TomiSwag's Posts
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jaelz:Skales ooo! Local Boy...Lol...d 2nd picture is at Gamji National Park...Kaduna! 'Lord Lugard Bridge'. Good thing U still rep Ur Home! Nyc 1. |
Has arsenal just signed a new striker?
Just Googled Lucas Perez and I saw this...
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tabisegroup:U might need to look deeper, All d letters r capitalized |
What was Mourinho thinking when he signed Pogba and Ibrahimovic ![]()
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sumfing strange about this particular picture...just wondering how a person can get shot on d battle field and his gun ends up neatly on top of his chest and three cartridges end up on his belly so neatly! just saying.
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Kyri:well I never watched harry Potter.... I watch the Hausa version. |
![]() cktheluckyman: ![]() cktheluckyman:
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MTN and armed robbery!
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universityfailu:I just want to graduate and get a comfortable job even if i teach in sec schools, am okay. I need to at least get 2nd class lower. This statement says it all.....U don't have any prospects for Ur life. Sorry 4 d harsh statement but if U take a look at d suffering of people on d streets u will pick urself up and read ur books. U can't be satisfied with mediocre achievements. In Ur Second semester start from the beginning. Just be honest with Urself, put away any distractions eg parties, 'excessively' chasing the opposite sex, 'excessive' socializing, keeping late nights etc. Ur just 18yrs old! Youngster, ders so much ahead of U. Get close to God. U need Him. ....and most of all never confess negative stuff about Urself. Stop calling Urself a failure. I wrote Jamb seven times and now I'm a proud graduate of UNIBEN, finished my NYSC. and by God's grace working and living comfortably. never ever give up on Urself.! |
By living a healthy lifestyle, you can help keep your blood pressure in a healthy range and lower your risk for heart disease and stroke. A healthy lifestyle includes: Eating a healthy diet. Maintaining a healthy weight. Getting enough physical activity. Not smoking. Limiting alcohol use. Healthy Diet Choosing healthful meal and snack options can help you avoid high blood pressure and its complications. Be sure to eat plenty of fresh fruits and vegetables. Eating foods low in salt (sodium) and high in potassium can lower your blood pressure. The DASH (Dietary Approaches to Stop Hypertension) eating plan is one healthy diet that is proven to help people lower their blood pressure.1 For more information on healthy diet and nutrition, see CDC’s Nutrition, Physical Activity, and Obesity Program Web site . Healthy Weight Being overweight or obese increases your risk for high blood pressure. To determine if your weight is in a healthy range, doctors often calculate your body mass index (BMI) . If you know your weight and height, you can calculate your BMI at CDC’s Assessing Your Weight Web site . Doctors sometimes also use waist and hip measurements to measure excess body fat. Physical Activity Physical activity can help you maintain a healthy weight and lower your blood pressure. For adults, the Surgeon General recommends 2 hours and 30 minutes of moderate-intensity exercise, like brisk walking or bicycling, every week. Children and adolescents should get 1 hour of physical activity every day. For more information, see CDC’s Division of Nutrition, Physical Activity, and Obesity Web site . No Smoking Cigarette smoking raises your blood pressure and puts you at higher risk for heart attack and stroke. If you do not smoke, do not start. If you do smoke, quitting will lower your risk for heart disease. Your doctor can suggest ways to help you quit. For more information about tobacco use and quitting, see CDC’s Smoking and Tobacco Use Web site . Limited Alcohol Avoid drinking too much alcohol, which can raise your blood pressure. Men should have no more than 2 drinks per day, and women only 1. For more information, visit CDC’s Alcohol and Public Health Web site.
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jrerico1:Lol.....4 real....I can't do with out DAT! haha....dese are all old testament laws. and Paul said " your women" he was specific about the Corinthian church coz der women were getting out of hand. Don't forget Deborah was a prophet in Israel which made her a church leader and she SPOKE!... Have a gr8 week n HappyNewYear! |
U dnt have to move anything to d front page anymore. thank God d fire was put out. |
That's why I said I was in a bus. so cudnt take pix. I've done what is thoughtful enough at dis point if its not moved to FP. no probz. let it burn then Ull see it on the news and the papers. on just trying to save lives. Gudnyt |
On my way home, and saw a very big fire at Ibiye Busstop, along Badagry express way, After Agbara. All d trees are on fire and its right next to a petrol station. I was in a bus so I couldn't take pictures. Mods pls move to d front page. coz I didn't see d fire service at the scene...[img]On my way home, and saw a very big fire at Ibiye Busstop, along Badagry express way, After Agbara. All d trees are on fire and its right next to a petrol station. I was in a bus so I couldn't take pictures. Mods pls move to d front page. coz I didn't see d fire service at the scene. |
This is UNIBEN!!!!!!
Hall 3 tinz! |
sorry.... BUT THAT'S NOT A HYENA BUT A... CHIVET. They have in Ogba zoo, in Benin, Edo state
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Good evening, Please I would like to cancel an order I won't be able to complete d transaction at the moment until 2 week from now....order no: 302243627. Sorry for any inconcenience. |
If you and your partner are planning a pregnancy, then the health of your sperm is very important. However, you need to understand the various factors that can affect male fertility, and that’s why you need to consider the following steps in order to help your sperm become top performers. 1. Do not have unprotected sex. Sexually- transmitted diseases, such as gonorrhoea and Chlamydia, can damage the sperm- producing cells that block the tubes carrying sperm from the testis to the penis. 2. Avoid pesticides that control pests in the garden and on the farm. Such chemicals can damage the sperm-reproducing organs. 3. Avoid insecticides that are usually sprayed to kill mosquito. Such chemicals can damage the sperm-reproducing organs. Therefore, if you must spray your room against mosquitoes, allow at least one hour before going back into the room. 4. Avoid exposure to lead fumes generated in the manufacture of small cell batteries and in bullets. Such fumes can reduce sperm count through their negative effects on the hormones and the testis. 5. Avoid exposure to heavy metals like cadmium from the manufacture of heavy batteries, as they negatively affect the hormones. 6. Avoid exposure to paint fumes and plastic softening chemicals like phthalates; hydrocarbons such as ethylbenze, benzene, toluene and xylene, as they destroy the sperm- producing cells and hormones. 7. Minimise exposure to electromagnetic radiation, as the sperm germ cells are very easily damaged by the gamma rays. 8. Minimise exposure to radiation, as the sperm germ cells are very easily damaged by radiation. 9. Avoid fumes generated by welders and iron smelters, as their heat can affect sperm production and lead to low sperm count. 10. Avoid exposure to accumulated old newsprints, as the carbon can lead to low sperm count. 11. Avoid wearing tight pants and trousers, as the heat generated can cause low sperm count. 12. Avoid children with mumps, as having mumps in childhood can cause irreversible damage to the testis. Therefore, never allow a male to visit other children that have mumps. 13. Minimise your consumption of alcohol, as drinking to excess can cause low sperm count and also reduce libido, causing you to have a low sex drive. 14. Do not smoke, as cigarette smoking can damage the testis and lower the sperm count, lower the ability of sperm to move and lower the lifespan of the sperm. 15. Do not eat too much saturated fat, as they reduce the efficiency of the hormones and enzymes that help in the sperm production process. 16. Do not eat food or supplements with soya beans, as soya beans convert to the female hormone oestrogen, which tends to neutralise the male hormone testosterone, which is needed for men to reproduce sperm. 17. Minimise your intake of refined carbohydrate such as white flour, white bread and white rice, as they reduce the efficiency of the hormones and enzymes that help in the sperm reproduction process. Instead, eat more of the unrefined carbohydrate such as brown rice, wheat bread and oats. 18. Do not become constipated, as this can obstruct blood flow to the testis. Therefore, eat more dietary fibre. 19. Do not eat a poor diet, as this affects the quality of the sperm. Instead, eat more whole grains, vegetables and fruits. 20. Do not take artificial sweeteners such as nutrasweet, candarell and sweetex, as they reduce sperm count. 21. Avoid excessive consumption of raw lemon, as this may inhibit the enzymes responsible for sperm production and libido. 22. Do seek immediate medical help if one or both of the testes are un-descended from the abdominal cavity into the scrotal sac, as this can significantly reduce sperm production. 23. Do not sit for long periods of time in one position if you are a long distance driver, drive a small sport car, or a chief executive having many board meetings in leather chairs, as this can increase the temperature around the scrotum which can reduce sperm count. 24. Avoid traumatic injury around the testes, as this can damage the sperm-producing cells. 25. Avoid bicycling, as this can damage the tube carrying the sperm. 26. Avoid stress, as this can decrease the sperm count and lead to production of abnormal sperms. 27. Avoid obesity, as this can reduce blood flow to the testes, making the sperm production process more difficult and significantly reduce libido. 28. Avoid substance abuse like cocaine or heavy marijuana use, as this can lead to low sperm count and deformed sperms. 29. Avoid poor nutrition, as this affects the quality of the sperm. 30. Do not have children at a late age, as the quality of the sperm decreases with age, leading to more difficult conception and greater possibility of having children with deformities. http://247nigerianewsupdate.co/your-sperm-is-delicate-30-reasons-why-you-should-protect-it/ |
RIP HAMMED. woz my classmate back in sch @ MBHS. Thot he had gotten past all Sickle Cell. Rest well. |
lol.....dey look lyk claws |
I have no words for this...But if my lady wears this ama scream!!!!!
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In Japan is located the most frightening bridge in the world: judging by the pictures, it seems that those who have designed wanted to defy the force of gravity. We speak of the Ejima bridge , which combines the city of Sakaiminato and Matsue in Japan , the two cities are located on opposite sides of Lake Nakaumi. A bridge rather than a work road, seems part of an roller coaster in a theme park . The steepness is not only due to an optical effect, but it is real, as you can guess from the photographs that portray this. In details, the bridge have the maximum height of 44 meters. Its particular shape, of course, is not a random result , but is due to the fact that there is provided in the passage of ships. What is certain is that the images are almost scary, especially when the bridge is raised to pass along the boats: in that case, it is good to remember to stop his car with the handbrake, or the risk of a real disaster become very concrete. The reasons why the Ejima bridge is famous in Japan and throughout Asia, however, are many. For example, it is the longest bridge in the whole country ( coming to a kilometer and 400 meters ) between all the bridges to the rigid structure. A record-breaking building or almost all: over the world there are only two other bridges of this type which have a greater length.
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More pix! |
The Matador! Someone who taunts a Bull, then kills it as show of bravery... Its a sport common in Spain and latin American countries... A lot of animal rights groups have spoken up against it coz the bulls always suffer, then die. But see what happens when the Bull is on the winning side! Abeg no try am for naija o! these guys have been trained from a very young age. I'll let d pix do the talking. if U can't stomach the first pic, pls don't go further!
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They won't just blow up a building without running a surveillance test on d place...well One shouldn't evn play around wiv such sensitive matters...try standing in front of a police check point and chant like dose bombers, then U'll knw when not to play dat rough play |
They won't just blow up a building without running a surveillance test on d place. |
Apparently, looks can kill. In a very real story that we assure you did not originate from The Onion , a terrorist from ISIS recently took a selfie of himself and posted it online. Shortly thereafter, U.S. Intelligence, which heavily monitors social media accounts from ISIS members and supporters, managed to pinpoint an ISIS headquarters building in Syria by using the selfie photo as a reference point. According to Air Force General Hawk Carlisle (which is a perfect name for an Air Force General we must say), airmen from Hurlburt Field, Florida in the 361st Intelligence, Surveillance and Reconnaissance Group were the first to pick up on the photo. “The guys that were working down out of Hurlburt, they’re combing through social media and they see some slowpoke standing at this command,”Carlisle said in an interview with Defense Tech . “And in some social media, open forum, bragging about the command and control capabilities for Daesh, ISIL. And these guys go: ‘We got an in.’ So they do some work, long story short, about 22 hours later through that very building, three [Joint Direct Attack Munitions] take that entire building out.” SOURCE: https://www.yahoo.com/tech/s/slowpoke-terrorist-takes-selfie-front-isis-headquarters-air-104558006.html |
The Great Kurege.....Wen U get to BlackGoldCamp @ Kaduna U'll have the experience of Ur life!!! ......No wonder U are the Monkey....No wonder U are the Chimpanzee!!!
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Tomisin Akin-Faosole........Environmental Education...... Kaduna stream 1.....UNIBEN....08069509047 |



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