handwriting and rythmes can woo a lady you love so much without stress.


2] By love letter.

I know this is an oldest means of love communication.
But yet have more positive effects on lady's emotions and feelings til date,instead of you getting her number,her blackberry pin's number and facebook's username.You dont need that,
To be sincere with you,
Ladies of nowadays re not move easily by every single words you types on whatsap or facebook any longer except th few naives ones,cos,
they will ordinarily see it as a mere words for chating sake.
Moreover,you re serious about the words you types.
However,in recent time, guys tend to expressed their feelings through facebook and whatsap after getting their contacts,and still failed to woo the lady's heart,But if you arrange your love letter with a decent and lovely handwriting,adding emotional love and expression to your words lyrically.I bet you,the girl of your dream is yours,cos the lady you wrote the letter to,
will be so much impressed with your handwritting and belief in every single meaning of the words you wrote in there..cheesy
Goodluck

3] By phonetext

this means of expression or communication through text messages used to be taking seriously by ladies before,anyway it s not too old,cos i remember back in the days when mtn,glo and airtel was new in nigeria,
you send your girlfriend an early morning text messages,
she will either called you to know if you mean what you wrote or she would looked at it childishly and smiles at it with excitedness when she is reading it.
i've observed this medium from my cousins and my lovely girlfreind back then in school days,but it seems to be outdated cos our network competitors provider such as mtn,glo and airtel tends to give us free sms,hence it has reduced the tastes of the convincing words behind a phone text messages,since it became a common usages like whatsap and facebook chat.Hence,few teen girls still belief in phone text message til date.

4] the lady's friend

yu can woo a girl,if yu know her girlfriend.
Get close to her friend,then Expressed how you feels towards her girl friend and let her friend be able to convince her for you by doing the talking whìle you re doing the acting or demonstrating your feelings towards her,hence she will be yours without stress cos she will believe her girlfriend's words more than whatever you may say to her verbally..

5] the Gift

there are many gift in the markets but there re special ones meant for the kind of a girl you admired or beloved.
How can yu get that special gift for herhuhIs the next question that linger in our minds.
first of all,found out what she love best/most,and if it s something that makes her happy,then get it for her,
to make her happy and see how your dream girl will be yours forever.

6] caring

this is also a means of wooing a lady or a guy you love so much.
It s an oldest means of expressions and communications Even in those days.
this is the kind of bodily expressions that gives a bodily languages to the heart,
You dont need to talks too much about your feelings here,but from the way you acted towards her and your steps of taking good care of her,whenever she needs you at that moment,
is the only way you can expressed your feelings to her.
As time goes on,she will begins to notice that,she is very important to you,hence,she tends to beloved and be soft hearted towards you..

Caring is one of the motion that can move the unrequited love away and joins the heartbeat and emotions together to form an endlesslove in the soul..tongue

goodluck..cheesy
with a good partners or soulmate..
Op,all these to woo a lady...make more money and see hw magical it works.
Celebrities › Re: D'banj And Ashish J. Thakkar, African Youngest Billionaire Pictured Together by tiswell(m): 12:41pm On Feb 28, 2015
missterious:
What exactly is D'banj's occupation now?
sad
Politics › Re: Captain Mbene Matute, Cameroon's Most Senior Soldier Killed In Boko Haram Battle by tiswell(m): 10:14am On Feb 28, 2015
Balkan:
A captain in airforce is a senior soldier not the same rank with army
And a captain in the army is what...junior officer ba..?
Romance › Re: The Most Annoying Thing The Opposite Sex Has Ever Let You Done by tiswell(m): 1:02pm On Feb 26, 2015
Rexhenrex:
u wont understand they were three and ma ex g.f was bad tempered,and a turnboy she works out and hits the gym always so imagine.
One word for u bro...a weakling!!!
Celebrities › Re: Mercy Johnson And Husband Prince Okojie's Hot Picture by tiswell(m): 12:26pm On Feb 26, 2015
adunniwendy:
NICE COUPLE,SAME UKU SHAPE WIT MINE!
pishures of ya ukwu or...
Romance › Re: Do Guys Like This Really Exist? by tiswell(m): 12:37pm On Feb 25, 2015
princealbashir:
Yes. It's very possible. It's just a matter of understanding and trust. Where there's true love, anything is possible. I'm currently in that kind of relationship. And we've been together since January 2012.
::>
Crime › Re: Bus Driver Jailed 35 Yrs For Raping Girl, 17 by tiswell(m): 12:15pm On Feb 25, 2015
searching4love:
undecided

I KNOW IT WILL BE IGBO undecided THEY LOVE CRIMES SO MUCH AND IT'S OBVIOUS IN THEIR HUGE SUPPORT FOR CORRUPTION FILLED GEJ. MANY OF THEM ARE ON DEATHROW IN ASIA FOR DRUG TRAFFICKING BUT INSTEAD OF VOTING FOR CHANGE/COMPETENT GOVERNMENT, THEY RESORT TO R.APE, DRUGS AND VARIOUS CRIMES WHEN REALITY HITS THEM HARD. CRAZY PEOPLE sad




Sai Baba cool
Anu mpama...ezi(pig) ofe mmanu...must u go tribalhuh
Politics › Re: Now Tony Blair To Meet With President Jonathan After Meeting Buhari -vanguard by tiswell(m): 12:48pm On Feb 24, 2015
Elections are not won in the UK.Tony B.or not.....




















GEJ TILL 2019
Family › Re: Hillarious! Satisfy Us In Bed Or Face Mass Divorce - Kaduna women protest by tiswell(m): 7:36pm On Feb 21, 2015
irunobo3:
undecided


SO WITH ALL THOSE BIG DEEKS HAUSA MEN CARRY ABOUT THIS NYM.PH.OS ARE STILL NOT SATISFIEDhuh WELL A 10 INCH DEEK IS THE MINIMUM I TAKE TOO cool
Are u sure u are a lady...sounds like a she-male thoughsad
Christianity Etc › Re: No PVC, No Communion, Rev. Uma Ukpai Tells Congregation by tiswell(m): 2:53am On Feb 21, 2015
missterious:
Yeah
wetin una dey do for there...na movie scene or drama seriessad
Christianity Etc › Re: No PVC, No Communion, Rev. Uma Ukpai Tells Congregation by tiswell(m): 10:12pm On Feb 19, 2015
missterious:
Politics has nothing to do with religion in an ideal society. Nigeria is always different. Na so war dey start.

In other news, I used to be "#SaiBuhari" but I've lost interest. Let the best man win.
Is that u...@ur dp?
Education › Re: LASU Bans The Use Of Burka In The New School Dress Codes by tiswell(m): 10:06pm On Feb 18, 2015
SAMBARRY:
Yesh of course and my cgpa was everything to write home about tongue
Pinshures of ya cgpa or...smiley
Education › Re: LASU Bans The Use Of Burka In The New School Dress Codes by tiswell(m): 12:42pm On Feb 18, 2015
SAMBARRY:
Orisirisi. So much for Nigerian 21st century undergraduates/education. Tufiaaaaaaaaa


thank God I'm no longer a student years back
Was that really the way u dressed to lectures in ur dayssad
European Football (EPL, UEFA, La Liga) › Re: PSG Vs Chelsea: UCL (1 - 1) On 17th February 2015 by tiswell(m): 8:41am On Feb 18, 2015
jerrymej:
Never said so! It's an option for them.
Otherwise!
I will reserve my comments/predictions till further noticewink
European Football (EPL, UEFA, La Liga) › Re: PSG Vs Chelsea: UCL (1 - 1) On 17th February 2015 by tiswell(m): 8:37am On Feb 18, 2015
Delaw135:
do u think PSG will not conceed goal at bridge too? the match is highly unpredictable
Yea,very dicey one
European Football (EPL, UEFA, La Liga) › Re: PSG Vs Chelsea: UCL (1 - 1) On 17th February 2015 by tiswell(m): 11:32pm On Feb 17, 2015
jerrymej:
Hmmm well you may be right though!
It's certain they 'll be seeking for victory at Stamford bridge! But don't forget it's the same victory that chelsea 'll be seeking as well.

I said the draw favours chelsea, reason because they may defend a goal-less draw at the bridge (home)!
Or if possible they 'll dominate the home spirit to play with courage and good tackles that'll bring them victory. PSG are coming with the urge of even earning either a one-one draw (to lead them to penalty) or possible winning the game, but that 'll be so difficult...

Though it's football, you can't predict not until final whistle is blown.
U mean PSG cannot score more than a lone goal @the stamford bridge...
Christianity Etc › Re: “Missionary” Is The Only Holy Sexual Position - Pastor Olugbenga Oladejo by tiswell(m): 12:15am On Feb 17, 2015
priscaoge:
Na this kind pastor sabi do all the styles..... undecided undecided

Was expecting him to back his preaching with some Bible quotations.

Because they called it Missionary make we stick to that ancient style abi? Mstchewwww
This topic really touched u somewherewink
Politics › Re: Igbo Youth President Warns Obasanjo Over Anti-jonathan Comments by tiswell(m): 10:33am On Feb 16, 2015
ManMountain:
Your parents are a disgrace to all parents. Ibo people just yearn nonsense. Mumu too worry you people sha!
It must be really hard to be u...see ya lifesad
Crime › Re: Tenant Arrested For Murdering Landlord Over Rent by tiswell(m): 10:15am On Feb 16, 2015
AGgal:
Do I look like one?
Not really...reminds me of one though
Crime › Re: Tenant Arrested For Murdering Landlord Over Rent by tiswell(m): 8:13am On Feb 16, 2015
AGgal:
He should rot in jail. He's not ashamed of himself,at 41 he's still living in a rented apartment.
Are you a musician..?
Sports › Re: Ivory Coast Vs Ghana: AFCON 2015 Final (9 - 8) On Penalties On 8th Feb 2015 by tiswell(m): 6:39pm On Feb 08, 2015
mukina2:
7pm GMt 8pm Nig Time
Ok..thank u

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