₦airaland Forum

@Mstia
Were u able to do d 2nd yoga, as in squeezing ur legs?


DAY 15

Lunch. Pottage yam with fish
DeSsert. One apple
Evening. 3pcs of crunchy oat and wheatmeal biscuit
Nite. Rice with veg soup and one avocado pear

let truth be told pls, THIS CANT WORK in the long run! surely this boy must grow up one day and move on with his life. Maybe you are spoiling him with money..pls save ursef the headache you must surely find yourslef in future and find a good husband for yourself. Make hey while the sun shine!

Leave that kid alone to get a life first!

Igbo man for that matter...mmmh the mama no go even gree..

Rocksqueen
You tried, but how can you watch BBA till 1am, you need rest ooo, no stress yourself jare, we need at least 6hrs of sleep per day. DH refused going to multichoice office to renew our subscription, since bank refused accepting money, l know l would have been guilty too.


Mstia
I bought it N470 at Maga Plaza in Victoria Island.
I wl try the mixture i.e honey and cinnamon tomorow morning to know how it taste. The cinnamon can be used as spice for your dishes like curry.

marygold: Good day house!I have been following this post,please does anybody have an idea what could be wrong with me?I had a miscarriage approximately 5weeks ago and I am yet to see my period.Is this normal?

I sympathise with you for the mc. it is quite normal, your body is trying to regulate. when l have my first miscarriage, it took me 3months to see my period.. bodies defer shaa, l dont pray it takes u up to that, but be patient you will see it. Eat healthy food, you will see it soon!

Seanbell
Good to hear from you! Cant wait to have u fully back!
Lollllllllllllllllll l know say that cane will soon land on Rocksqueen.

Many people have gone MIA, where una dey, twinkles, nifiteriam(sp) abeg make una come back.


MSTIA
i have bought the cinnamon... they didnt specify wether na cassia or clynon.. however l go consume sparinly. not now shaa as l dey my 2ww.

ebony
l give up too, its unfortunately opening my page when l click the attached link, dont know again.. pls where is the corrector, l will like to use it. cos l got 36.1 which is below the coverline

Ebony
http://www.fertilityfriend.com/ttc/index.php, my temp today is very low, though i took it by 5am instead of my usual 6am.. however, my Redeemer liveth!

Seanbell
Good that you dropped by...missed you so muccccccccccccch... wishing you allt he best in your exams. DH healing is permanent..affliction shall not come the second time!

Lullabi
Congrats dear, it is the doing of the Lord and its marvelous in our sights!! happy 9months!

Ebony13
Oops! Will send d link again 2morow
Lol ur name, no mind me I dey funkfy am for u

Nolla
Our DHs are wonderful set of pple, God will touch him to do d needful

Baby dust everywhere

@Rocksqueen, this is a new knowledge oo, e bi liKe say I know it as wound cleanser, whatever new knowledge everday, tx.
You made a gud decision on d laproscopy, maybe u need to suggest to ur doc when nxt to do it early in ur cycle.
Abegi work on ur meal, else I go collect that cane u attached
DAY. 15

Lunch. Small portion of rice,moi moi with beef and kpomo
Dessert. One apple
Cake (a colleague did birthday)
Nite. Small portion of Wheat with veg soup
10 sticks of baby carrots

B
Where is Hebrewwoman and Mrskem, hope u are ok?

Ebonyi
here is the link http://www.fertilityfriend.com/ttc/
l only charted my bbt.. l covered all bases, though l didnt include all the days l knacked, cos l got tired at a point.

MSTIA
Amen ooo my sister... the GrAcE of God will surely perfect it for us!

@Temp Partners

Finally, finally FF said l Oed on May 2, i.e CD28.. So am on 5dpo today. Praying that this will be our month!!

abegi Rocksqueen which one be hydrogen peroxide?

Mandate
Am wishing u BFP, AF is not ur portion this month of GRACE! Grace will perfect it

DAY 14

Lunch. Small rice with lots of steamed vegetable and one avocado pear, one mango
Evening. Some tiger nuts, suya and a bottle of amstel malt
Nite. Nil. Still full

Rocksqueen
U really enjoyed urself in d name of cheating ooo. Takem am easy b4 u add. I thinK we shd all comment on each others meal and raise alarm where necesary - don't think anybdy here can flog like seanbell. BTW gv me d tip on preventing MO while fasting.
Better get into action oo which one be say no time, what about early in d morning or at nite after dinner when u are relaxing to watch TV, from watching TV get into action right there in d parlour-unless u hv pple living with u shaa. All d same create time, Holy Spirit can't do that for us. Wishing u a successful laproscopy on tuesday.
So God's waiting Room now has part 2, I wish to read it, was blessed reading part 1, bn lookn for the part one donot know who I gave it.
I buy my tiger nuts from mallams..I hv one around my area, precisely in front of yabatech.
MSTIA
LoLllll don't think we wll drop weight by consistently stopping and catching breathe, anyway just to keep d heart pumping well

@all
I checked today unfortunately didn't drop anything still at 87kg, now I know loosing weight is not EASY! Am gud that I now eat healthy to balance my hormones naturally. In TTC thread it was said that food rich in zinc and B6 naturally lower prolactin, I hv also researched that they also increase progesterone, keep eating ur banana, avocado, watermelon etc

Where is everybodyyyyYy


DAY 13
Lunch. Vegetable soup
Snack. Tiger nuts
Evening. 1/2 avocado pear and a slice of wheat bread
Nite. Nil (feeling full), took more water Shaa

Exercise. On spot jogging for 10minutes and d meditation

Rocksqueen
U hv again made me to salivate...aah, ogufe yummy!
I think I liked d jumping jacking

Twinkles
The only unhealthy food is spaghtty, mixing it with veg is a good thing. However, even if u eaty heathy try to control ur portion. And add fruits to ur meal. Carry go!
We are all missing seanbell she usually raise alarm when she sees unhealthy food.

All
Our exercise for tomorow on spot running
Run in a spot, raise ur legs about six inches above d floor and swining th arms. Running for a minimum of 10minutes

Bukleluv
With clomid l usually hv scanty period that I will be very confused, I end up with negative test when I test. But it puts my mind at rest. I would hv asked u to do a test to hv a rest of mind

Ebony dear, we are d same ooo, am only trusting God for a miracle because this my cycle is nothing to write home abt. God will see us through.

DAY 12

Lunch. Beans with plantain and chicken
One apple
Evening. Cashew nuts
Nite. Banana

Exercise. 15minutes walk. 60 jumping jack
@MTSIA. Na u challenge me to try this new height ooo. It means we can get to 300. But I stopped in btw to catch my breathe, hope e no matter,

Shiloh and slimplimme

Drink cold beverages last thing at nite, almost close to bedtime. Pls don't use drugs. Don't mind our dear seanbell with her Nnelucky,s recommendation , she was joking ooo

Irony of life, how I wish I can dash each of u 10kg. Rocksqueen won't be telling me to do 300 jumping jack

Twinkles
Welcome on board.

MSTIA
U don carry come oooo, for 45Minutes hey No! abegi reduce me, l go try do am tomorown, that meditation side lolllllllllllll, we must surely win. Even if l no jogg l go do that one.

Rocksqueen
yeah, one needs bra to do these exercise, before the thing go fall off

So l will post my exercise task tomorow against Sunday... Hebrewwoman will post hers against Monday. Remeber to take it easy ooo.

Let do the fasting as long as you wish 6-12, 6-3 or 6-6. its lasting till the end of this Month. The Grace of God will see us throug and cause it happen for us! May is a month of GRACE.

Rocksqueen dear, all these ur heart desires must surely come to pass. The bible says d heart desires of a righteous man shall not be cuff off


DAY 11


Lunch. Ofada rice with assorteD meat
Dessert. One mango
Eveving. One apple and some tiger nuts
Nite. One whole boiLed egg with one slice of wheat bread
Exercise. 15 minutes walk in the evening and about 10-15 jumping jack this nite lol -my heart wan fall off when doing d jumping jack...rocksqueen how u wan make we do reach 300...that's serious ooo

@all
I suggest d exercise to be done shd be given a day before. The one for friday shd hv been said before now, so that we do it in d morning if we hv time, me I may not log in again till tomorrow, maybe while on my way to work

oops!! forgotten the rules not to prescribe, hence my hidden post!!

camrygmail
Thanks very much on that hint on prolactin. I have read more on it..never knew Zinc and B6 can reduce the levels...
@All with high prolactin
Foods rich in Zinc B6 and high in protein are recommended for increasing dopamine, which inveritable reduces prolactin levels. e.g green vegetables, banana, apple, watermelon, avocado, beans etc. Do you research and you will be glad you did.

Rocksqueen see me ooo l no bi exercise person ooo..Ok una go run tire. BTW, l no just understand my cycle this month, dont really know where l am now, so want to take things easy abegi.

Yesterday l forgot to write that l did 15minutes walk in the evening!

DAY 10


Lunch. Small portion of amala with efo and beef
Dessert One apple
Evening. Tiger nut
Dinner. Jollof rice with lots of veggies,I.e carrots and cucumber with chicken

Slimplemmie

l will advise you first start seeing a gynea.. dont do the HSG without having a gynea who will interpret and follow up with you. Again, you may be asked to do it again if you eventually start seeing a gynea. My advice, get a gynea first, he will be the one to recommend tests. HSG is not the first line of fertility treatment, he must have done one or two treatments, if no result he may then recommedn HSG.
After HSG, antibotics will be recommended, and its only your gynea that will do this.


BTW.. This your shorthand writing is hard to read ooo my opinion shaa, hope u are not angry, l try hard to read ur post

my dear Mrkem... The desires of the righteous shall not be cut short. When the going gets toughs, it means the end is near. Our time is not God's time.. at the appointment time it shall speak! ...And the Lord visited Sarah as he promised, and at the said season Sarah borne a son.. your SEASON is coming. Remember when God told Abraham and Sarah that they will have a son, it took another 25years for the fulfilment of this. But one thing is sure, what has GOD told you concerning this situation..hang in there dear, He is not a man that HE should lie or son of man that HE should change His mind...HE WILL COME THROUGH!
Do your part and let HIS to HIM alone!

Head or Tail you are a WINNER!

Rocksqueen
Thats a good definition. Exercise is my problem ooo, l keep promising and failing but l have decided to be doing a 10-15mins walk every evening from today...maybe the one spot skipping, runing and jumping. May God help me, l cant imagine adding instead of loosing more.

Hebrew woman
That sermon was for me. Thank you very much, you have changed my prayer point!

l hope Seanbell is ok, or has she started the exam as she said. Seanbell l trust DH is fine.


wasnt able to log yesterday, my connection was bad

lunch. small portion of jollof rice with one chicken drumstick
evening. one apple, 1/2 cucumber and 1pc of biscuit
nite. wheat with vegetable mixed with small egusi soup.

Slimphemmie

I unfortunately don't hv any gynea referal for you but make sure u are not using crystal specialist hospital at that akowonjo road. I hv nasty exp with them, same with two other pple I know. They don't hv exp gynea unless they just got one.

MSTIA

Congrats on ur new weight
No the person I sent didn't see it. I will check myself later.
Where is everyone, hope una never dey tire, me I dey kempe oo.

Helloooooooooooo
@Rocksqueen, you can also hv the ice cream on ur cheat day. I read its good for every dieter to hv a cheat day...seambabe u dey hear?

Me I don't know if my enemy is getting to starvation mode ooo, I found out I don't hv appetite to eat more. Even when I desire to eat.

Shey d fasting is 6 - 12pm?

DAY 8

My log
Morning. Cashew nut
Mid morn. One Mangoe
Afternoon; small portion of rice wt one wrap of moi moi with chicken gizzard
Mid afternoon; two apples
Nite. 2 slices of wheat bread with one boiled egg.