₦airaland Forum

These celebrities keep slim fitting their ages every year... Oh well only their mums know the truth

“The best investment on earth is earth.”

Land monopoly is not only monopoly, but it is by far the greatest of monopolies; it is a perpetual monopoly, and it is the mother of all other forms of monopoly.”
-Winston Churchill

Real estate is an imperishable asset, ever increasing in value. It is the most solid security that human ingenuity has devised. It is the basis of all security and about the only indestructible security.”
-Russell Sage

Everyone wants a piece of land. It’s the only sure investment. It can never depreciate like a car or a washing machine. Land will double its value in ten years or in less than that. Land is going up every day.” -SAM SHEPARD, Curse of the Starving Class

Which man Biko

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Kim Kardashian is called out for releasing a video to promote her new fragrance hours after Kobe Bryant's death

Kim Kardashian has been accused of being insensitive after she took to Instagram to share a video of herself promoting her latest fragrance while the world is mourning Kobe Bryant's death.



The reality star shared a post earlier today to mourn Kobe, his daughter Gigi, and the others who died in the helicopter crash yesterday. She said she was heartbroken by the incident.



But hours later, she was on Instagram promoting her new fragrance.



Fans reacted to the video by slamming her for being insensitive. Others told her it wasn't the right time and she's obviously not heartbroken as she claimed.



See some comments below.

Shaunie O'Neal shares last picture she took of Kobe Bryant and his daughter Gianna, hours before fatal helicopter crash

Shaunie O'Neal, the ex-wife of NBA legend, Shaquille O'Neal, has shared the last picture she took of Kobe Bryant and his daughter Gianna Maria-Onore Bryant, hours before they died in a helicopter crash.



In the picture, the Los Angeles Lakers legend and his daughter were pictured watching Mearah Oneal, the daughter of Shaunie and Shaquille O'Neal at a basketball game.

Shaunie captioned the photo: 'Yesterday' with broken heart emoji.



NBA legend, Kobe Bryant, 41, died alongside his 13-year-old daughter Gianna Maria-Onore Bryant and seven others when his helicopter crashed on a remote, steep hillside in Southern California on Sunday.

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Our government hates us- Bolanle Olukanni, Ifuennada, others react to Lagos state government's decision to ban Okada, Keke NAPEP

Bolanle Olukanni, Ifuennada and other Nigerians are reacting to the decision of the Lagos state government to ban Okadas and Tricycles from operating in some parts in the state.



The state government announced the ban on the operations of Okada and keke Napep riders in certain parts of the state. The state government said it took the decision following the alarming rate of motorcycle accidents in the state.



Bolanle and other Nigerians feel this isn't a welcomed development as the government has not put in place alternative mode of transportation before placing the ban.

Everyone is different, but there are a few simple guidelines to keep in mind.

Heading out the door to run while the sun is just beginning to peak over the horizon can be the best — or sometimes, the only — time for many runners to pound out a training run. However, balancing proper fueling with getting out the door for a morning run in a timely fashion can be a constant struggle.

Finding the early morning fueling strategy that works best for you can be like discovering a diamond in the rough, and Claire Shorenstein, a running coach and New York University clinical nutrition student, said this is because nutrition needs are different for each and every athlete.

“It’s a very personal thing,” Shorenstein said of morning nutrition. A muffin might be a great mix of simple carbs for some runners, but can wreak GI havoc for others. Practicing your nutrition and experimenting with different options is the best way to perfect your morning fueling routine. You are likely to have several workouts hampered by GI problems, but practice makes perfect, even if there are some unwelcome hiccups along the way.
When running in the morning first consider how far you plan to run, as your fuel needs will change depending on distance and intensity, said Eric Skelley, running coach and owner of Rock Hard Runner in Redondo Beach, Calif. For short, lower intensity runs the fueling strategy is pretty simple, he said.

“The rule of thumb is if you’re running up to an hour you don’t necessarily need anything,” Skelley said.

Shorenstein agreed, adding she can run up to six miles without worrying about fueling in the morning. However, Skelley notes this is a rule of thumb that works for most runners, but not everyone, including himself.

“My friends don’t fuel up in the morning, but as soon as I am a half hour in I start to slow down and my heart rate [goes] up,” Skelly explained. “I have to have a gel or a half a banana to get me through the first 45 minutes or an hour.”

If you have a longer morning run on the schedule or an intense speed workout, it’s important to take in a few hundred calories for fuel or you’re likely to feel tired, sluggish or nauseous during the workout. “You definitely want to eat something before a tough workout,” Shorenstein said. However, choosing what kinds of food can provide you the right amount of energy without upsetting your stomach is key.

“Stick to something easily digestible,” Shorenstein said. “You want to shy away from high fiber foods, which take longer to digest.”

Good options for effective, but easy-to-digest morning foods are toast with peanut butter and banana, oatmeal, or an energy bar. Regardless of which one you choose, select something that’s made up primarily of carbs and easily digestible.

Whole foods aren’t always an option, however, as some athletes with extremely sensitive stomachs will usually have to rely on gel or liquid calories to power them through a workout. “I prefer to eat real food, but I need a full 2.5 hours to properly digest my food,” Shorenstein said. “So I rely on sports drinks, gel or juice.”

Finding the right fuel for any runner is a trial and error process, and finding the right fuel first thing in the morning can be more error than trial. But once you find the right balance it will become just like your morning run itself: part of the daily routine.

Culled from podiumrunner.com

“It’s tangible, it’s solid, it’s beautiful. It’s artistic, from my standpoint, and I just love real estate.” ~Donald Trump

Everyone wants a piece of land. It’s the only sure investment. It can never depreciate like a car or a washing machine. Land will double its value in ten years or in less than that. Land is going up every day.” -SAM SHEPARD, Curse of the Starving Class

“It’s tangible, it’s solid, it’s beautiful. It’s artistic, from my standpoint, and I just love real estate.” ~Donald Trump

Land monopoly is not only monopoly, but it is by far the greatest of monopolies; it is a perpetual monopoly, and it is the mother of all other forms of monopoly.”
-Winston Churchill

Real estate is an imperishable asset, ever increasing in value. It is the most solid security that human ingenuity has devised. It is the basis of all security and about the only indestructible security.”
-Russell Sage

“Every person who invests in well-selected real estate in a growing section of a prosperous community adopts the surest and safest method of becoming independent, for real estate is the basis of wealth.”
-Theodore Roosevelt

“It’s tangible, it’s solid, it’s beautiful. It’s artistic, from my standpoint, and I just love real estate.” ~Donald Trump

“It’s tangible, it’s solid, it’s beautiful. It’s artistic, from my standpoint, and I just love real estate.” ~Donald Trump

Our competitive advantage is derived from our track record of prompt and efficient service delivery coupled with integrity, excellence and professionalism in dealing with all our clientele

“It’s tangible, it’s solid, it’s beautiful. It’s artistic, from my standpoint, and I just love real estate.” ~Donald Trump

“Every person who invests in well-selected real estate in a growing section of a prosperous community adopts the surest and safest method of becoming independent, for real estate is the basis of wealth.”
-Theodore Roosevelt

“It’s tangible, it’s solid, it’s beautiful. It’s artistic, from my standpoint, and I just love real estate.” ~Donald Trump

“Every person who invests in well-selected real estate in a growing section of a prosperous community adopts the surest and safest method of becoming independent, for real estate is the basis of wealth.”
-Theodore Roosevelt

“It’s tangible, it’s solid, it’s beautiful. It’s artistic, from my standpoint, and I just love real estate.” ~Donald Trump

“Every person who invests in well-selected real estate in a growing section of a prosperous community adopts the surest and safest method of becoming independent, for real estate is the basis of wealth.”
-Theodore Roosevelt

Hehe....

May God be with her

The Lord is your strength

Sounds made up.. But funny

May God be with their innocent children