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Health / 7 Nigerian Food That Help You Sleep Better by Y4all: 4:33pm On Oct 15, 2021

Getting good sleep is incredibly important for your overall health. It may reduce your risk of developing certain chronic illnesses, keep your brain healthy, and boost your immune system. It’s generally recommended that you get between 7 and 9 hours of uninterrupted sleep each night. However, this may not be the case because many people struggle to get enough. Sleep deficiency is becoming more prevalent by the day. So instead of popping pills which can be dangerous, you can try something natural and healthy by eating healthy Nigerian food that helps you sleep better. This means that a portion of good Nigerian food can help you move from being a nocturnal creature to a sound sleeper.

In this review, we shall look at some Nigerian food that has sleep-promoting properties.

Bananas
For many years now, Bananas are natural sleep inducers. It is just like nuts and oatmeal, Bananas also improve the levels of serotonin and melatonin. Vitamin B6, which bananas are loaded with increases your body’s melatonin levels, thereby helping treat chronic insomnia. More so, this tasty fruit contains potassium which is recognized as a normal muscle relaxant, enabling you to relieve tension and get prepared for bed in a natural, fast, and efficient way.

Fresh Milk also Known as (Nunu)
Fresh milk is also known as Nunu by the Fulani. People who suffer from sleep deficiency should have this drink before bedtime. Nunu is referred to in the local Hausa parlance comprises Tryptophan. Tryptophan is an amino acid found in a variety of protein-containing foods. This plays an important role in the production of the neurotransmitter known as serotonin. The role of tryptophan and melatonin in sleep disorders is well established, and studies have found that taking supplements of these compounds may improve sleep and reduce symptoms of anxiety and depression that can crop up at bedtime.

Raw and Unfiltered Local Honey
Apart from helping to hydrate your skin, soothe your throat, help heal wounds and sweeten everything it touches. Raw and Unfiltered local Honey can also help you get a sweet night’s sleep. It provides easy-to-access fuel for your brain throughout the night. Specifically, it restocks your liver’s glycogen. Honey helps your brain release melatonin, the hormone that your body uses to restore itself during sleep. This happens through a series of transformations in your brain. Also, honey’s sugars spike your insulin levels, releasing tryptophan, which becomes serotonin, which becomes melatonin, and which aids your muscles to relax.

Sweet Potatoes
Sweet potatoes are a nutritional powerhouse. They are high in fiber and low in saturated fat. Sweet Potatoes are a good source of vitamins A, C, and B6, as well as potassium and manganese which help you to relax. Whether Fried or baked, potatoes are tasty and delicious that contain tryptophan (the sleep-inducing hormone), they also retain an overall soothing impact that is useful for both your body and your mind.

Walnuts
Walnuts are a popular type of tree nut. They’re abundant in many nutrients, providing over 19 vitamins and minerals, in addition to 1.9 grams of fiber, in a 1-ounce (28-gram) serving. Walnuts are particularly rich in magnesium, phosphorus, manganese, and copper. Additionally, walnuts are a great source of healthy fats, including omega-3 fatty acids and linoleic acid. The fatty acid makeup of walnuts contributes to better sleep. Walnuts also provide alpha-linoleic acid (ALA), an omega-3 fatty acid that’s converted to DHA in the body. DHA may increase serotonin production. Therefore, if you struggle with sleep, eating some walnuts before bed may help. About a handful of walnuts is an adequate portion.

Spinach and Almond
This dark leafy green veggie is high in magnesium, which naturally relaxes the nerves and muscles, to calm the body and encourage sleep. Magnesium can also help prevent leg cramps, a common cause of nighttime waking. Additionally, spinach is a good source of calcium, which helps the brain use tryptophan to manufacture melatonin, a sleep-promoting hormone; research suggests being calcium-deficient may make it difficult to fall asleep. Almonds are high in magnesium, promote sleep, and relax the muscles. They also supply proteins that help maintain a stable blood sugar level while one is asleep and promote sleep by switching from an alert adrenaline cycle to the rest-and-digest cycle.

SUMMARY
Adding any of this Nigerian food to your diet may help to increase your odds of a successful slumber. Some people have trouble falling asleep. While others can’t stay asleep, some others have trouble turning life “off” and tucking into bed at a reasonable hour. Whatever the reason, the health benefits of a good night’s rest are countless. Therefore, sleep helps keep you happy, your brain sharp, your immune system strong, your waistline trim, your skin looking youthful, and lowers your risk of high blood pressure and heart disease.

READ THIS NEXT
https://www.wincofoam.com/5-responsible-mattress-disposal-strategies/

RECOMMENDED READING
https://www.wincofoam.com/mattress-density-guide-for-different-body-weights/

https://www.wincofoam.com/mattress-density-guide-for-different-body-weights/

Source:www.wincofoam.com

Health / The Best Mattresses For Elderly People – Winco Products Review by Y4all: 3:39pm On Oct 14, 2021

Good sleep is as important as good food to the body. Sleep enables us to optimize good health and wellbeing. But as we continue to age, the effect of mattresses on elderly people becomes a subject of concern. Aging comes with a lot of natural, biological, and physiological changes. One of which is significant in our sleep cycle and the increasing prevalence of health conditions that can make getting a restful night of sleep more difficult. At this point, particularly at about 60 years and above, your mattress matters, perhaps choosing the right mattress will be the difference between having 8-9 hours of good sleep or a restless night of uncomfortable tossing and turning.

However, Mattresses for elderly people are of different types and specifications. Some are manufactured for health purposes such as alleviating pain in sleepers, others offer little to no conforming and lead to more aches and discomfort. many mattresses for elderly people are built to absorb minimal body heat and sleep fairly cool. And because a good night’s rest is so important to the elderly, a bed that isolates motion transfer and has low noise potential will be a good option for cutting down on nighttime sleep disruptions.

In this review, we will take you on a tour of the best mattresses for elderly people, This Buyer’s guide is based on verified customer and producer experiences, as well as intensive product research and analysis.

WINCO GRANDEUR MATTRESS

Highlights

Fabric: knitted jacquard
Size: Different sizes
Color: off white, purple, Grey
Warranty: 5 years
14 night’s sleep trial
Customizable: Yes

Read Our Full Review

WINCO GRANDEUR MATTRESS
WINC0FOAM.COM
The Winco Grandeur is a premium, semi-orthopedic mattress. A family’s delight that is uniquely crafted with a top comfort layer, designed to help mold the body shape thereby providing more even body support on the sleeper’s body without absorbing too much body or excessive sagging This makes it a good range of mattresses for elderly people living with chronic pain. Plus, the Winco Grandeur offers an extra thick layer, medium-soft firmness that can accommodate different types of sleepers in terms of body weight and sleep position.

All mattresses tend to sleep hot, but the Winco grandeur provides good temperature neutrality due to its organic cotton cover. This allows elderly people to enjoy the superior pressure relief of an all-foam bed while minimizing the potential for sleeping hot. The mattress also offers above-average support; a layer of high-density covered with a double knitted Jacquard fabric that ensures an even, long-lasting surface.

The WINCO Grandeur absorbs motion to a noticeable extent and is virtually silent when bearing weight; as a result, the mattress is highly suitable for older couples who awaken easily due to movement or noise during the night.

Like other orthopedic models, the Grandeur is suited for all weights and body types. This mattress is long-lasting and offers long-term support and comfort to the body. The Grandeur comes with a whooping 5year warranty and is available in white and purple.

The Bottom Line
The Winco Grandeur is a well-made mattress designed to alleviate many of the particular sleep concerns that affect elderly people. This bed relieves aches and pains, sleeps cool, and stays still, even if the asleep partner gets up or changes positions during the night. The Winco Grandeur is well constructed to provide excellent motion isolation and noise reduction, ensuring a quiet and still sleep surface throughout the night.

WINCO DUAL SIDE MATTRESS

Highlights

Fabric: Quilted Fabric
Size: Comes in different sizes
Flippable with dual firmness
14 night’s sleep trial
Color: Shadow Grey, Steel grey, and Pearl white
Warranty: 5 years
Customizable: Yes

Read Our Full Review

WINCO DUAL SIDE MATTRESS
WINC0FOAM.COM
The Winco Dual Side mattress is a two-faced mattress that can be used on both sides. The Winco Dual Side Mattress offers a flippable design. One side is ‘Medium Soft ‘and the other is ‘Firm’. This softer side is ideal for lightweight elders who weigh 130 pounds or less, especially for those who sleep on their back or side.

This high-density, resilient, luxury mattress features a unique combination of high-density foam and orthopedic foam. This mattress is tailored to support your posture and distribute pressure evenly for better blood circulation. It is repulsive to perspiration, allergens and provides amplified comfort. It also improves spinal alignment and alleviates pressure points; making the Dual side a good choice for seniors with poor circulation.

Many seniors have fluctuating firmness preferences and may want to purchase a mattress that offers more than one feel. The Winco Dual Side Mattress is also an ideal option for these sleepers. To adjust the firmness, you simply flip over the mattress. The mattress is lightweight, making it easy for most elderly people to lift and rotate (although those with chronic pain should seek assistance before flipping). The mattress has a 14-night sleep trial and a 5 years warranty.

The Bottom Line
The comfort needed by the elderly can change for a variety of reasons, whether due to a physical injury, rehabilitation, or personal preference. The Dual Side accommodates these changes with its flippable design. The soft side of the Dual side Mattress offers plush comfort for lightweight elders— all the more so for those with chronic pain, poor circulation, or anyone who could benefit from enhanced pressure relief.

WINCO SUPREME MATTRESS

Highlights

Fabric: High quality knitted fabric
Size: 3 Standard size
Top layer: 40 Density high-quality Foam
Bottom layer: Orthopedic Foam
Warranty: 10 years
Customizable: Yes
Good pain and pressure relief

Read Our Full Review

WINCO SUPREME MATTRESS
WINC0FOAM.COM

The Winco Supreme is a great luxury mattress pick for elderly people. This hybrid mattress conforms closely to the sleeper’s body and helps align the spine to reduce pressure points. The Winco Supreme offers a quality, luxurious, soft, and firm layer mattress that is made from the finest environmentally friendly organic cotton for maximum spinal support and exceptional comfort.

As a result, the Winco Supreme provides better conforming and more pressure relief for seniors than most competing models with coil-based support. The mattress also sleeps very coolly, largely due to good air circulation throughout the coil layer.

Winco Foam industry offers free shipping to customers who buy the Winco Supreme and any other product to any part of Nigeria. The mattress has a 14-night sleep trial and a 10years warranty.

The Bottom Line
The Winco Supreme luxury construction is built to relieve chronic pain and provide maximum comfort which is two things every senior needs in their mattress. With the Supreme mattress, elderly people of any size can enjoy an ideal mix of plush pressure relief with durable support. However, average-weight elderly people find this mattress particularly comfortable, since the firmness settings all hover around the center of the firmness scale.

READ THIS NEXT
https://www.wincofoam.com/mattress-density-guide-for-different-body-weights/

RECOMMENDED READING

https://www.wincofoam.com/how-sleep-deprivation-leads-to-weight-gain/

https://www.wincofoam.com/5-benefits-of-using-a-customized-mattress/

Source:www.wincofoam.com

Family / The Best Mattresses For Elderly People – Winco Products Review by Y4all: 3:30pm On Oct 14, 2021

Family / 5 Benefits Of Using A Customized Mattress by Y4all: 2:46pm On Oct 12, 2021

A terrible or uncomfortable mattress can deny you a great night's rest. Just like good food, sleep plays a crucial role in optimizing our health and well-being. Getting good sleep protects and supplements one's physical, mental, emotional health, and even quality of life. In order to provide ourselves with good sleep, it is vital to use a good mattress but perhaps a standard mattress may not take into account an individual's sleeping position(s), height, weight, body type, or health issues such as shoulder or back pain or other peculiarities. However, you need not lose sleep over finding the right bed because a customized mattress is intrinsically laden with lots of benefits. Therefore if you're at a crossroads on whether to get a custom-made mattress or not, this review will be very handy to you.

Some of the benefits include:

You Cut Out the Middleman

Getting a custom-made mattress is indeed cost-saving. In the process of getting a custom-made mattress, you can cut all the middlemen that aid to increase the prices of standard mattresses per unit. By this, you are able to cut out a long chain of distributors, warehousemen, wholesalers, retailers, deliverymen, and other logistics.

We recommend that you invest in a custom-made mattress from a factory-direct mattress company such as The Winco Foam Industry. You can walk into any of our factories in Abuja, Lagos, or Awka to order your ideal customized mattress. Or you can contact our customer care line on 09062010211 to place your orders.

Customized Mattresses provides Extra Comfort

Back pain? Neck, spine, hips, or Achy joint pain? What you need is a mattress that can provide you with the right support, back alignment, and muscle cushioning, and not one that contributes to the pain. Perhaps, your regular mattress may not be best suited to provide you with such comfort. For this reason, what you need is a mattress with specific characteristics that are tailor-made to meet your health needs. A customized mattress provides you with the flexibility to select and design a mattress that suits your sleep posture.

Let Your Partner Keep Their Preference

Chances are that the preference between partners will always differ. This is so because of physical, biological, physiological, or medical reasons. However, in terms of mattresses, rarely do two partners share the same affinity for mattress type. One might like a soft, comfort-oriented sleep surface with lots of cuddly blankets, sheets, and pillows, while the other sleep partner prefers a firm, supportive mattress with few blankets restricting their slumber. Instead of the unending tension about which partner gets to be comfortable, a custom-made mattress provides partners with a mattress that's a win-win for both! A custom-made mattress can be manufactured so that each side is unique. The mattress allows partners to select their preferred firmness. That means partners can get the perfect night without having to sleep separately in different beds.

Customized Mattresses provides the Perfect Fit

When we are talking about purchasing a new mattress, the idea of "one size fits all" doesn't quite fit right for everyone. Everyone has their own preference, bed size, variable room size, and a lot of other factors come to play. Ready-made mattresses can be difficult to fit the needs of a person all the time. Therefore, a custom-size mattress can be more useful in this scenario.

No matter how big or small the bed you have, you can customize it. It ensures that everyone is getting adequate space to sleep peacefully and enjoy the night. Getting a suitably sized mattress is really a great deal in the long run. You don't have to worry about exchanging your mattress or discarding it as your family grows with time.

Customized Mattresses are Tailored Sleeping Environment

Customization gives individuals the freedom to express themselves as it relates to their sleep environment. When you opt for a custom-made mattress, you're also at liberty to choose your pillows and the best bed sheets that you feel will be perfect for the mattress thereby giving you an all-around customized sleep environment. You can hand-select every detail, for a feel that truly matches your requirements.

In conclusion, If you need more advice on what mattress to buy, or would like to arrange to take the next step on your journey towards the perfect night's sleep, get in touch with Winco Foam Industry, as we are always happy to provide you with that great comfort that you deserve.

READ THIS NEXT
https://www.wincofoam.com/4-strategies-of-creating-greater-value-for-your-customers/

RECOMMENDED READING

https://www.wincofoam.com/mattress-density-guide-for-different-body-weights/

https://www.wincofoam.com/how-to-get-the-right-mattress-size-for-you/

Source:www.wincofoam.com

Family / How Sleep Deprivation Leads To Weight Gain by Y4all: 3:29pm On Oct 11, 2021

Chronic Sleep Deprivation has become a common feature of modern living. At least 1 in 3 adults doesn’t get enough sleep. The reduction in sleep duration can be attributable to the ever-increasing socioeconomic demands and opportunities in modern society. Given the continued decline in sleep, duration is mirrored by the steep rise in weight gain among the adult population.

An understanding of the relationship between sleep deprivation and weight gain has become of paramount concern for global public health. However, conventional wisdom has often associated weight gain with nutrition, genetics, stress, and other factors but there is little evidence supporting reduced sleep as contributing to obesity and other weight-related issues.

Sleep deprivation leads to weight gain. On the other hand, being overweight also causes sleep issues. It is a frustrating cycle, but help is available for people who are overweight or obese to improve sleep and the health effects associated with sleep loss.

Sleep deprivation could increase energy intake in the following ways:

Increased Hunger

Sleep deprivation may alter the hormones that control hunger. Leptin and ghrelin are hormones that regulate appetite. when you aren’t getting sufficient sleep, the production of these hormones is altered in a way that creates increased feelings of hunger appetite-especially for foods rich in fat and carbohydrates. By implication, this urge can adversely increase food intake and thereby lead to weight gain.

Gives Room for More Eating time

People who sleep less each night may eat more than people who get a full night’s sleep. This is so simply because they have more waking time available. Sleep deprivation may make you eat more than usual. When researchers compared people allowed to sleep as much as they wished with those who slept just two-thirds of their normal time, they found that sleep deprivation was linked to eating more calories. People who were deprived of sleep tend to snack more-especially during the extra hours when they are awake at night than when they had adequate sleep.

Prompts people to make less healthy diets Choices

Changes in appetite due to changes in these hormones may affect dietary choices and decision-making. In terms of the quality of food people who are sleep deprived is susceptible to eat readily available meals. A recent study has found that acute sleep deprivation is associated with increased food purchasing in men. This means that individuals who sleep less may have different lifestyles – e.g. more sedentary activities – that are associated with less-healthy food choices.

Decrease in physical activity

People who don’t get enough sleep are more tired during the day, and as a result, may curb their physical activity. Some studies have found that sleep-deprived people tend to spend more time watching TV, and less time being physically active than people who get enough sleep. A reduction of periods spent at high physical activity levels can be assumed to, in the long run, reduce physical fitness, thereby increasing the risk of metabolic diseases such as obesity and diabetes as well as cardiovascular events.

Lowering body temperature

Sleep deprivation alters thermoregulatory responses. Sleep-deprived humans are more vulnerable to heat loss with reduced ability to warm even at temperatures thought to be associated with thermal comfort. In laboratory experiments, sleep-deprived people tend to see a drop in their body temperatures. This drop, in turn, may lead to decreased energy expenditure.

Sleep Solutions When Overweight

Successful weight management is complicated. However, a good understanding of the root causes of weight gain and barriers to weight management is essential to success. The solution is not as simple as eat less, move more, sleep more. However, an accumulating body of evidence suggests that sleeping habits should not be overlooked when prescribing a weight-reduction program to a patient with obesity. Sleep should be included as part of the lifestyle package that traditionally has focused on diet and physical activity.

Exercise

Exercising may improve sleep quality in people suffering from sleep disturbances. It has also been shown to reduce symptoms in patients with obstructive sleep apnea, independent of weight loss. Also, exercising outside exposes you to natural light, promoting a healthy sleep-wake cycle.

Find a mattress that works for you

In finding a suitable mattress. Your mattress must allow for proper alignment of your spine and balanced contact pressure. Mattress preferences vary from one person to the next. Research has shown that bodyweight affects the type of mattress one may find most comfortable. Here, Winco foam industry provides you with the best range of mattresses that will suit your preference and guarantee the great comfort that you truly deserve.

Select foods carefully

Diet and nutrition are also components of sleep hygiene, but sleep loss can make healthy eating more challenging. Taking steps to maintain a balanced diet may improve sleep. For example, researchers have found that a diet high in carbohydrates may decrease your ability to get deep sleep. Another study found that eating within 30 to 60 minutes of bedtime resulted in poorer sleep patterns.

In conclusion

The sleep loss-weight gain cycle can be a tricky one to break. It’s important to work with a doctor or involve a sleep specialist if you are experiencing poor quality sleep that could be related to weight. Weight loss may be recommended for some, but not all, patients. A medical professional can provide individualized guidance about how to best incorporate the approaches discussed above.

READ THIS NEXT
https://www.wincofoam.com/mattress-density-guide-for-different-body-weights/

RECOMMENDED READING

https://www.wincofoam.com/does-sleeping-posture-affect-your-sleep-and-health/

https://www.wincofoam.com/exceptional-customer-service/

Source: www.wincofoam.com

Health / How Sleep Deprivation Leads To Weight Gain by Y4all: 3:20pm On Oct 11, 2021

Family / How Winco Foam Delivers Exceptional Customer Service by Y4all: 11:52am On Oct 09, 2021

Providing Exceptional Customer service to any business venture is very important and cannot be overemphasized. Customer service is important to your business because it retains customers and extracts more value from them. Initially, Contrary to the previous perception that views Customer service as just about being courteous to your customers. Recently, Customer service has become a vital element of business operations that can impact your bottom line and affect how your company is viewed in the public eye. At Winco Foam, we take to recognize this important aspect of business operation and have over the years taken conscious and deliberate steps to ensure that our esteemed customers are served as kings.

Some of the ways we have delivered exceptional customer service are embedded in this post.

Our Customer-Centric Approach
We recognize that at the heart of the business we do is our loyal and esteem customers. Our Customer-centric approach to business allows us to anticipate customers' needs. Customer-centric is a business strategy adopted by Winco Foam that is based on putting our customers first and at the core of our business to provide a positive experience and build long-term relationships.

We achieve this goal in the following ways:
Hire for customer success
At Winco Foam, we are very meticulous about hiring our employees because employees are the front-facing workforce that will shape many of the experiences with customers. Regardless of the role, we hire talent that can be aligned with customer-centric thinking.

Put relationships first
At Winco Foam, we don’t see our customers based on numbers rather we seek to establish a mutually beneficial relationship with them.

Connect company culture to customer outcomes
For us at Winco Foam, we ensure that employees are motivated by a customer-centricity strategy where actions can be linked to results. For example, we have adopted strategies to reduce customer wait times at our various sale outlets.

How we offer Proactive Support to our customers
This is part of our strategy of delivering an exceptional customer service experience to our customers. The question that comes to mind is how we achieve this. Firstly. We realize that being reactive in customer service might satisfy the customer, it won’t necessarily surprise or delight them.

Therefore some of our strategies include:

Ask Customers for Feedback
For us at Winco Foam industries, Customer service is about giving customers what they want, but first, we like to find out what that is - And there’s no better way than to ask them. We adopt this strategy so we can easily identify areas of weakness and correct them before customers become unhappy.

We achieve this through:
Include a feedback form on our website(wincofoam.com)
Send a survey to our customers through our depots and distributors.
Interview our customers and ask how the product satisfies their need
We use our social media handles like Facebook and Twitter to get feedback on products/ service

Pay Attention to What Customers
We also pay attention to our customers through our online platforms. This allows us to address the customer’s needs and increase satisfaction. When it comes to customer complaints, we usually respond with an apology and make sure we include a description of what you are doing to fix the problem.

Reward Customers with Offers
At Winco Foam industries, we recognize the power of using offers to build loyalty. By this, we offer incentives such as instant discounts, rebates, and commissions to our distributors and customers. For example, in commemoration of the customer service week celebration and as part of our show of appreciation to our customers, a 5% discount was given by the company on the purchase of all its products nationwide.

Create Content That AnswersQuestions
For us at Winco Foam, we realize that many customers prefer to find answers to their problems themselves rather than having to call or email a company as calling. With this in mind, our post and blog section is laden with industry-related content that seeks to answer anticipated questions and proffer possible solutions.

WRAP UP
From the foregoing, Winco Foam Industry is poised to continue delivering quality and exceptional customer service to its customers. For all your mattress needs, you can call our customer care line- 09062010211 or visit our website on www.wincofoam.com or stroll into any of our depots or sale point and delight yourself with the comfort you deserve.

READ THIS NEXT

4 Strategies for https://www.wincofoam.com/4-strategies-of-creating-greater-value-for-your-customers/creating greater value for your customers

RECOMMENDED READING

https://www.wincofoam.com/which-luxury-mattress-is-the-best-to-buy-in-nigeria/

https://www.wincofoam.com/does-sleeping-on-a-memory-pillow-improves-ones-memory/

Source:www.wincofoam.com

Business / How Winco Foam Delivers Exceptional Customer Service by Y4all: 11:45am On Oct 09, 2021

Family / Re: Why Does A Memory Pillow Give Better Sleep? by Y4all: 12:26pm On Oct 06, 2021

Snitch24:
No price?
Na free?

Memory flat is = 6,600
Memory Jumbo=11300

CALL : 09062010211 for more enquiries

Family / Mattress Density For Different Body Weights by Y4all: 10:50am On Oct 06, 2021

Because there is no single general-purpose, all-encompassing mattress in the Nigerian market today. There are many factors to consider before purchasing a mattress. For many, their budget is the decisive factor. Others lookout for brands especially well-known and trusted brands, while many others prospect for a mattress with a good warranty because assumingly the longer the warranty, the better. However, there is no consensus as to the preferred factor to be considered before purchasing a mattress. Mattresses that guarantee great comfort based on the need of the individual should be the chief reason behind any purchase. More so, for great comfort to be achieved, it is advisable for the buyer to be armed with very useful information about the mattress density and how it appeals to their body weight and the specific health need of the user.

Thus, this article intends to help the buyer get a better understanding of how the various mattress densities will react to their body.

Here are some of the variables:

Light people (60kg. or less)
Lighter people typically sleep better on mattresses with low density because their body weight does not put much pressure on the mattress. In most cases, they sleep on the top layer of the bed. This means that they can still be comfortable despite the low density. Low-density foams cost lesser but can last for up to 6 years depending on the frequency of usage. If you’re considering a mattress for a guest bedroom or perhaps your body weight is below 60kg. The Winco Porsche, Winco bloom, Winco blossom are low-density foam mattresses that will make a good choice

Average weight people (60- 90kgs.)
Average weight people will do considerably well on a medium density mattress. These individuals should take sleep position and potential back pain into consideration when they choose their ideal mattress foam density. Winco products that will be perfect for such individuals include: Winco Delight, Winco Comfort, Winco Elegant, and the Winco Merit

Heavy people (90+ kgs.)
Heavy People tend to put more pressure on mattresses when they lie down. This means that they need a high-density mattress to lie on. What a high-density mattress typically does to weighty persons is to provide them with the support necessary to keep them comfortable and prevent pain. Weighty individuals should as much as possible avoid mattresses made of low-density foam. For a better sleep experience and great comfort the Winco Grandeur (semi orthopedic), Winco Orthopedic mattress is a highly recommended product to suit your needs.

People with back pain
Low-density foam mattresses have the potency of exacerbating back pain. A low-density mattress lacks the needed support and firmness required for someone suffering from a back problem. However, sleepers in this category should choose a medium-density mattress at the least. Although, the high-density foam will provide the best motion isolation, back pain relief, conformability, durability, and the greatest amount of support. Products such as the Winco Orthopedic mattress and Winco Supreme Mattress are ideal to help such individuals.

Senior Citizens
In trying to get the best mattress for senior citizens, one must consider two very important factors as it relates to the foam density. Firstly, is the degree of back pain, and secondly is the mobility or otherwise of the senior citizen. For persons with a chronic back problem, a higher-density foam will be required for greater support. The second factor to consider is how much trouble they have getting in and out of and moving around in bed. High-density mattresses are slow to return to its original position once it’s exposed to body heat. It also restricts movement which can be problematic for some seniors. However, based on Medical recommendations, the Winco grandeur mattress, Winco Supreme Mattress, and the Winco Orthopedic are ideal for senior citizens.

Sleepers on a Low budget
For people on a low budget, low-density mattresses provide the lowest-priced option. These mattresses do tend to break down more quickly, meaning that they’ll have to be replaced more often. When considering price alone, however, low-density foam far outpaces high-density foam mattress materials. For this purpose, the Winco Foam industry has got such buyers covered. It has a wide range of products to include: Winco bloom mattress and the Winco blossom mattress.

Conclusion
Armed with this information, next time you are searching for the right mattress for yourself, a family member, or a friend. It is paramount to consider the bodyweight of the supposed user in other to make an informed choice for the user. However, if you still find it difficult to make such informed choices, you can visit a mattress sales outlet for more information.

READ THIS NEXT
https://www.wincofoam.com/tips-on-how-to-identify-a-quality-mattress/

RECOMMENDED READING

https://www.wincofoam.com/4-important-things-to-consider-when-purchasing-a-mattress/

https://www.wincofoam.com/mattress-density-how-important-are-they/

Source:www.wincofoam.com

1 Like

Family / 4 Strategies Of Creating Greater Value For Your Customers by Y4all: 9:35am On Oct 05, 2021

Customers are the life-wire of any business. The old cliché which connotes that “Customers are King” is a constant reminder that businesses exist because of the presence of Customers. However, any business that is not customer-centric is bound to fail. This goes on to suggest that Customers are pivotal to the overall growth of any business because they drive revenues; without them, businesses cannot continue to exist.

More so, businesses often honor the adage "the customer is always right" because happy customers are more likely to keep up their patronage. As a result, many companies closely monitor their customer relationships to solicit feedback on methods to improve product lines.

This year, as the world celebrates the Customer Service Week themed “The Power of Service” It is not enough just for businesses to produce a good product and set reasonable prices for it. It is also imperative for businesses to seek out better ways of creating value for customers as well as adding greater utility and benefits for their customers.

According to Research by Virtual Incentives, 75% of customers value brands that offer incentives and loyalty programs. Moreover, when considering a company to buy from, 28% of people defined customer incentives as a decisive factor, coming second to the only price.

Here are some of the strategies for creating greater value for customers.

Special offers.

Gratitude and gifts for patronage are always very special ways of appreciating a customer. At this point, the customer feels appreciated and recognized. this is a motivation for better patronage and more customer acquisition. You can offer some free services to customers who have demonstrated trust and loyalty to the brand. The Winco Mattress Swap deal is a food example of such an offer. This swap deal affords customers a rare opportunity to Swapping their old mattresses for a new one regardless of the mattress brand of their old mattress.

Free trials.

As for free trials, Research suggests that a third of marketers opined that 15-35% of people who use a trial, later become customers. Whether it is for a product or a service, customers want to check what they are investing in before buying a paid plan. This is a good opportunity to let users realize the value of your product without expending resources. A genuine case in point is the Winco 14 Nights risk-free trial on the purchase of the Winco Orthopedic mattress, the Winco Semi orthopedic mattress, the Winco Luxury mattresses, and some of its Regular mattresses. This type of incentive helps to boost the confidence of the buyer and demystify any doubts about the product purchased.

Expedited Subscription services.

Nowadays, a subscription doesn’t always mean a paid software plan but could be in terms of the delivery of retail products ranging from household appliances to heavy-duty machines. In Nigeria today, most customers will gladly welcome the idea of having their products or service delivered to their doorstep because it saves them much energy and money. Another case in point is the Winco Foam Industry which offers a nationwide free delivery service for all its products. With this service, the customer is freed from the hustle and bustle of transporting products to his/her destination.

Ask for Feedbacks.

72% of customers will not make a purchase without studying reviews of your product or service. After checking reviews, they will believe that a brand is more trustworthy and appreciate a brand that cares about their customers’ experiences. The Winco Foam industry constantly depends on the feedback it generates from its customers to make improvements to its products and services.

The Next Step

Customer Service Week is yet another opportunity to provide meaningful recognition to customers as well as customer service providers. It helps to create awareness among service providers on better strategies of creating greater value for customers. It also acknowledges the efforts made by the customer service team who work round the clock to ensure a seamless and healthy provider-client relationship. Lastly, regularly celebrating exceptional efforts is a pathway to guarantee business success.

READ THIS:
https://www.wincofoam.com/where-to-buy-an-orthopedic-mattresses-with-risk-free-sleep-trial-period-in-nigeria/

RECOMMENDED READING

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http://www.wincofoam.com/finding-the-mattress-for-your-infant/

Source:www.wincofoam.com

Family / 5 Responsible Mattress Disposal Strategies by Y4all: 3:59pm On Sep 30, 2021

An old, worn-out mattress would not only give you a turbulent sleep experience, but it can also cause some health havoc to the individual. many people are indecisive about when to dispose of their ruined mattresses. However, some others do not know how to dispose of their old mattresses.

This review gives answers to the health implications of using an old mattress and also provides a win-win solution on mattress disposal strategies for a worn-out mattress. The life span of an average mattress is between 6-8 years. After which the mattress begins to get lumpy, saggy and the foam may begin to fail. However, this depends on the mattress component, then you know it’s due for replacement. Unfortunately, most people continue to use their old and worn-out mattresses, so long as it continues to serve the least purpose even when comfort and safety are compromised. Little wonder statistics reveal that only 11% of people renew a bed because it has become uncomfortable.

However, the consequences of using an old damaged mattress can be very severe not just to your sleep experience but can also have far-reaching health implications ranging from chronic back pain to allergies and increasing stress levels.

Here is how your old mattress is ruining your health.

An old mattress has the potency of increasing your stress level

The stress here can come with some physical symptoms, such as headaches, an upset stomach, high blood pressure, chest pain, back pain, etc., and also some emotional problems such as depression, panic attacks, or other forms of anxiety and worry. Recent studies have revealed that an old mattress can increase your stress level. Old mattresses can directly affect your stress levels, as the physical and emotional problems one encounters can be as a result of using worn-out mattresses.

Your mattress can trigger allergies

Old mattresses provide suitable breeding grounds for bed bugs and dust mites. These microscopic creatures eat the dead cells your body sheds. The process sounds gross, and it is. Dust mites also lead to skin problems, such as eczema and respiratory conditions, as they damage your lungs and promote a sore throat. Another side effect of dust mites is snoring. The irritation of the airways due to dust mites increases the risks of snoring, making breathing more difficult. The average mattress should be changed every 6 or 8 years, in order to prevent it from becoming a farm of dust mites and bed bugs.

A bad mattress can lead to back pain[/i]

Another common problem of sleeping on an old mattress is back pain. Your mattress can actually promote back pain. A ‘bad’ mattress that’s sagging or otherwise had its structural integrity compromised can cause a lot of back pain. In a recent study, approximately two-thirds of patients with chronic back pain reported sleeping disorders. Research has highlighted that disrupted sleep can exacerbate chronic back problems, forming a vicious cycle where back pain disrupts sleep, and poor sleep can make the pain worse.

Here is how to dispose of an old mattress

Have you ever wondered what becomes of an old mattress thrashed in a dumpsite and other public areas? The result could be a disaster just like electronics, mattresses are one of the most difficult consumer products to get rid of responsibly—which is why they frequently end up getting illegally dumped in alleyways or left on curbsides. Trying to get rid of a mattress is a hassle, but letting it rot away isn’t exactly eco-friendly. If you’re wondering how to dispose of your old mattress. Here are a few options for old mattress disposal services.

Swap it for a new one

Mattress swap is one of the mattress disposal strategies you should try. As part of ensuring that everyone has a comfortable sleep experience, Winco foam industry is offering its customers the opportunity to own a new and comfortable Winco mattress in exchange for the old mattress. This mattress swap service is in tandem with the company’s quest to contribute to environmental sustainability. The Winco Foam Mattress swap deal guarantees a fair exchange to its customers.

Here is how mattress swap works:

[i]Your old mattress will be measured to ascertain its weight in Kilograms
You would be offered a mattress or any bed other bedding product worth the monetary value of your old mattress
While your old mattress is carted away for recycling.
Notably, all brands of mattresses can be swapped for a brand new Winco foam mattress or bedding products such as mattress topper, leg rest, porta mat, pet bed, mattress protector.

Make Rugs out of your old Mattress Upholstery

If you’ve been using a mattress protector and the fabric is clean from stains, you could transform your old mattress into a jazzy rug. Use additional fabric from old clothes to create a patchwork-style rug that will make your friends green with envy.

Repurpose your old Mattress in Your own Backyard

Kids love bouncing on the bed much to the dismay of their parents. You can recycle old mattresses by putting them in your backyard and have your kids bouncing for joy. Your old mattress can also act as a cushion under a jungle gym to prevent accidents. Children have fantastic imaginations and will turn that old mattress into a space-bound rocket ship.

Sell it

You could make some extra cash by selling your old mattress to furniture makers. Also, you can post pictures of your old mattress on your local Facebook Marketplace or classifieds. However, the truth is that not many people are interested in buying a used mattress because of its cleanliness. Also, we do not recommend that people buy old mattresses for personal use. This is because of the hygiene implications of sleeping on an already-used mattress. So, swapping your old mattress for a brand new one remains one of the most profitable actress disposal strategies you should try out.

BOTTOM LINE

An old mattress is not totally useless as you may think. We recommend you take advantage of these mattress disposal strategies offered. Specifically, the Winco Mattress swap deal avails you the opportunity to exchange your old mattress for a brand new one. Also, to avoid the loss of time and money invested in solving health challenges associated with sleeping on an old mattress and the environmental hazards of dumping your mattress in a refuse site, you should dispose of your old mattress responsibly!

READ THIS

https://www.wincofoam.com/how-you-can-benefit-from-mattress-swap/

RECOMMENDED READING

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https://www.wincofoam.com/how-to-know-you-are-sleeping-too-much/

https://www.wincofoam.com/does-sleeping-posture-affect-your-sleep-and-health/

[b]SOURCE[/b]https://www.wincofoam.com/

Family / Mattress Brand That Offer Innovative Sleep Solutions In Nigeria by Y4all: 2:06pm On Sep 28, 2021

Quality sleep is a universal need and a common promise of most sleep brands in Nigeria. However, only a few sleep brands in Nigeria follow the rapidly changing science of sleep to design innovative sleep solutions that truly deliver on the promise of great sleep. While some Nigerians still pride and drive themselves on less sleep while expecting optimal productivity. Some others are beginning to realize the relationship between sleep and productivity. Hence, placing a premium on getting a quality night rest at the end of a stressful day. After all, a goodnight sleep is priceless.

Also, lack of sleep does not only impact personal life but costs organizations money worth millions of naira in employee absenteeism, unproductivity and higher mortality. Without sufficient sleep, employees struggle to concentrate, communicate, learn and handle work-related activities. This explains the increasing demand and patronage of innovative sleep products that guarantee quality sleep.

Here are brands that offer innovative sleep solutions to Nigeria:

Winco offers a personalized mattress just for you

There are lots of mattresses in the market targeting everyone. It is oftentimes advertised as a one-size fit mattress. But sometimes, a customized mattress is a better choice than a “one type fits all mattress” This is because a truly customized bed is tailored to your specifications. You have greater control over the size, materials, firmness/thickness and so forth. So, you can personalize your sleep experience. Typically, this is a “build your mattress “, you have the leverage to design your own bed. This is innovative, isn’t it? Imagine you have a bed frame that doesn’t conform to modern or standard mattress sizes, you will need a custom made mattress.

The WincoFoam mattress customization service is one of the innovative sleep solutions in Nigeria. It offers you the flexibility and control you need. Their mattresses are available in standard sizes but buyers can customize the dimensions and corner shapes. The customization service covers all products’ from luxury mattresses, therapeutic mattresses such as orthopaedic mattresses to economy mattresses.

Currently, shoppers can begin the customization process via their website or visit any of their physical stores. While the customization process can be time-consuming, you will save cost and time, working directly with Wincofoam. This is because they manufacture quality mattresses and pillows. Also, it is important to have an in-depth understanding of what your sleep needs before initiating a customization process.

Most importantly, a personalized mattress will greatly reduce the chances of sleep deprivation. Resulting in a healthier, more productive and happier life. A custom made mattress ensures that your comfort and support needs are met. You can invest in a personalized mattress with confidence. After all, you get as much as a 10 years warranty on some Winco foam mattresses such as the Winco exclusive or orthopaedic mattress. Click this link to get a personalised mattress now: https://www.wincofoam.com/customize-mattress/

Winco is the only brand that provides the mattress swap service

Winco Foam offers Nigerians in possession of old, abandoned, non-functional and uncomfortable mattresses the opportunity to exchange mattresses with a brand new one. This is the most valuable alternative to discarding an old mattress. Also, if you struggle with your mattress, constantly toss and turn most nights and wake up with aches and pain, these are signs you need to replace your mattress. So, rather than have your old mattress occupy valuable space and collect dust that can pose a risk to your health, you can swap your mattress in exchange for a brand new one.

How the Winco foam swap service works:

Your old mattress will be measured to ascertain its weight in Kilograms
You would be offered a mattress or any bed other bedding product worth the monetary value of your old mattress
While your old mattress is carted away for recycling.
All brands of mattresses can be swapped for a brand new Winco foam mattress or bedding product.

It is important to note that you are to pay or add money to measure up to the price of the new mattress if the monetary value of your old mattress does not completely offset the bill for a new mattress or any bedding product.

What makes the Winco foam mattress swap particularly appealing is that you can swap all brands of mattresses. Swapping your uncomfortable mattress for a brand new one gives you access to a more comfortable and supportive mattress. Read also: How you can benefit from mattress swap

Winco sanitizes mattresses in less than 30minutes

Regardless of how clean your mattress looks on the surface, sleeping on your mattress all year long without deep cleaning is harmful to your health. The Winco foam mattress sanitization service is another innovative sleep solution that eradicates bacteria, dust mites and viruses including Covid-19, mould and other harmful pollutants on your mattress. It is the most effective and efficient means of cleansing your bed. That is to say, you no longer have to spend the time and energy carrying out the long processes or steps to cleaning a mattress yourself when you could have a mattress sanitization expert do it for you in less than 30 minutes.

The mattress cleaning system uses ultraviolet light to eradicate dust mites and other harmful bacteria from your mattress. Here are the benefits of this innovative sleep service:

It is a liquid-free process: This mattress cleaning process is 100% dry. You will get a clean mattress without the application of chemicals.

Winco Sanitization service is chemical-free: This makes your mattress a safe place to sleep without creating allergic problems for anyone.

It gets rid of odour and smell

It is fast and convenient: You will have a clean-safe bed and perfect sleep environment in less than 30 minutes.

[b]READ THIS NEXT

https://www.wincofoam.com/where-to-buy-an-orthopedic-mattresses-with-risk-free-sleep-trial-period-in-nigeria/

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SOURCE: https://www.wincofoam.com/

Family / Does Sleeping Posture Affect Your Sleep And Health? by Y4all: 5:19pm On Sep 23, 2021

Yes, the way you sleep at night has a direct effect on the quantity and quality of sleep you get and your overall health too. There are different sleeping postures, notably, we have the side sleepers, back sleepers and stomach sleepers. While it is best to adopt a position you sleep comfortably in, still, not all sleep positions are rewarding. Thinking if your sleep position is safe or unsafe for you? Let’s examine the different sleep positions and how they impact your sleep and health.

UNSAFE SLEEPING POSTURE

WORST: Sleeping on your stomach

Few persons about 7% of adults sleep naturally and comfortably on their stomachs. However, this may not be a safe position for you and is considered the worst sleep position. This sleep position applies undue strain on your back and neck leading to back and neck problems. It causes strain on the ligaments, muscles, joints of the spine, and over time can compromise your spinal health. Consequently, you may experience nerve issues such as numbness and tingling and pain in the affected area. Besides, this position can compromise your breathing and blood circulation.

Also, because you have to turn your head to one side in this position, there’s a tendency that blood circulation will be limited and breathing may be difficult. Although, this position help reduce the sound of snoring, so does sleeping on your side too. So, it is recommended you sleep on your side
If you find it difficult to switch this sleeping position, try to improve it. Elevate your pelvis with a thin pillow, this will help position you correctly and alleviate pressure on your lower back.

BAD: Sleeping in the fetal position

You sleep in a fetal position when you sleep on your side and bring your knees up to your chest. This is one of the most common sleep positions with approximately 41% of sleepers. This sleeping posture is not recommended because it can lead to discomfort on your back and neck, wrinkles, saggy breast, and restrict breathing.

SAFE SLEEPING POSTURE

OK: Sleeping on your back
This is a better sleep position that promotes spinal alignment. Sleeping on the back helps your spine stay in a neutral position. This sleep position helps prevent and alleviate neck, shoulder and back pain and decreases problems with acid reflux. However, sleeping on your back increases snoring and worsens the symptoms of sleep apnea. Similarly, sleeping on the back is a healthy sleep position for newborns and infants. Research shows that babies who sleep on their back are less likely to die of sudden infant death syndrome.

Best: Sleeping on your side

Most people sleep comfortably on either side. In fact, experts recommend either side position because of its many benefits. First, sleeping on either side helps the spine remain in a neutral position and helps alleviate neck, back and shoulder pain. Also, sleeping on either side can help decrease snoring. Again, side sleepers are less likely to have episodes of sleep paralysis. However, sleeping on either side may cause quick ageing since smooching your face on the pillow every night can cause wrinkles. Side sleeping may also cause saggy breasts, and pressure on the muscles except you alternate your sides.

Sleeping on your right side

While sleeping on your side is safe, right side sleeping posture can cause acid to leak through your oesophagus, this aggravates heartburn. Although, if you are at risk for a heart attack, sleeping on the right side is ideal for you. This is because lying on the right side reduces the heart rate and blood pressure. Therefore, sleeping on the right side may protect people with heart failure from further complications.

Sleeping on your left side

Experts recommend sleeping on your left side for some conditions such as pregnancy, obstructive sleep apnea, general snoring, neck and back pain. However, sleeping on the left side can put a strain on internal organs like the liver, lungs, and stomach, but also while reducing acid reflux. Other benefits of sleeping on your left side include: it helps your brain clear toxins, prevents heartburn, decrease the risk of stillbirths in pregnant women.

CONCLUSION

How you sleep and the type of mattress you sleep on play a major role in providing support and comfort for your body. You should avoid any sleep position that places pressure on any parts of your body to avoid sleep disruption. In summary, to enjoy quality sleep, ensure you have a good sleeping environment, buy a quality mattress and adopt a safe sleeping posture. You can be said to have found the right sleep position for you if you sleep soundly, wake up fully invigorated and go about your day’s activities relaxed and focused.

READ THIS NEXT

https://www.wincofoam.com/the-best-pillow-for-your-sleep-position-winco-pillow-talk/

RECOMMENDED READING

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https://www.wincofoam.com/luxury-mattress-prices-in-nigeria-august-2021/

https://www.wincofoam.com/where-to-buy-an-orthopedic-mattresses-with-risk-free-sleep-trial-period-in-nigeria/

SOURCE: https://www.wincofoam.com/

Family / Why Does A Memory Pillow Give Better Sleep? by Y4all: 1:49pm On Sep 22, 2021

If you want a pillow that supports the neck, support the spine and helps you feel well-rested when you wake up in the morning, then you should get a memory pillow. A Memory pillow provides superlative comfort and support for your neck and spine. The pillow uniquely adopts your neck curve and gives you full support without positioning it. So, no matter which posture you take, the pillow will adopt the shape. This can help you with a better night’s sleep, waking up feeling healthy and fully rested the next day

Still, wondering why a memory pillow give better sleep? Here are reasons you should get one today

Memory foam pillow holds contours

This is the main selling point of memory foam pillows. It can be supportive unlike others because it retains the contours of your head and neck. The pillow would be able to adapt your neck curve and gives you full support without positioning it. This enhances even weight distribution, relieves pressure and help with neck and back pain.

Highly Supportive

This may not be the experience of everyone. However, memory pillows mould the head and neck providing a supportive surface for your head, neck and joints. Notably, it alleviates pressure points and makes sleep enjoyable.

It relieves neck and shoulder pain

Nobody sleeps better with neck or shoulder pain right? Memory pillows provide plenty of relief to people who suffer from chronic neck, shoulder, and back pain. This could be pain due to strenuous work, overuse, poor posture, or injury from a fall.

Spinal alignment

This headrest offers plenty of support helping spinal alignment. For instance, the memory jumbo pillow has a high-loft design that is particularly well suited to side sleepers. This helps keep the neck aligned with the spine.

Better Durability

A memory foam pillow is worth your consideration if you are searching for a pillow with much resilience. It lasts a very long time and is very resilient. So, you are sure to enjoy better sleep for a long time.

Smoothness

This is also a unique feature of the memory foam in comparison with other foam pillows. The memory pillow does not have lumps even as it ages and wears.

Hypoallergenic

Uniquely, this pillow is a good choice for allergy sufferers who are not allergic to the foam itself. It is resistant to dust mites and bacteria’s.

Luxurious feel

You get a luxurious feel at a much lower price in comparison to other organic or regular pillows. Interestingly, the memory pillow is not as expensive as many think. You could get a memory pillow for as low as N6, 600.

READ THIS NEXT

https://www.wincofoam.com/where-to-buy-quality-and-affordable-memory-foam-pillows-in-nigeria/

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SOURCE: https://www.wincofoam.com/

Family / Which Luxury Mattress Is The Best To Buy In Nigeria? by Y4all: 3:15pm On Sep 20, 2021

If the priority is unparalleled comfort and luxurious sleep, opting for a luxury mattress brand in Nigeria that never compromises on the quality of its product is the first step to achieving your goal. Luxury mattresses are exceptionally crafted with the finest materials to provide thick comfort, serene and superlative sleep. These high-end mattresses ensure you start your day full of vitality and ready to take your day. Also, while luxury mattresses don’t come cheap in comparison to regular mattresses, the investment is worth it. This is because they are fabricated with high tech materials and crafted with precision and love.

Before you come back home with a luxury mattress that gives you a regular feel and makes you regret your quest for a luxurious sleep,

Here are the best luxury mattresses to buy in Nigeria.

Exclusive mattress

Do you desire the luxurious feel of a 5-star hotel? The Winco Exclusive mattress is the ideal product for you. This mattress is crafted by one of the few sleep expert companies that offer innovative sleep solutions in Nigeria. It is durable, comfortable and has a 10years warranty with a 14-days sleep trial. Also, It is manufactured with a hybrid design that performs a range of functions for various body types and sleep positions. The Winco exclusive mattress is designed with a 238 innerspring coil that stabilizes the mattress and promotes airflow. It is engineered to provide targeted support to sleepers regardless of body type. Additionally, This mattress has the power to shape your life, from the physical comfort offered to the vital importance of the priceless good night sleep you will get.

Price range: 252,300.00 – ₦353,300.00

Supreme mattress

Winco supreme is a hybrid mattress that is engineered to contour the body and alleviate pressure points. It is a two-faced luxurious mattress that offers you two comfort levels in a single mattress. The Winco supreme mattress is constructed with a 75 density orthopaedic foam making it the ideal product for people who have pain or ailments/aches. It provides contouring and pressure relief. Also, this luxurious sleep product has a support core that works to increase airflow and isolate motion. In addition, it is designed to offer the support that sleepers of all body weights require to achieve proper spinal alignment. Besides, You have a 10 year warranty period and a 14 day sleep period.

Price range: 278,300.00 – ₦387,200.00

Porsche Mattress

Winco Porsche is a 30 density luxury mattress constructed to aid even contouring and weight distribution. Consequently, this help reduce discomfort in the shoulders, lower back, and other areas along the spine that are susceptible to aches, pains, and pressure points.

Price range: 78,400.00 – ₦152,100.00

READ THIS NEXT

https://www.wincofoam.com/luxury-mattress-prices-in-nigeria-august-2021/

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SOURCE:https://www.wincofoam.com/

Family / 6 Hacks For A Healthy, Restorative Sleep by Y4all: 10:29am On Sep 17, 2021

Sleeping is supposed to restore your energy and this is why we sleep when tired. What happens when you are still feeling tired after waking up? You did not have restorative sleep. Restorative sleep is that experience that sleep has been sufficiently refreshing and reenergizing. Sufficient and restorative sleep is critical for optimum physical and mental health. Ideally, we experience four stages of sleep, they are:

Stage 1(N1):

This stage begins the sleep process and lasts for as little as 5 minutes into sleep. It is the lightest sleep and it’s easy to wake up at this stage

Stage 2 (N2)

This is a period of light sleep before you move into a deeper sleep. At this stage, it is fairly easy to be awoken from sleep. According to the American foundation, people spend 50% of their sleep time in this stage, it is the longest-lasting phase of sleep. In this phase, you become less aware of your surroundings, your temperature drops, your eye movements stop and your breathing becomes slow.

Stage 3 (N3&N4)

You have entered deep sleep, during which your body performs maintenance and repair all the way down to the cellular level. This is the phase where sleep becomes refreshing and restorative. Specifically, your body cells start to repair and rebuild, and your immunity is strengthened to fight illnesses and infections. In this period of sleep, noises and activities around you may not wake you up from sleep.

Stage 5(REM sleep)

Rapid eye movement (REM) is the stage where you begin to dream. This stage begins approximately 90 minutes after falling asleep. Mental processes such as the storage of information and memories occur at this phase of sleep.

When you don’t get enough sleep, or consistently experience interruptions of this stages, you will struggle with the following:

Remembering information

Making rational decisions

Handling situations and proffering solutions

Learning and concentration

Creativity

These stages interact to give you a restorative sleep. While stages 1 and 2 contribute little to refreshing and restoring our bodies and minds, stage 3(Deep sleep) enhances your physical wellbeing whereas stage 4 (REM) is geared towards optimum mental functioning.

These tips will help you have a healthy, restorative sleep:

Go to bed early

Sleep is not a waste of time and going to bed early is not a sign of unproductivity as most people wrongly think. You should practice giving sleep a top priority every day. The night of time in which you sleep makes the difference in terms of the quality and quantity of sleep you get. Consistently go to bed and wake up at the same time, this will help your body adapt to a sleep pattern. While there may not be a perfect time to lie in, however, if you hit the bed very late, say 3 am, you will most likely experience a reduction in deep, restorative sleep which may leave you disoriented the next day. Read also: How healthy sleep set up for success

Avoid things that disrupt your sleep

Frequent bathroom trips, exposure to phones, televisions, computers, gaming systems and other gadgets that are stimulating and disruptive can ruin your ability to have restorative sleep. Also, some people share the bedroom with their pets. Most pet owners, 53% of 60% surveyed reported that their pets disrupt their sleep. So, it’s advisable you remove your pets from the bedroom if it interrupts your sleep. Again, eliminate other things that distract you, these include work activities that end in your sleep time.

Do not eat everything and anything in the evening

If you want to have restorative sleep, you must control your food habit. There are foods that sabotage your sleep resulting in a non-restorative sleep. Also, minimize the intake of alcohol, nicotine and caffeine. Specifically, do not take drinks such as coffee, tea, chocolate, ice cream, yoghurt and some carbonated drinks close to bedtime.

Create an appealing sleep environment

Make sure your sleep environment is enchanting-calm, cool, dark and cosy. It should be all about sleep. By keeping a cool room, your body drifts to dreamland easily. Besides, a dark and quiet room minimizes disruptions that may wake you up. This will help you have a better sleep.

Do not procrastinate sleep

You must learn to prioritize sleep every day. Many people are culprits of revenge bedtime procrastination and this affects the ability to get sufficient sleep. Too often, we steal into our sleep time by engaging in pleasurable activities in a bid to have “me” time. This may seem rewarding but will result in non-restorative sleep.

Use a quality mattress & pillow

A comfortable mattress makes a huge difference between a good night rest and a bad one. Interestingly, you don't have to break the bank to get a quality mattress and pillow. There are https://www.wincofoam.com/where-to-get-quality-mattresses-with-14-night-trial-period-in-nigeria/. It is important to buy from brands that allow you to test the mattress for a period. This will help you ascertain if the mattress is comfortable and supportive to you.

READ THIS NEXT

https://www.wincofoam.com/how-to-know-you-are-sleeping-too-much/

RECOMMENDED READING

https://www.wincofoam.com/where-to-buy-an-orthopedic-mattresses-with-risk-free-sleep-trial-period-in-nigeria/

https://www.wincofoam.com/where-to-swap-your-old-mattress-for-a-brand-new-one-in-nigeria/

https://www.nairaland.com/6734284/best-mattress-pregnant-women-nigeria

SOURCE: www.wincofoam.com

Family / Re: Back To School: Readjusting To ‘Normal’ Sleep Schedule by Y4all: 9:13am On Sep 17, 2021

vickydevoka:

People are different. Wen ever I loose Money or business deal. I sleep 10hr minimum. I would want to sleep away d sorrow. Lol

Family / Re: Back To School: Readjusting To ‘Normal’ Sleep Schedule by Y4all: 9:39am On Sep 16, 2021

chii8:
My dear, readjusting is not easy oooo, this first week,my children went to school a little bit late.

Just keep at it, they will readjust with time

Family / Re: Back To School: Readjusting To ‘Normal’ Sleep Schedule by Y4all: 9:33am On Sep 16, 2021

vickydevoka:

8 hrs for kids is good. Buh got adult is a waste of hours. I can't sleep more than 5 hrs. Wen ever. I sleep avice 6 hrs, it means I'm not feeling fine

Sleep is important for optimal functioning, and 7-8 hours of sleep daily will help you, it's not a waste of time as you think. Give your body enough rest

Family / Re: Back To School: Readjusting To ‘Normal’ Sleep Schedule by Y4all: 9:30am On Sep 16, 2021

BrightAhiah:
@OP, you forgot to mention the part of sourcing money to pay for school fees and other things...

I will have to write an article on that wink

Family / Re: Back To School: Readjusting To ‘Normal’ Sleep Schedule by Y4all: 9:29am On Sep 16, 2021

suffering:
Two months in and they’ll adjust. I’ll never make the mistake of sending children to boarding house with their antiquated six hours sleep practice.

Family / Re: Back To School: Readjusting To ‘Normal’ Sleep Schedule by Y4all: 9:27am On Sep 16, 2021

femi4:
That 8hrs sleep is key to good performance in school and throughout the day

You are right 7-8 hours of sleep is recommended for adults, however, it's different for children

RECOMMENDED SLEEP DURATION FOR YOUR CHILDREN

Newborns (0-3 months): Sleep duration between 14 and 17 hours each day

Infants (4-11 months): Sleep range is extended from 12 to 15 hours

Toddlers (1-2 years): Sleep range broadened from 11 to 14 hours

Preschoolers (3-5): Sleep range stretched by one hour from 10 to 13 hours

School-age children (6-13): Sleep range widened by one hour, 9-11 hours

Family / Re: Back To School: Readjusting To ‘Normal’ Sleep Schedule by Y4all: 9:18am On Sep 16, 2021

queenDD:
Very informative. Well done OP.

Thank you

Family / Re: Back To School: Readjusting To ‘Normal’ Sleep Schedule by Y4all: 9:15am On Sep 16, 2021

chival:
I can relate to the post. My kid is struggling to readjust to a regular sleep pattern now that school has resumed. I should have enforced regular sleep patterns in the last week of the holidays.

True! However, sometimes it is good to allow your kid to enjoy their holiday. Don't worry, your kid will readjust in a while. Just be consistent

1 Like

Family / Re: Back To School: Readjusting To ‘Normal’ Sleep Schedule by Y4all: 9:01am On Sep 16, 2021

prohet:
Very educative. Thanks op

You are welcome!

Family / How To Get The Right Mattress Size For You by Y4all: 5:10pm On Sep 15, 2021

Having a comfortable night sleep starts with choosing the right mattress size for you. On average, we spend one-third of our lives on our mattresses. This is why it is the most important piece of furniture in a home. Importantly, the right slumber surface will help you decompress from the hectic day and wake up fully reenergized to face your day. choosing the right mattress size for you may not be as easy as it sounds. When purchasing a new mattress, it is important to know that the standard length of a mattress in Nigeria is 6ft. However, you can customize your mattress to suit your preferred size.

The following factors will help you choose the right mattress size.

Your size and sleep position

The size of the person sleeping on the mattress is a critical factor to consider when choosing a mattress size. For instance, tall people will need a mattress with extra length to give them adequate comfort. Similarly, if you are taller than 6 feet and a starfish sleeper, a standard 6ft by 6ft (King size mattress) may be too small for your body length. You would sleep comfortably on a 7ft by 6ft mattress if you are over 6 feet tall. Again, if you have a broader build and are 6 feet tall, you’ll want to get a 6ft by 4ft mattress if you sleep alone. Also, a tall person who is a fetus sleeper may still sleep comfortably on a 6ft by 6ft mattress.

If you will be using a bed frame or not

Ideally, you should measure the space you want to use your new mattress in before setting out to purchase a mattress. A bedframe determines the size of the mattress in terms of length, width and inches. You can estimate an additional 2 -5 inches for the extra bulk of the bedframe. So, a typical 5 feet by 6 feet, 8 inches mattress bed frame will be 5.2 ft. by 6.2 ft. by an 8.2 inches mattress. Also, ideally, a bed on a bed frame can be 10-18 inches high depending on your preference However, if you are not using a bedframe, you can choose a mattress size as high as 36 inches off the ground if you are tall.

Number of the mattress users

This is a very important factor when choosing a mattress size. If you will be sharing your mattress with a partner, a friend or a child, a 5 ft. by 6 ft. (Queen Size) mattress size will be ideal for you if you want to save cost. However, this mattress size can still feel too narrow for some couples, or sleep partners especially when they are wider build. So, people who share their mattress with children, more than one sleep partner and wants ample space can choose the 6ft. by 6ft. mattress or can customize the mattress to accommodate the number of users. The drawback of bigger mattress sizes is that it doesn’t fit well especially in not-too-big rooms and it is difficult to move. There are mattresses for couples that are affordable and highly durable.

Do you have bed accessories already?

Except you want to get new bed accessories such as bedsheets, mattress topper, mattress protector and so forth. If not, the size of your existing accessories should influence the size of your mattress. Specifically, if you already own a 6ft by 6 ft. mattress topper or bed sheet, it will be cost-effective to buy a new 6ft by 6 ft. mattress.

Your budget

Larger mattress sizes are usually more expensive than smaller ones. Therefore, you should consider the cost of the mattress size you are prospecting. Does it fit your budget, or do you have to reduce your preference to suit the money you have? For example, a 6 by 6 by 10 Winco foam orthopaedic mattress cost 143,000 whereas a 6 by 6 by 8 orthopaedic mattress cost 116,000, that’s a 27,000 difference in price. So, you can settle for either of them if it’s financially convenient for you. Again, the cost of bed accessories varies by size too. Meanwhile, the price of a mattress may not necessarily determine your choice in terms of size.

The size of your room

How big is your room? You don’t want to fit a round peg in a square hole, do you? So first, you have to be sure that your new mattress will fit through your doorway. Struggling to pass your new purchase through your doorway or staircase could damage the mattress and null the warranty or free sleep trial period on the mattress. Additionally, another question to consider is if your new mattress will allow space for free movement in your room. Preferably, you should have enough legroom, and if a large mattress makes your house cluttered, then buy a smaller one.

CONCLUSION

If you put these factors into consideration, then you are sure to invest in the right mattress size. If you still struggle with determining the right mattress size for you, you should speak with a mattress expert for recommendations. Better still, you can visit a mattress sales outlet or depot to get a visual feel of the mattress.

READ THIS NEXT

https://www.wincofoam.com/how-to-measure-your-mattress-size-mattress-information/

Family / WARNING: Do not try these tips except you want to lose weight by Y4all: 2:56pm On Sep 14, 2021

Yes, it is possible to lose weight without sweat, tears or blood. The truth is that you can drop a few pounds without having to hit the gym seven days a week as some people claim. Unarguably, weight loss is deliberate and takes work, however, there are lazy ways to get rid of belly fat with not much effort.

Here are 5 lazy ways to lose weight even if you’ve tried every other weight loss tips

Drink more water

This is a simple way to lose weight. Although, many people do not recognize the impact of water intake on weight loss. Your body is made up of 60% of water and so this justifies water consumption as a weight loss aid. A study published in the National Library of Medicine established that people who drink 12 cups of water before a meal lost a moderate weight of 9.5kg over the course of 12 weeks. Meanwhile, how much water a person needs is determined by the health status, age, activity and so forth of the individual? However, ensure you drink water whenever you are thirsty, and the rule of thumb is to aim for at least 2 litres of water daily. In fact, some experts recommend you should drink half an ounce for each pound you weigh. So, for example, if you weigh 200 pounds it is recommended you drink 100 ounces of water if you do not engage in strenuous activities. The more weight you have, the more weight you should drink.

Sleep well

This is another lazy way to lose weight. You can lose weight simply by sleeping well. Research has established the relationship between poor sleep and weight gain. If you want to lose weight without stress, then prioritizing quality sleep should be top of your weight loss activities. You get hungrier when you do not sleep well because of the ghrelin levels which the hunger hormone increases is thereby making you snack more and eat high-energy dense foods. Also, to enjoy quality sleep, you have to sleep on a comfortable mattress and a supportive pillow. This will help you have restorative sleep that can aid in weight loss.

RELATED READING: https://www.wincofoam.com/how-quality-sleep-helps-you-lose-weight/

Reduce Snack intake, Eat more vegetables

Rather than consuming snacks every day, eating vegetables is a simpler way to lose weight. According to nutritionists, cutting down on your snack intake can easily reduce your daily calorie intake by 25%. Consuming more vegetables will help control your cravings for snacks and other high-energy dense foods. Besides, you don’t have to go snackless, nutritionists recommend you snack in the afternoon rather than mornings. According to a study published in the journal of the American Dietetic Association, people who snack mid-morning consume more throughout the day and experience less weight loss over the course of 12 months compared to afternoon snackers.

Use smaller plates

This may sound trivia, but this is a creative way to lose some weight. Using a smaller size plate in comparison to a bigger size regulates the amount of food you consume. It is an effective way of reducing your food portion. You could try using a smaller plate today, first, you will notice that your portion looks bigger.

Chew gums

chewing gums are commonly used to give better breath, yet it is a great and lazy way to lose weight. Some of the advantages of chewing gum are that it prevents mindless eating, helps manage hunger and cravings. Some studies have shown that chewing sugar-free gum helps you shed some weight. The result of research from the University of Rhode Island revealed that people who chewed gum consumed 68 fewer calories at lunch and did not compensate by eating more later in the day. Chewing gum also helped the study participants satisfy their cravings and resist fattening treats. Also, gum chewers actually burned about 5% more calories than non-gum chewers. Meanwhile, you can make other lifestyle changes to boost the calories cut down by chewing gum. This includes reducing the intake of snacks high in calories.

BOTTOMLINE

These are lazy tips you can add to your weight loss kit- they can help you manage your hunger and cravings. Besides, do not forget to cut down on your consumption of alcohol and consumption of beverages and foods that have high sugar content.

READ THIS NEXT

https://www.wincofoam.com/how-to-know-you-are-sleeping-too-much/

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https://www.wincofoam.com/how-to-know-your-pillow-is-dead/

https://www.wincofoam.com/where-to-swap-your-old-mattress-for-a-brand-new-one-in-nigeria/

https://www.wincofoam.com/where-to-swap-your-old-mattress-for-a-brand-new-one-in-nigeria/

SOURCE: https://www.wincofoam.com/

Family / Where To Buy An Orthopedic Mattress With Risk-free Sleep Trial Period In Nigeria by Y4all: 4:44pm On Sep 13, 2021

Most people prefer to buy orthopaedic mattresses that come with a risk-free sleep trial period. One key advantage of the trial period is that it helps you feel more confident about making such a large purchase without getting to try the product first. Risk-free trial periods are a customer-oriented policy. It is especially essential when investing in an orthopaedic mattress or a luxury mattress. This is due to but is not limited to the cost and purpose of the mattresses.

Orthopaedic mattresses have been created to combat the problems one might experience with a bad back or joints by providing a firm mattress that offers targeted, tailored support. So, there's a need to be doubly sure of its quality and ability to offer the needed support for your body. Offering at-home sleep trials is the sure way to validate your purchase

As its name suggests, an orthopaedic mattress has been influenced by the medical study of orthopaedics which focuses on disorders or deformities of the spine and joints. Specifically designed to offer excellent support and comfort, an orthopaedic mattress provides many benefits.

Maximum support

The firm surface of an orthopaedic mattress means you get optimum push-back for the perfect sleeping position. This will reduce tossing and turning and help you to wake up feeling refreshed.

Even weight distribution

orthopaedic mattress evenly spreads your body weight to prevent the build-up of pressure points, particularly in your neck, back and hips.

Correct spinal alignment

Orthopaedic mattresses ensure correct spinal alignment to help alleviate stress on the spine and reduce back pain.

Healthy posture

orthopaedic mattress helps you to adopt the correct posture as you sleep, promoting healthier blood circulation throughout the night.

If you need an orthopaedic mattress with a risk-free sleep trial period in Nigeria, we recommend you buy from Winco Foam online or offline (depots and sales outlets.)This mattress brand offers innovative sleep solutions to its customers. Also, from the 14 Night trial period, it offers other unique services such as mattress swap, mattress sanitization, mattress customization and so forth. Interestingly, the free trial period covers some of its regular mattresses and luxury mattresses.

The Winco foam orthopaedic mattress is highly durable with a 10years warranty period. Again, You can test the mattress for a period of 14 days with the leverage to return it in exchange for another if you are not “comfortable on it.” However, you have to pay upfront for the mattress before the trial period begins.

Click here to read more abouthttps://www.wincofoam.com/terms-conditions/

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https://www.wincofoam.com/mattress-swapping-the-best-way-to-get-value-off-an-old-mattress-in-nigeria/

https://www.wincofoam.com/where-to-buy-quality-mattress-topper-in-nigeria/

SOURCE: www.wincofoam.com

Family / Back To School: Readjusting To ‘Normal’ Sleep Schedule by Y4all: 3:28pm On Sep 10, 2021

This is the season in which children are meant to go back to school. As kids return back to school after the long holiday, they are expected to feel a certain sense of stress, discomfort and emotional turmoil of re-engaging with the educational system. Apparently, this would affect their sleep schedule as they have to struggle with readjusting to a normal sleep schedule: early to bed, early to rise schedule.” Interestingly, parents also feel back-to-school stress and anxiety.

A survey by One Poll, reported in the New York Post, found that 60% of parents are so stressed about the back-to-school season they lose sleep. Of the 2,000 parents of kids ages 5-18, 57% said it is the most stressful time of the year for them. Doctors say adequate sleep is important especially for little ones who are spending a good portion of their time in the classroom. There are lots of risk factors associated with inadequate sleep for your children they include:

Lack of concentration in school

Poor academic performance

Unhealthy weight gain

Increase the risk of health problems such as diabetes, high blood pressure

Poor memory retention etc.

This is why we have come up with healthy tips on how to help you and your kids readjust to a normal sleep schedule. They are:

Go back to the bedtime schedule

So, holidays are for fun, right? Most parents let their kids enjoy their holidays without ensuring adherence to bedtime routines. Hence, sleep and wake time goes unregulated. Viola! The holiday is over, so you would have to go ensure a stricter bedtime schedule.

Be flexible
As part of the process of readjusting to a healthy sleep schedule, we recommend you should be flexible. Introduce change gradually, and let it happen naturally at its own pace. Don’t stress if they are having a hard time readjusting, it is normal and expected. Also, do not expect a 100% adjustment to a normal sleep schedule especially in the first week of resumption. Expectedly, your kids' sleep patterns should improve within a month. Again, avoid quick fixes such as introducing sleeping pills at night, they cause more harm than good.

Use the light in the morning

Due to the normal holiday lie-ins, your kid may find it difficult to readjust to normal wake-up time when they are back to school. You can help them readjust to the normal wake up time, expose them to the morning sun to soak up some rays as soon as they wake up. This will help reset their body internal clock.

Dim the light at night

Holidays are usually fun packed with late-night games, movies, video games and the likes that expose your child to blue light. Exposure to blue light at night can trick your child into staying up later as usual even after the holidays. So, to help your kid fall asleep faster and wake up earlier, dim the light close to bedtime. Restrict access to television, phones and other sources of blue light. You may have to change the brighter bulb in their room to a dimmer one until they get used to sleeping on time.

Regulate meal time

This will help the body internal clock re-adjust to normal sleep. This is because when you eat affects your body‘s digestive process hence sleep. Meals close to bedtime may cause gastric reactions that may disrupt sleep. Similarly, do not give your child heavy meals close to bedtime.

Praise compliance

Children need more sleep than adults as it is crucial to their brain functioning and overall development. You must ensure that you get the recommended amount of sleep each night even if it means rewarding compliance. Children thrive on rewards and praise, pitch the early to bed, early to rise quote and praise their effort towards achieving this. This will help their motivation with fulfilling their bedtime schedule and also help you fulfil your role.

SOURCE: https://www.wincofoam.com/back-to-school-readjusting-to-normal-sleep-schedule/

7 Likes

Family / Back To School: Readjusting To ‘normal’ Sleep Schedule by Y4all: 11:41am On Sep 10, 2021

This is the season in which children are meant to go back to school. As kids return back to school after the long holiday, they are expected to feel a certain sense of stress, discomfort and emotional turmoil of re-engaging with the educational system. Apparently, this would affect their sleep schedule as they have to struggle with readjusting to a normal sleep schedule: early to bed, early to rise schedule.” Interestingly, parents also feel back-to-school stress and anxiety.

A survey by One Poll, reported in the New York Post, found that 60% of parents are so stressed about the back-to-school season they lose sleep. Of the 2,000 parents of kids ages 5-18, 57% said it is the most stressful time of the year for them. Doctors say adequate sleep is important especially for little ones who are spending a good portion of their time in the classroom. There are lots of risk factors associated with inadequate sleep for your children they include:

Lack of concentration in school

Poor academic performance

Unhealthy weight gain

Increase the risk of health problems such as diabetes, high blood pressure

Poor memory retention etc.

This is why we have come up with healthy tips on how to help you and your kids readjust to a normal sleep schedule. They are:

Go back to the bedtime schedule

So, holidays are for fun, right? Most parents let their kids enjoy their holidays without ensuring adherence to bedtime routines. Hence, sleep and wake time goes unregulated. Viola! The holiday is over, so you would have to go ensure a stricter bedtime schedule.

Be flexible
As part of the process of readjusting to a healthy sleep schedule, we recommend you should be flexible. Introduce change gradually, and let it happen naturally at its own pace. Don’t stress if they are having a hard time readjusting, it is normal and expected. Also, do not expect a 100% adjustment to a normal sleep schedule especially in the first week of resumption. Expectedly, your kids' sleep patterns should improve within a month. Again, avoid quick fixes such as introducing sleeping pills at night, they cause more harm than good.

Use the light in the morning

Due to the normal holiday lie-ins, your kid may find it difficult to readjust to normal wake-up time when they are back to school. You can help them readjust to the normal wake up time, expose them to the morning sun to soak up some rays as soon as they wake up. This will help reset their body internal clock.

Dim the light at night

Holidays are usually fun packed with late-night games, movies, video games and the likes that expose your child to blue light. Exposure to blue light at night can trick your child into staying up later as usual even after the holidays. So, to help your kid fall asleep faster and wake up earlier, dim the light close to bedtime. Restrict access to television, phones and other sources of blue light. You may have to change the brighter bulb in their room to a dimmer one until they get used to sleeping on time.

Regulate meal time

This will help the body internal clock re-adjust to normal sleep. This is because when you eat affects your body‘s digestive process hence sleep. Meals close to bedtime may cause gastric reactions that may disrupt sleep. Similarly, do not give your child heavy meals close to bedtime.

Praise compliance

Children need more sleep than adults as it is crucial to their brain functioning and overall development. You must ensure that you get the recommended amount of sleep each night even if it means rewarding compliance. Children thrive on rewards and praise, pitch the early to bed, early to rise quote and praise their effort towards achieving this. This will help their motivation with fulfilling their bedtime schedule and also help you fulfil your role.

RELATED READING

https://www.wincofoam.com/5-bedwetting-hacks-to-help-your-kids-have-dry-nights/

https://www.wincofoam.com/how-sleep-deprivation-affects-your-grades/

https://www.wincofoam.com/finding-the-mattress-for-your-infant/

RECOMMENDED READING

https://www.wincofoam.com/best-mattresses-for-couples-in-nigeria/

https://www.wincofoam.com/best-luxury-mattresses-in-nigeria-these-3-would-waow-you/

SOURCE: https://www.wincofoam.com/

Family / Re: Does Sleeping On A Memory Pillow Improves One’s Memory? by Y4all: 1:32pm On Sep 09, 2021

Boss13:
Laughs, no

It indirectly does.

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