You may agree with me, to make contribution to your world is to make impact to the society you live. I once read a quote that resonates with me. The underlying message of the quote is , “a birthday should not just be the celebration of the day you were born; rather, it should be more of the celebration of the positive contribution or donation you have made to lives”. And I totally concur to this view. Also with the various views in Quora that state how we can make impact in our society; “Contributing to society, usually means doing something cooperative or altruistic for the benefit of your community or society at large”.
Don’t misconstrue the message here. This is not to say that you should not be grateful to God for every opportunity to see a new-year. Of course, we need to be happy and appreciate God for the gift of life. The point here however is, it is more rewarding and fulfilling to celebrate, knowing that you have actually made a reasonable donation in the lives of others in the course of your just concluded year.
We must daily pray for duration on earth; but at the same time, we must bear in mind that duration without a reasonable positive donation to lives is a great waste of potential. Before I tell you what your contribution to the world is, let me first mention what contribution is not.


What Contribution Is Not To Your World
Your contribution to the earth is not the billion dollars in your account; it is not the numbers of houses or cars you have, fleet of academic or professional qualifications you have bagged, number of children or wives you have, the top position you occupy in various organizations and also the chains of business empires you control all over the globe, etc.
If none of these is a donation, what then it is? Read on…

Show Love By Making Impact
The world is full of countless number of people seeking for solution to one problem or the other. Mother Teresa once said, “There are many in the world who are dying for a piece of bread, but there are many more dying for a little love.” Many are living in lack and hunger, and they are clamouring to have their needs met and hunger satisfied. Majority are unhappy, heart-broken and depressed for lack of purpose (not knowing why they exist on earth), and for being victims of rejections and disappointments. Many and many others are sick and are in need of relief. Great numbers of young people are living aimlessly having no plan for the future for lack of self-awareness and knowledge.
Having said all that, your donation to the earth therefore is the positive contribution you give to the world that makes it a better place. It is the positive impact or difference you make in the lives of others. It’s the legacy you leave for posterity for which you will be remembered.
For more emphasis, your donation to the world is the extent to which you reduce the darkness in which others are kept and help them see the path that leads to the release of their potential and the actualization of their God-given purpose. It is the degree to which you make the lives of others sweeter.

Material Possessions are tools
To be more explicit, material and intellectual possessions are good and nice, but they are not an end. Instead they are a means to an end. They are like tools required to accomplish a task – making a difference in the world. They are not what actually matter in the final or grand scheme of things. It is the value you add to lives (how many people you help to become happier and better) by using these things that really determine whether you have actually lived well or not. This is what I call your donation or contribution to your world.

Choose To Make A Difference Through Your Contribution
See the way Leo Rosten put it, “The purpose of life is not to be happy – but to matter, to be productive, to be useful, to have it make some difference that you have lived at all.”
The first line in the above quote never mean the purpose of life is not to be happy. I believe what Rosten meant is that, even in the midst of challenges where you see no reason to be happy, choose to make a difference. In other words, never use your pain as an excuse to live without making a positive contribution to the world you live in. Got it, right?
And finally, as Mother Theresa advised: “Never worry about numbers. Help one person at a time, always start with the person nearest you.”
I hope this note motivates you to start making contribution to your world. Let me know your thought in the comment section, and to begin your step of impact, kindly share this with someone. Thanks and God bless you.

Your Contribution To The World Make You A Happy Better You
Today, strive to be a happy better version of yourself than you were yesterday; release your fullest potential and strive to live your best life.
Cheers to your happiness and best life.
Source: https://globgist.com/what-is-your-contribution-to-the-world/

Acting is one of the best paid profession in the world, but it is just like any other; where some become extremely wealthy while others find it hard to make it. The fortunate few has gain multi-million dollar contracts and become wealthy from high grossing TV series and movies.
Globgist has done extensive research on this and you will be amazed at how much these wealthiest Hollywood Actors are worth.

Here are the top 20 richest Actors in the world in 2020

Leonardo DiCaprio ($260 Million)
Leonardo DiCaprio is among the top 20 richest actors in the world today. He became widely recognized in “Romeo + Juliet” a 1990’s blockbuster movie, and starred alongside Kate Winslet in the epic movie “Titanic” which is among the highest-grossing movie ever. He also starred in other high grossing movies that helped project him to a height of extreme stardom and riches.

Robert De Niro ($300 Million)
Robert Anthony De Niro Jr. is an American actor, producer, and director. He gained worldwide recognition when he was cast as the young Vito Corleone in the 1974 film “The Godfather II” where he won the Academy Award for best supporting Actor. He has received numerous accolades, including two Academy Award, a Golden Globe Award, the Cecil B. Demille Award, the Golden Lion, Presidential Medal of Freedom etc.

Robert Downey Jr ($300 Million)
Robert John Downey Jr. is an American Actor and producer. In 2008, Downey was named by Time Magazine among the 100 most influential people in the world, and from 2013 to 2015, he was listed by Forbes as Hollywood highest paid actor. His movies has grossed over $14 billion worldwide, making him the second highest-grossing box-office star of all time.

Brad Pitt ($300 Million)
Brad Pitt is an American actor and producer that is widely known for his roles in popular movies like “Fight Club,” “Ocean Eleven” and “World War Z.”
Due to his good looks, he has also appeared in cover of countless Magazines. He also has his own film company known as plan B and it has produced movies like “Inglourious Basterds” and “Kick Ass.”

Will Smith ($350 Million)
Will Smith is a popular Hollywood actor and producer who is known for his roles in the movie “Men In Black,” “Bad Boys” and “I Am Legend” which were all top-charting and high grossing movies at the box office. He is the only actor to have eight consecutive movie gross over $100 million in the box office, eleven consecutive movie grossed over $150 million internationally, and eight consecutive movie in which he starred open at the number one spot in the domestic box office tally.

Tom Hanks ($350 million)
Thomas Jeffrey Hanks is an actor that was known for his comedic and dramatic role in movies. He is one of the most recognizable movie star in the world, and he amassed most of his wealth from his popular high grossing movies. He is widely regarded as an American cultural icon due to his role in the Hollywood movie industry.

Sean Connery ($350 million)
Sean Connery is a Scottish retired actor and producer. He was the first actor to portray the James Bond character in films, starring in seven Bond films (Every film from Dr. NDro You only live Livee, Never say Never again, and Diamonds are forever) between 1962 and 1983.

Keanu Reeves ($360 million)
Keanu Reeves is a popular actor who is known for prominent movies such as “Point Blank,” “The Matrix” and “John Wick.”
Having acquired such incredible wealth from his acting, he loves donating to charitable causes and prefers living a simple and quiet life.

Jackie Chan ($370 million)
The legendary Jackie Chan is widely known as both Chinese and Hollywood martial arts Guru. He gained worldwide popularity and wealth in Hollywood when he starred in movies such as “Rush Hour,” “Kung Fu Panda” and “Karate Kid.”

Clint Eastwood ($375 million)
Four-time Oscar Award winner Clint Eastwood made a mark for himself in Hollywood when he appeared in a series of “Spaghetti Westerns” which included “A Fistful Of Dollars” and “The Good, the Bad and the Ugly” just to mention a few. Eastwood has also directed several successful movies that covercover decades.

Arnold Schwarzenegger ($400 million)
Arnold Schwarzenegger began his career as a professional bodybuilder before delving into the movie industry. He starred in films such as “Conan the Barbarian,” “Terminator,” “The Expendables,” and several others. He also ventured into politics where he served as the Governor of California for a period of time.

Sylvester Stallone ($400 million)
Sylvester Stallone is an American actor and producer who needs no introduction. He created two of the biggest movies of all time that generated nearly $4 billion. He is known for movies such as “Rocky,” “Rambo” and “The Expendables.”

Jack Nicholson ($400 million)
Jack Nicholson occupies the spot of the eighth richest actor in the world in 2020. He is well known for movies such as “Batman,” “The Departed” and “ The Raven.”

Amitabh Bachchan ($400 million)
Amitabh Bachchan is one of the biggest names in the India film Industry. His fortune makes him one of the richest Bollywood star of all time. He currently occupies the seventh position in the richest actor in the world in 2020.

Adam Sandler ($420 million)
Adam Sandler is an American actor and producer who became popular when one of his movies brought in $271 million at the box office. He is a prolific comedic actor and director with an estimated net worth of $420 million.

Mel Gibson ($425 million)
Mel Gibson is the fifth richest actor in the world in 2020. He has appeared in several blockbuster moviemovies “ Braveheart,” “We Were Soldiers” and “The Passion Of The Christ.”
Mel has accumulated his wealth from the movie industry and has an estimated net worth of $425 million.

George Clooney ($500 million)
George Clooney is the fourth richest actor in the world in 2020 with an estimated net worth of $500 million. He has starred in several successful movies like “Ocean’s Eleven” and “Three Kings” which were all high grossing movies at the box office.

Tom Cruise ($570 million)
Tom Cruise is a popular Hollywood actor who is the third richest actor in the world with an estimated net worth of $570 million. The “Mission Impossible” star is regarded as one of the best actors in the world by his fans and viewers of his movies.

Tyler Perry ($600 million)
Tyler Perry is a popular actor, producer and director who is second on the richest actor in the world in 2020. He is known for his role in the popular Madea movies and also several high grossing movies like “Daddy’s Little Girls” and “Why Did I Get Married?”. He also has his own movie production company that has become very successful and produced a movie like “Acrimony” that was very successful in the box office.

Shah Rukh Khan ($600 million)
Shah Rukh Khan is the richest actor in the world in 2020 with an estimated net worth of $600 million. Khan is an Indian actor from New Delhi and he is mostly known as “The King of Bollywood”. He has featured in over 90 Hindi movies and has won numerous awards for his acting performances.
Source: https://globgist.com/richest-actors-in-the-world-in-2020/

The Nigeria Bar Association(NBA) has announced Olumide Akpata as its new President-Elect after the Association’s general-elections for 2020.

NBA Electoral Committee Chairman, Tawo E Tawo (SAN) officially announced the results of the (virtually held) elections on Friday, making Akapa the first non Senior-Advocate to ascend the position since Olisa Agbakoba in 2006.

Although Akpata contended with senior advocates, he showed dominance in the results as he won the election with a total of 9,891 votes(54.3%) of the total 18,256 ballots cast. He was followed by Babatunde Ajibade (SAN) who polled 4,328 votes while Dele Adesina (SAN) polled 3,982 votes.

Meanwhile, other positions announced saw John O Aikpokpo-Martins emerged as the first vice president; Adeyemo Kazeem Debo, 2nd Vice President; Oduah Joyce, General Secretary; Nwadialo Esther Uchenna, Assistant Secretary; Mercy Ijato Agada, treasurer; Edun Olukunle, welfare secretary; Anagor Raphael Nnamdi, Financial Secretary; Nduka Rapuluchukwu Ernest (PhD), Publicity Secretary; and Naza Ferdinand Afam, Assistant Publicity Secretary.
Source: https://globgist.com/nba-olumide-akpata-emerges-as-president-elect/

Rihanna Teases Fans About First Album In Five Years As She Said: ‘It’s going to be worth it'.

The lengthy wait for a new Rihanna album is almost over-We hope!- after the umbrella singer dropped some intriguing hint about her new album.

In a recent interview with Entertainment Tonight, the Barbados native teased her next album, named R9 by her fans, revealing that while it’s taken a long time to put together, fans “will not be disappointed” when it’s finally released.

“I am always working on music and when I am ready to put it out in the way that I feel fit, it’s gonna come out.”

She continued, “And you’re not going to be disappointed when it happens. It’s going to be worth it.”

However, the singer also expressed that her album won’t be released before it’s 100 percent ready.

“I’m not just gonna put it out just because people are waiting,” she said. “It’s taken this long. I’m gonna make it worth it.”

Rihanna broke onto the scene in August 2005 with her debut album Music of the Sun, and over the past 15 years has racked up hit after hit, seven massive albums, a string of sell-out world tours, and the emergence of Fenty, her global fashion and beauty brands.
Source: https://globgist.com/rihanna-teases-fans-about-first-album-in-five-years-as-she-said-its-going-to-be-worth-it/

One of the good things people did this period is walking to appreciate nature while maintaining social distancing. With many businesses closed and physical distancing still encouraged, there isn’t much to try to together with your free time. But there’s one thing you’ll usually count on: the good outdoors.

Whether it’s an easy walk around your neighbourhood or a drive to the outskirts of town or a trek through the woods, connecting with nature is incredibly important for our mental health during this pandemic. Here are some reasons why we love being outside, especially after a long stay indoors.

Meditation-like benefits.

Appreciating Nature
Do you feel a touch more comfortable once you step outside? Reports suggest that the psychological, physiological, and attitudinal benefits from time spent in nature cannot be overemphasized. A step outside the confines of your home can clear your mind and take away you from repetition, negative thoughts, and stress. A great tip is to take your daily outings extra restorative by trying walking meditation.

Taking a Walk For your Heart
An afternoon run in the park might hardly appear to be a challenge to you, but studies have found that walking can reduce the danger of cardiovascular issues by 31 per cent for both men and ladies. Walking longer and at a faster pace further improves your chances at good heart health within the end of the day.

Nature’s Vitamin D
When you stay inside for days on end, you miss out on immune-supporting superstar vitamin D. This vitamin can be synthesized from sunlight. It is a crucial nutrient for your bones, blood cells, and system. Vitamin D and its benefits offer you quite enough reasons to snag a couple of minutes of sunshine. (Just confirm to stay taking your vitamin D supplements too!)

Unleash Your Creativity
If you’ve got employment that needs you to return up with exciting new ideas otherwise you just want to write down that award-winning screenplay you’ve dreamed of, an ingenious mind is important. Engaging with nature can boost your creativity by stoking your attention and helping you refocus on new details within the world. Next time you’ve got writer’s block, address the outside.

Learning to Love what’s around You
If there’s one thing we are learning from this pandemic, it’s that we are appreciating what’s truly important especially things that are have been under our noses for years. once you get outside, it can help you to discover a replacement sport you’ll be a master at or a place couple of blocks from your house that you simply never knew existed.

It’s so important to seek out some joy within the little things during this uncertain and anxious period. Make time in your day to step out, enjoy nature, and appreciate this beautiful planet we live on!
Source: https://globgist.com/reasons-to-appreciate-nature-and-benefits-to-mental-health/

Sophie Turner and Joe Jonas has welcomed their first child together, a representative for the couple has confirmed.

A statement from the couple said: “Sophie Turner and Joe Jonas are delighted to announce the birth of their baby.”

Although the couple declined from announcing the name and sex of the child; it is being rumoured that they gave birth to a girl and she was named Willa.

Sophie who is best known for portraying Sansa Stark in HBO’s fantasy series started dating US Pop star Joe Jonas in 2016; before their engagement in 2017.

The couple got married at Las Vegas in May 2019 at a ceremony following the Billboard Music Award. Thirty year old Joe forms one-third of the chart-topping group the Jonas brothers with his siblings, Kevin and Nick Jonas.
Source:https://globgist.com/game-of-throne-actress-sophie-turner-and-husband-joe-jonas-welcomes-first-child/

This week we will be interviewing Joy, a recent graduate of Biochemist, on how her jamb experience was.

According to Joy, her cousin was her personal coach when she was preparing for her Jamb Examination and She futher acknowledge her cousin for doing an excellent job for her.

Joy wrote her Jamb Examination Once.

When applying for Jamb, what are the schools you applied for?

I applied for UNIBEN , Auchi Polytechnic and Ekiadolor College of Education.

What made you choose the school you graduated from?

Well I choose UNIBEN because it was close to my State of Residence, Delta State. It’s a Federal institution among the 10 top best tertiary institution, and also it’s tution fee is far more affordable to me than my secondary School fee; so putting this together I knew that UNIBEN was just the best for me.

Did you attend any Jamb Class in preparation for the Jamb Exam?

No I didn’t but I had a cousin who was my guide. As at the time I wrote jamb he was my personal coach and he did an excellent job.

How many times did you write Jamb Exam?

I wrote JAMB once

What were your challenges in preparing for your Jamb Exam?

None

What was your Jamb score?

235

Were you convinced that your Jamb score would scale you through?

Yes

How was your POST UME experience?

Well it was cool for me because I had someone who already knew about the school environment so locating my venue wasn’t difficult although it rained that day but everything went on smoothly. When it was my time to write the exam, I was called in and shown my seat. We started after the invigilator asked us to start . Well in my hall everything went on smoothly there was no exam malpractice recorded unlike in some of the halls. I also made some news friends that day although we really didn’t bound very well

Were you given admission into your dream school?

Yes I was

How was the clearance like in your school? Was it difficult or easy?

The clearance was well coordinated everyone had their date and time.


Was your clearance done online, physical, or both?

My clearance was both physical and online

How do you feel about your first day in school?

It was really cool especially my first day in class. I went 20mins before time and the class was already full to the brim. The learning condition in my first year wasn’t really encouraging.

What is your advice to Jambites?

I will tell them to stay focus and always ask questions for clarity sake; and always have circles of friends that challenges themselves, Don’t just keep friends for cheap talks.

What is the name of your school?

UNIBEN

What do you have in mind to tell those that are inspiring to attend your school?

I will tell them to sit up and always believe in themselves.
Source: https://globgist.com/how-i-made-it-once/

Let’s be real this year, hasn’t been the ideal year. We’ve all experienced varying amounts of either stress or depression because of the global pandemic.

We’ve chosen to brighten ourselves up and kick stress out of our lives with some serious self-care. Our Self-Care article today brings all sorts of different ways to unwind. We’ve tried our hands at ceramics, brewed kombucha tea, delved into lucid dreaming and much more.
Here are 6 self-care tips to help you relax:

Take a warm bath
The self-care method on top of our list tp reduce stress is taking a warm bath.

A warm shower is an incredible method to let your day loosen up. Using Fragrant healing otherwise known as Aromatherapy according to Thrive Global can likewise be utilized while you are washing up to improve your experience. Ensure that you give yourself enough opportunity to genuinely make the most of your shower. A rushed shower won’t assist you with feeling extremely loose.

Guided meditation
This perhaps is the hardest but one of the most fulfilling ways to reduce stress. we can achieve this by going solo and trying 10 minutes of meditation to any calming music, to set the tone and energy for the day.

If you’re new to this or find yourself going off the path, it gets better with time and there are other apps that help you monitor this.

Hit the gym
Gym
Going to the gym is a great way to get your blood pumping and forgetting about all of the stress of the day. Natural endorphins are released when you exercise on a regular basis. Even if you feel like the stress of won’t go away, you will be surprised when you start going hard at the gym how your stress just starts to fade away. Also, exercise helps us sleep better at night and since it relieves stress and enhances sleep; it’s a win-win.

Switch Off your Cell and Read a Book
This is a problem we face in this current century and give the state of countries during this lockdown it has made people become more addictive to their phones.

It’s hard to take some time off from constantly being plugged in. Sometimes it better to take it old-school, with a hardcover book for comfort; and without the constant distractions of notifications and chats from our mobile devices.

Music
It is stunning how your preferred music can simply assist you with forgetting pretty much the entirety of the pressure you were feeling that day. It is essential to wake up and begin your morning with your preferred music on! Feeling this newly discovered vitality will permit you to push through the pressure and begin to unwind. You can also relieve stress by kicking back in your preferred seat and putting on some extremely loosening up music.

Comfort food and Homemade Meals
The last self-care tips we will be sharing to reduce stress is going out to eat with your friends or colleagues. it can be probably the most ideal approaches to loosen up in the wake of a difficult day at work. Eating your preferred food has a method of improving our mood pretty much.

In the event that you need to take this to a higher level, you can even cook your preferred nourishments. At the point when you cook your preferred food without anyone else, they have a propensity of tasting better only because of the time and effort you put into making the supper. A brisk excursion to the bread shop can likewise be a pleasant method to disregard the entirety of the pressure that you have been managing during your day.

Developing a good habit of self-care will make it easy for you to budget the time it takes to truly unwind.

Thanks for reading and if you have other methods of self-care you use, kindly drop it in the comment below.
Source: https://globgist.com/6-ways-to-unwind-to-reduce-stress-and-enhance-self-care/

I day hail una wen come jam us for talk the matter this week. We day reason all the big tori wen shake ground for the week inside naija.

Tori wen we wan start with na from Ondo state, wen Governor Oluwarotimi Akeredolu day tell everybody say, rumours wen come out say him party APC no clear am, na lie-lie tori.

Akeredolu say make all him people wen day support am, no listen to dat kain tori because na him opponents day talk am to distract them.

For inside the same Ondo state, the House of Assembly on Tuesday, bring paper say dem wan comot the Deputy Governor Agboola Ajayi from office. For the paper 14 of the members say Ajayi must go while 9 wen remain say dem no gree make Ajayi comot.

Las-las dem con talk say Constitution say dem go first gather people form panel wen go check whether wetin Ajayi do reach wetin go make them comot am.

Tori still carry say the Deputy Speaker, Iroju Ogundeji and Adewale williams (wen join people wen say Ajayi no go comot) chop suspension because of the way dem take behave for the matter.

This wan join wetin con vex Jamiu Maito wen be Majority Leader for the house wen con make am resign, say him no do Majority Leader work again. Another person wen still resign na APC Chairman for Ese-Odo local government wen resign from APC.

Wetin we hear say naim day cause all these gbege na say, the Deputy Governor, Ajayi comot from APC to PDP because of say him day quarrel with Governor Akeredolu.

Las-las dem carry House of Assembly matter of forming panel go meet Court people so dat dem go fit pursue Ajayi comot from office.

Chief judge wen dem carry matter go meet, con talk say dem no fit form panel because na corner-corner way dem take follow the matter, and no be as Constitution talk am naim dem do am.

Another tori wen we wan yan na, Ibrahim Magu wen be EFCC oga matter. For people wen no know, EFCC na dem be people wen day catch wayo people and 419 people for Nigeria.

Where the tori for start be say Attorney-General of the Federation, Abubakar Malami write letter give President, Muhammadu Buhari say make him comot Magu as Chairman for EFCC matter.

Malami day talk say Magu EFCC record for money wen dem collect and the wan wen ministry of finance get no be the same; him still talk say Magu no loyal, unto say him no get respect for him position as AGF; E say Magu no day obey court order not to talk of him wen be AGF.

Him still add more say magu day form cabal wen dem day call “Magu Boys” wen only Magu day run. Presido, Buhari con set up panel wen go check whether wetin AGF talk na true.

Panel people day talk the matter with Magu since on Monday and dem never still settle am. Dem even send people go Magu house for Karu go search am as another tori come out say him buy properties for Dubai, but nobody know whether dem see any evidence against am for there.

Oga Presido, Buhari con finally suspend am on friday, so that EFCC people no go fear to expose him secret because of say na dem oga. Magu for now still day detention and we hear say him write letter give Olokpa(Police) people Oga say make them allow him people bail am since him don stay pass 48hours for police hand.

Na there we go stop for this week and make una no forget say other tori and totori articles dem day for our blog globgist.com make una still subscribe to our newsletter to day get our updates sharp-sharp. Till next week, make una reason the matter.
Source: https://globgist.com/talk-the-matter/

This week on My Jamb Success Story, Amara by name share her amazing jamb story with Globgist.

The Jamb examination is a must for every individual who wants to enter higher institution in Nigeria. Its overall score is 400 and individual higher institution are responsible for deciding what the cut off mark may be.

What Schools did you applied for?

When applying for jamb I applied for uniben, delsu and auchi poly just in case.
What Made you choose the school you attended?

Well I chose uniben because of its success story and was quite aware of its educational facilities.

What inspired you to choose your disclipline or course of study?

I love doing something that gives me joy and over the years I found out that I am business minded and so I had to do something related to that.

Did you attend any Jamb class?

Yes, I did and it was quite helpful.

How many times did you write Jamb?

3 times.

What were your challenges in preparing for Jamb Examination?

I really didn’t know what to read at some point.

What was your Jamb score?

My Jamb score was 238

Were you convinced that your Jamb score would scale you through?

When I saw my jamb score I was excited but disappointed as well because I expected more but I was also grateful because I knew it would get me my desired course of study.

How was your POST UME experience?

Well I would say I was tensed but I let God do the work �.

Were you given admission into your dream school?

Yes, I was given admission into my dream school, and to God be the glory my name was among the first set of names uniben released.

How was the clearance like in your school, was it difficult or easy?

It was extremely difficult and stressful, and the clearance was both online and physical.

How do you feel about your first day in school?

Well I was excited but scared as well because I knew I had a long way to go, secondly, first day at school not much happened because I went for my clearance and after that went straight home.

What is your advice to Jambites?

Well my advice to them is to put God first and also study hard and also no matter how many times you fail never give up instead let ur failures strengthen you to become better and to work harder.

What is the name of your school?
Read the full story: https://globgist.com/i-choose-my-school-during-jamb-because-of-her-success-stories/

Exercise is perhaps the best thing you can accomplish for your wellbeing. Yet, what about for your rest? It turns out, being dynamic during the day can improve the rest individuals get around evening time. Get familiar with the activity rest relationship, including answers to these regular inquiries.

How does Exercise impact rest?
People who exercise normally report preferred rest over the individuals who don’t, as indicated by a National Rest Establishment survey. Three-four exercisers said their rest quality was excellent over a fourteen-day time span. while half of the non-exercisers said theirs weren’t really acceptable. Other examination demonstrates that activity builds all-out sleep time, postpones REM sleep beginning, and increments moderate wave rest, everything that leads to more noteworthy sleep fulfillment.

According to sleep.org

The purpose behind these rest benefits is expected to some extent to the way that exercise builds the measure of adenosine in the body. Adenosine is a compound that can cause languor, increment internal heat level, and improve circadian beat guideline, clarifies Shawn Youngstedt, Ph.D., an educator at Arizona State College. Furthermore, an expansion in internal heat level because of daytime exercise may prompt a decline in internal heat level around evening time, permitting individuals to encounter further rest cycles.

https://www.sleep.org/articles/how-sleep-improves-your-skin/
What time of day is best for work out?
Exercise in the gym
For a lot of people, the particular hour that they work out doesn’t make a difference. The primary concern is that they make time to do it. Be that as it may, “in a minority of people, lively exercise finishing two hours or closer to sleep time can effectively affect rest,” says Youngstedt. He includes that for demanding activity, the late evening may be the best time, permitting the body’s pulse and other imperative signs to come back to ordinary before bed. For continuous preparation (for a game, for example, a race), morning may be best, if just to guarantee you get the exercise in before the day gets excessively occupied.

On the off chance that you feel too amped up in the wake of exercising around evening time to rest, take a stab at moving your exercises to prior in the day. In the event that night is the main time you have access to work out, you can likewise attempt a more drawn out chill off and delicate extending meeting subsequent to working out. This will help let your body realize the time has come to slow down.

Which sort of activity is best for rest?
In most straightforward terms, the best sort of activity is the kind of activity you appreciate enough to stay with it and make it a customary piece of your everyday practice. “Rest advancing impacts have been found for both oxygen consuming activity and obstruction work out,” says Youngstedt.

At the end of the day, either walking or lifting loads can aid you in resting, as long as you do it reliably.

What amount of practice improves rest?
There is no right amount (and the sum will differ contingent upon components, for example, age and wellness level), however, it’s sharp to focus on around 150 minutes of moderate-force high-impact workout, (for example, lively strolling) each week, or around 30 minutes, five days every week. Also, you can focus on 75 minutes of exercise (running, cycling) every week, to get your pulse siphoning.

In the event that discovering 30 minutes in your calendar appears to be much, realize that it’s not just about the 30 minutes you spend in the exercise center that matters. Easily overlooked details you do throughout the day can include, from using the stairwell to strolling as opposed to driving. Attempt to spend fewer minutes sitting during the day. The less stationery you are, the better you’ll rest around evening time.
Source: https://globgist.com/does-exercise-enhance-sleep/

Justice Henry Olusuyi has been sworn-in as the Chief Judge of the Kogi state judiciary on Wednesday. The ceremony which took place at the state capital Lokoja was attended by the state Governor, Yahaya Bello; Deputy Governor, Edward Onaja; Speaker of the House of Assembly, Matthew Kolawole and other top government dignitaries and functionaries.

Justice Oluseyi is taking over from late Justice Nasir Ajanah whose death was announced on the 29th of June 2020. He was recommended for the position by Governor Yahaya Bello before his approval and swearing in ceremony.
Source: https://globgist.com/kogi-state-swears-in-chief-judge/

The Ondo State House of Assembly has consented to a motion for the impeachment of the Deputy Governor of the state, Agboola Ajayi on Tuesday.

The motion which based the impeachment on gross misconduct was read to the house by its clerk, Bode Adeyelu and was supported and signed by 14 members of the 26 members of the Assembly.
Read the full details: https://globgist.com/ondo-state-house-moves-to-impeach-ajayi/

The Jamb examination is a must for every individual who wants to enter higher institution in Nigeria. Its overall score is 400 and individual higher institutions are responsible for deciding what the cut off mark may be.

Admission into higher institution is a hard battle to win in Nigeria, with numerous tales of students settling for unwanted courses, staying at home for over 7 years while they consistently try to gain admission. This week we will be interviewing teslim, a recent graduate of microbiology from the University of Ilorin on how his jamb experience was.

What Schools did you apply for in Jamb?

I applied for the university of Ilorin as the first choice and polytechnic Ibadan as the second choice.

What Made you choose the school you attended?

I picked the university of Ibadan in my first jamb but I was not admitted due to my young age or at least that was how I felt. The next year I picked Unibadan again, but I performed woefully , I scored 200 in jamb and 40 in post jamb. I decided to change my choice to the university of Ilorin the last time and I got lucky and was admitted.

What inspired you to choose your discipline or course of study?

My initial choice was medicine and surgery, my jamb score in unilorin was 213 and I was hopeful that I would be admitted for medicine. Little doubt started creeping in about my chances of getting admitted to study medicine due to the fact that I had stayed at home for years with my buttocks getting rusty from all the sitting over the years. Someone advised me to change my course to something else and I went to the café and started checking for suitable courses under science then I saw biochemistry, microbiology. I always excelled in biology from my secondary school and my highest scored subject in Jamb. I figured out since biology was in its name that it was probably a good course for me.

Did you attend any Jamb class?

No I didn’t attend any jamb class.

How many times did you write Jamb?

I wrote jamb 3 times.

What were your challenges in preparing for jamb examinations?

I would have to think a little bit on that one. I had written two previous jamb and my dad was strict when it came to reading and since I didn’t go to jamb classes I had to read. Because of poor light, I could only read for a maximum of 3 hours at night and as much as possible during the day. I had little access to books and libraries.

Where you convinced that your jamb score would scale you through?

I had confidence that I would scale through, the three jambs I wrote, I never scored less than 200 and I knew that the cut off mark for universities were 200. I was just never sure the course I would eventually settle for. I had always known that universities could give you any course they felt like.

What was your POST-UTME experience?

It was a very memorable one. I did it in unilorin, I left the two days before and arrived by 8pm. The next day I went to the exam venue to observe how the exam was conducted. I found out it was CBT , but that didn’t scare me because I had done CBT exams in the past. I mingled with undergraduates on that day and they provided me with past questions which I studied through the night and next day I took the exam and was successful.

How was the clearance like in your school?

It wasn’t really difficult or easy, I will rank it intermediate. The clearance persisted till our 300 level and it had to do with admission.

How did you feel on your first day in school?

I was elated because it was a day I had always looked forward to.

What is your advice to Jambites?

My advice to them is that if they want to go to school that are very competitive, they need to read very hard and pray, and leave the rest to God. I had mates that were disappointed with their first jamb result and decided to school abroad.

Contact us to share your story on Contact@globgist.com or Whatsapp message us on +2348134193739.
Source: https://globgist.com/i-wanted-to-study-medicine-but-jamb-decided-otherwise/

My name is Esiete Juliet and I am from Delta State. When I completed my Secondary School education, I was among those in my class who wanted to study medicine and become a doctor. But having a big score in JAMB is difficult, and gaining admission to study medicine is certainly not an easy feat.

I spent the first 2 years after secondary school applying for medicine in JAMB, but it seemed I wasn’t able to get in because the competition was fierce, so I had to choose a course with less competition.

I applied for Niger Delta University and Delta State University the next year, and I choose Biochemistry as my preferred course of study.

I applied for these universities because their cut-off mark was encouraging and because the distance to my home would really favour me.

Being fully aware that Jamb classes are very important, I enrolled for Jamb classes. I only attended the evening classes because I was working during that period, and I was paying for the classes singlehandedly.

When I finally wrote Jamb, I waited patiently for the result, and I was extremely glad when I saw 239 as my Jamb score. I became optimistic that this was going to be my year.

My post-utme experience was not bad, everything happened so fast. I didn’t really take much time since the exam was computer-based.

Finally, I gained admission to study Biochemistry at Delta State University abraka (Delsu). I was completely overjoyed and I started making preparation for my clearance.

On my first day as an admitted student, I felt like it was a whole new world, with new people and environment. I had to quickly learn to adapt and ask questions as I begin my online and physical clearance.

My advice to Jambites is that they should work very hard because nothing feels better than when you are a one-time Jambite, and they should always put God first in everything.

If you are a Delsu aspirant, you have to be serious and always read your books, because the academic calendar of the school is very fast.

We all have a success story. How interesting is yours? Are you looking for the right motivation while reading for Jamb? We are here for you and we’d love to share your Jamb story.

Contact us to share your story on Contact@globgist.com or Whatsapp message us on +2348134193739.
Source: https://globgist.com/jamb-success-story-from-juliet/

Bayern Munich has reached an agreement with Man City for the transfer of winger Leroy Sane for £54.8m.
The German club will pay an initial fee of £44.7m with additional bonuses and trophy-related add-ons.
Sane contract with the blues was set to expire next summer and manager Pep Guardiola has confirmed that the winger has refused to sign a new deal.
The 22-year- old will sign a five year deal worth €22m with the bundesliga champions- double the amount that Manchester City offered him in the contract negotiations.
City also included a ten percent sell on clause in the deal. Sane will now travel to Germany in the next 24 hours where he is expected to undergo a medical, and the player is likely not to return Manchester City afterward.
Source: https://globgist.com/leroy-sane-set-to-sign-for-bayern-munich-as-transfer-fee-is-agreed/

FC Barcelona has confirmed that midfielder Arthur Melo will join Juventus in a £75m deal this summer.

Arthur will continue playing for Barcelona in the Champions League in August, before being unveiled ahead of next season.

Arthur will earn £4.5m a year at Juventus, which is significantly more than what he earns at Barcelona. The player flew into Turin on Saturday night just hours after playing as a late sub for Barca against Celta Vigo.

He underwent medical exams on Sunday and signed a five-year contract before flying back to Catalonia to resume training on Monday ahead of Barca’s clash with Atletico Madrid on Tuesday.
Read More: https://globgist.com/barcelona-confirms-arthur-melo-transfer-to-juventus/

Liverpool manager Jurgen Klopp broke down in tears in an interview with Skysports, after Chelsea’s victory over Manchester City confirmed Liverpool as premier league champions.

An Emotional Klopp told Sky Sports: “This is a big moment, I have no real words. I am completely overwhelmed. I never thought I would feel like this!”
“It’s very important to celebrate because these moments are unforgettable,” said Klopp. “We have pictures from the season and now we have pictures of the celebrations and we will create pictures in the future with the parade with our supporters.
“The boys have time together tonight. It’s difficult out there still for a lot of people but tonight we couldn’t hold back, we had to come together.”

The Liverpool squad and staff had gathered at a hotel in the city to watch the game at Stamford Bridge celebrated widely as City’s defeat confirmed their status as champions.

Liverpool also made history as no team has won the premier league so early in the season with seven games remaining.
Source: https://globgist.com/jurgen-klopp-overwhelmed-as-liverpool-lift-first-premier-league-title/

Party Primaries continue in Edo state as the state prepares for its scheduled September 19th elections. Elections on Wednesday, was to decide the flag-bearer for the African Action Congress(AAC).

Following the election, Edith Isokpan joined the list of candidates for the September elections as she emerged as winner of the AAC primary.

She won the election with a total of 162 votes out of the total 179 votes cast. Her only opponent Uyi Osunde had 12 votes; giving Isokpan a landslide margin of victory.
Source: https://globgist.com/edith-isokpan-emerges-as-flag-bearer-of-the-aac/

Chelsea winger Pedro has agreed to join Italian club AS Roma next season on a free transfer.

Pedro’s chelsea deal was due to expire at the end of the month, but he signed a short term extension earlier this week to allow him to end the campaign with the Blues.

The 32-years-old has been a Chelsea player for five years, following his arrival from boyhood club Barcelona.
He has scored 43 goals in 201 games since joining Chelsea, and helped them win the Premier League in 2017, FA Cup in 2018 and Europa League in 2019.

Chelsea have already agreed deals to sign Ajax's Hakim Ziyech and RB Leipzig's Timo Werner at the end of the season as a replacement for the imminent departure of Pedro and Willian this summer.

Pedro will hope to help Chelsea to secure a Champions League place for next season and lift the FA Cup again before he leaves for Roma.

Source: https://globgist.com/chelseas-pedro-agrees-deal-to-join-as-roma-next-season/

The Burnley fan behind the White Lives Matter banner that was flown over the Etihad Stadium has been sacked from his job.

Jake Hepple worked as a welder at Paradigm Precision in Lancashire, but has been dismissed for his actions during Manchester City's Premier League clause Burnley.
Lancashire Police confirmed on Tuesday night that no action would be taken against the Burnley fan.
His girlfriend Megan Rambadt was also sacked by her employer Solace Foot Health and Reflexology, over alleged racist posts.

A statement from the firm read: "It was brought to our attention that one of our employees has been publicly posting and tweeting comments of an abhorrently racist nature.

“It came as quite a shock to us as the lady in question has never shown, insinuated or acted in any way that would suggest she could have such feelings and beliefs...

“We would like to thank the person who brought these comments to our attention and assure you that we will deal with this situation internally."

They concluded: “Earlier we posted a statement saying we were willing to try and help Megan by paying for Intensive Racial Sensitivity training despite knowing that Solace's reputation would come into question.

“After several conversations with Megan tonight however we have all decided that what is best for Megan and best for Solace is to end her employment with immediate effect.”

Burnley has also promised to issue a lifetime ban on all the parties involved.
Source: https://globgist.com/burnley-fan-behind-black-lives-matter-banner-and-girlfriend-sacked-from-their-job/

High Court Clears Obaseki For PDP Primary

A High Court sitting at Ekpoma has overturned the order given by the port-harcourt high court to exclude Governor Godwin Obaseki from contesting in the gubernatorial primaries of the Peoples Democratic Party(PDP).

According to the Court Order, the PDP and the Independent National Electoral Commission(INEC) should not exempt any of the cleared aspirants from contesting in the June 25th primary election.

This was after one of the aspirants, Omoregie Ogbeide Ihama filed for an injunction that led to a court order stopping Obaseki from contesting at the primary.

However, this order lifts the restriction and allows Obaseki to contest with other aspirants for the flag-bearer of the party.
Source: https://globgist.com/high-court-clears-obaseki-for-pdp-primary/

mamotalk:


https://punchng.com/breaking-court-stands-down-obasekis-suit-for-out-of-court-settlement/

Thinking about how technology has become a major part of our existence, it’s only right to make use of it as best as you can. More than ever, virtual jobs are on the rise largely due to the COVID-19 pandemic that shook the world. Since the pandemic has caused a major recline in physical dealings, what better time to take hold of technology and use its fullest potential than now?

If you are a student in Nigeria, this article is important for you. Why? Schools are on break, right? With virtual jobs, you can take advantage of the extra time you have, gain work experience, and make some money that would be useful for you now and when you resume. Of course, virtual jobs are not limited to students, anyone who has some extra time can do them. What’s more, your virtual job can also be your full time job. You could also take up more than one. Here is an outline of trending virtual jobs you can easily get into.

Online Teaching.
If you are good at imparting knowledge and maintaining the attention of children on screen, this is your time to shine! The pandemic has caused a lot of schools to close down temporarily. While some schools have taken to resuming classes online, some haven’t. This means that parents would be on the hunt to look for ways to keep their kids educated and engaged while they work. If you are in Nigeria, Prep Class is a good place to start.

Programming.
Needless to say, programming has become very lucrative. More and more brands are appearing online in the form of apps, websites, and the likes. Because of this, programmers are currently in high demand. On platforms like FreeCodeCamp and Codeacademy, you can learn all about different programming languages and what they can be used to do. It’s pretty interesting. Youtube is also a good source to find videos that would teach you how to code. I particularly like the channel Codecourse. I would advise that as a beginner, you start with a school like structure like FreeCodeCamp or Codeacademy, though. You’ll be better guided. In addition, innovators create tech programs to guide newbies into the world of technology. HNG Tech and SheCodeAfrica does a good job with this.

UI/UX Design
So, think of programmers like engineers and designers like architects. Both are super important to the tech industry right now. Designers understand users’ needs and wants in terms of aesthetics and online experience. If you have a good sense of aesthetics and psychology, this can be a promising field for you. As with programming, HNG Tech and SheCodeAfrica both have a space for designers. YouTube also has thousands of videos on UI/UX. I’ll recommend you start your design journey with Figma. They have a bunch of tutorial videos that would guide you on your journey to becoming a user-centric designer. Good luck �!
Read More: https://globgist.com/virtual-jobs-you-can-do-during-the-pandemic/

Juventus Agree £72.5m Deal With Barcelona For Arthur

Juventus has agreed a £72.5m deal for Barcelona Midfielder Arthur Melo, but must convince the player to join them.

According to Sky sports, Juventus has also offered Arthur more wage than its current club Barcelona. The wage offer is reportedly £4.5m a year.

Arthur is expected to play for Barca on Tuesday against Athletic Bilbao, but it’s being reported that his preference is still to stay at the Nou Camp and fight for his place.
Read more: https://globgist.com/juventus-agree-72-5m-deal-with-barcelona-for-arthur/

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The Edo state chapter of the All Progressives Congress(APC) held its primary election on Monday, to decide its flagbearer for the September Gubernatorial elections.

Pastor Osagie Ize-Iyamu emerged as winner of the polls with 27,838 votes; defeating Pius Odubu, who came second with 3,776 votes; and Osaro Obaze who came third with 2,724 votes.

The election was held across the 192 wards of the 18 local government areas of the state, and was considered to be peaceful by journalists, and other election observers.

Governor Godwin Obaseki’s disqualification and eventual defection from the APC has created the pathway for Ize-Iyamu who won with a landslide.

Ize-Iyamu who won the polls did not forget to speak about Obaseki who recently left the party amidst internal disagreements. He appealed to him to return to the party, and referred to the issue as a family matter.

“I will like to appeal to him to return to the party. In every family, you have disagreements; let it not be said that it was this disagreement that pushed him out,” he said.

With Ize-Iyamu’s victory, he is to contest as the APC candidate for the next Governorship election with possibly Obaseki at the opposing end.
Source: https://globgist.com/ize-iyamu-emerges-as-apc-flag-bearer/

A federal high court sitting in Port Harcourt, Rivers state has ordered the suspension of Governor Godwin Obaseki from contesting in the Edo state, PDP gubernatorial primary election.

This Court Order is as a result of a lawsuit filed by Mr. Omoregie Ogbeide Ihama, an aspirant in the said election. The suit which was filed on Monday is seeking the exclusion of Obaseki and any other candidate who did not purchase forms and was not screened within the party’s stated election timetable.

According to the suit with no: FHC/PH/CS/69/2020, the defendants were (1) Prince Uche Secondus; (2) Emmanuel Ogidi; (3) Kingsley Chinda; (4) Chief Debekeme Boyleyefa; (5) James Manager; (6) Ajibola Muraina; (7) the Peoples Democratic Party (PDP), ( Godwin Nogheghase Obaseki and (9) the Independent National Electoral Commission(INEC).

The file states: an order of Interim Injunction restraining the 1, 2, 3, 4, 5, 6 and 7 Defendants from allowing the 8 Defendant or any member or non-member other than those that have purchased Forms and were screened within the time stated in the said election Timetable, to contest the 7 Defendant’s Primary Election rescheduled to hold on 25 June, for the purpose of nominating or electing Its candidate for the year 2020 Governorship Election In Edo State pending the hearing and determination of the Motion on notice for Interlocutory Injunction.

Justice E.A Obile, who granted the order adjourned the hearing till the 24th of June 2020, a day to the rescheduled date of the election.

The PDP rescheduled its primaries for Edo state in what was seen as a political move to enable them screen Obaseki, who made a late switch to the party after he was disqualified by the APC over alleged certificate forgery.
Source: https://globgist.com/high-court-suspend-obaseki-from-pdp-primary/

Burnley supporter Jake Hepple has claimed responsibility for the offensive banner which was flown over the Etihad stadium last night.
As players and staff took a knee in support of the Black Lives Matter movement, a plane flew over carrying a message that read, 'White Lives Matter Burnley'.
The incident sparked anger, prompting Burnley to respond immediately and condemn the incident with a club statement at half-time. Captain Ben Mee and manager Sean Dyche and Pep Guardiola also voiced their disapproval of the banner.
Hepple took to Facebook to share a video of the banner, claiming responsibility for the stunt before refusing to apologise for the banner.
Hepple wrote: "I'd like to take this time to apologise .. TO ABSOLUTELY F ** NOBODY!
“It’s now apparently racist to say White Lives Matter, the day after three white people got murdered in a park in Reading, but all we’ve seen on the TV is Black Lives Matter after George Floyd got murdered. What a mad world we live in.’
Hepple Facebook account which included a picture of himself alongside Tommy Robinson was deactivated on Tuesday morning.
Burnley's club statement made it clear the perpetrators were not welcome at Turf Moor and would be banned for life if identified.
“We wish to make it clear that those responsible are not welcome at Turf Moor,” it read.
“This, in no way, represents what Burnley Football Club stands for and we will work fully with the authorities to identify those responsible and issue lifetime bans.”
Source: https://globgist.com/burnley-fan-claims-responsibility-for-white-lives-matter-banner-during-man-city-game/

World Tennis star Novak Djokovic has confirmed that he has tested positive for Coronavirus in the wake of the Adria tour event that he helped organized in Serbia and Croatia.
Two members of Djokovic's support staff along with players Grigor Dimitrov, Borna Coric and Victor Troicki have also tested positive.
In a statement, the Serbian said that his wife, Jelena, also tested positive for COVID-19, but his children tested negative.
“I am extremely sorry for each individual case of infection. I hope that it will not complicate anyone's health situation and that everyone will be fine.
“Everything we did in the past month, we did with a pure heart and sincere intentions. Our tournament meant to unite and share a message of solidarity and compassion throughout the region.
“The moment we arrived in Belgrade we went to be tested. My result is positive, just as Jelena's, while the results of our children are negative.”
Australian tennis player Nick Kyrgios described the decision to put on the event as "bonehead" decision, while the men's British number one Dan Evans said it was "a poor example to set".
Source: https://globgist.com/novak-djokovic-test-positive-for-coronavirus/

Paris Saint-Germain right back Thomas Meunier has signed a four-year deal with Borussia Dortmund, with the Belgium International set to leave on a free transfer.

The Belgium international joined PSG from Club Brugge for €7m in 2016 and has gone on to make 128 appearances for the club.
The defender was also a part of the Belgium side that reached the semi-finals of the 2018 World Cup.

The 28-year-old reportedly opted against signing a short-term contract to play in PSG’s Champions League campaign in August.

The global pandemic resulted in the French season concluding prematurely, with Meunier picking up his third Ligue 1 title with PSG.
However, the French champions have qualified for the Champions League quarter-finals and therefore still have European fixtures to fulfil in August.

The 2020/21 Bundesliga season is set to begin on August 21, two days before the proposed Champions League final date.
Source:https://globgist.com/borussia-dortmund-agree-deal-to-sign-thomas-meunier/

President Muhammadu Buhari held a meeting with Governors elected under the platform of the All Progressives Congress (APC) on Monday.

The meeting which was held at the Presidential Villa, Abuja, was attended by the Governor of Plateau State, Simon Lalong; the Governor of Katsina State, Atiku Bagudu; and the Governor of Jigawa State, Abubakar Badaru.

This emergency meeting was scheduled to address the crisis that has plagued the party in recent times; and the controversy surrounding its national chairmanship.

Due to internal dispute, APC Chairman, Comrade Adams Aliyu Oshiomhole was suspended, Edo state Governor, Godwin Obaseki also defected from the Party to the opposing Peoples Democratic Party(PDP).

Details later…
Source: https://globgist.com/apc-governors-meet-with-president-buhari-over-party-crisis/