₦airaland Forum

willi926:
It has thought me that money answereth all things

and prayer do all things,

longetivity:
It will bounce back stronger.

i pray your longetivity works

guobe:
Ok nice .You love big odds alot.
I want you to rollover 1k to 30k in 5 days with your own cash. I want to see if you will be using your big odds to rollover.

ok if i win dis,i will give it a try.the logic has been increasing my

guobe:
Ok good

ge boss bastia vs concarneau away to win @3.55

SharpestArena:
The Brain is one of the most vital organs in the human body, responsible for controlling various functions such as movement, sensation, and thought.

However, many people engage in activities that can slowly harm their brain without realizing it.

Just click here to continue reading....
https://www.sharpestarena.com/2024/04/you-are-slowly-killing-your-brain-if.html

Wetin i wan do with sleep
although the result is clear to me but i no care
midf by yc

Kaih maynene
mr.dr wan teach you sense
going raw with an escort na red flag already,
since you no fit buy condom to protect yourself at least 50% risk management.
instead you go raw
mr.doctor con dey pity you.but you no get wetin im mean say you get chicken pox
e mean say the small money wey dey ur hand take am buy better enjoy b4 sometin hapun
instead of o waste am for test wey no get head and tail
IM STILL DEY FEAR WETHER NA NEW DISEASE BREAK OUT BE DIS.MY DR NO WAN DIE SO SOON.i hope my guys go learn from you
@nairaland men

Peakdesign23:
They’re killing us slowly with this AI stuff

very soon ai go become teacher

helinues:
Are you even sure the op get ordinary $1 bill?

yes e get am #1075=$1

Racoon:
Hehehe! The glaring reality of this failed contraption called a country is becoming more clearer to everyone. The fundamental problem remains that Nigeria is a geographical contraption of diverse ethnic nationalities that are not ready to unite and function as one.

Nigeria is a failed entity because different irreconcilable worldviews of its ethnic multinationals especially with those who thinks it's their only inalienable right to conquer its as their fiefdom via ethno-religious supremacist dominance. Even Tinubu never believed in One Nigeria and yet his foolish supporters are quick to label critics as emergency lovers of Nigeria.

well said nigeria can never be develop becus of this p.
if nigeria split there will be competition among each zone pesin wey no do well oyo
but igbo prepare if nigeria is to split no think say niger delta go folo una
HAUSA NO THINK SAY NORTH CENTRAL GO FOLO UNA 2

MrCover:
God Almighty Please Protect Me From EVIL

mr cover to the pray
i think say you are already covered

IAmHim1:
You mean excess salts and water that managed to enter your body by mistake or how.

You willingly put those substance inside your body. Was it not better you avoided them

I've told you what to do if you want to sweat. You don't necessarily need jogging

And all these timing you place on the sun or something. I believe there is something wrong with such information. 11:59 hmmm. It was the same way I used to believe stomach runs on clock and eating after a certain time is bad. I later got to realize that eating certain foods(carbohydrates) before going to bed produce hormone insulin that makes it difficult for the body to tap into fat storage instead the body utilizes the energy from the food insteadhence making people fatter or to remain at constant fat levels. So instead of eating carbs that releases insulin before bed, wouldn't it be better to eat slow digesting protein before bed


That timing for the sun feels off. I will get to that later

ok

saintsylve:
Better baba. Na to just avoid these confrontation. Except on extreme difficult situations.

sure as the saying goes there is world outside dis world and sky out side the sky

saintsylve:
Bros I feel I should make this known to you.
If it ever comes a time when you have to go physical combat with others, never depend on your body physique or six pack oooo. Check videos of several fights across the word, nobody fights with hands or body frame again oo, before you know what is happening, Dem don nack you something and you nad ground go de explain. In as much I will never go physical with anyone, if am left with no choice, nack and escape oo, if not oyo things.

Abeg no go fight with six pack oooo. Na quick demobilization and wins now, nobody go look your body physique and packs.
Shalom

with that i took advantage of the situation give him a good beating
after that nayin some people con dey tell me say i get luck say if say im punch hit me my own don finish be dat the con the tell me abt im scores

saintsylve:
Bros I feel I should make this known to you.
If it ever comes a time when you have to go physical combat with others, never depend on your body physique or six pack oooo. Check videos of several fights across the word, nobody fights with hands or body frame again oo, before you know what is happening, Dem don nack you something and you nad ground go de explain. In as much I will never go physical with anyone, if am left with no choice, nack and escape oo, if not oyo things.

Abeg no go fight with six pack oooo. Na quick demobilization and wins now, nobody go look your body physique and packs.
Shalom

well thanks for the friendly advice,but i have my own sense of caution bro,i hardly fight,people dey use jazz fight,i don come across one like that ,honestly i no know,but i dey dodge all his attack seems e dey use gra gra,as e see say i dey waste e time my guy comot knife wan stab me,i dodge fall for ground pack better sand blast im face.

IAmHim1:
Fat burning isn't relate to sweating. Wanna know how I know.
You can also lose fat in very cold environment. Then people living in very cold region like Russia would be very fat and Nigerians in this hot sun would be very slim. But that is not the case is it

If you wanna sweat, stay under the sun and rob slow absorbing creams or stay in a hot place not running round your streets and local government area with colorful clothes on a Saturday morning

i didn't mention fat.excess salt and water is what am refering to.
after 11.59am it is not healthy to stay in the under sun

northbird:
All im saying is , If you change to the right diet coupled with some liftings, your physique will change. You won't turn to hulk, but people will notice changes in you.

ok let me get some advise from you then.
ears open

northbird:
Eat nutrient dense food, you will see the difference.
It's not about the quantity of food,but how densed the nutrients are. Garri has zero nutrients to build muscle. It's not protein.
Moreover, if you are a man, you could be expending the energy through the addictions that plague young men.

i grew up in yoruba land where i completed my secondary sch edu.
so you can't tell me not to drink garri
moreover when it comes to physical combat am not one to be out done.i have the strenght.i have never lost a fight and i won't lost in the future.although physique is not that great due to my body nature since childhood,but my six pack dey gidibam

[quote author=IyaTola post=129538776][/quote]There is still other tinzs you haven't dealth with

Pratice pick and sprint good exercise couple with squart and push up you are good to goo

Elliotwaveforec:
Your own case fit be hereditary sha!

all my relative i have visited so far even my own bowl are fat
why e con be na me inherit this kind gene

Your article is quite misleading
1.how do i get rid of metabolic waste
push up and squate are good exercise for muscles development no doubt
but you can't compare it with jogging
reason
when i wake up i push up 30 times to clear my eyes then i squat after that i do frog up a little with some minor exercise,even as i dey do am so i no go sweat,
but when i come back from jogging.
you go think say heavy rain fall from where i dey come from,jogging na still dey best
if you go find another tip to get rid of metabolism e go complete.

AmHim1
i eat a lot of calories
yet am still skinny
no be food dey make pesin fat
i go fit finish 4 cup of beans top am with 3 garri
and the day i feel like drinking garri
10 cups go go down,
if na swallow 1kg of semo
i go finish am.
but if you see me you go really pity me.if no be now
Wey i dey try to reduce my food intake so make i no dey give my organ hard work
no be food dey make pesin fat.but people wey know me predict say my fat go come like a flood well am looking forward to that.
but your claim are baseless

Upon all the juice wey nigeria dey take them no still make am am to this list(jews ranking)

Sapasenator:
Why are you pouring fuel inside this fire. How did I offend you. I thought we were paddy's.

it is just some kind of jokes,am just moving with the flow
SO NO SWALLOW AM PUT FOR BELLE.
BUT MY ADVISE NW BE SAY START FROM YOUR LAST COMMENT CHECK THE QUOTE
YOU GO LEARN ONE LIFE LESSON

Sapasenator:
Now I quake and tremble. I have gotten myself into trouble.

1.you claim they are ugly
2.you also claim she is your lady
3.u openly call are a masquerade.
i don't really know whether to laugh or cry for you bro

Sapasenator:
I am very much scared to death of Goodlady's masquerade and black dog.

am glad you know the gravity of the situation.
best option for you now is to chop off one of your hand kowtow and beg for mercy,b4 she reach your red chamber.
good lady is a heir to a vast empire.
to keep you territory save please do as i say.

Sapasenator:
Goodlady na my lady. I not fit chop anything.

ok you don tame her abi you juju no go work reach where jenny clay dey she don already become ultimate grandmaster you be just martial lord better prepare yourself or you dance to the musib with out beat and sound

thesicilian:
This vawulence you're cooking....

ego chop am half don
good lady
con help me serve am

gnss:
. Chaii Oga ...Na waoooo .

So you mean na Only DNA U trust , How about if Dibia Carry Powerful Juju for both of una take Swear Nko...?

juju no dey work

Namaster:
If you wife says that to you, laugh and pack ALL your kids to the lab for a DNA test.

Politicians swear on Bibles and Qurans and still assfuuck the masses without lube.

mare saying dat she don be suspect

Carry on bro,as far as e no reduce or age, although that how some girl behave,but you don't.know her motive,

guobe:
Ok good

ge boss blackburn vs sheffied wed to draw @3.50 ht/ft away/draw @15.00