₦airaland Forum

Good video here. Make sure you eat fruits well. We are in the tech age, we shouldn't be ignorant again.

Is Watermelon Good For Kidneys?

fruits and vegetables you can have a day and consuming sensible portion sizes, you can enjoy your favorite produce.

If you’re on dialysis or if you’ve had a high potassium level in the past, you may need to limit how much potassium you consume. Generally speaking, a low potassium diet is 2,000mg of potassium or less a day.

Fluid
If you are on a fluid restriction, you may have a certain limit of fluids you can drink and consume per day. Anything that melts down at room temperature will be considered a fluid. Most fruits have some amount of water in them. Since watermelon has mostly water in it, it can contribute to your fluid intake and may need to be counted towards your fluid consumption for the day.

1 cup cubed watermelon has approximately 6 fluid ounces of water vs. 1 wedge of watermelon will have 11 fluid ounces. Again, watermelon portion sizes will be a major contributor in how much potassium and fluid you consume.

Conclusion
Watermelon is a kidney friendly fruit that can fit into any level of potassium restricted diet. Portion size is key to enjoying this juicy summer fruit in order to stay within your potassium and fluid goals. Be sure to also enjoy other fruits and vegetables that are in season this summer!


https://healthykidneynutrition.com/watermelon-and-kidneys/?sfw=pass1750172063

Watermelon: Hydrating and Good for Kidneys in the body.

Check out the goodies of watermelon


https://www.youtube.com/watch?v=B4N2Gko36EY

Iran and Ayatollah will be levelled. A new government will be formed in Iran.

Johncarlo07:
You wish!
If wishes were horses, beggers will ride one.

that's the Israel wish and they will perfect it in due time .

This killings must stop, enough is enough of heinous killings in Benue state. Governor Alia isn't doing enough.

Skit Maker Carter Efe Protesting against Benue Killings


https://www.youtube.com/watch?v=z6ev3EQ-Aa4?

Hmm 🧐 nawaoooo. Why are they integrating Bandit's and bokoharam terrorists into Nigeria military for God's sake. This is very bad.

Nigerian military captain speaks out about how so-called repentant båndits and terror!sts are being integrated into the military which is why the bandits outsmart us in this country 💔.



https://www.youtube.com/watch?v=jyGOtK-bLdw

Iran will be heavily levelled. Ayatollah will be captured and completely demented.

MartinsD12:
Then he is a hypocrite of a president, benue state has experience killings everytime yet he is silent , it is a shame .

not only Benue state, Borno , zamfara, Niger State, yobe State have experienced huge killings in their various States. State of emergency should be declared on this State too.

KIDfurniture:
This one dey even fear to mention the cause or people behind the killing lol

Terrorist / herdsmen re wasting benue people on a daily

he's a quiet man, it's when Vdm and other influencers protest heavily that most of them are now talking on the killings. Very bad.

ejimatic:
They should discuss well without bitterness

APC want to play Muslim/Christian ticket in 2027 poll.

MartinsD12:
Why can't tinubu the incompetent declare state of emergency in Benue state that reverend father of a governor is a failure but in Rivers where there is no killings imagine he declare state of emergency, Benue state over 200 person's killed yet the hypocrisy of APC government is annoying

he can never declare state of emergency cos' Benue State is an APC State.

She's beautiful and wonderfully made. Wow bisola too isn't a small girl.

Do keke business, you will get that kind of money peradventure you are much disciplined

GravityDefier:
Do you reside in planet Mars? You don't actually know Nigerians. One cup of rice and you will see the whole of Benue people on queue for APC

politicians make used of poverty to get their minds seriously. Once they see a cup of Garri, their mind is been captured. Very bad

id4sho:
Mu-Mu ticket won't sell in 2027, Tinubu is picking a Christian VP from north central 👌📌. The rebellion is mounting by the day

hmm 🧐 no hope for kashim shettima in APC . Haaa governor Zullum will be rejected too.

Very true. The international body should do something about it. Enough is enough of this killings here

DeOTR:
Maybe the killings will attract deserved attentions now that the Pope mentioned it. Imagine our useless government taking side in the middle East conflict while dozen of innocent citizens perish on a daily under their nose?

the international nations should speak against this massacre. Very bad.

JesusSaves49:
Nigerians can never wise up, the politicians have mastered the trick to bewitching the masses to fight one another.

yes sooo. They preferred to suffered the electorates cos' they take joy in doing that.

ejimatic:
. Why is it that thei want to drop Shetimma as the VP?

cos' of Muslim/Muslim ticket. 2027 election will be sweet.

jattopeter:
For a long time , rumours had it that PBAT will use former house of rep Speaker RT HON. Dogara as running mate. He doesnt want to use him , according to rumors.

I dey hear that one too. He wants to balance the equation this time around. Muslim/Christian ticket.

Christmyhope:
Even if he doesn't win 2027 election. Will that stop over fifteen years of killings in Benue state? Benue's political elders and residents need to come together and pursue peace. Do not make dishonest statements for political gains. Your statement is a mockery of those who have lost their lives. Do you think you are immune from similar things as well? Let respect life because it is sacrosanct. Don't be reckless....

hmm 🧐 governor Alia isn't doing anything in the area of security. He's just after the benue state treasury .

Maxymilliano:
Yeye Boy, He's just finding his voice abi

na now he's finding his voice. The guy na slow guy. He disappoint his fans no be small.

Happy birthday 🎂 to the responsible fathers over the world 🌍

Adekunle Gold Unboxes Father’s Day Surprise Gifts from Simi 🥹❤️



https://www.youtube.com/watch?v=cu8Z0nNJwl0?

Hmm 🧐 2 Face dey talk here. Where is he before 😱😱😱😱

"It's become a national emergency. What is going on in my state, Benue state..." — 2Baba Speak up.


https://www.youtube.com/watch?v=pkcaltACLLE?

2baba wrote:

#stopthebenuekillingpls
#onelovereligion
#stopthebenuekilliings
STOP STOP STOP STOP THE KILLINGS

https://www.instagram.com/reel/DK7_6EVMvIr/?igsh=MWo1OWxvYjByM2VpYg==

ufotunang:
..abi...you are saying the truth.,.............

yes sooo. If the APC North leaders don't agree with Tinubu dropping Shettima for 2027 presidential election, just forget it, the northeast will be strong than ever before.