₦airaland Forum

As a fitness-trainer, I'm so happy you began by recommending the right exercise.

I created a workout for women to improve their breasts. Ladies, you can see it here: https://womentrainer./2018/04/04/womens-workout-for-bouncier-breasts/

Those pictures where the girl is hanging on an AC protector and the girl hanging on the gate reminded me of my childhood. Lol.

Ladies, if you want to be as fit as those girls are, call/WhatsApp me on 09095000603 or visit www.WomenTrainer.

Chai! You're a fitness-trainer like me so I feel so sorry for you. Even though I'm disappointed that a martial artist who's supposed to have mastery over his mind and body has fallen into this drug addiction.

Nevertheless, you can be free. First all of, I want you to BELIEVE you can be free. Talk to God. Ask Him to help you win this fight. Secondly, replace that tramadol with alcohol for now. Thirdly, whatsapp me on 09095000603. Let me monitor your progress everyday.

You can be free my brother. Remember that.

I'm really proud to be the first to comment on such a quality thread. You've written a whole book here o! Lol. If you're really the one that wrote it yourself, I suggest you self-publish it as an ebook. Well done.

Before now, I didn't know that building muscle helps increase women's chances of giving birth to baby boys. I guess I now have an extra info that'll win me more clients. Lol.

Ladies, if you need a fitness-trainer, call/whatsapp me on 09095000603 or visit www.WomenTrainer.

You're trying to attract clients and cause competition for the "best fitness-trainer" tag abi? Nice advert strategy. Lol.

Ladies, contact me if you need a fitness-trainer. Call/whatsapp 09095000603 or visit www.WomenTrainer.

Allisongram:
I disagree.. I'm skinny and I've been trying to gain weight but since I started working out since 3 months now, I've add weight in my thighs and butt, my jeans are becoming too tight. I don't know if it's different for guys tho

I just came across your workout journal. Couldn't comment there so I had to trace you here. Lol. Well done! I hope you're still working out o!

If you'd like me to be your fitness-trainer or you just want someone to motivate you in your fitness journey, whatsapp me on 09095000603

This is truly informative. However, the above the neck rule ignored headache which is definitely above the neck. I'm sure no one can workout while having a headache.

In my experience as a fitness-trainer, it's generally better to allow a client rest when sick. I no wan make person die for my hand abeg. Lol.

Ladies, do you need a fitness-trainer? Visit www.WomenTrainer.

INJACULATING. You've taught me something new today. Lol.

For men, there's also SEXUAL TRANSMUTATION. This is simply transferring your sexual energy (or semen in this case) into other pursuits. You can read more about it from Napoleon Hill's Think and Grow Rich.

Ladies, if you desire a fitter, healthier and sexier body, visit www.WomenTrainer.

When I saw "3. Avoiding Gym", I smiled. My clients like to use their period as an excuse too. Lol.

Though I've noticed they are generally weaker at workout sessions during their periods. To be fair to them, I take it into consideration and reduce the intensity of workout or even exempt those experiencing excruciating cramps.

Ladies, if you need a fitness-trainer, visit me on www.WomenTrainer.

Welcome development.

I guess one day I'll be in the limelight as a women's fitness-trainer. www.WomenTrainer.

Obainoneandonly:
I never satisfy myself finish, Na anoda person pikin I go come satisfy.

Lol. You're really funny.

Brothers, you don't need to become a science student like Olamide before you can satisfy your woman in bed. Lol.

We all know that taking Tramadol, Viagra and other such stimulants before sex is harmful in the long run.

So, I decided to create this simple workout to help my fellow men perform better and last longer in bed.

It's like a combination of squats with standing hip-thrusts. You can start with 40 every morning. Do 20, rest for about 10seconds and do another 20.

If you feel pains the next day, it's perfectly normal. Don't give up. Keep doing it everyday till your body gets used to it.

You'll definitely thank me after two weeks of consistently doing this workout.

See it here: https://womentrainer./2018/04/01/mens-workout-for-stronger-sexual-stamina/

My blog www.WomenTrainer. helps women to get the fitter, healthier and sexier body they desire through workout.

If you followed the link in my first post, you'll have found out my real name already. But for those who didn't, you can simply call me John Rock. At least the name gives ladies an idea of the hardcore rocky workouts they'll pass through when they make me their fitness-trainer. No mercy. No pain no gain (or no loss, as the case may be). Lol.

At this point, you may be wondering why I train only women, abi?

WHY WOMEN?

First of all, I was already in a women-focused business. And to be honest, I'm quite skilled in handling women. Get your mind outta the other room abeg. Lol. I mean business-wise. So I guess it's only natural I focus on women fitness-wise too.

Secondly, women are more body-conscious than men. Again, I observed this body-consciousness in my shop with their demand for body-shaping wears like girdles, waist-trainers, powerbelts, body-magic, butt-lifters etc. And we all know that a body shaped through workouts is much more sustainable and free from side-effects in the long run.

Thirdly, Nigerian men tend to believe that the occasional jogging, backyard weightlifting and street football is enough for them. The exception to this trend would be professional athletes, military recruits or husbands whose wives are nagging about their potbellies. Lol.

If I remember more reasons, I'll add them.

Please note that all these reasons won't stop me from training any man that pays me doubly-well to be his fitness-trainer. Yes o! I charge men double. Lol.

Good morning ladies. I think a brief introduction is in order. My name is Women Trainer. Lol. I'm here to train your bodies to be fitter, healthier and of course sexier. That's why I had to create a new account on Nairaland dedicated to this.

I've always been a fitness-enthusiast from when I was a little boy. My dad loved to jog on Saturdays and would take my siblings and I along with him to National Stadium Lagos. Since then I developed love for jogging, swimming, yoga and workout.

I officially started getting paid to train ladies in November 2017. Though I trained a few ladies years before that just for the fun of it.

SO, HOW DID IT ALL START?

Well, I've been selling ladies' wears, underwears, waist-trainers, girdles, bumbum, vibrators etc since 2016. (You can to read the full story of that journey on my other account here: https://www.nairaland.com/2947132/lagos-igbo-land-business-move ) I'd planned to combine fitness-training with my business but it didn't work out till one of my customers was talking about working out one day.

Me: I can train you o!
She: Really?
Me: See it here in my card na. (Showing her my card) I'm a fitness-trainer too.
She: Wow! I didn't know o! So when can we start?

We set the date and the rest they say is history.