It is a truism that there’s a relationship between your mattress and your sex life. In as much as sex could happen in any other room in the house, the bedroom where the mattress is mostly housed is the hub for most couples. Making out on a wrong mattress can be very discomforting, it is akin to running with a pebble in your shoe, running becomes inhibited until the pebble is removed. So does it apply to mattress and sex, a bad mattress will negatively impact your performance in bed. Making out on any surface that isn’t 100 percent comfortable can create imbalances and therefore can be problematic to the spine and pelvis which could result in achy muscles and general discomfort. Getting pain instead of pleasure isn’t what you actually bargained for. On the flip side, sex on a good mattress will help you get in the zone and allow you to make your partner happier and more satisfied.

That being said, this review unravels ways in which a mattress can affect your sex life. Read on

A bad mattress provides inadequate Comfort:
Sex for couples is supposed to be enjoyed and not endure. A bad mattress will make you feel so uncomfortable during intimate activities. More so, a dead mattress will lead to problems during intimate activities. A couple's sex vibe can be abruptly halted with a squeaky mattress and a shaky headboard. Post-coital cuddling becomes awkward thanks to your sinking mattress and its hard coils that have you tossing and turning all night. Therefore, choosing a good mattress will not only improve your sleep but also improve your sex life.

The wrong mattress restricts energy flow:
Sex is a sport and you always want to bring your A-game onboard. Just like in swimming or a lawn tennis game, there is a need for energy flow to every part of the body to ensure optimum performance. For sex, a bad mattress can prevent energy flow especially if the mattress is too soft or too hard. More so, if the mattress is lumpy, sagging, or dipping, such wear and tear during the action can pull your attention from the main event. If by any means you’re distracted by the dip in the mattress, it means you’re no longer fully present.

The wrong mattress lowers your Libido:
To enjoy sex to the fullest, there must be a complete synergy and balance of mind and body. Libido can be decreased if your mattress is too soft or hard. A good mattress will improve your sex experience. The same goes for your partner. A good mattress is essential for sex. Investing in a high-quality mattress will increase your libido. In addition to your libido, your mattress will also affect your arousal. This means that a good night’s sleep can improve your orgasm. A good mattress will improve your mood and increase your libido. So, don’t let a bad sleeping environment ruin your relationship.

The wrong mattress does not provide adequate support
Imagine making out on a mattress that 'dances'? Quite Embarrassing isn't it? The truth is that there's an ideal mattress firmness for partners. Using a mattress that does not provide the ideal support for you and your partner could make sexual relations unpleasable. Talk about the unpleasant noise or even mattress moan. There are mattresses for couples, using this mattress can help prevent those squeaky sounds that tell people you are on it. A noisy mattress can distract your lovemaking and make you conscious of your environment.

The wrong mattress increases the risk of Irritations and Allergies
Everything contributes to a great intimacy, from an alluring bedroom to a fresh and nice smelling mattress. Making out on an old smelly mattress could cause irritations and allergies resulting in sexual dissatisfaction. Most times, our https://www.wincofoam.com/mattress-sanitization/ smells of accumulated sweats, dead skin cells, and fluids that make us very uncomfortable. How about the allergies due to dust mites and molds that leave us sneezing even before the action. Similarly, even your new mattress could disrupt your sexual relations if they are made of chemicals that do not suit you and your partner. Sometimes, airing this mattress is not enough, you need to replace your mattress with a more comfortable mattress that makes time spent with your partner a memorable one.

In all Mattress could be the culprit. Enduring sex sessions have become a common problem for many couples … but people may feel too embarrassed to ask for help and guidance on this subject, so they may suffer and not enjoy sex as much as they could and should. With these five eye-openers, it has become clearer to you that a bad mattress can ruin your relationship. Therefore, it’s time to improve your bedroom life with your significant other by getting a mattress that will make intimacy more memorable and pleasurable. If you are looking for that mattress that has the perfect amount of bounce and sleeping comfort, Connect with the Winco Foam sleep expert today on 09062010211.

Source:www.wincofoam.com

Living with Arthritis or joint pain can be very frustrating, it is an unpleasant constant aching sensation that you can’t seem to get rid of. For people in this condition, sleep is a nightmare. As opposed to what sleep is meant to be refreshing, relaxing, and rejuvenating, sleeping with arthritis or joint pain could be very draining and restless particularly when you are sleeping on an uncomfortable mattress or a wrong sleeping surface. Even though patients with this condition aren’t calculated and counted precisely, it is expected that at least 80% of them report fatigue as one of the main symptoms. The need to be deliberate about choosing the right mattress for an arthritis patient is very paramount because it spells the difference between having a restorative night's sleep and having a painful and costly night's sleep. More so, other factors inform the selection of a mattress for an arthritis sufferer– body weight, sleeping position, and personal preference, to name a few –but in all, the mattress selection should conform to the curves of their body in a natural manner that should help relieve the inconvenient pain and help you get the good night’s sleep that you’ve been craving for quite some time.
Now that we understand the connection between your mattress and this condition. Arthritis is not something that's found to cause insomnia. It was observed that both disorders existed simultaneously, which is something rather interesting.

What to Look For In a Mattress for Arthritis or Joint Pain?
Choosing a mattress for arthritis doesn’t have to be difficult, you just have to know what to look for. So here are some pointers to remember when choosing the best mattress for arthritis.

Pressure Relief
What you need to understand is that serious arthritis or joint pain is most commonly symptomatic of inflammation. If that’s the case, you should know that it is very sensitive to pressure. With this in mind, if your mattress causes additional pressure points which build up in your hips, back, or shoulders, for instance, this could easily aggravate the pain associated with arthritis. A quality mattress will offer these areas pressure relief without sacrificing support in other areas (spine). A quality mattress will spread this force and reduce the pressure just at these points.

Support
This is probably one of the most important things that you might want to consider when selecting a mattress for arthritis sufferers, especially for the elderly and seniors. The foundation layer is usually made of high-density foam or strong coils, and it is responsible for keeping the overall integrity of the entire bed. It should provide the proper support for your entire body, and it is particularly critical for heavier sleepers who need extra support.

Perfect Temperature
The temperature is a critical factor to consider when making your purchase. Most mattresses retain heat because they are built from certain types of foam. The problem that most mattresses for arthritis sufferers face is that they could retain heat if they're built with certain types of foams. With dense memory foam or latex, the airflow is weakened. This traps in heat and causes the mattress to become hot. A hot mattress will leave you waking up in the middle of the night, dripping with sweat.

Allows For Shifting
This is also quite important. Sleepers with arthritis are prone to move a lot during the night because they are particularly uncomfortable because of the pain. With this in mind, the perfect mattress should address this issue. A mattress needs to be medium-firm rather than soft–plush to offer support in any position you sleep. Choosing a softer mattress will make it challenging for you to move during the night and get comfortable. And if you stay in one position, you will continue to sink into the mattress further, giving your body less support. This will cause you more pain, resulting in you having to switch positions more often.

Consider a Mattress Topper
For an arthritis sufferer, regardless of its type, if you can’t possibly get a new mattress, you shouldn’t be too worried. There is an alternative. Mattress toppers for arthritis sufferers resemble the top layer of your mattress – the layer that is intended to ensure comfort and pressure relief. You can put it on top of your bed to enhance its supportive capabilities and to help ensure that you get the necessary cushioning you need.

Winco Orthopedic Mattress
Our Orthopedic range of mattresses is suitable for people with back pain or related ailment, this is the ideal Doctor’s recommendation for such situations. We offer a 10year warranty on this product, you can rest assured you have a long-term companion whenever you go to bed.

Description
Winco orthopedic mattress is the ideal doctor’s recommended mattress suitable for people with back pain, joint pain, or related ailment, the orthopedic mattress is a very firm & superior quality; high-density mattress made with reconstituted foam chips, specially designed to support your spine from sinking or curling while sleeping, thus positioning the body for a night of better sleep.

Specification
Fabric: Quilted Damask
Size: Different size
Color: Morf, Blue, Golden yellow
Warranty: 10 years
Customizable: Yes

Recommendation
Recommended for Arthritis and Rheumatism sufferer
Recommended for all body weights
Highly recommended for Joint and back pain
Highly recommended for pregnant women in their second trimester
Recommended for people that participate in heavy-duty activities
Recommended for back sleepers
Recommended for gymnast

Takeaway
If sleep eludes you or you know someone who is caught in this web. Here is the deal. You’ve got an option that can help you manage those excruciating pain when you sleep. A good mattress won’t rid you of arthritis pain, but it can help you sleep better by providing support and pressure relief. The solution to that Arthritis and joint pain problems is just a call away. Winco Foam industry has the solution with its state-of-the-art technology in mattress construction to suit various needs. Make Winco Foam your preferred plug today. Call or What Sapp our sleep experts today on 09062010211 to get the best sleep advice or Connect with us through any of our social media handles @wincofoam.

Living with Arthritis or joint pain can be very frustrating, it is an unpleasant constant aching sensation that you can’t seem to get rid of. For people in this condition, sleep is a nightmare. As opposed to what sleep is meant to be refreshing, relaxing, and rejuvenating, sleeping with arthritis or joint pain could be very draining and restless particularly when you are sleeping on an uncomfortable mattress or a wrong sleeping surface. Even though patients with this condition aren’t calculated and counted precisely, it is expected that at least 80% of them report fatigue as one of the main symptoms. The need to be deliberate about choosing the right mattress for an arthritis patient is very paramount because it spells the difference between having a restorative night's sleep and having a painful and costly night's sleep. More so, other factors inform the selection of a mattress for an arthritis sufferer– body weight, sleeping position, and personal preference, to name a few –but in all, the mattress selection should conform to the curves of their body in a natural manner that should help relieve the inconvenient pain and help you get the good night’s sleep that you’ve been craving for quite some time.
Now that we understand the connection between your mattress and this condition. Arthritis is not something that's found to cause insomnia. It was observed that both disorders existed simultaneously, which is something rather interesting.

What to Look For In a Mattress for Arthritis or Joint Pain?
Choosing a mattress for arthritis doesn’t have to be difficult, you just have to know what to look for. So here are some pointers to remember when choosing the best mattress for arthritis.

Pressure Relief
What you need to understand is that serious arthritis or joint pain is most commonly symptomatic of inflammation. If that’s the case, you should know that it is very sensitive to pressure. With this in mind, if your mattress causes additional pressure points which build up in your hips, back, or shoulders, for instance, this could easily aggravate the pain associated with arthritis. A quality mattress will offer these areas pressure relief without sacrificing support in other areas (spine). A quality mattress will spread this force and reduce the pressure just at these points.

Support
This is probably one of the most important things that you might want to consider when selecting a mattress for arthritis sufferers, especially for the elderly and seniors. The foundation layer is usually made of high-density foam or strong coils, and it is responsible for keeping the overall integrity of the entire bed. It should provide the proper support for your entire body, and it is particularly critical for heavier sleepers who need extra support.

Perfect Temperature
The temperature is a critical factor to consider when making your purchase. Most mattresses retain heat because they are built from certain types of foam. The problem that most mattresses for arthritis sufferers face is that they could retain heat if they're built with certain types of foams. With dense memory foam or latex, the airflow is weakened. This traps in heat and causes the mattress to become hot. A hot mattress will leave you waking up in the middle of the night, dripping with sweat.

Allows For Shifting
This is also quite important. Sleepers with arthritis are prone to move a lot during the night because they are particularly uncomfortable because of the pain. With this in mind, the perfect mattress should address this issue. A mattress needs to be medium-firm rather than soft–plush to offer support in any position you sleep. Choosing a softer mattress will make it challenging for you to move during the night and get comfortable. And if you stay in one position, you will continue to sink into the mattress further, giving your body less support. This will cause you more pain, resulting in you having to switch positions more often.

Consider a Mattress Topper
For an arthritis sufferer, regardless of its type, if you can’t possibly get a new mattress, you shouldn’t be too worried. There is an alternative. Mattress toppers for arthritis sufferers resemble the top layer of your mattress – the layer that is intended to ensure comfort and pressure relief. You can put it on top of your bed to enhance its supportive capabilities and to help ensure that you get the necessary cushioning you need.

Winco Orthopedic Mattress
Our Orthopedic range of mattresses is suitable for people with back pain or related ailment, this is the ideal Doctor’s recommendation for such situations. We offer a 10year warranty on this product, you can rest assured you have a long-term companion whenever you go to bed.

Description
Winco orthopedic mattress is the ideal doctor’s recommended mattress suitable for people with back pain, joint pain, or related ailment, the orthopedic mattress is a very firm & superior quality; high-density mattress made with reconstituted foam chips, specially designed to support your spine from sinking or curling while sleeping, thus positioning the body for a night of better sleep.

Specification
Fabric: Quilted Damask
Size: Different size
Color: Morf, Blue, Golden yellow
Warranty: 10 years
Customizable: Yes

Recommendation
Recommended for Arthritis and Rheumatism sufferer
Recommended for all body weights
Highly recommended for Joint and back pain
Highly recommended for pregnant women in their second trimester
Recommended for people that participate in heavy-duty activities
Recommended for back sleepers
Recommended for gymnast

Takeaway
If sleep eludes you or you know someone who is caught in this web. Here is the deal. You’ve got an option that can help you manage those excruciating pain when you sleep. A good mattress won’t rid you of arthritis pain, but it can help you sleep better by providing support and pressure relief. The solution to that Arthritis and joint pain problems is just a call away. Winco Foam industry has the solution with its state-of-the-art technology in mattress construction to suit various needs. Make Winco Foam your preferred plug today. Call or What Sapp our sleep experts today on 09062010211 to get the best sleep advice or Connect with us through any of our social media handles @wincofoam.

You will agree with me that no matter how expensive and comfortable your mattress is, your sleep environment isn’t complete without a good pillow to complement your mattress. As mattresses, Pillows are super essential for a restful night's sleep. For Nigerians, getting the right pillow has become somewhat of a huge task owing to the variety of pillows in the market today. Therefore, consumers must be sensitized to know what to look out for before making that choice of a pillow. Our review looks at these below-mentioned factors which are a must check for every consumer to make an informed decision in the buying process.
Some of the key factors to check before buying a Pillow include:

Sleeping Position:
Your sleep position speaks volumes about the kind of pillow you’ll need. Someone who sleeps on his back (back sleeper) will need a pillow different from someone who sleeps on their side. This is because the kind of support you’ll need while sleeping differs. For example, a back sleeper needs a pillow with minimal support compared to a side sleeper who needs a pillow with maximum support to keep the neck and the head properly aligned with the body.

Pillow Filling:
The content of your pillow should also be of utmost concern to you. This filling ultimately determines the comfort level and the type of feeling to be received by the user. Such pillow fill includes foam, memory foam, down, feather, and polyester. Each of these fills offers its unique comfort and support. For instance, a memory pillow fill is molded to give custom support and relieves your pressure points, a down filling is plush and luxurious to help your head and neck sink right into the pillow, polyester fill on the other hands is very common, inexpensive and could be lumpy which may require frequent replacement and lastly, the cotton fill is very hypo hypoallergenic, breathable, cool, and easy to care for. It’s generally known to flatten out over time which means it may also require constant replacement.

Pillow Firmness:
You have to put into consideration the fact that a pillow will lose its firmness over time. If you fold your pillow in half and it does not return to its normal shape, then it is time to buy a new pillow. A pillow can be soft, medium soft, firm, and very firm whatever your preference may be, make sure it gives you the support you need. For insights, a back or stomach sleeper requires a soft pillow and a side sleeper or someone with neck pain requires a very firm pillow to give maximum support.

Pillow Sizes:
The size of your pillow is another factor to consider when making a purchase. The size of your pillow greatly affects your sleep quality. Your choice of pillow should complement your bed size. The three most common pillow sizes are standard, queen, and king. It will be wrong to purchase a standard size pillow for a 72inches bed. It is often advisable to make choices of pillows that are proportional to your mattress size to guarantee better sleep quality.

Specialty Pillows:
These kinds of pillows are special and therapeutic pillows that are molded to cater to special medical or physiological concerns and are mostly prescribed by health or medical officers. For instance, a reading pillow is styled to provide stability for a reader to sit up in a bed to read a book or watch a movie. A pregnancy pillow is a custom-made U-shaped styled pillow that is crafted to provide support to a pregnant woman. More so, a Contour pillow is specifically built to provide support to people suffering from neck pain or upper spine disorder. So also are pillows such as wedge pillows or leg support pillows in existence to cater for one need or the other for specially designed pillows that provide customer support so you can sleep well despite the uncomfortable conditions.

In the words of Nick Rowe “Give your all to every experience, feel it breathe it appreciate it, nothing lasts forever, That is the story of an amazing pillow. Get a pillow that truly works for you and feel the difference. With the saturated of substandard pillows in the market today, Why don’t you make Winco Foam your preferred plug to give you a pillow that is best suited for you? Call or What Sapp our sleep experts today on 09062010211 to get the best sleep advice or connect with us through any of our social media handles @wincofoam

Source:www.wincofoam.com

You will agree with me that no matter how expensive and comfortable your mattress is, your sleep environment isn’t complete without a good pillow to complement your mattress. As mattresses, Pillows are super essential for a restful night's sleep. For Nigerians, getting the right pillow has become somewhat of a huge task owing to the variety of pillows in the market today. Therefore, consumers must be sensitized to know what to look out for before making that choice of a pillow. Our review looks at these below-mentioned factors which are a must check for every consumer to make an informed decision in the buying process.
Some of the key factors to check before buying a Pillow include:

Sleeping Position:
Your sleep position speaks volumes about the kind of pillow you’ll need. Someone who sleeps on his back (back sleeper) will need a pillow different from someone who sleeps on their side. This is because the kind of support you’ll need while sleeping differs. For example, a back sleeper needs a pillow with minimal support compared to a side sleeper who needs a pillow with maximum support to keep the neck and the head properly aligned with the body.

Pillow Filling:
The content of your pillow should also be of utmost concern to you. This filling ultimately determines the comfort level and the type of feeling to be received by the user. Such pillow fill includes foam, memory foam, down, feather, and polyester. Each of these fills offers its unique comfort and support. For instance, a memory pillow fill is molded to give custom support and relieves your pressure points, a down filling is plush and luxurious to help your head and neck sink right into the pillow, polyester fill on the other hands is very common, inexpensive and could be lumpy which may require frequent replacement and lastly, the cotton fill is very hypo hypoallergenic, breathable, cool, and easy to care for. It’s generally known to flatten out over time which means it may also require constant replacement.

Pillow Firmness:
You have to put into consideration the fact that a pillow will lose its firmness over time. If you fold your pillow in half and it does not return to its normal shape, then it is time to buy a new pillow. A pillow can be soft, medium soft, firm, and very firm whatever your preference may be, make sure it gives you the support you need. For insights, a back or stomach sleeper requires a soft pillow and a side sleeper or someone with neck pain requires a very firm pillow to give maximum support.

Pillow Sizes:
The size of your pillow is another factor to consider when making a purchase. The size of your pillow greatly affects your sleep quality. Your choice of pillow should complement your bed size. The three most common pillow sizes are standard, queen, and king. It will be wrong to purchase a standard size pillow for a 72inches bed. It is often advisable to make choices of pillows that are proportional to your mattress size to guarantee better sleep quality.

Specialty Pillows:
These kinds of pillows are special and therapeutic pillows that are molded to cater to special medical or physiological concerns and are mostly prescribed by health or medical officers. For instance, a reading pillow is styled to provide stability for a reader to sit up in a bed to read a book or watch a movie. A pregnancy pillow is a custom-made U-shaped styled pillow that is crafted to provide support to a pregnant woman. More so, a Contour pillow is specifically built to provide support to people suffering from neck pain or upper spine disorder. So also are pillows such as wedge pillows or leg support pillows in existence to cater for one need or the other for specially designed pillows that provide customer support so you can sleep well despite the uncomfortable conditions.

In the words of Nick Rowe “Give your all to every experience, feel it breathe it appreciate it, nothing lasts forever, That is the story of an amazing pillow. Get a pillow that truly works for you and feel the difference. With the saturated of substandard pillows in the market today, Why don’t you make Winco Foam your preferred plug to give you a pillow that is best suited for you? Call or What Sapp our sleep experts today on 09062010211 to get the best sleep advice or connect with us through any of our social media handles @wincofoam.

Source:www.wincofoam.com

Dreaming is natural and everybody dreams. However, there’s no definitive evidence about what dreams consist of, but brain scientists have consensually agreed that dreams are a collection of thoughts, struggles, emotions, events, people, places, and symbols that are relevant to the dreamer in some way. Simply put, Dreams most likely take place during the REM sleep cycle, which is when the brain is the most active. Therefore, the state you are in, or the particular manner you may be sleeping, can dramatically impact the dream visuals you get. Yes! Research suggests a correlation between sleep position and dream type.
From our research, some of the deduced generalizations we can make include:

Side Sleepers:
Sleeping in a lateral position is one very common position among individuals. Research suggests that sleepers often have disturbing dreams. Studies have found that right-side sleepers experienced more positive dreams and fewer nightmares than left-side sleepers. Sleeping on your right side may cause you to dream of swallowing or burning. On the other hand, Sleeping on the left side keeps your stomach below your esophagus, and gravity may help with reflux.

Back Sleepers:
Supine Sleeping which is also referred to as sleeping on the back makes people more susceptible to back pain and may further alter their dreams. Back sleepers, though it is considered the best position for your health and career, can also produce consistent nightmares. And what is frustrating for back sleepers is that they will have more trouble recalling their dreams. Studies have shown that people who sleep on their backs experience more nightmares and find it harder to remember their dreams. As part of the problems associated with back, sleeping is breathing-related sleep disorders, such as sleep apnea, which have significant impacts on the intensity of dreaming.

Stomach Sleepers:
Sleeping prone, on your stomach, may also put a strain on your lower back and cause neck pain People who sleep on their stomachs report increased restlessness caused by frequent tossing and turning to get comfortable. Stomach sleepers, according to studies, experience dreams that are more vivid, intense, and sexual. Despite the reports of erotic dreams, experts’ advise that people should avoid stomach sleeping because they are more likely to have dreams in which they’re immobilized or restrained

What other factors can affect our dreams?
Your bedroom
The temperature of your room, how dark or light your room is and what noises you can hear throughout the night will all have impacts on your sleep quality. If there are distractions arising during sleep, you will most likely be entering a light sleep which can often impact what you are dreaming about.

Music and sound
As we can hear in our sleep, music, and sounds can have an impact on our dreams. Sometimes dreams may include the sound of an alarm which wakes you up rather suddenly. Once you wake, you discover that your alarm is, in fact, going off and you first heard it in your dream.

Your nightwear
As temperature affects the way your brain works, what you wear to sleep in could affect your dreams. If you have had a series of bad dreams night after night, it could simply mean you were a bit too warm.

Conclusion
Factors that influence one’s dream are inexhaustible. While we have empirical evidence to support some assertions, some others are merely weakly associated with dreams. However, since there’s no conclusive full proof for any of these factors, other factors such as watching a scary movie before bedtime, eating spicy food, or even a rattling window which largely depends on individuals and can also contribute to one having an unusual dream?
So next time you prepare to sleep, make sure you are very comfortable so as to get a restful night!

Dreaming is natural and everybody dreams. However, there’s no definitive evidence about what dreams consist of, but brain scientists have consensually agreed that dreams are a collection of thoughts, struggles, emotions, events, people, places, and symbols that are relevant to the dreamer in some way. Simply put, Dreams most likely take place during the REM sleep cycle, which is when the brain is the most active. Therefore, the state you are in, or the particular manner you may be sleeping, can dramatically impact the dream visuals you get. Yes! Research suggests a correlation between sleep position and dream type
From our research, some of the deduced generalizations we can make include:

Side Sleepers:
Sleeping in a lateral position is one very common position among individuals. Research suggests that sleepers often have disturbing dreams. Studies have found that right-side sleepers experienced more positive dreams and fewer nightmares than left-side sleepers. Sleeping on your right side may cause you to dream of swallowing or burning. On the other hand, Sleeping on the left side keeps your stomach below your esophagus, and gravity may help with reflux.

Back Sleepers:
Supine Sleeping which is also referred to as sleeping on the back makes people more susceptible to back pain and may further alter their dreams. Back sleepers, though it is considered the best position for your health and career, can also produce consistent nightmares. And what is frustrating for back sleepers is that they will have more trouble recalling their dreams. Studies have shown that people who sleep on their backs experience more nightmares and find it harder to remember their dreams. As part of the problems associated with back, sleeping is breathing-related sleep disorders, such as sleep apnea, which have significant impacts on the intensity of dreaming.

Stomach Sleepers:
Sleeping prone, on your stomach, may also put a strain on your lower back and cause neck pain People who sleep on their stomachs report increased restlessness caused by frequent tossing and turning to get comfortable. Stomach sleepers, according to studies, experience dreams that are more vivid, intense, and sexual. Despite the reports of erotic dreams, experts’ advise that people should avoid stomach sleeping because they are more likely to have dreams in which they’re immobilized or restrained

What other factors can affect our dreams?
Your bedroom
The temperature of your room, how dark or light your room is and what noises you can hear throughout the night will all have impacts on your sleep quality. If there are distractions arising during sleep, you will most likely be entering a light sleep which can often impact what you are dreaming about.

Music and sound
As we can hear in our sleep, music, and sounds can have an impact on our dreams. Sometimes dreams may include the sound of an alarm which wakes you up rather suddenly. Once you wake, you discover that your alarm is, in fact, going off and you first heard it in your dream.

Your nightwear
As temperature affects the way your brain works, what you wear to sleep in could affect your dreams. If you have had a series of bad dreams night after night, it could simply mean you were a bit too warm.

Conclusion
Factors that influence one’s dream are inexhaustible. While we have empirical evidence to support some assertions, some others are merely weakly associated with dreams. However, since there’s no conclusive full proof for any of these factors, other factors such as watching a scary movie before bedtime, eating spicy food, or even a rattling window which largely depends on individuals and can also contribute to one having an unusual dream?
So next time you prepare to sleep, make sure you are very comfortable so as to get a restful night!

With our current tight work schedules, sleep is no longer a luxury. Sleep is as essential to our daily needs like food and water. However, People at some point in their lives go through one kind of sleep deprivation or another. From nursing babies throughout the night to all-night studies for students, to even researching or sealing business deals in the nights hours. While losing sleep for short periods might not be a big deal, the crisis may arise when one loses sleep for extended periods of time. Sleep deprivation in extreme circumstances can be lethal and may even lead to death.
Poor sleep or Sleep deprivation can lead to an increase in the body's production of cortisol, also known as the stress hormone. In addition, skimping on sleep seems to throw other body hormones out of whack. Less insulin is released after you eat, and this along with the increased cortisol may lead to too much glucose in the bloodstream and thus an increased risk for type 2 diabetes.

Mood changes
Extended Sleep deprivation can negatively affects your mental abilities and emotional state. Studies show people who are sleep deprived report increases in negative moods (anger, frustration, irritability, sadness) and decreases in ...You may feel more impatient or prone to mood swings. It can also compromise decision-making processes and creativity. Some of the characteristics association between sleep deprivations includes:
• Anger
• Aggression
• Emotional outbursts
More so, sleep deprivation can worsen preexisting mood disorders, such as depression and anxiety.

Decreased Learning Ability
Not only can missing sleep make you more forgetful, but there’s also a growing body of research indicating that sleep has an impact on learning and memory. Sleep is essential for healthy brain function. During sleep, the brain consolidates information it has processed throughout the day. Because of this, a lack of sleep directly affects a person’s ability to learn new information or skills.
Lack of sleep can also have negative effects on the following:
• Attention
• Decision making
• Creativity
Increased chance of weight gain
Lack of sleep can cause you to pack on pounds. Research suggests an association between sleep restriction and negative changes in metabolism. In adults, sleeping four hours a night, compared with 10 hours a night, appears to increase hunger and appetite — in particular for calorie-dense foods high in carbohydrates. Observational studies also suggest a link between sleep restriction and obesity. Other studies have found similar patterns in children and adolescents.
One explanation might be that sleep duration affects hormones regulating hunger — ghrelin, and leptin. Another contributing factor might be that lack of sleep leads to fatigue and results in less physical activity.

Increased risk of heart disease
Blood pressure naturally decreases during sleep. Sleep deprivation has not only been associated with high blood pressure (hypertension), a known risk factor for heart disease, it’s also been linked with higher levels of chemicals linked to inflammation. Although it hasn’t been proven that inflammation causes heart disease, higher levels of inflammation are common in people living with the condition.
In today’s world, people aren’t getting enough sleep. They put to sleep so far down on their priority list because there are so many other things to do – family, personal stuff, and work-life, These are challenges, but if people understand how important adequate sleep is, and how to sleep better, it makes a huge difference.”

On the occasion of international women's day, web platforms are agog with a myriad of beautiful renditions of how ordinary women strive and stride across different spheres of endeavor. There’s a common consensus that women should be empowered to achieve their dreams, irrespective of age, color, class, or socio/economic background. But, to attain her goals, a woman has to look after her health first. It’s only with a healthy body and mind can she achieve success!
Amid this barrage of issues is the issue of women’s health and wellbeing. Ironically, women who are caregivers and nurturers of others do not take time to take care of themselves. In most cases, these heroines who take care of others become the victims due to sheer ignorance or negligence.
Beyond their hectic schedule of taking care of work, home, and all the people in their lives, the personal health of a woman is paramount and should be prioritized. This Women’s Day presents yet an opportunity for women to prioritize their health and wellbeing. Ignoring your health or living an unhealthy lifestyle could be a recipe for disaster.

So, here’s how a woman can take better care of her health:
Make Good nutrition a priority
Women are always preoccupied with the dietary needs of their loved ones. They often deprive themselves of their nutritional needs. This has made women prone to illnesses such as anemia, osteoporosis, anorexia, or even obesity. Women must learn to tend to themselves by eating healthy. A nourishing diet is the foundation of a healthy lifestyle. Beyond weight loss and maintenance, eating a balanced diet is crucial to a woman’s overall health. Good foods provide vitamins, minerals, and nutrients that are important for growth, well-being, and development.

Manage stress better
Women wear many caps, they are mothers, sisters, daughters, wives all at the same time. The demands of a career, kids, family are usually very overwhelming. These demands most likely will increase their stress levels. Excessive stress can translate to:
• High blood pressure
• Upset stomach or other gastrointestinal issues
• Back pain
• Relationship conflicts
• Sleeping difficulties
• Abdominal weight gain
Some of this stress can be reduced by engaging in activities that relax you such as reading, gardening, walking, etc.

Get better Sleep
The function of sleep is not only to relax the body but also to rest and restore the mind. It is necessary to heal and repair your heart and blood vessels. Commit to sleeping a minimum of seven hours a day while aiming for eight, and you will feel yourself getting healthier and happier in a short amount of time. Women are more likely to suffer from depression and anxiety than men are. According to psychologists, one of the simplest ways to bring your depression under control is by sleeping. Sleep can enhance your sense of wellbeing and help ease depression, stress, and all other mood disorders. baking, playing a musical instrument etc. Breathing exercises and yoga too will help eliminate stress.

Exercise regularly
Statistics show that more women are obese than men. And obesity is a killer that can usher in diseases as deadly as heart ailments, liver disorders, cancer, and diabetes. By keeping you fit and preventing certain diseases, exercise is good for any gender. But exercise is especially important for women because of its role in helping with osteoporosis (as well as cancer, diabetes, and heart disease). Regular exercise helps improve muscle mass, which usually starts declining in a woman’s 30s, and reduces the rate of bone loss.

Screening the women-specific diseases
Regular medical checkups are important as they detect problems early on, allowing for a better chance of treatment. Even if you are a healthy woman, going to the doctor annually allows your doctor to spot any changes to your body in order to avoid problems in the future. Breast, ovarian, and cervical cancers can be lethal. How can you reduce your chances of falling prey to them is by early detection.

The need for a woman to take her health and wellbeing seriously cannot be over-emphasized. A woman looks after everyone’s health and therefore deserves to look after herself too.
Healthy Women Build a healthy society!

On the occasion of international women's day, web platforms are agog with a myriad of beautiful renditions of how ordinary women strive and stride across different spheres of endeavor. There’s a common consensus that women should be empowered to achieve their dreams, irrespective of age, color, class, or socio/economic background. But, to attain her goals, a woman has to look after her health first. It’s only with a healthy body and mind can she achieve success!
Amid this barrage of issues is the issue of women’s health and wellbeing. Ironically, women who are caregivers and nurturers of others do not take time to take care of themselves. In most cases, these heroines who take care of others become the victims due to sheer ignorance or negligence.
Beyond their hectic schedule of taking care of work, home, and all the people in their lives, the personal health of a woman is paramount and should be prioritized. This Women’s Day presents yet an opportunity for women to prioritize their health and wellbeing. Ignoring your health or living an unhealthy lifestyle could be a recipe for disaster.

So, here’s how a woman can take better care of her health:
Make Good nutrition a priority
Women are always preoccupied with the dietary needs of their loved ones. They often deprive themselves of their nutritional needs. This has made women prone to illnesses such as anemia, osteoporosis, anorexia, or even obesity. Women must learn to tend to themselves by eating healthy. A nourishing diet is the foundation of a healthy lifestyle. Beyond weight loss and maintenance, eating a balanced diet is crucial to a woman’s overall health. Good foods provide vitamins, minerals, and nutrients that are important for growth, well-being, and development.

Manage stress better
Women wear many caps, they are mothers, sisters, daughters, wives all at the same time. The demands of a career, kids, family are usually very overwhelming. These demands most likely will increase their stress levels. Excessive stress can translate to:
• High blood pressure
• Upset stomach or other gastrointestinal issues
• Back pain
• Relationship conflicts
• Sleeping difficulties
• Abdominal weight gain
Some of this stress can be reduced by engaging in activities that relax you such as reading, gardening, walking, etc.

Get better Sleep
The function of sleep is not only to relax the body but also to rest and restore the mind. It is necessary to heal and repair your heart and blood vessels. Commit to sleeping a minimum of seven hours a day while aiming for eight, and you will feel yourself getting healthier and happier in a short amount of time. Women are more likely to suffer from depression and anxiety than men are. According to psychologists, one of the simplest ways to bring your depression under control is by sleeping. Sleep can enhance your sense of wellbeing and help ease depression, stress, and all other mood disorders. baking, playing a musical instrument etc. Breathing exercises and yoga too will help eliminate stress.

Exercise regularly
Statistics show that more women are obese than men. And obesity is a killer that can usher in diseases as deadly as heart ailments, liver disorders, cancer, and diabetes. By keeping you fit and preventing certain diseases, exercise is good for any gender. But exercise is especially important for women because of its role in helping with osteoporosis (as well as cancer, diabetes, and heart disease). Regular exercise helps improve muscle mass, which usually starts declining in a woman’s 30s, and reduces the rate of bone loss.

Screening the women-specific diseases
Regular medical checkups are important as they detect problems early on, allowing for a better chance of treatment. Even if you are a healthy woman, going to the doctor annually allows your doctor to spot any changes to your body in order to avoid problems in the future. Breast, ovarian, and cervical cancers can be lethal. How can you reduce your chances of falling prey to them is by early detection.

The need for a woman to take her health and wellbeing seriously cannot be over-emphasized. A woman looks after everyone’s health and therefore deserves to look after herself too.
Healthy Women Build a healthy society!

In Nigeria today, the dry season is at its peak and nighttime temperatures are extremely hot. With the energy crisis currently witnessed around the country, sleeping has become a nightmare of some sort. People wake up sweating or perhaps having to bathe multiple times during the night. Sleeping hot is a nightly frustration that prevents many people from getting a good night’s rest. This could be caused by their weight, home, climate, age, and personal preference, all of which impact how warm you sleep. However, mattresses go a long way to help you sleep better. The best cooling mattresses are designed to help regulate your body temperature, letting you snooze without waking up in a sweat. Fortunately, the right mattress, combined with other cooling bedding accessories, can help you stay cool and comfortable all night long. But firstly, what is a cooling mattress all about.

What is a cooling mattress?
In a sense, the term “cooling mattress” is a bit of a misnomer, as no mattress we’ve ever tested will actively cool you down. Ultimately, whether your mattress will help you to keep cool or not depends on the materials it’s made with, and there’s a lot of variation in this respect. Mattresses made with breathable materials will be the most effective in keeping you cool, while denser and more synthetic mattresses will be warmer.

What makes a cooling mattress cool?
Sprung mattresses: Mattresses with a sprung layer, whether they be pocket-sprung mattresses or hybrids allow for improved airflow between their coils, meaning better breathability and a cooler night’s sleep.
Wool: Natural materials are often better than synthetic ones when it comes to heat regulation. Wool is particularly good for both its insulating qualities and its breathability.
Latex: The open-cell design of latex foam allows for air circulation and breathability, which is why many have praised it as a cooler alternative to memory foam.
Now, let’s take a look at the best cooling mattresses for hot sleepers who are ready to sleep at a comfortable temperature all night.

WINCO SUPREME MATTRESS
Highlights
Fabric: High quality knitted fabric
Size: 3 Standard size
Top layer: 40 Density high-quality Foam
Bottom layer: Orthopedic Foam
Warranty: 10 years
Customizable: Yes

WINCO SUPREME MATTRESS
The Winco Supreme is a great luxury mattress that is specifically designed not to retain heat. It was built to provide cooling relief for users and is suited for young and elderly people. This hybrid mattress also conforms closely to the sleeper’s body and helps align the spine to reduce pressure points. The Winco Supreme offers a quality, luxurious, soft, and firm layer mattress that is made from the finest environmentally friendly organic cotton for maximum spinal support and exceptional comfort.
As a result, the Winco Supreme provides better conforming and more pressure relief for seniors than most competing models with coil-based support. The mattress also sleeps very coolly, largely due to good air circulation throughout the coil layer.
Winco Foam industry offers free shipping to customers who buy the Winco Supreme and any other product to any part of Nigeria. The mattress has a 14-night sleep trial and a 10years warranty.

WINCO ORTHOPEDIC MATTRESS
If you're looking for a mattress that provides maximum temperature regulation relief and overall cooler sleep, then the Winco orthopedic mattress is your best pick. Our range of Orthopedic mattresses are built to make you feel cold and are designed with breathable materials, making them ideal for hot sleepers who want the best cooling mattress they can find. Also, our orthopedic mattresses are suitable for pregnant women and people with back pain or related ailment, this is the ideal Doctor’s recommendation for such situations. We offer a 10year warranty on this product, you can rest assured you have a long-term companion whenever you go to bed.

Description
Winco orthopedic mattress is the ideal doctor’s recommended mattress suitable for pregnant women and people with back pain, joint pain, or related ailment, the orthopedic mattress is a very firm & superior quality; high-density mattress made with reconstituted foam chips, specially designed to support your spine from sinking or curling while sleeping, thus positioning the body for a night of better sleep.

Specification
Fabric: Quilted Damask
Size: Different size
Color: Morph, Blue, Golden yellow
Warranty: 10 years
Customizable: Yes

Recommendation
Recommended for all body weights
Highly recommended for back pain
Highly recommended for pregnant women in their second trimester
Recommended for people that participate in heavy-duty activities
Highly recommended for back sleepers
Recommended for gymnast

WINCO GRANDEUR
Professional reviews often recommend the Winco Grandeur for hot sleepers who prefer to sleep on a foam mattress, noting its cooling properties. Also, it is a medium-firm product that is great for side sleepers needing pressure relief and its edge support is suitable for stomach and back sleepers and those looking for stronger edge support. It is worthy of note that this is a premium brand product, it is a medium firm-density mattress covered with a double knitted Jacquard fabric that has an amazing feeling on the skin.

Description
The Winco Grandeur Mattress also called semi-orthopedic is a uniquely crafted mattress with a top comfort layer, designed to help mold the body shape thereby providing more even body support. It is the family favorite; it is also suited for all weight and body types. Our Grandeur product line is a premium mattress, it is a medium-firm density mattress covered with a double knitted Jacquard fabric cover which is designed to be breathable, while the comfort layer features are designed to absorb heat thereby giving you an amazing feeling on the skin. This mattress is long-lasting and offers long-term support and comfort to the body. The Grandeur comes with a whooping 5year warranty, available in white and purple.

Specification
Fabric: knitted jacquard
Size: Different sizes
Color: off white, purple, Grey
Warranty: 5 years
Customizable: Yes

Bottom Line
Figuring out the ideal mattress for your body is a step you can take toward a better night’s sleep. These aforementioned mattresses are constructed with materials intended to promote airflow and retain a low amount of body heat. However, it should be noted that your mattress isn’t the only thing you should focus on when trying to find ways to sleep cool. It is equally important that consider your entire sleep environment. Many mattress and sleep accessories can help or hinder your efforts toward temperature neutrality. Now that you’re convinced that purchasing this range of mattresses is rewarding, Search no further because, at Winco foam industries, you are guaranteed a luxurious temperature friendly mattress for you and your family. Just visit www.wincofoam.com to place your order or call any of our experienced sleep experts on 09062010211

It is a known fact that the excessive intake of sugar is very detrimental to our health and wellbeing. As a necessary evil, we use sugar in one form or another in virtually all that we eat. This situation is even made worst in the amount of sugar that is available in our diet today. Therefore, apart from the potential health hazards associated with the excessive intake of sugar which can lead to weight gain, causes tooth decay, and increases the risk of diabetes, it also has another profound effect being that it messes with your sleep, and in such a way that your sleeplessness will leave you with a craving for more sugar.
This could be a bit difficult to phantom but this is how sugar ruins your sleep, These are 4 main pathways:

Sugar increases stress hormones
Consuming sugar in excess, especially before sleep time can have a terrible effect on your blood sugar level. Here’s how it works, when you consume this sugar, you feel full of energy and often sleep off in no time. However, when your blood sugar crashes, your body uses the stress hormone cortisol to balance your blood sugar... So when you wake up in the middle of the night and you can't go back to sleep, this could be because your blood sugar has crashed and your body is pumping out cortisol... and it's pretty hard to sleep when your stress hormones are sky-high.

Sugar raises your pancreas
Having too much sugar at night can be detrimental to our health. When you eat sugar, your blood sugar levels rise and your pancreas releases insulin, which helps the sugar to be taken back into the cells, giving them fuel to run on. This means eating sugar late at night overstimulates you. It gives you energy and makes you ready for activity, but that is not what we’re trying to do at night. Sugar uses up a lot of magnesium, which you need for sleep.

Sugar stimulates appetite and cravings
Eating sugar activates the brain’s reward circuitry and a complex web of hormones related to hunger and metabolism. In response to sugar, the brain releases dopamine, a hormone that delivers powerful feelings of pleasure and satisfaction. The more sugar we eat, the less sensitive our brains become to that dopamine rush. We need to produce more dopamine in order to experience the same feelings of pleasure and satisfaction. And that translates into a need to eat more sugar. The dopamine-activated reward pathways in the brain that are affected by sugar are the same ones affected by alcohol, drugs, and other potentially addictive behaviors like gambling and sex.

Sugar increases inflammation
A systematic review from 2018 reported that several studies have linked consuming more sugar with chronic inflammation. And inflammation, in turn, can also undermine healthy sleep. Inflammation comes with so-called cytokines, chemical messengers that regulate sleep. When cytokines are elevated, there is a higher likelihood of sleep issues and insomnia. What’s more, inflammation can cause pain and stiffness in the body that can make it hard to fall asleep and to sleep soundly. Inflammation is also accompanied by the stress hormone cortisol.

In conclusion, it is recommended that we eat well throughout the day, starting with plenty of protein for breakfast, to counteract fluctuating blood-sugar levels. The less you rely on sugar and caffeine to prop you up through the day, the more you are able to go into healthy sleep patterns at night.
Healthy eating, exercise, and an evening wind-down produce good sleep, and the vicious circle turns virtuous. Sleep well.

Source:www.wincofoam.com

It is a known fact that the excessive intake of sugar is very detrimental to our health and wellbeing. As a necessary evil, we use sugar in one form or another in virtually all that we eat. This situation is even made worst in the amount of sugar that is available in our diet today. Therefore, apart from the potential health hazards associated with the excessive intake of sugar which can lead to weight gain, causes tooth decay, and increases the risk of diabetes, it also has another profound effect being that it messes with your sleep, and in such a way that your sleeplessness will leave you with a craving for more sugar.
This could be a bit difficult to phantom but this is how sugar ruins your sleep, These are 4 main pathways:

Sugar increases stress hormones
Consuming sugar in excess, especially before sleep time can have a terrible effect on your blood sugar level. Here’s how it works, when you consume this sugar, you feel full of energy and often sleep off in no time. However, when your blood sugar crashes, your body uses the stress hormone cortisol to balance your blood sugar... So when you wake up in the middle of the night and you can't go back to sleep, this could be because your blood sugar has crashed and your body is pumping out cortisol... and it's pretty hard to sleep when your stress hormones are sky-high.

Sugar raises your pancreas
Having too much sugar at night can be detrimental to our health. When you eat sugar, your blood sugar levels rise and your pancreas releases insulin, which helps the sugar to be taken back into the cells, giving them fuel to run on. This means eating sugar late at night overstimulates you. It gives you energy and makes you ready for activity, but that is not what we’re trying to do at night. Sugar uses up a lot of magnesium, which you need for sleep.

Sugar stimulates appetite and cravings
Eating sugar activates the brain’s reward circuitry and a complex web of hormones related to hunger and metabolism. In response to sugar, the brain releases dopamine, a hormone that delivers powerful feelings of pleasure and satisfaction. The more sugar we eat, the less sensitive our brains become to that dopamine rush. We need to produce more dopamine in order to experience the same feelings of pleasure and satisfaction. And that translates into a need to eat more sugar. The dopamine-activated reward pathways in the brain that are affected by sugar are the same ones affected by alcohol, drugs, and other potentially addictive behaviors like gambling and sex.

Sugar increases inflammation
A systematic review from 2018 reported that several studies have linked consuming more sugar with chronic inflammation. And inflammation, in turn, can also undermine healthy sleep. Inflammation comes with so-called cytokines, chemical messengers that regulate sleep. When cytokines are elevated, there is a higher likelihood of sleep issues and insomnia. What’s more, inflammation can cause pain and stiffness in the body that can make it hard to fall asleep and to sleep soundly. Inflammation is also accompanied by the stress hormone cortisol.

In conclusion, it is recommended that we eat well throughout the day, starting with plenty of protein for breakfast, to counteract fluctuating blood-sugar levels. The less you rely on sugar and caffeine to prop you up through the day, the more you are able to go into healthy sleep patterns at night.
Healthy eating, exercise, and an evening wind-down produce good sleep, and the vicious circle turns virtuous. Sleep well.

Source:www.wincofoam.com

With the wide range of mattresses in the market today, shopping for a new mattress can be very tiresome and overwhelming. This is further compounded with the dozens of categories of mattresses to choose from while in the market, one becomes more confused when distinguishing the various categories. One of the ways of narrowing down your search is to choose between a foam mattress and a spring mattress. These two broad category of mattresses have their pros and cons
As the saying goes, different strokes for different folks, Buyers have their different preferences which are dependent on their user experiences. However, this review looks at the pros and cons of the Spring Mattress with the view to help buyers in making informed decisions when they go to purchase a mattress.

What are Spring Mattresses?
Simply put, a Spring Mattress is a mattress that contains springs. Mattress springs are also known as mattress coils. Primarily used in the core of innerspring mattresses, these, unlike memory foam, don’t adjust to body heat (unless these mattresses come topped with a layer of memory foam, like any pocket spring mattress with a memory foam top).

Advantages of Spring Mattresses
Better circulation
A spring mattress provides excellent air circulation to your body. Many people feel warm during a good night’s sleep. The open coils on the spring mattresses allow more airflow than other types of mattresses. Also, spring mattresses have a considerable amount of space between them and hence allow easy ventilation. This helps prevent the accumulation of body heat and promotes better sleep.

Better Durability
Durability is a vital factor in choosing mattresses. Spring mattresses last long, this is due to their proper construction. It is built to offer the same comfort for many years. The life span of spring mattresses is between 8-10 years, while memory foam mattresses can last only up to 3 to 4 years. With proper care and cleaning, a spring mattress can be used for more than a decade.

Pressure relief
The springs of a pocket spring mattress support the entire body. Therefore, your individual body parts such as your shoulder and hips will not be pressurized while sleeping. Pocket spring mattresses are also preferred for orthopedic patients with hip and shoulder problems.

Excellent Body Support
Spring mattresses are powerful and stronger as compared to other mattresses. They can support nearly all body types. For example, if you and your spouse have a notable difference in body size – then spring mattresses will provide the right level of comfort to have a good night’s sleep. For people suffering from back pain, spring mattresses will provide them with the optimum support that other mattresses in the market. The right support is vital to prevent body aches while sleeping.

Disadvantages of a Spring Mattress
Can wear faster: Spring mattresses, in general, tend to wear faster as the springs lose support and the padding gets compressed.
Hard to set up: Given its structure, a spring mattress could be very heavy and hard to move around. So, taking the mattress outside to air it or clean it can be difficult.
Dust mites: The underlying layers of the mattress could have been made of wool and fiber, hence providing a conducive environment for allergens like dust mites to grow and flourish. This is why cleaning a spring mattress more often is very important.
Motion transfer: This could be a problem for couples, as the movement of a partner can disturb the other.

Why do you need a Spring Mattress?
The Innerspring of Spring Mattresses offers the bounciest feel. Some couples enjoy having a better bounce in the bedroom. Since coils extend all the way to the edge of the mattress, they allow for sitting on the edge of the bed while getting dressed or putting shoes on. Also, because spring mattresses have been around for so long, there is often a wider variety of them on the market. They can offer a wide range of feels, firmness levels, and support, all across a wider price range than newer foam models.
Lastly, one of the biggest complaints against foam mattresses is their issues surrounding temperature control. Memory foam in particular is particularly prone to trapping heat because it relies on the heat of the body to become more malleable. It then retains this heat, which can be very uncomfortable for those with body temperature issues or those living in a hot climate. Spring mattresses are still generally a cooler option than foam, however, there are many foam and hybrid options with features specifically included to cool the sleeper.

Wrap Up
Ultimately, choosing the right bed for you involves a lot more than just picking between foam and spring. There are high-quality, comfortable, and supportive mattresses of both types available – so in the end, it’s more about picking the right mattress model. So why don’t you enjoy innovative sleep solutions designed to give you all the comfort you need at the best value. For us, at Winco Foam Industries we are always willing to be your most trusted sleep plug with our wide range of Foam and Spring Mattresses and other sleep accessories. Connect with us today on 09062010211 or Visit www.wincofoam.com for more details.

Source:www.wincofoam.com

With the wide range of mattresses in the market today, shopping for a new mattress can be very tiresome and overwhelming. This is further compounded with the dozens of categories of mattresses to choose from while in the market, one becomes more confused when distinguishing the various categories. One of the ways of narrowing down your search is to choose between a foam mattress and a spring mattress. These two broad category of mattresses have their pros and cons
As the saying goes, different strokes for different folks, Buyers have their different preferences which are dependent on their user experiences. However, this review looks at the pros and cons of the Spring Mattress with the view to help buyers in making informed decisions when they go to purchase a mattress.

What are Spring Mattresses?
Simply put, a Spring Mattress is a mattress that contains springs. Mattress springs are also known as mattress coils. Primarily used in the core of innerspring mattresses, these, unlike memory foam, don’t adjust to body heat (unless these mattresses come topped with a layer of memory foam, like any pocket spring mattress with a memory foam top).

Advantages of Spring Mattresses
Better circulation:
A spring mattress provides excellent air circulation to your body. Many people feel warm during a good night’s sleep. The open coils on the spring mattresses allow more airflow than other types of mattresses. Also, spring mattresses have a considerable amount of space between them and hence allow easy ventilation. This helps prevent the accumulation of body heat and promotes better sleep.

Better Durability
Durability is a vital factor in choosing mattresses. Spring mattresses last long, this is due to their proper construction. It is built to offer the same comfort for many years. The life span of spring mattresses is between 8-10 years, while memory foam mattresses can last only up to 3 to 4 years. With proper care and cleaning, a spring mattress can be used for more than a decade.

Pressure relief
The springs of a pocket spring mattress support the entire body. Therefore, your individual body parts such as your shoulder and hips will not be pressurized while sleeping. Pocket spring mattresses are also preferred for orthopedic patients with hip and shoulder problems.

Excellent Body Support
Spring mattresses are powerful and stronger as compared to other mattresses. They can support nearly all body types. For example, if you and your spouse have a notable difference in body size – then spring mattresses will provide the right level of comfort to have a good night’s sleep. For people suffering from back pain, spring mattresses will provide them with the optimum support that other mattresses in the market. The right support is vital to prevent body aches while sleeping.

Disadvantages of a Spring Mattress
Can wear faster: Spring mattresses, in general, tend to wear faster as the springs lose support and the padding gets compressed.
Hard to set up: Given its structure, a spring mattress could be very heavy and hard to move around. So, taking the mattress outside to air it or clean it can be difficult.
Dust mites: The underlying layers of the mattress could have been made of wool and fiber, hence providing a conducive environment for allergens like dust mites to grow and flourish. This is why cleaning a spring mattress more often is very important.
Motion transfer: This could be a problem for couples, as the movement of a partner can disturb the other.

Why do you need a Spring Mattress
The Innerspring of Spring Mattresses offers the bounciest feel. Some couples enjoy having a better bounce in the bedroom. Since coils extend all the way to the edge of the mattress, they allow for sitting on the edge of the bed while getting dressed or putting shoes on. Also, because spring mattresses have been around for so long, there is often a wider variety of them on the market. They can offer a wide range of feels, firmness levels, and support, all across a wider price range than newer foam models.
Lastly, one of the biggest complaints against foam mattresses is their issues surrounding temperature control. Memory foam in particular is particularly prone to trapping heat because it relies on the heat of the body to become more malleable. It then retains this heat, which can be very uncomfortable for those with body temperature issues or those living in a hot climate. Spring mattresses are still generally a cooler option than foam, however, there are many foam and hybrid options with features specifically included to cool the sleeper.

Wrap Up
Ultimately, choosing the right bed for you involves a lot more than just picking between foam and spring. There are high-quality, comfortable, and supportive mattresses of both types available – so in the end, it’s more about picking the right mattress model. So why don’t you enjoy innovative sleep solutions designed to give you all the comfort you need at the best value. For us, at Winco Foam Industries we are always willing to be your most trusted sleep plug with our wide range of Foam and Spring Mattresses and other sleep accessories. Connect with us today on 09062010211 [/b]or Visit [b]www.wincofoam.com for more details.

Source:www.wincofoam.com

Being in debt is certainly not what anyone wants especially owing to an integral aspect of our life like ‘sleep’. For most of us, due to our tight work schedules, we don’t get the recommended 7 hours of sleep which is the standard for adults. In that process, we lose certain hours of sleep, especially during the weekdays. Sleep in itself is a restorative activity. It is during sleep we can heal and the body is also able to repair and restore.
For most people, weekends present a good opportunity to repay those sleep debts that we have accumulated over the weekdays. That being said, catching up on a missed night of sleep isn’t quite the same as getting the sleep you need in the first place. When you catch up, it takes extra time for your body to recover. According to studies, it takes four days to fully recover from one hour of lost sleep.
Additionally, many Nigerians lose sleep for obvious reasons and don’t bother with the attendant repercussions on our general health and wellbeing. This review highlights the meaning of sleep debts, outlines the signs of sleep loss and its consequences on the health and wellbeing of individuals as well as provides tips on how to repay those sleep debts this weekend.

What Is Sleep Debt?
Sleep debt is the accumulated loss of sleep that occurs from not getting enough sleep over several nights or longer. Before you can determine whether you’re in debt when it comes to sleep, you need to know how much sleep you should get each night. The average adults require at least 7 hours of sleep each night and anything short of that keeps you in debt.

Signs of sleep loss:
• Excessive daytime sleepiness
• Inability to mentally focus
• Difficulty learning new things/processing information
• Bodily fatigue
• Emotional instability/crankiness
• Trouble concentrating
• Compromised motor and driving skills/reaction time
• Lack of energy or stamina for exercise
• Increased hunger and cravings for sugary foods and carbohydrates (which can lead to weight gain)

Health Issues Associated with Sleep Debt
Continued sleeplessness may contribute to major health problems down the road. That’s because there’s a link between getting enough sleep and having
• Hypertension (high blood pressure)
• Diabetes mellitus ( diabetes)
• Coronary heart diseases
• Obesity
• Cardiovascular diseases
• Depression
• Adults getting less than 7 hours of nightly sleep are also more likely to smoke, abuse alcohol, or be physically inactive.

Tips for making up lost sleep
Not everyone needs the same number of hours of sleep per night. Some people need nine or more, and others are fine with six or fewer. If you experience chronic sleep debt, the recommendation below may help.
• You need to get three to four extra hours of sleep over the course of a weekend, plus one to two extra hours of sleep every night for the following week to pay off that sleep debt.
• Get sweaty on the reg — but not too late in the day. Some vigorous exercise during the day can help you feel nice and sleepy later. But skip night workouts, which can leave you wired. Try to wrap up any exercise at least 3 hours before bed.
• Help your body fall asleep by skipping coffee or alcohol before bedtime and opting for a glass of warm milk instead.
• Taking a nap is often the first thing that comes to mind when we’re underslept, and for good reason. A brief, 10 to 20-minute nap may help you feel more refreshed during the day. A mid-afternoon nap can increase working memory, learning, and mental acuity for a few hours.
• Go to sleep 15 minutes earlier each night until you reach your desired bedtime. Consistency is key, Build time into your schedule for sleep and try to keep your bedtime and morning alarm at the same every day, even on weekends. Maintaining a consistent sleep schedule is important for re-syncing your circadian rhythms.
• Keep a diary: A sleep diary can help you track your sleep patterns and any patterns or practices that are affecting your sleep.

The bottom line
Sleep is an essential part of overall health. Getting enough sleep offers a plethora of benefits, like feeling more energized during the day, improving immune function, and aiding the brain in processing and storing new information. But in our present world, sleep debts are almost inevitable, therefore it is important to adhere to these simple routines. However, depriving yourself of enough sleep can affect your health for the worst.

Source:www.wincofoam.com

Being in debt is certainly not what anyone wants especially owing to an integral aspect of our life like ‘sleep’. For most of us, due to our tight work schedules, we don’t get the recommended 7 hours of sleep which is the standard for adults. In that process, we lose certain hours of sleep, especially during the weekdays. Sleep in itself is a restorative activity. It is during sleep we are able to heal and the body is also able to repair and restore.
For most people, weekends present a good opportunity to repay those sleep debts that we have accumulated over the weekdays. That being said, catching up on a missed night of sleep isn’t quite the same as getting the sleep you need in the first place. When you catch up, it takes extra time for your body to recover. According to studies, it takes four days to fully recover from one hour of lost sleep.
Additionally, many Nigerians lose sleep for obvious reasons and really don’t bother with the attendant repercussions on our general health and wellbeing. This review highlights the meaning of sleep debts, outlines the signs of sleep loss and its consequences on the health and wellbeing of individuals as well as provides tips on how to repay those sleep debts this weekend.

What Is Sleep Debt?
Sleep debt is the accumulated loss of sleep that occurs from not getting enough sleep over several nights or longer. Before you can determine whether you’re in debt when it comes to sleep, you need to know how much sleep you should get each night. The average adults require at least 7 hours of sleep each night and anything short of that keeps you in debt.

Signs of sleep loss:
• Excessive daytime sleepiness
• Inability to mentally focus
• Difficulty learning new things/processing information
• Bodily fatigue
• Emotional instability/crankiness
• Trouble concentrating
• Compromised motor and driving skills/reaction time
• Lack of energy or stamina for exercise
• Increased hunger and cravings for sugary foods and carbohydrates (which can lead to weight gain)

Health Issues Associated with Sleep Debt
Continued sleeplessness may contribute to major health problems down the road. That’s because there’s a link between getting enough sleep and having
• Hypertension (high blood pressure)
• Diabetes mellitus ( diabetes)
• Coronary heart diseases
• Obesity
• Cardiovascular diseases
• Depression
• Adults getting less than 7 hours of nightly sleep are also more likely to smoke, abuse alcohol, or be physically inactive.

Tips for making up lost sleep
Not everyone needs the same number of hours of sleep per night. Some people need nine or more, and others are fine with six or fewer. If you experience chronic sleep debt, the recommendation below may help.
• You need to get three to four extra hours of sleep over the course of a weekend, plus one to two extra hours of sleep every night for the following week to pay off that sleep debt.
• Get sweaty on the reg — but not too late in the day. Some vigorous exercise during the day can help you feel nice and sleepy later. But skip night workouts, which can leave you wired. Try to wrap up any exercise at least 3 hours before bed.
• Help your body fall asleep by skipping coffee or alcohol before bedtime and opting for a glass of warm milk instead.
• Taking a nap is often the first thing that comes to mind when we’re underslept, and for good reason. A brief, 10 to 20-minute nap may help you feel more refreshed during the day. A mid-afternoon nap can increase working memory, learning, and mental acuity for a few hours.
• Go to sleep 15 minutes earlier each night until you reach your desired bedtime. Consistency is key, Build time into your schedule for sleep and try to keep your bedtime and morning alarm at the same every day, even on weekends. Maintaining a consistent sleep schedule is important for re-syncing your circadian rhythms.
• Keep a diary: A sleep diary can help you track your sleep patterns and any patterns or practices that are affecting your sleep.

The bottom line
Sleep is an essential part of overall health. Getting enough sleep offers a plethora of benefits, like feeling more energized during the day, improving immune function, and aiding the brain in processing and storing new information. But in our present world, sleep debts are almost inevitable, therefore it is important to adhere to these simple routines. However, depriving yourself of enough sleep can actually affect your health for the worst.

Source:www.wincofoam.com

Is your mattress denying you the coziness you need while you sleep? Is your mattress sagging under your weight or is being too stiff to provide your back with the proper support? Your answer may not be farfetched. A mattress topper is exactly what you need! But what is it? What does it do? A mattress topper is a removable layer that sits on top of a mattress to provide cushioning and support.
Many people are unsure as to whether they need a mattress topper. There’s often that misconception about when it’s appropriate to use a mattress topper. While some think that a mattress topper can only help to keep you cozy, regulate your body temperature, and offer extra support through the night, it offers more than that as enumerated below.

4 Reasons Why You Should Get a Mattress Topper
A mattress topper can provide various benefits to your nightly slumbers, and may even improve your investment in a high-quality mattress. However, it can also be an added expense and the decision should be carefully considered before taking the plunge into pillow plushness.

It increases the lifespan of your mattress
If your mattress becomes uncomfortable during the end of its lifespan due to sagginess or lumpiness or even, general wear and tear, a mattress topper can act as a last resort before you need to invest in an entirely new mattress. Toppers can take some pressure off your mattress, meaning that it won't get worn down as quickly. So you'll be able to get more use out of your mattress and enjoy it for longer!

They’re Comfortable
If your mattress isn't as comfy as it used to be, a mattress topper is the best way to rejuvenate it and make it cozy again. A little like a thinner mattress that you put on top of your actual mattress, they can give your existing mattress a new lease of life! A Mattress Topper is built to help you improve the comfort of your mattress. The comfort provided by a mattress topper can end your nightly tossing and turning for good—or, at least until you make a trip to the mattress store.
For example, the Winco Foam Mattress Topper is constructed to provide you will optimal comfort. It is specifically built with breathable pores that allow heat to escape thereby providing you with freshness each time you sleep.

Your mattress will stay clean and fresh
Mattress toppers prevent dust and dirt from getting into your mattress which means that it can stay clean and fresh for longer. Some are completely hypoallergenic, so you can enjoy a sneeze-free sleep. Some are machine washable or have washable covers. This means they're easy to keep clean. It's also much less time-consuming than cleaning your mattress! For your peace of mind, toppers are easy to clean and maintain. Not to mention, mattress toppers prevent sweat from absorbing into the entire mattress itself to mitigate any unpleasant smells or damage to the material.

It can change the feel of your mattress
If your mattress feels a little too firm, a softer mattress topper can help to soften the feeling of your mattress. This can give you that extra layer to sink into after a long day. The same is true if you need a little bit more support from your mattress. A firmer mattress topper can provide the extra support you're looking for.

If you think any of the above rings a bell to you, you probably want to get Mattress Topper that can support your snooze. Why don’t you invest in the Winco Foam Mattress Topper that is built with premium latex foam, buoyant plushness, and the best breathable material to give you that comfort and coziness that you deserve? Call or Whatsapp us today on 09062010211 to speak with any of our sleep experts.

Source:www.wincofoam.com

Is your mattress denying you the coziness you need while you sleep? Is your mattress sagging under your weight or is being too stiff to provide your back with the proper support? Your answer may not be farfetched. A mattress topper is exactly what you need! But what is it? What does it do? A mattress topper is a removable layer that sits on top of a mattress to provide cushioning and support.
Many people are unsure as to whether they need a mattress topper. There’s often that misconception about when it’s appropriate to use a mattress topper. While some think that a mattress topper can only help to keep you cozy, regulate your body temperature, and offer extra support through the night, it offers more than that as enumerated below.

4 Reasons Why You Should Get a Mattress Topper
A mattress topper can provide various benefits to your nightly slumbers, and may even improve your investment in a high-quality mattress. However, it can also be an added expense and the decision should be carefully considered before taking the plunge into pillow plushness.

It increases the lifespan of your mattress
If your mattress becomes uncomfortable during the end of its lifespan due to sagginess or lumpiness or even, general wear and tear, a mattress topper can act as a last resort before you need to invest in an entirely new mattress. Toppers can take some pressure off your mattress, meaning that it won't get worn down as quickly. So you'll be able to get more use out of your mattress and enjoy it for longer!

They’re Comfortable
If your mattress isn't as comfy as it used to be, a mattress topper is the best way to rejuvenate it and make it cozy again. A little like a thinner mattress that you put on top of your actual mattress, they can give your existing mattress a new lease of life! A Mattress Topper is built to help you improve the comfort of your mattress. The comfort provided by a mattress topper can end your nightly tossing and turning for good—or, at least until you make a trip to the mattress store.
For example, the Winco Foam Mattress Topper is constructed to provide you will optimal comfort. It is specifically built with breathable pores that allow heat to escape thereby providing you with freshness each time you sleep.

Your mattress will stay clean and fresh
Mattress toppers prevent dust and dirt from getting into your mattress which means that it can stay clean and fresh for longer. Some are completely hypoallergenic, so you can enjoy a sneeze-free sleep. Some are machine washable or have washable covers. This means they're easy to keep clean. It's also much less time-consuming than cleaning your mattress! For your peace of mind, toppers are easy to clean and maintain. Not to mention, mattress toppers prevent sweat from absorbing into the entire mattress itself to mitigate any unpleasant smells or damage to the material.

It can change the feel of your mattress
If your mattress feels a little too firm, a softer mattress topper can help to soften the feeling of your mattress. This can give you that extra layer to sink into after a long day. The same is true if you need a little bit more support from your mattress. A firmer mattress topper can provide the extra support you're looking for.

If you think any of the above rings a bell to you, you probably want to get Mattress Topper that can support your snooze. Why don’t you invest in the Winco Foam Mattress Topper that is built with premium latex foam, buoyant plushness, and the best breathable material to give you that comfort and coziness that you deserve? Call or Whatsapp us today on 09062010211 to speak with any of our sleep experts.

Source:www.wincofoam.com

Sleep is an important physiological process that is essential for human survival. Indeed, sleep is crucial for learning, performance, and physical and mental health. Many Nigerian students deprive of sleep all in a bid to study at night. They tend to be nocturnal in nature especially as it affords them a more conducive studying environment but these tendencies have often led to students experiencing erratic sleep schedules, poor sleep hygiene, and correspondingly poor sleep quality, which might affect their performance. The consequences of sleep deprivation are especially problematic to students and can result in lower grade point averages, increased risk of academic failure, compromised learning, impaired mood, and increased risk of motor vehicle accidents.
This review looks at the effect of sleep deprivation among Nigerian students. The impact of sleep and sleep disorders on academics, grade point average, driving, and mood will be examined. Most importantly, effective and viable interventions to decrease sleepiness and sleep deprivation through.

Poorer Grades
Empirical studies have shown that students who often get C’s, D’s, and F’s usually sleep 25 minutes less and went to bed about 40 minutes later than the students who reported were getting A’s and B’s. Studies have shown that students should be getting roughly 9 hours of sleep each day. Therefore, students that don’t get 8-10 hours of sleep, lose their ability to succeed dramatically. Students will have trouble learning and processing information, coping with stress, and staying focused at school.

Increased risk of academic failure
Students with sleep disorders probably do not achieve optimal academic performance. A higher percentage of students at risk for academic failure screened positive for other sleep disorders including periodic limb movement disorder/restless legs syndrome, insomnia, circadian rhythm sleep disorders, and hypersomnia. Although many students have a nocturnal preference, this preference can progress to delayed sleep-phase disorder (DSPD), a circadian rhythm disorder characterized by sleep-onset insomnia and difficulty waking at the desired time. Consequences of DSPD may include missed morning classes, increased sleepiness, and decreased concentration, especially in morning classes thereby affecting their overall academic performance.

Impaired mood
Depression and sleep are interrelated. A cardinal feature of depression is disturbed sleep. An increasing percentage of Nigerian students suffer from depression and suicidal ideation. Insufficient sleep can increase depressive symptoms. Irregular sleep schedules have been associated with greater depressive symptoms. Prolonged sleep latency was associated with loss of pleasure, punishment feelings, and self-dislike.

Health Decline
Prolonged lack of sleep can leave you vulnerable to viruses that cause common colds or the flu, and therefore, increase the likelihood of getting sick. Also, according to the Health line, if you are a person that sleeps no longer than 5 hours a night, there is a possibility of an increase in blood pressure, which could lead to heart attacks and strokes. There is also a risk of getting type 2 diabetes because sleep deprivation can affect your body’s release of insulin, which is a blood-sugar-lowering hormone.

Weight Increase
Do you know that your sleep cycle could be the reason why you add those extra pounds? Yes! NHS states that people who sleep less than 7 hours a day are more likely to gain more weight than those who get more than 7 hours. This is because a decrease in sleep quantity leads to a decrease in levels of leptin (the chemical that triggers the feeling of “fullness”) and an over-procurement of ghrelin (the chemical that causes the feeling of hunger). As students, getting sufficient sleep may seem impossible to you. But, the great number of health benefits easily surpass not sleeping.

Solutions
There are many ways to support quality sleep, including counseling, lifestyle and environmental adjustments, medications, and alternative therapies.
Relaxation techniques: Meditation, mindfulness training, breathing exercises, and guided imagery can help reduce tension. Audio recordings and sleep apps can also help.
Cognitive-behavioral therapy: Known as CBT, this may help a person identify thought patterns that are contributing to limited sleep.

Home care strategies
Changing sleeping habits and the sleep environment can often
• Try going to bed and waking up at the same times every day, even on the weekends, with the goal of establishing a routine.
• Avoiding eating 2–3 hours before bedtime.
• After trying to fall asleep for 20 minutes, get up and read, then try again later.
• Get regular exercise during the day.
• Keep the bedroom quiet, dark, and cool.
• Turn off electronic devices and keep them away from the sleeping area.
• Limit the consumption of caffeine and alcohol, especially close to bedtime.
• Avoid tobacco use.

Takeaway
Nearly one in four students are at risk for a sleep disorder, therefore, sleep deprivation is a reality with huge attendant consequences. Sleep deprivation has the potency of harming a person’s mental and physical health, their performance at school or work, and their overall quality of life. Therefore, as a student, if you must attain that much-desired academic excellence, you should imbibe a healthy sleep.

Source: www.wincofoam.com

Sleep is an important physiological process that is essential for human survival. Indeed, sleep is crucial for learning, performance, and physical and mental health. Many Nigerian students deprive of sleep all in a bid to study at night. They tend to be nocturnal in nature especially as it affords them a more conducive studying environment but these tendencies have often led to students experiencing erratic sleep schedules, poor sleep hygiene, and correspondingly poor sleep quality, which might affect their performance. The consequences of sleep deprivation are especially problematic to students and can result in lower grade point averages, increased risk of academic failure, compromised learning, impaired mood, and increased risk of motor vehicle accidents.
This review looks at the effect of sleep deprivation among Nigerian students. The impact of sleep and sleep disorders on academics, grade point average, driving, and mood will be examined. Most importantly, effective and viable interventions to decrease sleepiness and sleep deprivation through
Poorer Grades:
Empirical studies have shown that students who often get C’s, D’s, and F’s usually sleep 25 minutes less and went to bed about 40 minutes later than the students who reported were getting A’s and B’s. Studies have shown that students should be getting roughly 9 hours of sleep each day. Therefore, students that don’t get 8-10 hours of sleep, lose their ability to succeed dramatically. Students will have trouble learning and processing information, coping with stress, and staying focused at school.

Increased risk of academic failure:
Students with sleep disorders probably do not achieve optimal academic performance. A higher percentage of students at risk for academic failure screened positive for other sleep disorders including periodic limb movement disorder/restless legs syndrome, insomnia, circadian rhythm sleep disorders, and hypersomnia. Although many students have a nocturnal preference, this preference can progress to delayed sleep-phase disorder (DSPD), a circadian rhythm disorder characterized by sleep-onset insomnia and difficulty waking at the desired time. Consequences of DSPD may include missed morning classes, increased sleepiness, and decreased concentration, especially in morning classes thereby affecting their overall academic performance.

Impaired mood:
Depression and sleep are interrelated. A cardinal feature of depression is disturbed sleep. An increasing percentage of Nigerian students suffer from depression and suicidal ideation. Insufficient sleep can increase depressive symptoms. Irregular sleep schedules have been associated with greater depressive symptoms. Prolonged sleep latency was associated with loss of pleasure, punishment feelings, and self-dislike.

Health Decline:
Prolonged lack of sleep can leave you vulnerable to viruses that cause common colds or the flu, and therefore, increase the likelihood of getting sick. Also, according to the Health line, if you are a person that sleeps no longer than 5 hours a night, there is a possibility of an increase in blood pressure, which could lead to heart attacks and strokes. There is also a risk of getting type 2 diabetes because sleep deprivation can affect your body’s release of insulin, which is a blood-sugar-lowering hormone.

Weight Increase:
Do you know that your sleep cycle could be the reason why you add those extra pounds? Yes! NHS states that people who sleep less than 7 hours a day are more likely to gain more weight than those who get more than 7 hours. This is because a decrease in sleep quantity leads to a decrease in levels of leptin (the chemical that triggers the feeling of “fullness”) and an over-procurement of ghrelin (the chemical that causes the feeling of hunger). As students, getting sufficient sleep may seem impossible to you. But, the great number of health benefits easily surpass not sleeping.

Solutions
There are many ways to support quality sleep, including counseling, lifestyle and environmental adjustments, medications, and alternative therapies.
Relaxation techniques: Meditation, mindfulness training, breathing exercises, and guided imagery can help reduce tension. Audio recordings and sleep apps can also help.
Cognitive-behavioral therapy: Known as CBT, this may help a person identify thought patterns that are contributing to limited sleep.

Home care strategies
Changing sleeping habits and the sleep environment can often
• Try going to bed and waking up at the same times every day, even on the weekends, with the goal of establishing a routine.
• Avoiding eating 2–3 hours before bedtime.
• After trying to fall asleep for 20 minutes, get up and read, then try again later.
• Get regular exercise during the day.
• Keep the bedroom quiet, dark, and cool.
• Turn off electronic devices and keep them away from the sleeping area.
• Limit the consumption of caffeine and alcohol, especially close to bedtime.
• Avoid tobacco use.

Takeaway
Nearly one in four students are at risk for a sleep disorder, therefore, sleep deprivation is a reality with huge attendant consequences. Sleep deprivation has the potency of harming a person’s mental and physical health, their performance at school or work, and their overall quality of life. Therefore, as a student, if you must attain that much-desired academic excellence, you should imbibe a healthy sleep.

Source: www.wincofoam.com

Mattress Sagging is one of the commonest complaints of mattress owners. In most cases, you begin to notice some sagging in the areas that you sleep on. Most people are unsure of how to fix a sagging mattress the right way. In fact, many people will simply shrug and put up with it. A saggy or lumpy mattress doesn’t need to be ignored. Despite its giving you an uncomfortable sleeping surface, it can also give rise to orthopedic issues and perhaps excessive tiredness due to the poor quality of sleep.
From a health point of view, lying on a saggy or lumpy mattress have the potency of causing your vertebrae not to align correctly and can abrade on each other. This can lead to disc problems either slipped or even a herniated disc. You may suffer pain anywhere between your neck and the base of your spine including your shoulders. If you have a lumpy or sagging mattress, it is important that you either replace it or repair it. If you fail to do either, then you are setting yourself up for a life of chronic back pain and continual tiredness. So what do you do?
Fortunately, there are ways to fix mattress sagging and indentations, or at the very least, patch up the problem until you can buy a replacement. But before you dive into the details of mattress repair.

How to Fix a Sagging Mattress
These strategies vary in effectiveness, depending on the age of the mattress and the severity of the sagging. Here are a few strategies that you can try:

• Use a Mattress Topper
Purchasing a mattress topper can help you sleep more comfortably on a mattress that is sagging. As the name suggests, mattress toppers are simply placed on top of your bed, offering an additional layer of comfort on top of the existing mattress. A good mattress topper can help reduce the effects of a sagging mattress by providing a more even sleep surface. Toppers are affordable and are temporary measures to improve your comfort.

• Add Extra Pillows
Adding a few pillows in the areas where the mattress is sagging reduces the effects of sagging. However, this is a temporary fix and does not entirely remove the sagging. Make sure to choose pillows with good shape retention. While they aren’t a permanent fix, they’ll add a little bit of the support back that you’ve lost around the sagging area.

• Rotate the mattress
Simply rotating your mattress can do a lot to reduce sagging and prevent future sagging. Without rotation, your body weight will naturally cause the mattress to dip and sag at all the major pressure points (head, shoulders, back, and hips). Every three to six months, you should rotate your mattress, switching the top and bottom of the bed. This can both prevent sagging from happening and reduce sagging that’s already occurring.

• Use Plywood to Reinforce Your Mattress Frame or Foundation
For mattress sagging caused by a faulty base Mattress frames and foundations, also known as bases, provide a flat surface for your mattress. A sturdy, even base helps support your body weight and reduces the natural sagging that comes with prolonged use. Without one, your mattress will sink, likely causing aches and pains. Bases also keep your mattress clean and protected by raising it off the floor. If your foundation can’t hold the weight of your mattress and body, you may need a new mattress base altogether. Depending on the severity of the sagging, you can cut the plywood to the shape of your entire mattress or place a smaller square directly beneath the indentation.

• File a Claim with Your Mattress Warranty
If none of these solutions sounds right for you, you also have the option of filing a claim with your mattress’ warranty before purchasing a new bed out-of-pocket. Be sure to read the terms of your warranty carefully. If you can link the sagging in your mattress to a reason the warranty covers, the manufacturer may either replace or fix your damaged mattress. Most companies will send a person to your home to inspect the mattress.

Signs That You Need a New Mattress
While all these tips and tricks can certainly extend the life of your mattress, no mattress will last forever. Eventually, you’ll need to replace your mattress. How often you should replace your mattress comes down to the kind of mattress you have. If any of the following apply to your bed, it might be time to go mattress shopping.
• Poor Sleep Quality
• Spine or Back Pain
• Broken Mattress

Conclusion
In general, no mattress will last forever, once a mattress has started to sag it’s only a matter of time before it will need to be replaced, as excess sagging leads to pain and restless sleep. In most cases, the lifespan of a mattress is between three to seven years depending on the design, materials, and build quality.
No matter how bad your mattress may be, At Winco Foam industries, we have professional sleep experts that will give you’re the right advice about all your sleep needs. Connect with us via our website on www.wincofoam.com or[b] Call or Whatsapp us on 09062010211[/b]

Mattress Sagging is one of the commonest complaints of mattress owners. In most cases, you begin to notice some sagging in the areas that you sleep on. Most people are unsure of how to fix a sagging mattress the right way. In fact, many people will simply shrug and put up with it. A saggy or lumpy mattress doesn’t need to be ignored. Despite its giving you an uncomfortable sleeping surface, it can also give rise to orthopedic issues and perhaps excessive tiredness due to the poor quality of sleep.
From a health point of view, lying on a saggy or lumpy mattress have the potency of causing your vertebrae not to align correctly and can abrade on each other. This can lead to disc problems either slipped or even a herniated disc. You may suffer pain anywhere between your neck and the base of your spine including your shoulders. If you have a lumpy or sagging mattress, it is important that you either replace it or repair it. If you fail to do either, then you are setting yourself up for a life of chronic back pain and continual tiredness. So what do you do?
Fortunately, there are ways to fix mattress sagging and indentations, or at the very least, patch up the problem until you can buy a replacement. But before you dive into the details of mattress repair.

How to Fix a Sagging Mattress
These strategies vary in effectiveness, depending on the age of the mattress and the severity of the sagging. Here are a few strategies that you can try:

• Use a Mattress Topper
Purchasing a mattress topper can help you sleep more comfortably on a mattress that is sagging. As the name suggests, mattress toppers are simply placed on top of your bed, offering an additional layer of comfort on top of the existing mattress. A good mattress topper can help reduce the effects of a sagging mattress by providing a more even sleep surface. Toppers are affordable and are a temporary measures to improve your comfort.

• Add Extra Pillows
Adding a few pillows in the areas where the mattress is sagging reduces the effects of sagging. However, this is a temporary fix and does not entirely remove the sagging. Make sure to choose pillows with good shape retention. While they aren’t a permanent fix, they’ll add a little bit of the support back that you’ve lost around the sagging area.

• Rotate the mattress
Simply rotating your mattress can do a lot to reduce sagging and prevent future sagging. Without rotation, your body weight will naturally cause the mattress to dip and sag at all the major pressure points (head, shoulders, back, and hips). Every three to six months, you should rotate your mattress, switching the top and bottom of the bed. This can both prevent sagging from happening and reduce sagging that’s already occurring.

• Use Plywood to Reinforce Your Mattress Frame or Foundation
For mattress sagging caused by a faulty base Mattress frames and foundations, also known as bases, provide a flat surface for your mattress. A sturdy, even base helps support your body weight and reduces the natural sagging that comes with prolonged use. Without one, your mattress will sink, likely causing aches and pains. Bases also keep your mattress clean and protected by raising it off the floor. If your foundation can’t hold the weight of your mattress and body, you may need a new mattress base altogether. Depending on the severity of the sagging, you can cut the plywood to the shape of your entire mattress or place a smaller square directly beneath the indentation.

• File a Claim with Your Mattress Warranty
If none of these solutions sounds right for you, you also have the option of filing a claim with your mattress’ warranty before purchasing a new bed out-of-pocket. Be sure to read the terms of your warranty carefully. If you can link the sagging in your mattress to a reason the warranty covers, the manufacturer may either replace or fix your damaged mattress. Most companies will send a person to your home to inspect the mattress.

Signs That You Need a New Mattress
While all these tips and tricks can certainly extend the life of your mattress, no mattress will last forever. Eventually, you’ll need to replace your mattress. How often you should replace your mattress comes down to the kind of mattress you have. If any of the following apply to your bed, it might be time to go mattress shopping.
• Poor Sleep Quality
• Spine or Back Pain
• Broken Mattress

Conclusion
In general, no mattress will last forever, once a mattress has started to sag it’s only a matter of time before it will need to be replaced, as excess sagging leads to pain and restless sleep. In most cases, the lifespan of a mattress is between three to seven years depending on the design, materials, and build quality.
No matter how bad your mattress may be, At Winco Foam industries, we have professional sleep experts that will give you’re the right advice about all your sleep needs. Connect with us via our website on www.wincofoam.com or Call or Whatsapp us on 09062010211

Let’s face it, a restful night's sleep cannot be possible without a comfortable sleep surface. The reality is, shopping for a comfortable sleep surface can be a very tiresome task especially if faced with the problem of choosing between a firm and a soft mattress. It could be a very tricky decision especially if one is not armed with the requisite information. More so, the variety of mattresses available in the market today coming in their different types, shapes, and sizes have even made it even more overwhelming. Shoppers are always trapped in the rubble and faced with the dilemma of making the right decision.
In most cases, buying a mattress is a big investment and making the right decision is something buyers cannot afford to jeopardize. Therefore, this is a great place to start because the mattress firmness or otherwise goes a long way to affect how comfortable or supported you feel on a mattress. Yes, a big part of it comes down to personal preference, but in this guide, we have laid bare who should use what especially taking into cognizance indices such as sleep positions, bodyweight, etc.

Who Should Choose a Firm Mattress?
Stomach sleepers: Firm mattresses are very suitable for stomach sleepers. This mattress offers them enough support across their entire body.
Suitable for Back sleepers: Back sleepers function well on a Firm mattress. A firm mattress keeps their lower back from collapsing, which could allow for more oxygen intake while sleeping.
Heavier people: Heavier people or plus-sized people especially people weighing above 90kg or 200 pounds require more support than a soft mattress can offer. Firmer mattresses have enough pushback to prevent excess sinking and the sensation of being stuck in the mattress.
Hot sleepers: A Firm mattress allows more air to flow across the surface of the bed, so you are less likely to wake due to night sweats.
People suffering from certain health challenges: Anyone who experiences health problems such as diabetes or cardiovascular diseases might find a firmer mattress is the best option. A firmer surface will keep the body lifted, rather than sunk, allowing for more blood flow and healing.

Drawbacks of a Firm Mattress
While firm mattresses can be great, they’re not for everyone and can cause pressure points and discomfort. On a superficial level, the transition from a softer to harder mattress can initially feel very uncomfortable. This usually becomes less noticeable with time, it can take roughly 30 days for your body to adjust to a new sleeping surface. However, once you adapt to your firm mattress, you can enjoy its benefits. Firm mattresses may aggravate arthritis, joint, or scoliosis pain. Individuals with these conditions need a mattress to contour to their curves better and relieve pressure.

Who Should Choose a Soft Mattress?
Side sleepers: Softer mattresses are generally better for those who sleep on their side, as they better cushion the shoulders and hips. On the side, a softer mattress better aligns the spine, too.
People with Pain Issues: Those with arthritis and joint pain tend to find relief with a softer mattress that cushions sensitive areas.
Those who like to sink into their mattress. Soft mattresses really allow sleepers to sink into the mattress. Anyone who prefers to sleep “in” their mattress should prefer a soft mattress.
Suitable for lightweight sleepers: lighter individuals (those 130 pounds i.e. 58kg or less), will naturally experience very little sinking. Lightweight sleepers need a soft bed that will quickly respond to their body weight for adequate contouring.
Couples. Softer mattresses handle motion transfer better than firm mattresses. When one partner moves around on the mattress, they have less of a chance of disturbing the other partner on a soft mattress.

Drawbacks of a Soft Mattress
Though they can seem more comfortable and luxurious, soft mattresses can also be problematic for bed sharers and may actually cause back problems for back and stomach sleepers, and those of a heavier weight. Soft mattresses often promote sinking. However, if certain parts of the body fall too far, the spine’s natural curve could become exaggerated. Since soft mattresses contour so closely to the body, they can also cause overheating. When shopping for a soft mattress, be sure to select one with cooling properties, such as breathable materials.

Final Thoughts
In the end, it shouldn’t be too difficult to choose between a firm mattress and a soft mattress. Choosing whether one wants firm or soft is the first step toward finding the perfect mattress! For you to get that perfect mattress, you should get it from a brand that is trusted to give you exactly what suits your body and your preference.
At Winco Foam Industries, we understand that you want the best mattress at the right price! Since 1983, we strive to provide our customers with excellent products and services in Nigeria. To learn more about what we do and our products, Connect with us on all our social media handles or visit www.wincofoam.com better still Call or what Sapp on 09062010211.
A good night's sleep starts with a great mattress!

We know seasons like Christmas, New Year, and the likes, but the most important season is the season of love. The month of February is a soothing one, the breeze is calm, the heart is happy and the face is blushing. Many people like to celebrate the whole valentine's week by doing something special each day, while some wait for the grand day to confess their feelings with Valentine's gifts for their girlfriend.

For us at Winco Foam industries, we reckon that everyone needs to feel loved and appreciated, customers included that is why we have lined up some special offers to make our clients feel special and keep them happy in this season of love.

Winco Foam Industries have the following offers for you this period:

Providing our shoppers with an Instant Discount Promo
Customers love it when you offer something out of the ordinary. Giving out discounts gives them the extra impetus needed to buy and do things. For this reason, Winco Foam is rewarding its loyal customer with a 13% discount on all our products. This discount offer is for all walk-in customers when they purchase products worth N50, 000 and above. You can visit any of our depots in Utako, Mararaba, Kugbo Gwarinpa, Suleja, and Minna depots, or visit our website on www.wincofoam.com to place your orders or better still connect with any of our customer service agents on 09062010211. This is our own way of showing love to all our valued customers in this season of love and expressing our desire to keep serving comfort to Nigerians.

Providing our shoppers with our free Promotional Items
At Winco, we literally put our customers first in all we do, that’s why in this valentine we are giving free branded items to our customers. We are distributing our branded items to include pillows, porta mats, t-shirts, face caps, notepads, branded pens, and other promotional items. We have all these items lined up for participants of our WincoValChallenge taking place on our social media platforms. All you need do to participate is to visit our social media handles i.e. Facebook, IG, Twitter, or LinkedIn, and follow the instructions to stand a chance to win.

Winco Foam Couple Dinner rendezvous
As a time for couples, Valentine’s Day is perfect for 2-for-1 offers, whether that’s two for one on romantic getaways or buy two mattresses for the price of one. This Valentine, Winco Foam is giving one lucky couple an opportunity to have an all-expense paid dinner at an exquisite restaurant in Abuja. To be the lucky winner, all you need to do is to in no less than 50 words share your experience with a snoring partner. To stand a chance to win, follow the outlined instructions: Like/Follow our page, Get your friends & family to like your post, the posts with the highest number of likes become our winner gets an opportunity for this valentine treat.

Giving Customers a Shout out on Radio
If you feel it, you can show it. Acknowledging the positive contributions made by customers helps foster a sense of gratitude. As part of our quest to show gratitude and build a stronger relationship with all our loyal clients and customers, The Winco Foam team will be on the Radio to give a shout-out to all our customers. For this Valentine, we’ll be on Wazobia FM 99.5 FM, Abuja on the 9th, 14th, and 17th February 2022 to appreciate all our customers and continue to inform them of the reason why Winco mattresses should be their preferred choice for all their sleep needs.

Final Words
Beyond merely the decorations of windows and walls, for us at Winco Foam Industries, spreading the love through giving back to our esteemed client is our major focus. As a customer-centric company, our orientation and core value is towards serving the client’s needs and measuring customer-satisfaction levels in order to determine the success of our business. Therefore, caring for our esteemed customers in this season of love is our utmost priority.

“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou.
Happy Valentine’s Day from all of us at Winco Foam Industries

Source:www.wincofoam.com

It is common knowledge that we spend considerable time on our beds. As a matter of fact, we spend about a third of our lives sleeping. With this indisputable fact, it becomes apparent that we ought to invest in our sleep just as we do with our other aspects of life. In any case, getting adequate sleep can help you maintain good health, keep stress at bay, and even ensure your immune system functions optimally.
With that said, the kind of mattress you sleep on is a huge factor in influencing the ability to have a good sleep, yet, many people ignore the nitty-gritty thereof when purchasing one. In the end, problems such as back pain, daytime fatigue, and insomnia become part of their lives. For sure, you do not want to deal with these after-effects just because you made a poor decision when buying your mattress. So, what questions should you ask yourself to ensure you buy a mattress worth a good sleep?

HERE’S OUR ESSENTIAL LIST OF MUST-ASK QUESTIONS WHEN BUYING A NEW MATTRESS
We have put together the essential questions you need to ask before committing to buying a mattress:

What’s Your Bed Budget?
Before you start searching for mattresses or hitting the shops, you really need to take a moment to think about how much you’re willing to spend. Knowing exactly what you can get for your money when buying a new mattress is crucial to set your expectations. It also means you will be better prepared to spot a fake mattress sale or misleading description. Yes, that’s right. By knowing exactly what you can expect for your money you can quickly avoid false advertisements or deals that are too good to be true.

What Type of Mattress Do you Need?
This is another question to ask before buying a mattress that, unfortunately, many people ignore. Having this in mind, there are the three most popular types of mattresses:
• Latex Mattresses: When you need an affordable and durable mattress, consider latex. Made from natural or synthetic rubber, latex mattresses give you great support and hold their shape after every night of sleep. They literally bounce back and can be an eco-friendly option.
• Memory Foam Mattresses: Raise your hand if you want your mattress to feel like a hug. Memory forms are truly restfulness. Memory foam is made from layering different densities of foam so that your body gets both support and plush comfort.
• Innerspring Mattresses: For several decades, mattresses have combined spring technology with layers of foam or cushioning. This is a great choice for people who need extra support.

How do you identify the best mattress?
Getting the best mattress in the market goes beyond looking at the basic factors like size, material, and density. While shopping, make sure to confirm that your mattress of choice;
• Distributes weight evenly
• Conforms to your curves
• Has quality stitching and construction
• Can regulate temperatures rather than trapping heat
• Minimizes motion transfer, and
• Has reinforced edges
As experts contend, you should spend at least 15 minutes lying on a mattress while buying to make sure it suits your preferences. You do not want to make a hurried choice only to find out the mattress is not even close to what you expected to have.

Do You Suffer From Any Back Problems?
One of the other crucial questions to ask before buying a mattress is whether you suffer from any back troubles or not. If you suffer from back problems, you will probably want to ensure that you choose a mattress that provides the best orthopedic support. Choosing the wrong mattress can be a real problem, especially if you have back problems.

What Is The Best Place To Buy The Mattress?
It is also essential to ensure that you are purchasing from a reputable seller as several inferior quality cheaper brands are not as comfortable. The best way to know you are buying a quality mattress is to purchase from a well-known depot that stocks the best brands. However, shopping for the best mattress online has become a popular option for many consumers. Thus, you can also try it.

Final Words
We hope that this guide answers a majority of questions lingering in your mind relating to the mattress that you should buy. There is no shortage of options when it comes to buying a mattress. With so many choices, it is hard to spot the difference between a great deal and a bad one. The fact is that you may need a mattress for different purposes than someone else, and that makes all the difference. You may even be tempted to go to a mattress store and try out several models to see which one feels the best. However, before that do not forget to consider these questions to ask before buying a mattress so that you make the best choice. Asking these questions will help you narrow down the type of mattress you need.

Read Next:
https://www.nairaland.com/6975827/what-sleeping-position-says-personality
Source:www.wincofoam.com

We know seasons like Christmas, New Year, and the likes, but the most important season is the season of love. The month of February is a soothing one, the breeze is calm, the heart is happy and the face is blushing. Many people like to celebrate the whole valentine's week by doing something special each day, while some wait for the grand day to confess their feelings with Valentine's gifts for their girlfriend.

For us at Winco Foam industries, we reckon that everyone needs to feel loved and appreciated, customers included that is why we have lined up some special offers to make our clients feel special and keep them happy in this season of love.

Winco Foam Industries have the following offers for you this period:

Providing our shoppers with an Instant Discount Promo
Customers love it when you offer something out of the ordinary. Giving out discounts gives them the extra impetus needed to buy and do things. For this reason, Winco Foam is rewarding its loyal customer with a 13% discount on all our products. This discount offer is for all walk-in customers when they purchase products worth N50, 000 and above. You can visit any of our depots in Utako, Mararaba, Kugbo Gwarinpa, Suleja, and Minna depots, or visit our website on www.wincofoam.com to place your orders or better still connect with any of our customer service agents on 09062010211. This is our own way of showing love to all our valued customers in this season of love and expressing our desire to keep serving comfort to Nigerians.

Providing our shoppers with our free Promotional Items
At Winco, we literally put our customers first in all we do, that’s why in this valentine we are giving free branded items to our customers. We are distributing our branded items to include pillows, porta mats, t-shirts, face caps, notepads, branded pens, and other promotional items. We have all these items lined up for participants of our WincoValChallenge taking place on our social media platforms. All you need do to participate is to visit our social media handles i.e. Facebook, IG, Twitter, or LinkedIn, and follow the instructions to stand a chance to win.

Winco Foam Couple Dinner rendezvous
As a time for couples, Valentine’s Day is perfect for 2-for-1 offers, whether that’s two for one on romantic getaways or buy two mattresses for the price of one. This Valentine, Winco Foam is giving one lucky couple an opportunity to have an all-expense paid dinner at an exquisite restaurant in Abuja. To be the lucky winner, all you need to do is to in no less than 50 words share your experience with a snoring partner. To stand a chance to win, follow the outlined instructions: Like/Follow our page, Get your friends & family to like your post, the posts with the highest number of likes become our winner gets an opportunity for this valentine treat.

Giving Customers a Shout out on Radio
If you feel it, you can show it. Acknowledging the positive contributions made by customers helps foster a sense of gratitude. As part of our quest to show gratitude and build a stronger relationship with all our loyal clients and customers, The Winco Foam team will be on the Radio to give a shout-out to all our customers. For this Valentine, we’ll be on Wazobia FM 99.5 FM, Abuja on the 9th, 14th, and 17th February 2022 to appreciate all our customers and continue to inform them of the reason why Winco mattresses should be their preferred choice for all their sleep needs.

Final Words
Beyond merely the decorations of windows and walls, for us at Winco Foam Industries, spreading the love through giving back to our esteemed client is our major focus. As a customer-centric company, our orientation and core value is towards serving the client’s needs and measuring customer-satisfaction levels in order to determine the success of our business. Therefore, caring for our esteemed customers in this season of love is our utmost priority.

“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou.
Happy Valentine’s Day from all of us at Winco Foam Industries

Source:www.wincofoam.com

It is common knowledge that we spend considerable time on our beds. As a matter of fact, we spend about a third of our lives sleeping. With this indisputable fact, it becomes apparent that we ought to invest in our sleep just as we do with our other aspects of life. In any case, getting adequate sleep can help you maintain good health, keep stress at bay, and even ensure your immune system functions optimally.
With that said, the kind of mattress you sleep on is a huge factor in influencing the ability to have a good sleep, yet, many people ignore the nitty-gritty thereof when purchasing one. In the end, problems such as back pain, daytime fatigue, and insomnia become part of their lives. For sure, you do not want to deal with these after-effects just because you made a poor decision when buying your mattress. So, what questions should you ask yourself to ensure you buy a mattress worth a good sleep?
HERE’S OUR ESSENTIAL LIST OF MUST-ASK QUESTIONS WHEN BUYING A NEW MATTRESS
We have put together the essential questions you need to ask before committing to buying a mattress:

What’s Your Bed Budget?
Before you start searching for mattresses or hitting the shops, you really need to take a moment to think about how much you’re willing to spend. Knowing exactly what you can get for your money when buying a new mattress is crucial to set your expectations. It also means you will be better prepared to spot a fake mattress sale or misleading description. Yes, that’s right. By knowing exactly what you can expect for your money you can quickly avoid false advertisements or deals that are too good to be true.

What Type of Mattress Do you Need?
This is another question to ask before buying a mattress that, unfortunately, many people ignore. Having this in mind, there are the three most popular types of mattresses:
• Latex Mattresses: When you need an affordable and durable mattress, consider latex. Made from natural or synthetic rubber, latex mattresses give you great support and hold their shape after every night of sleep. They literally bounce back and can be an eco-friendly option.
• Memory Foam Mattresses: Raise your hand if you want your mattress to feel like a hug. Memory forms are truly restfulness. Memory foam is made from layering different densities of foam so that your body gets both support and plush comfort.
• Innerspring Mattresses: For several decades, mattresses have combined spring technology with layers of foam or cushioning. This is a great choice for people who need extra support.

How do you identify the best mattress?
Getting the best mattress in the market goes beyond looking at the basic factors like size, material, and density. While shopping, make sure to confirm that your mattress of choice;
• Distributes weight evenly
• Conforms to your curves
• Has quality stitching and construction
• Can regulate temperatures rather than trapping heat
• Minimizes motion transfer, and
• Has reinforced edges
As experts contend, you should spend at least 15 minutes lying on a mattress while buying to make sure it suits your preferences. You do not want to make a hurried choice only to find out the mattress is not even close to what you expected to have.

Do You Suffer From Any Back Problems?
One of the other crucial questions to ask before buying a mattress is whether you suffer from any back troubles or not. If you suffer from back problems, you will probably want to ensure that you choose a mattress that provides the best orthopedic support. Choosing the wrong mattress can be a real problem, especially if you have back problems.

What Is The Best Place To Buy The Mattress?
It is also essential to ensure that you are purchasing from a reputable seller as several inferior quality cheaper brands are not as comfortable. The best way to know you are buying a quality mattress is to purchase from a well-known depot that stocks the best brands. However, shopping for the best mattress online has become a popular option for many consumers. Thus, you can also try it.

Final Words
We hope that this guide answers a majority of questions lingering in your mind relating to the mattress that you should buy. There is no shortage of options when it comes to buying a mattress. With so many choices, it is hard to spot the difference between a great deal and a bad one. The fact is that you may need a mattress for different purposes than someone else, and that makes all the difference. You may even be tempted to go to a mattress store and try out several models to see which one feels the best. However, before that do not forget to consider these questions to ask before buying a mattress so that you make the best choice. Asking these questions will help you narrow down the type of mattress you need.

Read Next:
https://www.nairaland.com/6975827/what-sleeping-position-says-personality
Source:www.wincofoam.com

Sleep affects every aspect of our functioning, both physically and psychologically. We need this sleep so our bodies can relax and reboot. In the course of our sleep, we keep changing positions. Many factors are entirely external, like how comfortable our mattress is and how our bed partner sleeps. Even though some researchers have linked sleep positions to overall personality types. Believe it or not, your sleeping position can say a lot about your personality. They suggest our sleep position and offer some insight into your traits and behaviors.

This piece of scientific observation can be a subject of debate but psychologists and sleep experts have through empirical findings suggested that there’s a tenuous connection between sleep positions and personality traits. Due to this rigorous research on sleep position and personality, contemplating your preferred positions could still be interesting and useful. Research about sleep position can provide helpful insights into your health and sleep, as people often consciously or unconsciously adopt certain sleeping positions to help relieve uncomfortable symptoms.

If you are interested in knowing how these sleeping patterns can tell a lot about a person’s personality, read on. Here are the 8 most common sleeping positions and what each of the styles reveals about the sleeper.

Sleep Position: The Fetal Position
The baby, or fetal sleep position, is where a person sleeps on their side with their legs curled up underneath them. 41 percent of all sleepers use this sleep position. It makes sense – since we all did this once in the womb. Sleeping in the baby position is also recommended by sleep specialists as the position that causes the least amount of sleep interruptions. It is hands down the best position for aligning the spine as well as one of the best sleeping positions for back pain. The fetal position has gotten a bit of a bad rep for potentially causing strain on your neck and back joints, but if you have a decent pillow and a good quality mattress, this shouldn’t be a problem.

Personality traits: Sensitive at heart, people who report sleeping in the fetal position may show traits of shyness and introversion. Such a person gullible person who is really sensitive but tries to portray a tougher exterior.

Sleep Position: The Free faller
A skydiver sleeps on their stomachs, head to one side, with their arms wrapped around behind a pillow. This position greatly increases your risk of neck and back pain because it crunches the sensitive muscles that protect that area while flattening the natural curve of your spine causing strain that may lead to back pain and airway blockage. And, it has the potential to ease snoring and sleep apnea, so it’s not a total bust. This position, also known as the prone position, seems to be more common with Gen Xers and millennials, according to recent research by the BSC.

Personality traits: They are usually to the point with what they want, but sometimes this comes off as brash. Free-fallers may seem free-spirited, but skydiver sleepers can be secretly anxious and crave control of a situation. They tend to be risk-takers. As the name suggests, skydiver sleepers have open, playful, and downright fun personalities. Some say free fallers don’t take criticism well and tend to be brash, bold, and outspoken in nature.

Sleep Position: The Yearner
This sleeping position means sleeping with your arms stretched out like you are reaching out for something. It is a common sleeping position and might signify that while you are very open towards others, you also tend to take longer to trust them. Studies have shown that people who choose this position are typically inviting and open. Yet, they can be suspicious of new friends and acquaintances. The Yearning Dreamers are also slow and deliberate when it comes to decision-making, but once their minds are set, they are set on that path. Good and reliable friends.

Personality traits: Open-minded, complex, and cynical. Some sources say yearners can be slow in making decisions but are resolute once their minds are made up.

Sleep Position: The Log
Although the log is another side sleeping position, it differs quite a bit from the fetal position. While assuming a log position, a sleeper has both their arms and legs extended, so their body is straight like a log. Surveys suggest the log as being a common position, while other research suggests that a true log side sleeping position is uncommon. Though the sleep position looks stiff, a sleeper with a style like this is anything but rigid and cold.

Personality traits: Log sleepers are typically social and easygoing people They are also very trusting, which can sometimes make them seem a little more gullible to outsiders Log sleepers are also more likely to consider themselves to be healthy.

Sleep Position: The Soldier
Sleep on your back with your arms down at your sides? That’s the soldier position. According to the BSC’s survey, about 11 percent of respondents prefer this position. Soldier sleepers report preferring this position for its health benefits and often don’t change positions through the night. A person that sleeps in the sleepy soldier sleep position sleeps on their back, with their arms straight down at their side — like they are standing at attention. This is also a sleep position that can lead to snoring. You lie on your back with both arms down by your sides.

Personality traits: Quiet and reserved. Soldiers may hold both themselves and other people to high standards. They are strong, silent, and focused people who don’t like a big fuss. They love structure and take themselves very seriously. This also means that they can have high expectations for themselves and others around them.

Sleep Position: The Starfish
The shooting star sleep position is the least popular sleep style by numbers. Truly unique. They lie on their backs with legs stretched out, their arms stretched up beyond their head, looking like a starfish on land. You lie on your back with both arms up by your pillow. Men are more likely to sleep in the Starfish position than women. It is an unusual position and offers insight into a sleep personality that is unique and one of a kind. This position may also increase snoring and is not the best option for sleep apnea, so is not recommended if you have these sleep disturbances. It may, however, help with acid reflux. A trick for making this position better is placing a blanket, towel, or pillow under your knees. As long as your mattress offers good support, you should not have an issue in this position.

Personality traits: Starfish sleepers tend to be selfless, giving people, always ready to lend a helping hand or listening ear. They are very loyal friends and make relationships a great priority. They love to be supportive, act as a sounding board for their friends’ problems, and will go out of their way to help.

The bottom line
There are lots of articles out there claiming certain sleeping positions are better than others but truthfully, if you are suffering from lack of sleep, any position that you find comfortable and that helps you catch those much-needed zzz’s is better than not sleeping at all. We’ve researched some frequently asked questions about sleep positions in order to assist you even further on your quest to beautiful, restful, sleep.

READ THIS NEXT
https://www.wincofoam.com/should-babies-share-a-bed-with-their-parent-find-out/

RECOMMENDED READINGS
https://www.wincofoam.com/here-is-why-you-need-an-orthopedic-mattress/
https://www.wincofoam.com/what-is-the-best-ac-temperature-for-sleeping/

Source:www.wincofoam.com

Sleep affects every aspect of our functioning, both physically and psychologically. We need this sleep so our bodies can relax and reboot. In the course of our sleep we keep changing positions. Many factors are entirely external, like how comfortable our mattress is and how our bed partner sleeps. Even though some researchers have linked sleep positions to overall personality types. Believe it or not your sleeping position can say a lot about your personality. They suggest that our sleep position and offer some insight about your traits and behaviors.

This piece of scientific observation can be a subject of debate but psychologist and sleep expert have through empirical findings suggested that there’s a tenuous connection sleep positions and personality traits. Due to this rigorous research on sleep position and personality, contemplating your preferred positions could still be interesting and useful. Research about sleep position can provide helpful insights into your health and sleep, as people often consciously or unconsciously adopt certain sleeping positions to help relieve uncomfortable symptoms.

If you are interested in knowing how these sleeping patterns can tell a lot about a person’s personality, read on. Here are the 8 most common sleeping positions and what each of the styles reveals about the sleeper.

Sleep Position: The Fetal Position
The baby, or fetal sleep position, is where a person sleeps on their side with their legs curled up underneath them. 41 percent of all sleepers use this sleep position. It makes sense – since we all did this once in the womb. Sleeping in the baby position is also recommended by sleep specialists as the position that causes the least amount of sleep interruptions. It is hands down the best position for aligning the spine as well as one of the best sleeping positions for back pain. The fetal position has gotten a bit of a bad rep for potentially causing strain on your neck and back joints, but if you have a decent pillow and a good quality mattress, this shouldn’t be a problem.

Personality traits: Sensitive at heart, people who report sleeping in the fetal position may show traits of shyness and introversion. Such a person gullible person who is really sensitive but tries to portray a tougher exterior.

Sleep Position: The Free faller
A skydiver sleeps on their stomachs, head to one side, with their arms wrapped around behind a pillow. This position greatly increases your risk of neck and back pain because it crunches the sensitive muscles that protect that area, while flattening the natural curve of your spine causing strain that may lead to back pain and airway blockage. And, it has the potential to ease snoring and sleep apnea, so it’s not a total bust. This position, also known as the prone position, seems to be more common with Gen Xers and millennia’s, according to recent research by the BSC.

Personality traits: They are usually to-the-point with what they want, but sometimes this comes off as brash. Free-fallers may seem free spirited, but skydiver sleepers can be secretly anxious and crave control of a situation. They tend to be risk takers. As the name suggests, skydiver sleepers have open, playful, and downright fun personalities. Some say free fallers don’t take criticism well and tend to be brash, bold, and outspoken in nature.

Sleep Position: The Yearner
This sleeping position means sleeping with your arms stretched out like you are reaching out for something. It is a common sleeping position and might signify that while you are very open towards others, you also tend to take longer to trust them. Studies have shown that people who choose this position are typically inviting and open. Yet, they can be suspicious of new friends and acquaintances. The Yearning Dreamers are also as slow and deliberate when it comes to decision making, but once their minds are set, they are set on that path. Good and reliable friends.

Personality traits: Open-minded, complex, and cynical. Some sources say yearners can be slow in making decisions but are resolute once their minds made up.

Sleep Position: The Log
Although the log is another side sleeping position, it differs quite a bit from the fetal position. While assuming a log position, a sleeper has both their arms and legs extended, so their body is straight like a log. Surveys suggest the log as being a common position, while other research suggests that a true log side sleeping position is uncommon. Though the sleep position looks stiff, a sleeper with style like this is anything but rigid and cold.

Personality traits: Log sleepers are typically social and easygoing people They are also very trusting, which can sometimes make them seem a little more gullible to outsiders Log sleepers are also more likely to consider themselves to be healthy.

Sleep Position: The Soldier
Sleep on your back with your arms down at your sides? That’s the soldier position. According to the BSC’s survey, about 11 percent of respondents prefer this position. Soldier sleepers report preferring this position for its health benefits and often don’t change positions through the night. A person that sleeps in the sleepy soldier sleep position sleeps on their back, with their arms straight down at their side — like they are standing at attention. This is also a sleep position that can lead to snoring. You lie on your back with both arms down by your sides.

Personality traits: Quiet and reserved. Soldiers may hold both themselves and other people to high standards. They are strong, silent, and focused people who don’t like a big fuss. They love structure and take themselves very seriously. This also means that they can have high expectations for themselves and others around them.

Sleep Position: The Starfish
The shooting star sleep position is the least popular sleep style by numbers. Truly unique. They lie on their backs with legs stretched out, their arms stretched up beyond their head, looking like a starfish on land. You lie on your back with both arms up by your pillow. Men are more likely to sleep in the Starfish position than women. It is an unusual position and offers insight into a sleep personality that is unique and one of a kind. This position may also increase snoring and is not the best option for sleep apnea, so is not recommended if you have these sleep disturbances. It may, however, help with acid reflux. A trick for making this position better is placing a blanket, towel, or pillow under your knees. As long as your mattress offers good support, you should not have an issue in this position.

Personality traits: Starfish sleepers tend to be selfless, giving people, always ready to lend a helping hand or listening ear. They are very loyal friends and make relationships a great priority. They love to be supportive, acting as a sounding board for their friends’ problems, and will go out of their way to help.

The bottom line
There are lots of articles out there claiming certain sleeping positions are better than others but truthfully, if you are suffering from lack of sleep, any position that you find comfortable and that helps you catch those much-needed zzz’s is better than not sleeping at all. We’ve researched some frequently asked questions about sleep positions in order to assist you even further on your quest to beautiful, restful, sleep.

READ THIS NEXT
https://www.wincofoam.com/should-babies-share-a-bed-with-their-parent-find-out/

RECOMMENDED READINGS
https://www.wincofoam.com/here-is-why-you-need-an-orthopedic-mattress/
https://www.wincofoam.com/what-is-the-best-ac-temperature-for-sleeping/

Source:www.wincofoam.com

In today’s fast-paced working environment, we spend approximately equal hours working and sleeping. At work, you’re either standing or sitting for extended periods thereby experiencing lots of pains. Although not everyone comes down with such pains most people are prone to different types of pains such as muscle pains, back pains, arthritis pains, or shoulder pains as they age. An average physician upon visitation recommends that you maintain a healthy diet, exercise regularly, and above all, sleep on an orthopedic mattress. An orthopedic mattress is indeed a panacea to survive through these aches and a key to a relaxing and healthy start.

Now, according to a survey conducted by the National Sleep Foundation, over 90% of sleepers confessed that they felt more comfortable when sleeping on an orthopedic mattress. But, what exactly is an orthopedic mattress and how can it promote a healthy sleep?

What Is An Orthopedic Mattress?
The Orthopedic mattress is specifically designed to reduce body pain. It comes with some extra support to your back and joints which helps in soothing your sleep throughout the time you sleep. The orthopedic mattress comes under the medium-hard category and is a very good option for those who are in the state of some postural deformities. Construction of this sleeping pad is done by combining premium foam, breathable layers, Insulator, and an ortho-bond. All these materials form an orthopedic mattress which further guarantees the positive health of our musculoskeletal system.

How an Orthopedic Mattress can promote healthy sleep?
So, what are some critical health benefits of orthopedic mattresses, and how they can potentially change our lives?

Relieves Body Pains
By providing you with the correct support an Orthopedic Mattress distributes your bodyweight evenly. This helps to reduce pain in pressure points thereby offering temporary positional relief from your aches and pains. Orthopedic mattresses are built to be solid, so your body won’t sink inside or bulge. Because of this great benefit, fracture patients can recover much faster without experiencing any discomfort. Additionally, patients with spinal damage who cannot quickly change sleeping positions on their own would sleep longer in one place without any imbalance.

Accurate body posture
Since the surface of an orthopedic mattress remains concrete, it ensures the proper body posture of individuals. In the case of the other soft mattresses, the spine usually gets sunk inside leaving the whole posture to be inaccurate. Your body weight is even on the orthopedic mattress which helps in the natural spine alignment and positive body posture. By and large, orthopedic mattresses ensure correct spinal alignment to help alleviate stress on the spine and reduce back pain.

Better Sleep
For better sleep, orthopedic mattresses are designed with a combination of firm and elastic properties that allow you to achieve positional comfort for a more satisfying sleep. In addition to that, orthopedic mattresses help improve posture during sleep, decrease the possibility of waking you up from the pain, aches’ inconveniences, and also reduce restlessness which, according to most physicians, is the main cause of spinal and muscle pains due to undue stress.

Durable
An Orthopedic mattress can easily last for up to 8 years. Quality degradation does not happen for a long time. You also don’t have to invest frequently in mattresses. This means that this mattress helps you save money. These mattresses are made with high-resilience foam to fit specific medical needs. Also, the foam material used is built with an open-cell structure that facilitates proper air circulation while at the same time, keeping you safe and protected.

Firmness
Orthopedic mattresses are firmer than normal mattresses. A firm mattress is essential to support your spine. The firm surface ensures that you get maximum push-back for the ideal sleeping position. This decreases tossing and turning and allows you to feel refreshed. Also, an orthopedic mattress spreads your bodyweight equally, to prevent pressure points from building up, particularly in your neck, back, and hips. It will also maintain proper alignment of the spinal cord to relieve the tension on the spine and reduce back pain.

Conclusion
In conclusion, an orthopedic mattress is a worthwhile expense especially to patients suffering from joint problems, spinal pains, and arthritis. Now, the mattress industry has hundreds of needs and preferences that need to be considered before making the next move. For purchasers, it is important to get a good understanding of your own personal preferences about mattress firmness, thickness, and construction before buying an orthopedic mattress, as these preferences and expectations can have a huge effect on sleep quality and purchase satisfaction. Responding to your preferences, The Winco Orthopedic Mattress offers a reassuring blend of pure comfort and support and is one of our customers’ favorites.

So hurry now to place your order by visiting www.wincofoam.com or reach out to us on any of our social media handles or alternatively, connect with any of our sleep experts via call or Whatsapp on 09062010211.

READ THIS NEXT
https://www.wincofoam.com/are-you-sleeping-with-the-right-pillow-based-on-your-sleep-position-find-out/

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https://www.wincofoam.com/swap-your-old-mattress-for-a-new-one-heres-how-it-works/

Source: www.wincofoam.com

In today’s fast-paced working environment, we spend approximately equal hours working and sleeping. At work, you’re either standing or sitting for extended periods thereby experiencing lots of pains. Although not everyone comes down with such pains most people are prone to different types of pains such as muscle pains, back pains, arthritis pains, or shoulder pains as they age. An average physician upon visitation recommends that you maintain a healthy diet, exercise regularly, and above all, sleep on an orthopedic mattress. An orthopedic mattress is indeed a panacea to survive through these aches and a key to a relaxing and healthy start.

Now, according to a survey conducted by the National Sleep Foundation, over 90% of sleepers confessed that they felt more comfortable when sleeping on an orthopedic mattress. But, what exactly is an orthopedic mattress and how can it promote a healthy sleep?

What Is An Orthopedic Mattress?
The Orthopedic mattress is specifically designed to reduce body pain. It comes with some extra support to your back and joints which helps in soothing your sleep throughout the time you sleep. The orthopedic mattress comes under the medium-hard category and is a very good option for those who are in the state of some postural deformities. Construction of this sleeping pad is done by combining premium foam, breathable layers, Insulator, and an ortho-bond. All these materials form an orthopedic mattress which further guarantees the positive health of our musculoskeletal system.

How an Orthopedic Mattress can promote healthy sleep?
So, what are some critical health benefits of orthopedic mattresses, and how they can potentially change our lives?

Relieves Body Pains
By providing you with the correct support an Orthopedic Mattress distributes your bodyweight evenly. This helps to reduce pain in pressure points thereby offering temporary positional relief from your aches and pains. Orthopedic mattresses are built to be solid, so your body won’t sink inside or bulge. Because of this great benefit, fracture patients can recover much faster without experiencing any discomfort. Additionally, patients with spinal damage who cannot quickly change sleeping positions on their own would sleep longer in one place without any imbalance.

Accurate body posture
Since the surface of an orthopedic mattress remains concrete, it ensures the proper body posture of individuals. In the case of the other soft mattresses, the spine usually gets sunk inside leaving the whole posture to be inaccurate. Your body weight is even on the orthopedic mattress which helps in the natural spine alignment and positive body posture. By and large, orthopedic mattresses ensure correct spinal alignment to help alleviate stress on the spine and reduce back pain.

Better Sleep
For better sleep, orthopedic mattresses are designed with a combination of firm and elastic properties that allow you to achieve positional comfort for a more satisfying sleep. In addition to that, orthopedic mattresses help improve posture during sleep, decrease the possibility of waking you up from the pain, aches’ inconveniences, and also reduce restlessness which, according to most physicians, is the main cause of spinal and muscle pains due to undue stress.

Durable
An Orthopedic mattress can easily last for up to 8 years. Quality degradation does not happen for a long time. You also don’t have to invest frequently in mattresses. This means that this mattress helps you save money. These mattresses are made with high-resilience foam to fit specific medical needs. Also, the foam material used is built with an open-cell structure that facilitates proper air circulation while at the same time, keeping you safe and protected.

Firmness
Orthopedic mattresses are firmer than normal mattresses. A firm mattress is essential to support your spine. The firm surface ensures that you get maximum push-back for the ideal sleeping position. This decreases tossing and turning and allows you to feel refreshed. Also, an orthopedic mattress spreads your bodyweight equally, to prevent pressure points from building up, particularly in your neck, back, and hips. It will also maintain proper alignment of the spinal cord to relieve the tension on the spine and reduce back pain.

Conclusion
In conclusion, an orthopedic mattress is a worthwhile expense especially to patients suffering from joint problems, spinal pains, and arthritis. Now, the mattress industry has hundreds of needs and preferences that need to be considered before making the next move. For purchasers, it is important to get a good understanding of your own personal preferences about mattress firmness, thickness, and construction before buying an orthopedic mattress, as these preferences and expectations can have a huge effect on sleep quality and purchase satisfaction. Responding to your preferences, The Winco Orthopedic Mattress offers a reassuring blend of pure comfort and support and is one of our customers’ favorites.

So hurry now to place your order by visiting www.wincofoam.com or reach out to us on any of our social media handles or alternatively, connect with any of our sleep experts via call or Whatsapp on 09062010211.

READ THIS NEXT
https://www.wincofoam.com/are-you-sleeping-with-the-right-pillow-based-on-your-sleep-position-find-out/

RECOMMENDED READINGS
https://www.wincofoam.com/should-babies-share-a-bed-with-their-parent-find-out/

https://www.wincofoam.com/what-is-the-best-ac-temperature-for-sleeping/

https://www.wincofoam.com/swap-your-old-mattress-for-a-new-one-heres-how-it-works/

Source:www.wincofoam.com