₦airaland Forum

Acidosis: Hello uj_sizzle...... whats happening to your food biz nw..



I see you, adorable... how you 2day?

my dear there's plans for expansion, I'm in the drawing room. One day i go begin sell shares

Hello

Na wa, so we've gotten to the point where our leaders say we need good leaders in Nigeria .




Good morning everyone

Binger hi

Moss, u dey wait make i greet u abi? No p, our malice don start.

Modella, how u doing?

Acidosis, sup

Vanneni, how academia?

Badosky! Babe how far?

xynerise: I fall inside gutter today

hahahahahaha
no shit?

Holy cow! I can't believe i missed that. Woohoo go Murray!!

Somebody hit me, u guys are effing boring tonight! Wtf is going on? Abi u dey do ur nairaland ontop bottle of alky?


Xynerise! Please relieve this mind abeg.

No one sees me, it's like I'm invisible

So i hear this Queen of Sheba's one fine babe

Shit i can't believe i missed Calotti vs Coogar

Is 190 getting another heartbreak??

hahahahahaha this is wicked!!!!!

I've always thought the OP has a warped sense of reasoning, now he's just confirmed it.

Na real wa

[quote author=Mynd_44]Hi. Long time no see[/quote]

Morning guys

Gives me a really good view of their tight butt

[quote author=Mercy-u]My dear i know they are just joking.Imagine some1 telling me neither 2 eat nor drink for 6months and another one says i shuld stop eating bush rat...hahahahaha.......... They want 2 kill me with laughter.Thnks all d same but i have been doing "sit up" 4 a long time now and my tummy wouldnt go in very well.[/quote]sit up won't give you flat tummy if you don't work on burning fat all round. First u need to diet and build up muscles...which means no targeted exercises. Get rid of the belly fat first then try ur sit up to get ur abs.
Sit ups help tighten ur belly muscles, but u can't tighten what u can't reach can u?
Visit the daily workout thread for weight loss in this section, I'm sure u'll get great tips from Hourglass and Agbala...

I confess I've been lazying around for smetym now. My workouts used to be pretty regular, but i dunno where n how to pickup again. I still make sure i take that mandatory walk tho everyday.

I could start up with my cardio, squats n crunches...so help me God.