₦airaland Forum

 got only pregnacare a̶̲̥̅̊₪d̶̲̥̅̊ castor oil, need to get 2 town 2morro for others, was supposeto start shake off 2day but cldnt get, no wahala! Chei  need to rush down a̶̲̥̅̊₪d̶̲̥̅̊ drink my grape, i 4got it, heard its ‎∙̣̇∙̣̣̇̇∙̣̣̣̇̇̇G∙̣̣̣̇̇̇∙̣̣̇̇∙̣̇∙∙̣̇∙̣̣̇̇∙̣̣̣̇̇̇O∙̣̣̣̇̇̇∙̣̣̇̇∙̣̇∙∙̣̇∙̣̣̇̇∙̣̣̣̇̇̇O∙̣̣̣̇̇̇∙̣̣̇̇∙̣̇∙∙̣̇∙̣̣̇̇∙̣̣̣̇̇̇D∙̣̣̣̇̇̇∙̣̣̇̇∙̣̇∙ ‎Fø̲̣̣я̅ cm, catcha!  D̶̲̥̅̊ε̲̣̣̣̥γ̲̣̣̥ vex wellwell but then, my hope is only  God! Ĵüڪ† need to get busy doing something

@ mama triplet, HBD to hubby, more wonderfully beautiful years ahead with ϔ☺ΰя̩̥̊ trippplets

@ all How na? E go beta

Imagine aving d unwanted visitor again dis ⌣̶·̵̭̌·̵̭̌✽̤̈̊м̤̣̲̣̥̈̇ό̲̣̣̣̥я̲̣̣̥и̲̮̣̥̅̊ɪ̣̝̇и̲̮̣̥̅̊g̲̣̣̣̥✽̤̈̊·̵̭̌·̵̶̭̌⌣! D thing don loose im respect sef, b4b4, seeind af was like an infection, but now? Twa! Nothing i Ĵüڪ† carry face go wear pad! If  no get Dec baby, Jan baby almost better sef!

Dis cycle i wan vex, right now. i D̶̲̥̅̊ε̲̣̣̣̥γ̲̣̣̥ go pharmacy to pack drugs i.e pregnacare conception or wellwoman, folic acid, castor oil, ovupredict, shake off a̶̲̥̅̊₪d̶̲̥̅̊ splina, meanwhile, iv started my antilipemic tea a̶̲̥̅̊₪d̶̲̥̅̊ lemon water already!

My sisters, i beg advise me o, if d aforementioned contradict a̶̲̥̅̊₪d̶̲̥̅̊ wen exactly do i start robittuson a̶̲̥̅̊₪d̶̲̥̅̊ d castor all massage

Ĵüڪ† feel like doing something different dis cycle

@ favored girl, kitkat? Then help urself to a piece, if not ϔ☺ΰя̩̥̊ mind no go commot

Yesterday's meal
Breakfast- 1 large apple + 2 weetabix a̶̲̥̅̊₪d̶̲̥̅̊ milk
Midday- a plate of plain veggie salad
Lunch- 2 small sized sweet potatoes
Dinner-quinoa a̶̲̥̅̊₪d̶̲̥̅̊ ugu fish stew

Starting detox today, need something diff ‎Fø̲̣̣я̅ dis new cycle

@ favouredgal, weldone, i can see U̶̲̥̅̊ are really back, i suppose, its okay to ave a cheat day, mine was initially once a week, then later once I̶̲̥̅̊n̶̲̥̅̊ 2 weeks b4 i finally lost interest

@all, i know av not been posting but I'm trying my best, iv Ĵüڪ† been so busy, too busy to post plus my not loosing weight again is not encouraging me, i hope to get my splina a̶̲̥̅̊₪d̶̲̥̅̊ shakeoff today while putting fresh interest I̶̲̥̅̊n̶̲̥̅̊ my weight loss, God help me.
Yesterday meal

Breakfast -small portion of porridgeyam made wt cocoyam a̶̲̥̅̊₪d̶̲̥̅̊ sweet potatoes with plenty vegetable a̶̲̥̅̊₪d̶̲̥̅̊ fish

Lunch- jollofrice + ugu veggie

Dinner- 2 small size apple

Snacks
3 pieces of digestive biscults

My people, i hail o,

@ heknowsmyname, congrats, I'm so hay ‎Fø̲̣̣я̅ you, you wil carry the̶̲̥̅̊ pregnancy to term a̶̲̥̅̊₪d̶̲̥̅̊ put forth healthy baby/babies I̶̲̥̅̊n̶̲̥̅̊ Jesus name.

@ all, dis God na wa oh, imagine after so much complaint, God has blessed us wit 3 bfps dis month, a̶̲̥̅̊₪d̶̲̥̅̊ I'm sure more is still comming, my birthday was on Saturday a̶̲̥̅̊₪d̶̲̥̅̊ i pray dt God ωȊ̝̊̅ℓℓ release my twins dis month as my birfday *gift*,

I sha know He is able

Na wa o! See all my post! Na me or na someone else? Can anybody he'll me delete some? Iv tried but  no fit o, dis one ppass mistake sef!

@ Ticha, i wish you the̶̲̥̅̊ very best, your treatment wil be a succes IJN

@ all, couscous is I̶̲̥̅̊n̶̲̥̅̊ d market everywia, i bought one made a̶̲̥̅̊₪d̶̲̥̅̊ packaged by golden penny
Quinoa is Ĵüڪ† like guinea corn, only its slightly bigger, they are all I̶̲̥̅̊n̶̲̥̅̊ d same family anyway, d likely place to get it is with those selling guinea corn a̶̲̥̅̊₪d̶̲̥̅̊ its ppronounced Keenwah,  don't know how to upload pics otherwise i wld av uploaded it but feel free to browse images of quinoa

@ Ticha a̶̲̥̅̊₪d̶̲̥̅̊ Muma, tanks ‎Fø̲̣̣я̅ wishing me happy birthday

First of all today ‎​A̶̲̥̅♏ 35, so no diet! Its merry making all thru by God's grace

Mama T tanks so much wil get slina a̶̲̥̅̊₪d̶̲̥̅̊ shakeoff asap,  know someone dt lost 15kg while using it

@ favouredgal, i weigh 70kg my height is 5.1 a̶̲̥̅̊₪d̶̲̥̅̊ I'm planning 60kg, started  diet like 2months a̶̲̥̅̊₪d̶̲̥̅̊ only lost 2kg

@ Muna a̶̲̥̅̊₪d̶̲̥̅̊ Napa welcome
@ Muna  appropriate weigh depend  ϔ☺ΰя̩̥̊ height, try get ϔ☺ΰя̩̥̊ BMI, but wt ϔ☺ΰя̩̥̊ weight as an adult, i guess U̶̲̥̅̊ are ‎∙̣̇∙̣̣̇̇∙̣̣̣̇̇̇G∙̣̣̣̇̇̇∙̣̣̇̇∙̣̇∙∙̣̇∙̣̣̇̇∙̣̣̣̇̇̇O∙̣̣̣̇̇̇∙̣̣̇̇∙̣̇∙∙̣̇∙̣̣̇̇∙̣̣̣̇̇̇O∙̣̣̣̇̇̇∙̣̣̇̇∙̣̇∙∙̣̇∙̣̣̇̇∙̣̣̣̇̇̇D∙̣̣̣̇̇̇∙̣̣̇̇∙̣̇∙ if not too short or too tall

@ blessedmom, welcome back, I'm happi U̶̲̥̅̊ are progressing,  seem to be  only person not loosing weight but d fat is a liar

First of all today ‎​A̶̲̥̅♏ 35, so no diet! Its merry making all thru by God's grace

Mama T tanks so much wil get slina a̶̲̥̅̊₪d̶̲̥̅̊ shakeoff asap,  know someone dt lost 15kg while using it

@ favouredgal, i weigh 70kg my height is 5.1 a̶̲̥̅̊₪d̶̲̥̅̊ I'm planning 60kg, started  diet like 2months a̶̲̥̅̊₪d̶̲̥̅̊ only lost 2kg

@ Muna a̶̲̥̅̊₪d̶̲̥̅̊ Napa welcome
@ Muna  appropriate weigh depend  ϔ☺ΰя̩̥̊ height, try get ϔ☺ΰя̩̥̊ BMI, but wt ϔ☺ΰя̩̥̊ weight as an adult, i guess U̶̲̥̅̊ are ‎∙̣̇∙̣̣̇̇∙̣̣̣̇̇̇G∙̣̣̣̇̇̇∙̣̣̇̇∙̣̇∙∙̣̇∙̣̣̇̇∙̣̣̣̇̇̇O∙̣̣̣̇̇̇∙̣̣̇̇∙̣̇∙∙̣̇∙̣̣̇̇∙̣̣̣̇̇̇O∙̣̣̣̇̇̇∙̣̣̇̇∙̣̇∙∙̣̇∙̣̣̇̇∙̣̣̣̇̇̇D∙̣̣̣̇̇̇∙̣̣̇̇∙̣̇∙ if not too short or too tall

@ blessedmom, welcome back, I'm happi U̶̲̥̅̊ are progressing,  seem to be  only person not loosing weight but d fat is a liar

@ all welldone o

Mamatriplets pls is shake off a̶̲̥̅̊₪d̶̲̥̅̊ splina к̲̣̣̥ ‎Fø̲̣̣я̅ ttc?  really wanna loose dis weight, its like  fat has refused to bulge again, don't know ​ђã†̥ to do!

@ favoredgirl, you mean biz o, U̶̲̥̅̊ are already challenging me, so you've lost 4kg already? Waow!  envy you
Tuesday
Breakfast- 3 slices wheat bread + 1 sausage a̶̲̥̅̊₪d̶̲̥̅̊ a cup of Moringa tea
Lunch- small portion of jollof rice wt nothing
Dinner- quinoa + vegetable soup + 1 fish

Wednesday
Breakfast- vegetable soup only
Lunch- Bread + soymilk
Dinner- small quinoa + 1 egg a̶̲̥̅̊₪d̶̲̥̅̊ vegetable

@ all I know I'm not doing too well, but ill sure impprove by his Grace, only dat I'm discouraged, after d initial loss of 2kg i stopped loosing weight, feel i need to increase my calories, but  don't feel like I'm dieting anymore

Ticha wia are you? I go find you o! Favored girl U̶̲̥̅̊ go  bcome lepa o, iv lost only 2kg a̶̲̥̅̊₪d̶̲̥̅̊ ple ask me wat I'm using, i wonder d difference I̶̲̥̅̊n̶̲̥̅̊ ϔ☺ΰя̩̥̊ stature now with 4kg loss

Ma pple una weldone o!  know iv been MIA ‎Fø̲̣̣я̅ a while, its not my fault o, na work!
As per my diet ‎Fø̲̣̣я̅ a while, 4get it, its not worth posting, lost count of bottles of juice a̶̲̥̅̊₪d̶̲̥̅̊ carbonated drink, eat lots of rice a̶̲̥̅̊₪d̶̲̥̅̊ some unmentionable, but i was too busy to care. Checked my weight ddis ⌣̶·̵̭̌·̵̭̌✽̤̈̊м̤̣̲̣̥̈̇ό̲̣̣̣̥я̲̣̣̥и̲̮̣̥̅̊ɪ̣̝̇и̲̮̣̥̅̊g̲̣̣̣̥✽̤̈̊·̵̭̌·̵̶̭̌⌣ a̶̲̥̅̊₪d̶̲̥̅̊ was relieved to see iv not really added, stil weighing my 70kg
started on my diet afresh today but not ‎​Ǧ☺☺ϑ enuf, planned to get better 2morro

Todays meal
Breakfast- quinoa a̶̲̥̅̊₪d̶̲̥̅̊ vegetable stew with fish
Lunch- quinoa a̶̲̥̅̊₪d̶̲̥̅̊ vegetable wit chicken
Dinnet- small beans

Snacks
1 cuppp of chivita drink
Small piece of *bday*

@ Ticha, i hail o, favored girl, weldone o, must av been loosing d big bad fat, dts d spirit, mama trplet, how far na? Blessedmum wetin happppen? No disapear o, abi veggie diet don scare U̶̲̥̅̊ run? As ‎Fø̲̣̣я̅ me na fight to finish o, i no go give up

Ma ppple, iv been MIA ‎Fø̲̣̣я̅ a while, no be me o, na work, was so busy i 4got to bd durring my o, a̶̲̥̅̊₪d̶̲̥̅̊ dh was always begging o, but my body no gree, I'm on break now so I'm back!

Chei congrats don line up o, i screamed wit joy ‎Fø̲̣̣я̅ accurategirl, big congrats to you, you wil not exerience miscarriage, you wil carry dis baby to term a̶̲̥̅̊₪d̶̲̥̅̊ put to bed in peace, mother a̶̲̥̅̊₪d̶̲̥̅̊ child/ children ωȊ̝̊̅ℓℓ be fine I̶̲̥̅̊n̶̲̥̅̊ Jesus name

Congrats chams, d champion has come to stay! See God now, isn't He great?

@ all, our success story is at d corner, may God give us d grace to patiently wait ‎Fø̲̣̣я̅ our God appointed time

Happpy ‎∙̣̇∙̣̣̇̇∙̣̣̣̇̇̇G∙̣̣̣̇̇̇∙̣̣̇̇∙̣̇∙∙̣̇∙̣̣̇̇∙̣̣̣̇̇̇O∙̣̣̣̇̇̇∙̣̣̇̇∙̣̇∙∙̣̇∙̣̣̇̇∙̣̣̣̇̇̇O∙̣̣̣̇̇̇∙̣̣̇̇∙̣̇∙∙̣̇∙̣̣̇̇∙̣̣̣̇̇̇D∙̣̣̣̇̇̇∙̣̣̇̇∙̣̇∙ friday to you all, may God of heaven confirm his reasons ‎Fø̲̣̣я̅ resurrection I̶̲̥̅̊n̶̲̥̅̊ our lives

@ Opelistic, I'm happpy you are к̲̣̣̥ already, my sis, its well, our testimony is not far off

@ all i hail o, let's continue to trust, believe a̶̲̥̅̊₪d̶̲̥̅̊ hold unto God above all, he can deal wit all shortcomings preventing our miracle babies from coming forth, he has done it B̶̲̥̅ε̲̣̣F̶̲̅Õ̳͡я̅Ɛ̷̃̊ , he wil do it again

Waow! I finally got my quinoa a̶̲̥̅̊₪d̶̲̥̅̊ couscous!

Iv been comming across dis quinoa, 1st frm Ticha a̶̲̥̅̊₪d̶̲̥̅̊ later frm my further research  weightloss a̶̲̥̅̊₪d̶̲̥̅̊ natural fertility nutrition, i went to d market 2 discover dt d said quinoa is d popular okababa (big) I̶̲̥̅̊n̶̲̥̅̊ yoruba or localdawa I̶̲̥̅̊n̶̲̥̅̊ Hausa, i even got couscous! This fat, i go deal wt U̶̲̥̅̊ so tay hmmmnnn

Today's meal
Breakfast- small wrap of moinmoin a̶̲̥̅̊₪d̶̲̥̅̊ plain vegetable salad
Lunch- plate of raw vegetable salad
Dinner-plate of quinoa a̶̲̥̅̊₪d̶̲̥̅̊ veggie cooked without oil + 1 cup of Moringa tea

Snacks- 2 big egg rolls

Wia are my pple na? Blessedmom, mamatriplet, Aminat508, favoredgal a̶̲̥̅̊₪d̶̲̥̅̊ S.Grace? Ticha , i hail o

Waow! I finally got my quinoa a̶̲̥̅̊₪d̶̲̥̅̊ couscous!

Iv been comming across dis quinoa, 1st frm Ticha a̶̲̥̅̊₪d̶̲̥̅̊ later frm my further research  weightloss a̶̲̥̅̊₪d̶̲̥̅̊ natural fertility nutrition, i went to d market 2 discover dt d said quinoa is d popular okababa (big) I̶̲̥̅̊n̶̲̥̅̊ yoruba or localdawa I̶̲̥̅̊n̶̲̥̅̊ Hausa, i even got couscous! This fat, i go deal wt U̶̲̥̅̊ so tay hmmmnnn

Today's meal
Breakfast- small wrap of moinmoin a̶̲̥̅̊₪d̶̲̥̅̊ plain vegetable salad
Lunch- plate of raw vegetable salad
Dinner-plate of quinoa a̶̲̥̅̊₪d̶̲̥̅̊ veggie cooked without oil

Snacks- 2 big egg rolls

Wia are my pple na? Blessedmom, mamatriplet, Aminat508, favoredgal a̶̲̥̅̊₪d̶̲̥̅̊ S.Grace? Ticha , i hail o

@ favored gal, welcome dear, its ‎gud to ave U̶̲̥̅̊ on board, guess U̶̲̥̅̊ limit ϔ☺ΰя̩̥̊ exercise to walking or something not so serious, we wil get there

@ Ticha, my daily calories intake is to be 1,318, its not easy to calculate calories I̶̲̥̅̊n̶̲̥̅̊ naija food! I only try to estimate a̶̲̥̅̊₪d̶̲̥̅̊ try not to go beyond 1000 daily, are you telling me dis ϔ☺ΰя̩̥̊ scanty daily intake i see is up to 1300 calories? I was beginning to think you live on tea(different type) me na water o, but i wil increase my fruit a̶̲̥̅̊₪d̶̲̥̅̊ veggies a̶̲̥̅̊₪d̶̲̥̅̊ see how it goes

Tues meal
Breakfast- small portion porridge yam, vegetable (ugu) a̶̲̥̅̊₪d̶̲̥̅̊ meat
Lunch- a plate of fruit salad
Dinner- 2 slices of wheat bread with 1 a̶̲̥̅̊₪d̶̲̥̅̊ half avocado pears
Snacks- aki-hausa (tiger nut)

So starved right now but its too late to eat, hence water wil do

Hello all! Need i say more? This thread is really a blessing! I count myself lucky to be a participant, when I'm down, i only need to come on board a̶̲̥̅̊₪d̶̲̥̅̊ God wil bring peace through whoever  dis thread!
Favoured girl, Echala a̶̲̥̅̊₪d̶̲̥̅̊ Choki8y i hail o, sorry i wasn't there during ϔ☺ΰя̩̥̊ low day! But i marveled at pples response

All Fatis (orobo) like me, let's go to weightloss thread a̶̲̥̅̊₪d̶̲̥̅̊ support each other as we deal wit dis sturbborn fat (mine is very very stubborn)

Mamatrilet pls I'm interested I̶̲̥̅̊n̶̲̥̅̊ dis intercession thread ‎Fø̲̣̣я̅ those seekin fruit of the̶̲̥̅̊ womb! Guide me pls

At all how far about our midnite prayers? Let's not relax, its rewarding

@ opelistic ope, superlicious ope, hmnn! My mind don D̶̲̥̅̊ε̲̣̣̣̥γ̲̣̣̥ tell me since say na yu go lead our bfpSssSssS ‎Fø̲̣̣я̅ this month, i beg run go d nearest chemist go buy preg test make we kick off celebration joor! Its high time we celebrated

@ mama triplet, к̲̣̣̥ we no go too find you o, Ĵüڪ† join us I̶̲̥̅̊n̶̲̥̅̊ shedding  weight o, nowia ‎Fø̲̣̣я̅ you to run to o!

Monday meals
Breakfast- moinmoin a̶̲̥̅̊₪d̶̲̥̅̊ veggie salad a̶̲̥̅̊₪d̶̲̥̅̊ water

Lunch- a plate of fruit salad

Dinner- 1 eggroll ( i don't know my probs with eggroll nowadays o, i never used to like it)

All help o, I'm not loosing weight again o,  checked dis mornin a̶̲̥̅̊₪d̶̲̥̅̊ ‎​A̶̲̥̅♏ 7okg, meaning iv added 1kg. I'm getting discouraged o

Hmn! My pple its not easy fruit a̶̲̥̅̊₪d̶̲̥̅̊ veggie diet has not started I'm already getting tired,  had a break ysterday o!

Breakfast- a piece of boiled yam a̶̲̥̅̊₪d̶̲̥̅̊ egg sauce with ugu
Luuch- same as breakfast
Dinner- 4 tbs pap, milk a̶̲̥̅̊₪d̶̲̥̅̊ honey

Snacks- grapes (3) a̶̲̥̅̊₪d̶̲̥̅̊ 1 cup of pawpaw, pineapple, mango a̶̲̥̅̊₪d̶̲̥̅̊ watermelon juice(100 percent juice, i made it myself)



Today

Breakfast- 1 small wrap of moinmoin

Lunch-unripe plantain flour wit vegetable cooked without oil

Dinner- none ( too much junks I̶̲̥̅̊n̶̲̥̅̊ church)

Snacks- 3 big egg rolls
Aki-hausa (tigernuts)

@ blessedmom, easy o! Don't overdo things so as not to slow down you metabolic rate o!
@ Ticha, we D̶̲̥̅̊ε̲̣̣̣̥γ̲̣̣̥ o, we must keep it rolling o!

@p Ticha, well done! I'm sure work stress wil help I̶̲̥̅̊n̶̲̥̅̊ weightloss, been kind of busy too and don't orry, there must be success reppppport soon by God's grace

@mama triplet a̶̲̥̅̊₪d̶̲̥̅̊ blessedmom where are you o! Remember our veggie diet?

Meals update ‎Fø̲̣̣я̅ friday
Breakfast- 1 slice of wheat bread + vegetable (efo riro cooked without oil)

Lunch- raw veggi salad with medium sized egg a̶̲̥̅̊₪d̶̲̥̅̊ a tbs low fat dressing

Dinner- fruit salad

Exercise
1 hour walk a̶̲̥̅̊₪d̶̲̥̅̊ 1 hour gardening
@Sgrace, welcome, join us I̶̲̥̅̊n̶̲̥̅̊ keeping d fire burning

Hello! Wia is evribody na?

Meal update ‎Fø̲̣̣я̅ yesterday

Breakfast- raw veggie salad dressed wt lemon a̶̲̥̅̊₪d̶̲̥̅̊ a medium size moinmoin

Lunch- raw veggie salad wt a medium size boiled egg a̶̲̥̅̊₪d̶̲̥̅̊ a tablespoon, low fat salad dressing

Dinner- 5 pieces fried plantain

Exercise- 1hr 30 mins gardening
30 mins walk I̶̲̥̅̊n̶̲̥̅̊ d evening.

No dodging o, let's all fight dis ugly fat

‎∙̣̇∙̣̣̇̇∙̣̣̣̇̇̇G∙̣̣̣̇̇̇∙̣̣̇̇∙̣̇∙∙̣̇∙̣̣̇̇∙̣̣̣̇̇̇O∙̣̣̣̇̇̇∙̣̣̇̇∙̣̇∙∙̣̇∙̣̣̇̇∙̣̣̣̇̇̇O∙̣̣̣̇̇̇∙̣̣̇̇∙̣̇∙∙̣̇∙̣̣̇̇∙̣̣̣̇̇̇D∙̣̣̣̇̇̇∙̣̣̇̇∙̣̇∙ ⌣̶·̵̭̌·̵̭̌✽̤̈̊м̤̣̲̣̥̈̇ό̲̣̣̣̥я̲̣̣̥и̲̮̣̥̅̊ɪ̣̝̇и̲̮̣̥̅̊g̲̣̣̣̥✽̤̈̊·̵̭̌·̵̶̭̌⌣ my beautfull mothers!
I'm ‎​Ǧ☺☺ϑ o, presently engaging AF I̶̲̥̅̊n̶̲̥̅̊ a gentlemanly talk, d guest came I̶̲̥̅̊n̶̲̥̅̊ dis ⌣̶·̵̭̌·̵̭̌✽̤̈̊м̤̣̲̣̥̈̇ό̲̣̣̣̥я̲̣̣̥и̲̮̣̥̅̊ɪ̣̝̇и̲̮̣̥̅̊g̲̣̣̣̥✽̤̈̊·̵̭̌·̵̶̭̌⌣, she no fit wait til 2moro wen she go due, i come tell ‎​A̶̲̥̅♏ say, its not ‎​Ǧ☺☺ϑ, wen U̶̲̥̅̊ are not wanted dt means U̶̲̥̅̊ are not wanted, not foreva of course, i only need to be excused ‎Fø̲̣̣я̅ nine months to carry my twingirls to term a̶̲̥̅̊₪d̶̲̥̅̊ we ωȊ̝̊̅ℓℓ bcome friends again! Anyway now she has come, she must behave, i don't mind having a Dec babby anyway, but she shldnt come back until 9 months after my delivery.
Meanwhile, ill treat her well to ‎∙̣̇∙̣̣̇̇∙̣̣̣̇̇̇G∙̣̣̣̇̇̇∙̣̣̇̇∙̣̇∙∙̣̇∙̣̣̇̇∙̣̣̣̇̇̇O∙̣̣̣̇̇̇∙̣̣̇̇∙̣̇∙∙̣̇∙̣̣̇̇∙̣̣̣̇̇̇O∙̣̣̣̇̇̇∙̣̣̇̇∙̣̇∙∙̣̇∙̣̣̇̇∙̣̣̣̇̇̇D∙̣̣̣̇̇̇∙̣̣̇̇∙̣̇∙ detox! I̶̲̥̅̊n̶̲̥̅̊ short AF begged a̶̲̥̅̊₪d̶̲̥̅̊ promise to behave, also to come back as soon as my twingirls are carried to term a̶̲̥̅̊₪d̶̲̥̅̊ deliverd

So my sis, tank God hubby insisted dt i shld not remove d red bulb, a̶̲̥̅̊₪d̶̲̥̅̊ my selxy show me your tin are stil I̶̲̥̅̊n̶̲̥̅̊ shape, i wil Ĵüڪ† manage wait ‎Fø̲̣̣я̅ dis guest to pack up, then according to section 1 subsection 1 of d law of reproduction, knackson resumes!

@ Hawtmummy  beg hubby no be fluid donnor o! Na ϔ☺ΰя̩̥̊ knacson partner, relax a̶̲̥̅̊₪d̶̲̥̅̊ enjoy, who says its only ‎Fø̲̣̣я̅ making babies? As far as I'm concerned! No. 1 reason na ‎Fø̲̣̣я̅ enjoyment! Enjoy joo!

@ Ipio a̶̲̥̅̊₪d̶̲̥̅̊ blessedmom, U̶̲̥̅̊ are welcome back o, i know ipio has been here b4, let's join hands a̶̲̥̅̊₪d̶̲̥̅̊ fight this devil fat, its easier done 2geda, U̶̲̥̅̊ are welcome to join our fruit a̶̲̥̅̊₪d̶̲̥̅̊ veggie kickoff

@ Ticha, U̶̲̥̅̊ wil soon turn uuderweight o wt d rate U̶̲̥̅̊ are going

@ Amina508 we've droped some hint ‎Fø̲̣̣я̅ na, check d post, meanwhile, you are welcome to join our fruit a̶̲̥̅̊₪d̶̲̥̅̊ veggie diet

Today's food

Breakfast- 2 slices of wheat bread, peanut butter 1/2 tbs, Moringa tea, a tbs spoon of honey a̶̲̥̅̊₪d̶̲̥̅̊ 1tbs of fatless milk

Lunch-1 medium size sweet potato a̶̲̥̅̊₪d̶̲̥̅̊ coleslaw

Dinner_ coleslaw + 1 egg + lettuce a̶̲̥̅̊₪d̶̲̥̅̊ cucumber + a̶̲̥̅̊₪d̶̲̥̅̊ a cup of Moringa tea sweetened wt honey a̶̲̥̅̊₪d̶̲̥̅̊ fatles milk 1 tbs each

Confession
Eat i piece of hobnob biscult
I tbs of indomine noodles

All d best, getting ready ‎Fø̲̣̣я̅ my fruit a̶̲̥̅̊₪d̶̲̥̅̊ veggie diet

@ Flakeey, congrats dearie, may God grant your deepest desire, many more years I̶̲̥̅̊n̶̲̥̅̊ Joy a̶̲̥̅̊₪d̶̲̥̅̊ peace

@ mama triplets, cjone a̶̲̥̅̊₪d̶̲̥̅̊ greenfruit, welldone o, uve given us ‎​Ǧ☺☺ϑ testimonies that is really cheering, may God reward us all

@ Adedoyinsola, i feel you! But relax, God is I̶̲̥̅̊n̶̲̥̅̊ control, He ωȊ̝̊̅ℓℓ soon manifest physically I̶̲̥̅̊n̶̲̥̅̊ your situation, cheerup

thor=Goldenbaby]Went for scan today and the result shows that:
*An empty uterus that is antervented in position...
*Endomentrial stripe is normal..
*Boyh ovaries are demonstrated and appear normal..
*Free cul de sac..
Pls what does it mean?[/quote]With my little knowledge, it means ϔ☺ΰя̩̥̊ uterus is I̶̲̥̅̊n̶̲̥̅̊ ‎​Ǧ☺☺ϑ shape, it means no wahala uterus a̶̲̥̅̊₪d̶̲̥̅̊ ovaries are functioning well, I'm sure other mums ωȊ̝̊̅ℓℓ be able to expantiate.

@ Joesq, U̶̲̥̅̊ are welcome! We need more pple to encourage each other, together we stand remember

@ Ticha, see diet here o, its like U̶̲̥̅̊ dint eat at all, I'm so ashamed to post my meal 2day, but then  go try

B4 breakfast- fresh lemon squeezed into warm water + olive oil theraphy
Breakfast- 1/3 of my normal serving of yam porridge with plenty vegetable a̶̲̥̅̊₪d̶̲̥̅̊ small fish

Lunch- 1/4 of my normal serving of d leftover porridge, plenty veggie a̶̲̥̅̊₪d̶̲̥̅̊ snail

Early dinner- small garri (my palm size) a̶̲̥̅̊₪d̶̲̥̅̊ Ppppplenty groundnut, honey a̶̲̥̅̊₪d̶̲̥̅̊ cold water( no blame me, garri D̶̲̥̅̊ε̲̣̣̣̥γ̲̣̣̥ hungry me)
Dinner- my supplement, moringa leave/ seed a̶̲̥̅̊₪d̶̲̥̅̊ oliveoil/mustard seed theraphy

Exercise- 5 minutes gardening, 10 mins walk + busy on sowing machine truout (I'm preparing ‎Fø̲̣̣я̅ a fashion show)
@ mama triplet, i no go wait til nestweek o, i D̶̲̥̅̊ε̲̣̣̣̥γ̲̣̣̥ enter market to charter fruit a̶̲̥̅̊₪d̶̲̥̅̊ veggie 2morrow

‎​Ɣε̲̣̣̣̥§ o, serious close marking ‎Fø̲̣̣я̅ mama triplet! Can't let U̶̲̥̅̊ know now uve come!
 cook ‎Fø̲̣̣я̅ dh too, Ĵüڪ† D̶̲̥̅̊ε̲̣̣̣̥γ̲̣̣̥ carry my eyes, or maybe I'm not cos  Ĵüڪ† gained 1kg
Next week is a ‎∙̣̇∙̣̣̇̇∙̣̣̣̇̇̇G∙̣̣̣̇̇̇∙̣̣̇̇∙̣̇∙∙̣̇∙̣̣̇̇∙̣̣̣̇̇̇O∙̣̣̣̇̇̇∙̣̣̇̇∙̣̇∙∙̣̇∙̣̣̇̇∙̣̣̣̇̇̇O∙̣̣̣̇̇̇∙̣̣̇̇∙̣̇∙∙̣̇∙̣̣̇̇∙̣̣̣̇̇̇D∙̣̣̣̇̇̇∙̣̣̇̇∙̣̇∙ idea ‎Fø̲̣̣я̅ veg a̶̲̥̅̊₪d̶̲̥̅̊ fruit diet,  go don prepare too, but ill eat veg only at least one's a day ‎Fø̲̣̣я̅ now!

I'm sure Ticha wil give us tips  varying it so as not to get bored wit it.

This indoor bicycle excersice is it ‎∙̣̇∙̣̣̇̇∙̣̣̣̇̇̇G∙̣̣̣̇̇̇∙̣̣̇̇∙̣̇∙∙̣̇∙̣̣̇̇∙̣̣̣̇̇̇O∙̣̣̣̇̇̇∙̣̣̇̇∙̣̇∙∙̣̇∙̣̣̇̇∙̣̣̣̇̇̇O∙̣̣̣̇̇̇∙̣̣̇̇∙̣̇∙∙̣̇∙̣̣̇̇∙̣̣̣̇̇̇D∙̣̣̣̇̇̇∙̣̣̇̇∙̣̇∙ ‎Fø̲̣̣я̅ ttc?