Niyeal:
Rubbish

Why do you say that?!

Kondomatic:
Any day I manage sleep on the bed, I will sleep flat on my stomach with my face facing right and most times it's pillow on my head instead of my head on the pillow.


But I sleep mostly and better on the floor, I'd lay flat on my back with a small pillow. I sleep better that way and I wake up stronger in the morning.

Sometimes you might want to change your sleep position especially if you notice that it is affecting your physical wellbeing

When your laptop’s battery is low, you plug it to charge, sometimes you turn it off completely, other times you put it in sleep mode. Your body works the same way, after a day’s job, you need to recharge your “batteries” and the best way to do that is by get good quality sleep. This is why sleep is very vital in the wellbeing of human beings.
Even though we all sleep, we all do not sleep in the same position; in fact the only people who have a predictable sleep position are babies and toddlers.
So many things can influence your sleep position, including injuries, your mood and even a change in your physical form but in truth everyone has a favored sleep, whether it is on their back, side or stomach, people like to sleep in a position that they feel most comfortable in.
Over the years there have been different debates on what the best sleep position is, yet there has never being a concession as to which is the best, yet many agree that sleeping on your stomach is the least favorite of sleep experts.
The only constant is life is change, no sleep position is permanent for one person, and you can take time to gradually train yourself to sleep in a new position, which could greatly improve your sleep quality and general wellbeing. However don’t stress it, if it is something you are not comfortable with, you can always tweak your current sleep position to improve the quality of your sleep.
Fetal position
This position is aptly named because the sleeper resemble a prenatal fetus as it develops; back curved, head bowed and the limbs are bent and drawn up to the torso.
This is a very popular position and is known to aid reduce snoring, soothe lower back pain and is recommended for pregnant women.
It does have its disadvantages; endeavor to keep your posture loose, otherwise your comfy position could limit your breathing; also if you have issues with joint pain or stiffness, this position might leave you sore in the morning.
Sleeping on your side
Sleeping on your side is actually very good for you-especially if you are sleeping on your left side; it is the recommended position (left side) for expecting mothers. Sleeping on your side helps to reduce snoring; it is great for digestion and might even reduce heartburn.
The downside to sleeping on your side is that it puts pressure on your shoulder, as your weight leans heavily on it, it can lead to jaw tightness on that side, and research has even shown that sleeping on your side could contribute to wrinkle.
Putting a pillow between your lower legs will help align your hips to avoid back pain.

Lying on your stomach
Like this article showed before, the stomach position is the least favored sleep position, though it might be a good position for snoring or sleep apnea that is the extent of its benefits.
Sleeping on your stomach can cause both neck and back pain, it also puts a lot of strain on the joints and muscles which might leave you sore when you wake.
Placing a pillow under your lower belly might reduce back pain.
Flat on your back
This position provides the most benefits, as it not only protects your spine, it can also relieve pain in the hip and knee.
Gravity acting upon your body keeps your body in an even alignment over your spine, which reduces undue pressure on your back and joints. Putting a pillow below your knee may help support the natural curve of the back.
This position also protects you from any pillow or gravity induced wrinkles.
The disadvantage to this position is that it maybe difficult for someone who is already dealing with back pain; it can also be difficult with someone struggling with snoring or sleep apnea.
Summary
We spend roughly one-third of our lives sleeping — or attempting to sleep. Your sleep position matters more than you might think. If you’re having trouble sleeping, your health can suffer. Plus, sleep deprivation is about more than getting enough sleep — sleep quality matters, too.
Remember, you don’t have to change your sleep position if you aren’t having any issues. Do what feels best for you. The most important thing is to make sure you’re waking up feeling rested and ready to go.

https://www.wincofoam.com/5-selfish-sleep-positions-couples-must-avoid/

froshdhayveed:
where the picture of the foam

froshdhayveed:
where the picture of the foam

 Winco Foam Abuja recently continued its budding relationship with the National Youth Service Corps by sponsoring the Mr. Macho and Ms. NYSC event in Abuja and Nasarawa camps respectively. The event which held on the 25th and 26th of March 2021 in the various orientation camps in Kubwa and Keffi respectively lived up to its hype with all platoons ably represented in both competitions.

This would be the second time Winco Foam would be sponsoring the event in Abuja but it was the first time in Keffi and the event went ahead without any hitches.

The Winners of the Mr. Macho and Ms. NYSC competition both took home a Winco foam Divan mattress, while the second positions went home with a Winco Foam Porta mat, the third placed winners were gifted Winco foam pillows and branded umbrellas, while a consolation prize of Winco foam branded memorabilia were gifted to the remaining contestants.

Winco Foam also gifted three lucky winners; who had participated in its social media competition, targeted towards Corps members, Winco Foam branded products.

Winco Foam decided to go into partnership as a way of creating brand awareness within the next generation of its target market, whilst reinforcing its commitment to the betterment of its surrounding environment and Nigeria as a whole.

The next event comes up in April.


https://www.wincofoam.com/winco-foam-goes-to-camp/

Jacob set off to Haran from Beersheba, "...on reaching a certain place; he spent the night there because the sun had set. And taking one of the stones from that place, he put it under his head and lay down to sleep." I can only imagine the discomfort trying to get a good night's sleep especially if he was a side sleeper.

Getting a good night's sleep can be a pain in the neck-literally. There are a lot of things that can make getting a good night's rest impossible from technological and sometimes emotional interference but most times these things are physical.

Two-thirds of people deal with neck pain, while it is prevalent among middle aged people, anyone can suffer from it. Pain arising from an injury may heal but a good percentage of people may be left with chronic issues.

Your sleep position and pillow may play a vital role in continuing pain, stomach sleepers for instance may face the most pain, this position means your head to either side and your spine is arched.

CHOOSING A PILLOW SUITED TO YOUR SLEEP POSITION

It is worth noting that no sleep position is better than the other, what matters most is being able to fall asleep in a certain position and being comfortable in said position. But note also that when it comes to neck pain, certain positions can aggravate and strain your neck.

That's something to especially consider if your neck pain has long been unbearable, and you've yet to identify the cause. No matter your sleep style, though, the wrong pillow may be the culprit behind your nighttime pain that's keeping you wide awake. So, here's what to consider when looking for a new pillow for neck pain, based on your preferred sleep position.

Side Sleepers

Height is the keyword when searching for a pillow for side sleepers. To avoid neck pain side sleepers need to keep the head aligned with the spine. The ideal pillow for a side sleeper should have enough lofts to fill the space between the ears and edge of the shoulders; people with bigger shoulders would need a higher loft.

Back Sleepers

Back sleepers need a medium loft that raises the head just enough to sit in line with the neck. A back sleeper can use two pillows, one smaller one under the neck for added support.

Click here

Stomach Sleepers                                                                         

Sleeping on your stomach isn't exactly ideal for your spine and puts pressure on the joints on the back and neck. If you must sleep on your stomach, then use a pillow that is very thin so your neck isn't out of alignment.

It is worth investigating a good pillow for neck pain—especially considering the possibility that the issue may not just fix itself. A bad mattress or pillow amongst other things can increase the chances of having neck pain and make a restful night challenging.

If you loved this article, you should check these out too:

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When it comes to pillows, what is good for one person could be bad for another, while some people want the bed space they sleep in to be as free as possible, others might like as many pillows as possible crammed into theirs.

According to Psychologist Lee Chambers, the way you arrange your pillows can reveal a lot about a person, your sleep habits.

From strong morals to your competitive streaks, the positioning has a lot to tell about a person, more than they realize. 

What does your pillow habit say about you? We will find out below:

The Classic-Shows strong morals and practicality

This layout involves perfectly placed cushions which you never actually sleep on. According to Lee, this arrangement confers a strong sense of tradition and someone who is very moral.

“They are unlikely to be the first to try something new but are likely to be reliable and dependable even in a crisis” Lee Chambers said.




The Descend-Shows you have a competitive streak

Organizing from large to small is not just about aesthetics, it is much more. According to Lee, people who do this enjoy having clear boundaries and structure in life and enjoy competition.

On the Up-Suggests you only see things in black and white

After getting out of bed in the morning, people with this pillow habit will prop them up, only to lay them flat at night. According to Lee people with this pillow habit are lovers of uniformity and pattern. They have an eye for detail which makes them skilled at analysis but more likely to think in black and white.

The Mix Up-Shows you are creative and enjoy the chaos

People with this pillow, usually perceive themselves as creative and often embrace chaos. They would place their pillows half-up, half-down and may even place their partners pillow one way and there's another.

According to Lee Chambers, “the mixer” loves variety and is generous in nature. “They are likely to find joy in creative pursuits and are probably one of the least punctual of the group.”

No Pillow Arrangement-suggests a strong sense of self

 Even when you do not care how your pillow is placed, that is a sign too. “This is a sign of practicality and efficiency; the mindset is one I only need what I will use to sleep.” The person is likely to be individualistic and has a strong sense of self, not carried away by trends.

Do you agree with the psychologist? Leave us a comment and let us know what you think

See also:

https://www.wincofoam.com/sleeping-with-a-partner-pros-and-cons/

https://www.wincofoam.com/5-selfish-sleep-positions-couples-must-avoid/

Mattresses are an expensive venture that we plan to use for a long time and no matter how durable they are, we have to put up measures that will ensure its longevity and one of such measures is the use of a mattress protector.

So what is a mattress protector? A mattress protector is an item of removable bedding that sits on top of, or encases, a mattress to protect it. Some mattress protectors also provide protection to the person sleeping on the mattress from allergens and irritants such as dust mites, bed bugs, mold, and dead skin (like dandruff). (Wikipedia)

Mattress protectors are an important accessory as they help protect the integrity of your mattress for as long as possible. A good mattress protector will cover wear, tear, spills, pests, allergens and infestations. They are a perfect investment to protect against the deterioration of your mattress warranty.

A mattress protector can also help regulate temperature, reduce tossing and turning and even increase comfort level of a mattress.

Types of Mattress Protection

Generally mattress protectors are effective in providing the following protection:

WEAR AND TEAR

When you have used a mattress for some time, it might start to discolor and if you have to move it while cleaning or redecorating, it might tear in a place or two, a good protector acts as an added support to protect against such incidences and occurrences.

SPILL AND STAIN

 It protects against spills, stains and moisture that result from accidents, fluids and sweat. They also protect against mold and mildew (tag post). Protectors are recommended for people who have kids who wet the bed, people who like to eat in bed and people who sweat a lot.

ALLERGEN PROTECTION

Where there is dust, there is definitely dust mites, they feed on dead skin cells which humans shed while they sleep which makes the mattress their ideal habitat. A mattress protector that encases the mattress on all sides is the most effective way to combat dust mites and enjoy a healthy sleep life. A mattress protector guards against asthma, mold, pet dander and mildew.

You should see: https://www.wincofoam.com/symptoms-of-sleeping-on-a-bad-mattress/

Mattress protectors also:

Protect against bed bugs
Help stabilize body temperature overnight
Increase lifespan of a mattress

Types of mattress protectors

Not all mattress protectors look the same, there are different types and each offers a varying degree of protection depending on its design. We are going to look at the different designs below.

Encasement: This type of protector covers 100% of your mattress; it is worn like a cloth over your mattress and zipped or buttoned up so no part of the mattress is exposed.

Fitted: This fits your mattress the same way a bed sheet fits your mattress, it should not be mistaken for a bed sheet even though both follow the same mode of use.

Elastic strap: This protector looks like a topper (tag topper) but is nothing like a topper. It lies on your mattress and is fastened by elastic bands that are fixed under the mattress or its corners. 

Materials

Protectors come in a variety of different materials. They may also come in a blend of more than one material. Some materials include:

Cotton
Polyester
Down
Vinyl
Polyurethane

 The cost of a mattress protector can be as low as 3000 to as high as 15,000 naira depending on its function and features.

If you liked this article, then you should check out:

https://www.wincofoam.com/how-to-prevent-molding-in-mattress/

https://www.wincofoam.com/how-to-deodorize-a-mattress/

https://www.wincofoam.com/how-to-get-moisture-out-of-a-mattress/

https://www.wincofoam.com/is-putting-your-mattress-on-the-floor-bad-idea/

Temperature regulation is an important part of the sleep cycle, this is one reason why sleeping with a sock on will help you faster. For a longtime humans have tended to want to keep their feet warm around bedtime, either by placing something warm near their feet or hiding their feet under a duvet.
As the saying goes: "One man's meat is another man's poison", as there are many people who cannot go to bed without a sock on, so also are there people who cannot sleep if they have a sock on, as it makes them
uncomfortable and hot.
There are 2 schools of thought on wearing a sock to bed, whilst one stands for it, the other stands against it, we are going to lay each out to you and give our advice on that we believe has the most benefit to you.

ADVANTAGES
First the advantages; cold feet might just be the reason you keep tossing and turning at night, so here are some benefits of wearing a sock to bed.
1. Prevent hot flashes: Some women find wearing a socks aids in cooling their core body temperature. Circadian rhythm (biological clock)controls the timing of sleep, keeping you awake during the day and
making you sleepy at night. The body temperature increases during the day which makes you awake and decreases during the night which makes a person feel sleepy.
When a person falls asleep, their temperature decreases by 1 to 2degrees, if you wear a sock, this may help with temperature regulation cycles.
2. Improve cracked: Wearing socks after you moisturize can keep your heels from drying out, especially during the harmattan season.
3. Better sex: According to a report by BBC, couples who wore socks to bed were more likely to achieve orgasm during sex. The study investigated brain responses during sex and found that cold feet put people off.
4. Decreases chances of Raynaud's attack: Hands and feet that are always cold could be a sign of Raynaud's disease. This disease attacks the blood vessels and happens when a person is feeling cold or stressed.
During an attack the blood flow to hands and feet reduce, during this time the fingers and toes start to feel cold and numb.

DISADVANTAGES
Now let's see the downside of wearing a sock to bed.
1. Reduced circulation: Wearing a sock can improve circulation but it can also do the reverse. If the sock is too tight, it can decrease blood flow. It is best them to wear socks that are not only comfortable but of the right size.
2. Poor hygiene: If your sock is too tight or not cleaned properly and regularly, it can make it impossible for your feet to breathe!
3. Overheating: If your socks are not breathable and by breathable, we mean if air cannot easily pass through the fabric, it can cause your body to rise.
In conclusion, there advantages of wearing a sock to bed are more beneficial than it setbacks, which are very preventable. Your take away from this article should be acknowledging that temperature regulation is an essential part of falling asleep. Wearing socks in bed increases blood flow to feet and heat loss through the
skin, which helps lower core body temperature. In turn, this helps a person get to sleep faster.
For similar reasons, wearing socks in bed may also help prevent attacks in people with Raynaud's phenomenon and hot flushes in women going through the menopause.

Check out these articles too:

https://www.wincofoam.com/is-putting-your-mattress-on-the-floor-bad-idea/

https://www.wincofoam.com/the-effect-of-sleep-on-the-immune-system/

Most people use bed frames for their mattress; completely lifting them off the ground, this has become common practice in many homes and establishment. However, it is not unheard for people to have their mattresses placed directly on the ground either to cut cost, save space or for health benefits.

If you have ever slept on a mat or on a bare floor, you already know that the floor is flat and firm, making it a good support system for not just your mattress but for you. If you have a back pain, placing your mattress directly on the floor would seem like a good idea as the even surface would mean your spine will not sink too far.

Today, we are going to look at the pros and cons of placing your mattress on the floor.

PROS

Using a mattress on the floor could be for economical or health reasons.

REDUCES BACK PAIN

Sleeping on the floor helps your stay neutral and maintains a healthy posture. It has been known to improve sciatica and reduce chances of developing scoliosis.

IMPROVES BLOOD CIRCULATION

A firm mattress aids even distribution of blood whilst you sleep, since it has been established that putting your mattress makes it firmer, it follows that a mattress on the floor will serve the same purpose.

IT IS ECONOMICAL

Placing your mattress on the floor completely eliminates the need for a bed frame, saving you money. On average you would spend at least 45,000 on a good bed frame, putting your mattress on the floor saves you money.

SAVES SPACE

When you live in a tiny apartment, every inch of space matters, if you do not have a bedframe, you have saved an inch or two on four different sides and that is too much space to waste.

Also keeping your mattress on the floor, gives you the illusion of a higher ceiling and a larger room. Without a bedframe, you can easily move around your room, without having to stub your toe bedframe corners.

CONS

Even though there are positives to sleeping on a mattress on the floor, there are also drawbacks, such as it voiding your warranty and making your mattress accessible to bugs, mites and fleas.

DUST AND DUST MITES

Because dust primarily collect on the ground, if you do not properly vacuum or sweep the floor and inhale these particles, it can trigger allergic reactions and cause respiratory issues. Bed bugs and dust mites are attracted to moisture and heat and will gravitate towards your mattress, other insects and animals may find their way into your home and into your bed.

POTENTIAL MOLD AND MILDEW BUILDUP

A mildew mattress occurs when there is limited air circulation and moisture. It's reasonable for your sweat and natural oils to soak into your mattress but when sleeping without a bed frame, the fresh air has no chance to circulate through the mattress. Where mold gathers so do germs and allergy stirring bacteria.

DIFFICULTY GETTING OUT OF BED

If you have arthritis or suffer from chronic pain, having your mattress so close to the floor would make getting in and out of bed very hard. You would need to squat to get into bed and hoist yourself out, a task too painful for some.

Consider using a foundation under your bed for added height.

Uncomfortable for Side Sleepers

Because your sleep surface has become firm, if you are a side sleeper, putting your mattress on the floor might pose a problem.

Because the mattress won't shape to your body well enough, pressure builds in your hips and shoulder, making it difficult to sleep comfortably.

MAY VOID YOUR WARRANTY

Most mattress were built to be placed on a bedframe and not on the floor as it exposes them to dust, mold and mildew potentially ruining your chances of claiming damage if it occurs.

TIPS FOR USING YOUR MATTRESS ON THE FLOOR

Due to their structural design and material composition, some mattresses are better suited to floor sleeping than others.

Additionally, mattress owners should take the following precautions before sleeping directly on the floor in order to ensure a healthy, comfortable sleep experience and a long mattress lifespan:

Sweep, vacuum, and/or disinfect the floor regularly to prevent dust buildup. Make sure the floor is completely dry before setting down the mattress.
Lift up the mattress periodically and allow it to air out. This will reduce mold and mildew accumulation over time.
Keep the area around the mattress clean to ensure that bed bugs and other insects don't infest the bed.
Place a thin layer (such as cardboard or foam) beneath the mattress for added insulation when temperatures are low.
Utilize a fan during hotter times of the year. This will reduce body heat and cut down on sweat during the night.
Double-check the terms of the mattress warranty, since some manufacturers do not permit placing the mattress directly on the floor.

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There is a mattress in every home, in fact it is one of the most used pieces of furniture in a home and as such most people do a lot of research especially as they are looking at the longevity of the mattress. In choosing a mattress, a buyer's is always affected by these factors: size of the mattress, type of mattress, number of users, and brand of the mattress and sometimes weight of the user.

One factor that is often ignored is the weight of a mattress, this place a vital role on how you interact with your mattress, we would explain further.

WHY IS WEIGHT IMPORTANT?

Learning how much a mattress weighs should be a vital part of the shopping process, the heavier it is, the harder it will be to handle-but if the mattress would be staying in one position for a long time, then weight might not be a problem.

If you have checked to see if the mattress would support your weight, maybe you should also consider how heavy it would be to move the mattress. The weight of a mattress does not affect its quality, in fact, a low density mattress might be heavier than a high density mattress but the latter would be more durable, long lasting and would carter for the overall wellbeing of its user.

Some of the reasons why you might want to consider the weight of a mattress include:

When the mattress is delivered to you, it helps to know beforehand how much it weighs; this will help you determine how much effort you need to set it up or if you would need another hand in the process. The weight of a mattress would help you plan ahead if you need an extra hand insetting up your mattress.
Cleaning your room becomes an uphill task if you cannot easily move your mattress, it makes cleaning underneath your bed much harder.
If you are not dropping your mattress on bare floor, then the weight of the mattress becomes important as it will determine the type of bedframe or bed base you decide to buy too.

SO HOW DOES AN AVERAGE MATTRESS WEIGH?

In Nigeria the components of a mattress rather than its size often determines its weight even though the bigger the mattress is the heavier it would be obviously but a 6ft by 6ft by 10" polyurethane foam mattress may weigh less than a 6ft by 4.5ft x 10" orthopedic mattress.

The common types of mattresses in Nigeria include but are not limited to foam, spring and orthopedic mattress, with the orthopedic generally being the heaviest. The innerspring mattress follows closely in terms of weight, followed by the dual side mattress which is a hybrid mattress that has a soft foam surface on one side and a hard orthopedic surface on the other.

The average weight of a mattress ranges between 50 to 150 pounds, so if you are buying a mattress that weighs 150 pounds, you already know that setting up your bed would be a lot harder and so would moving it in the future.

CONCLUSION

Your mattress affects how you sleep. It can also have an impact on how you move your furniture and how much effort it takes to clean your room.

Learning how much a mattress weighs can help you get a better idea of how heavy your bed will be. This also tells you how much effort it will take to get the mattress indoors and set it up.

When you sleep with a partner, whether male or female, friend or lover, there is a lot of comfort that comes from the knowledge that there is another human being lying next to you. A comfort that stems from knowing you are not alone and that you have an extra security and this is not to mention the other merits that come from having a sleep partner. But as there are advantages, there are disadvantages to having a sleep partner, the discomfort that comes from sharing a bed with a “roller”; people who toss and turn at night, people who hug the bed cover and the argument that comes with the right room temperature for the air conditioner.

Coincidentally, as far back as possible couples didn’t use to share the same huts, husbands would only share their huts with their wives when there was need to, these days couples not sharing a room is often interpreted as having their relationship  on the rocks. These days, couples share the bed as newlyweds but as they grow older and have kids, they become more pragmatic and sleep alone.

ADVANTAGES

1. Cuddle Chemical: When you snuggle down with your partner in bed, your brains releases oxytocin which helps you relax, feel calm, protected and reduces anxiety. All this helps you fall asleep quicker, which means you get more sleep.
2. Being in Close Proximity: Studies have shown that couples who are temporarily separated from their sleep partner have difficulty sleeping. In that period, when reunited, the problems go away.
3. Better communication: Some couple have their most in-depth conversation while in bed, these conversation have a way of making a relationships are stronger. Like they say, communication is key but so also is a good night’s sleep.
Improved sleep quality: Still talking about communication, many people have reported getting better sleep on days when they had fewer negative interactions with their partners.

DISADVANTAGES

1. Snoring partner: If cuddling helped knock you out, sleeping with a partner that snores can disrupt the quality of your sleep.
2. High Temperature: While some people love to cuddle and spoon through the night, some people get really hot during the night, this will make you are unable to sleep and make cuddling uncomfortable.
3. Duvet hugger: There are people who can only be described as “selfish sleepers” as they often take up too much space on the bed or take up too much space under the duvet living their partners out in the cold or with too little cover.
4. If your partner is one who likes to turn and toss at night, then that is bound to affect the quality of your sleep. As you are bound to be awakened by the nocturnal activity.

Close relationships are also strongly linked to physical and psychological health outcomes through factors such as sleep. If you currently do not co-sleep because of snoring or restlessness, you may want to consider undergoing evaluation for a sleep disorder such as sleep apnea. If there are emotional issues contributing to you and your partner’s sleep habits, consider meeting with a counselor.

Sleep is one of the most important life needs; all creatures need it to function properly. We breakdown mentally and physically without it, lack of sleep affects our mood, ability to concentrate and focus.
You might be following all the rules of getting a proper sleep like eating early, not watching TV before bed and having the ideal sleep conditions in your bedroom, yet you are struggling to get proper zzzz.
Why is that?
It turns out that it is not just late night snacking and blue light from your digital devices that can sabotage your sleep cycle, what you eat can have a huge impact on your sleep quality.
Consider giving up some of these foods a few hours before bed and you may find yourself with the solution to your sleep quagmire.
1. SPICY FOODS
This type of food generally does not appeal to everyone but for those who love their food with that extra "torque" you just have to be careful. They not only raise your temperature but tend to be acidic which can lead to abdominal discomfort.
2. ACIDIC FOODS
Acidic food can aggravate the stomach lining and raise acidic PH levels in the body-triggering indigestion, acid reflux, heartburn all these have been known to disrupt sleep. Tomatoes are high in acidity despite being rich in vitamin C iron and lycopene. They also contain amino acid tyramine which is responsible for the release of stimulant that is known to increase brain activity and hinder sleep.
3. CAFFEINE
There is no gain saying why caffeine keeps you awake.  Most people do not know that some of the foods we consume are rich in caffeine. Here are some foods that contain caffeine:
Chocolate – 31mg
Ice cream – 30mg
Protein bars – 14mg
Decaffeinated coffee – 12mg
Cereal – 11mg
Pudding – 4mg
Mints – 1mg
Now you know what to avoid before bed.
4. ALCOHOL
There is a school of thought that believes that alcohol helps you sleep better, but in truth, alcohol may help you fall asleep yet it prevents you from staying asleep. Booze causes many people to toss and turn during the night, meaning you will most probably wake up tired.
5. PIZZA
Advertisers will say it is a slice of deliciousness but some pizza has tomato toppings which we have established is acidic in nature, if you like it spicy, then you are likely to suffer indigestion which will make it  difficult to sleep.
6. SODA
Soda is loaded with sugar and calories, when you drink it at night or immediately before bed, your digestion slows down and your body stores the calories as opposed to using that energy. Soda also contains caffeine.
7. CITRUS FRUITS
These fruits are natural diuretics, meaning they help expel water and salt from the body. Consume them before bedtime and you might find yourself visiting the loo frequently during the night.

Read: https://www.wincofoam.com/the-best-fruits-to-help-you-sleep-better-find-out-here/

You might also want to avoid high-fat foods, high-glycemic foods (white bread and white rice) and high-carb foods.
We all love food and sleep—but they don't always go hand in hand. Staying away from these kinds of food before bed will go a long way in making sure you get a restful night's sleep.

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A wet mattress is a problem because it breeds mold and mildew which could be detrimental to your general wellbeing!
Accidents happen all the time; there can be many instances where water unintentionally gets into your mattress like your child bedwetting, leaving the window open during the rainy season, the faucet running over but whatever the case, it is worth noting that liquids weaken the integrity of a mattress, so the key to saving a wet mattress is drying it as quickly as possible. This will prevent the growth of mold or mildew, when this happens; your mattress develops a musky odor that could inadvertently affect how you interact with your mattress.

Here are tips on how to dry your mattress quickly:
1. Blot the area with a clean, dry towel. Press a clean towel into the mattress to soak up as much moisture. Replace the towel as soon as they become soaked.

2. Kill the bacteria/remove the stain. If the liquid stain is caused by urine or any other type liquid that contains bacteria, it is important to prevent a bacterial formation in the lining. Use a urine remover which is sold in stores or you could use home remedies like hydrogen peroxide or vinegar.

3. Dry with a hairdryer. If the spilled liquid is small, then aim the hairdryer on the spot, use a warm, instead of hot setting. Keep the dryer moving for the best result.

4. Apply a moisture absorbing substance. A baking soda is an easy to get liquid absorbing substance and it is safe too. Cover the area with the baking soda, rub it in using a toothbrush, this ensures that the inside layers will dry out quickly not just the surface. Let it sit for up to12 hours for maximum absorption. See also: https://www.wincofoam.com/how-to-deodorize-a-mattress/

5. Use a wet/dry vacuum to soak up excess liquid. Turn on a wet/dry vacuum and run the nozzle over the wet parts of the mattress in long, even strokes to suck up the liquid. Disinfect the vacuum nozzle first, as you don't want to touch your mattress with a nozzle that's been stuck into cobweb-filled corners of the garage. Simply wipe it with an antibacterial wipe, inside and out, and let it dry. 

6. Prevent mold from forming. Make a mixture rubbing alcohol and water of equal parts, soak a towel in the mix, and wring it properly. Wipe the towel over the affected area. Repeat this process several times using a different part of the towel each time. The alcohol will help prevent the formation of mold, mildew or a musky smell; it will also help speed up the drying process. see  also: https://www.wincofoam.com/how-to-prevent-molding-in-mattress/

7. Expose the mattress to direct sunlight. Take your mattress outdoors, choose the part that is most exposed to direct sunlight and place your mattress there. The sun has the added benefit of displacing bacteria in your mattress as well.

Note that, though these tips have been tested over time, if not properly done, the expected result might be different. Also note that in a case of flood, following these tips may not bring about the required result and as such, it might be time to get a new mattress.
If you liked this piece, you might want to check these out: 

https://www.wincofoam.com/mattress-sanitization-service-in-nigeria/

https://www.wincofoam.com/5-bedwetting-hacks-to-help-your-kids-have-dry-nights/

https://www.wincofoam.com/how-to-care-for-your-kids-mattress/

Pillows can be made with a wide range of materials; over time, it has been noticed that down-alternative, memory foam, and latex pillows are best for stomach sleepers. Other available pillow types include buckwheat, down, feather, and polyfoam. Each pillow type has pros and cons for stomach sleepers, which we’ll break down further here.

Memory Foam

Memory foam is viscoelastic foam that responds to heat and pressure, allowing it to mold closely to the shape of the head and neck. A memory pillow is ideal for stomach sleepers as it can relieve tension and help promote spinal alignment. Some memory foam pillows have a solid memory foam core, while others use shredded memory foam for an adjustable loft. Check out Winco Foam’s Memory Pillow.

Buckwheat

A buckwheat pillow, otherwise known as a Sobakawa, is a traditional Japanese pillow filled with the hulls that encase buckwheat seeds. They are springy under compression but provide a firm, contouring support that supports proper rest of your head and neck positioning. The hulls have an open shape that promotes airflow and helps regulate temperature. It conforms to the shape of the head and neck to provide support and relieve pressure. The loft of these pillows can be adjusted by adding or removing hulls, but some stomach sleepers may still find buckwheat pillows to be too firm. The hulls also make a rustling noise when the pillow is moved.

Feather

This type of pillow for a stomach sleeper has more downs than up, they are filled with the outer feathers of ducks or geese. The feathers compress easily and conform to the shape of the head. Feather pillows are soft and lightweight, which can be beneficial for stomach sleepers. That said the insulating nature of feathers can cause heat retention. They do not retain their shape and constantly need to be fluffed.

Latex

Natural latex is harvested from rubber trees. Latex is breathable, durable, and highly supportive for stomach sleepers. Latex pillows moderately contour to the shape of the head, neck, and shoulders to  relieve pressure. Some stomach sleepers may find latex pillows to be too thick, dense, or heavy. You should check out Winco foam’s Elegant pillow.

Down

Down-feather are the soft under-feathers of ducks or geese. Down fill is softer than feathers. The malleable fill allows stomach sleepers to shape the pillow as needed. The loft can also be adjusted in some down pillows by adding or removing fill. The cradling effect of Down-pillow supports the head and neck. Down pillows are typically soft enough for stomach sleepers, but as they compress easily they will need to be fluffed to keep their shape.

Polyfoam

Polyfoam, or polyurethane foam, is often an affordable pillow fill. Polyfoam can offer pressure relief and moderate contouring, but it is not as breathable as other materials. Low-density foam is typically less durable and can sag over time. The Winco foam Classic pillow and Super pillows are good examples of polyfoam pillows.

Summary

As can be seen, the type of pillow a side sleeper needs will depend on the individual who is using them and their immediate sleep needs, what would work for one person might not work for the next but one thing is certain, each of these aforementioned pillows allow for proper spinal alignment and head cradling and positioning for stomach sleepers, ensuring a restful night’s rest.

See also: 

https://www.wincofoam.com/pros-and-cons-of-sleeping-without-a-pillow/

https://www.wincofoam.com/can-your-pillow-make-you-sick/

https://www.wincofoam.com/best-pillows-for-great-comfort-in-the-nigeria-market/

The wedding is finally over, it was a fun weekend but you have been  on your feet all through it but now it is finally over but there is  one problem; you need cash to sort out some pressing issues. So you  get in the car and soon that to doze off, do you press on or pull  over?

WHAT IS MICRO SLEEP?

This refers to periods of sleep lasting just a few seconds, most  people may not know they have dozed off and may even appear to be  awake during an episode.
These dangerous sleep episodes are a major risk for vehicle  accidents and other errors, they occur as a result of sleep  deprivation. When a person’s is tired, the body reduces alertness,  and this can lead to micro sleep.
Micro sleep episodes are prevalent in people who work night shifts,  people who have sleep apnea and individuals with insomnia.

MICRO SLEEP VS. MICRO NAP

Note that these two terms are not the same, while micro sleep is a  byproduct of not getting quality sleep or enough sleep, while a  micro nap is a power nap that lasts between 20 to 30 minutes each  they that a person uses to replenish themselves.

CAUSES OF MICRO SLEEP

As we have mentioned earlier, one of the major causes of micro sleep  is sleep deprivation. “When we borrow time from sleep to socialize,  work or study, our brains remains tired and seeks that missed sleep.  The longer it’s been since you were last asleep, the sleepier you  get,” says Dr. Gurevich.  

You can also have micro sleep if you have a sleep disorder such as  sleep apnea, narcolepsy, periodic limb movement or circadian pattern  disorder.

MICRO SLEEP SYMPTOMS

Micro sleep symptoms are hard to notice but that does not mean they  do not exist, here are some of them:
1.    Sudden lapses in attention
2.    Yawning excessively
3.    Experiencing sudden body jerks
4.    Slow blinking
5.    Forgetting the last few moments
6.    Dropping your head

PREVENTION AND TREATMENT

Dr. Gurevich says that the first step to preventing micro sleep is  recognizing when you are tired and not trying to push through it.  This might also mean changing to more consistent work shifts,  getting more sleep at night or seeking treatment for sleep apnea.
Some potential treatment options include:
•    Insomnia treatment
•    Avoid caffeine or alcohol before bed
•    Medication to improve daytime sleepiness
•    Keep your bedroom environment serene and sleep-enabling.

SUMMARY

Micro sleep is a dangerous phenomenon that warns of severe sleep deprivation.
It can endanger fatigued people as well as those around them. It is  not something that a person should aspire to or train to do.
Instead, a person who experiences micro sleep episodes must seek  professional help fast.




See also:

https://www.wincofoam.com/sleep-disorders-the-complete-guide/

https://www.wincofoam.com/why-sleep-really-matters-for-your-health/

https://www.wincofoam.com/how-to-fight-insomnia-in-one-day/

Getting good quality sleep is essential to staying healthy in your mind and body. Good sleep is necessary for optimal health and can affect hormone levels, mood and weight.

However there many sleep related issues that could affect the quality and amount of sleep you get.

Sleep disorders are on the rise, unfortunately many people suffer from one form of these disorders and have ignored them and thus they remain undiagnosed. As many as 25 to 30 percent of infants and children also experience some form of sleep disturbance. A lack of sleep or a reduction of sleep quality has a detrimental effect on your quality of life and virtually all of your organ system.

If you’re having issues getting quality sleep, this complete guide to sleep disorders is your go-to reference to learn about what could be causing your sleep troubles and how you can manage it. When you commit to building habits, you take the first step to become your healthiest self - one full night of good sleep at a time.

Sleep problems, including snoring, sleep apnea, insomnia, sleep deprivation, and restless legs syndrome, are common.

SLEEP DISORDERS

Sleep Apnea

It is okay for an adult to snore mildly after a long day at work or after having a bit too much to drink . Incessant snoring could be a sign of sleep apnea which is as a result of interruptions in breathing during sleep. There are different types of sleep apnea but the most common is Obstructive Sleep Apnea (OSA) which is common in both kids and adults.

Symptoms

Frequent, loud snoring
Depressive and irritable moods
Excessive daytime sleepiness (EDS) or drowsiness
Decreased libido
Feelings of tiredness and fatigue even after eight or more hours of sleep
Morning headaches
Abruptly waking up and choking or gasping for air 

Causes

Large tongue or tonsils
Excess weight or obesity
Nasal conditions
Genetics

Treatment

CPAP mask or machine
Oral devices (night guard or fitted mouth pieces)
Weight loss
Lifestyle changes
Surgery

Insomnia

This is generally characterized by the difficulty to fall asleep and/or stay asleep. It can be acute, short-lived or chronic.

Symptoms

Difficulty falling asleep
Waking up in the middle of the night
Depressive mood
Excessive daytime sleepiness
Irritability and difficulty focusing and remembering
Low energy and feelings of fatigue

Causes

Hyperthyroidism
Working irregular hours
Excessive caffeine intake
Drinking and/or smoking
Chronic pain
Mental and emotional stress
Depression and other mental health conditions
Respiratory conditions
Trauma

Treatment

Lifestyle changes
Meditation, yoga
Medication
Sleep restriction
Cognitive Behavioral Therapy

Sleep paralysis

This is a common sleep disorder. This occurs when your body is in “sleep mode” but your mind is still awake. This episode can last a couple of seconds, once or twice in a lifetime but it can be persistent for people who suffer underlying mental issues.

Symptoms

A feeling of something pressing down on your chest
Not being able to move or speak as you are about to fall asleep or waken
Feelings of fear or panic
Imagined sounds or voices
Hyperventilation and/or hallucinations

Causes

Irregular sleep pattern or schedule
Nicotine withdrawal
Sleep deprivation
Severe stress or trauma

Treatment

Cognitive Behavioral Therapy
Medication
Maintaining a regular sleep schedule
Psychotherapy

Sleep walking

Sleepwalking or somnambulism is a sleep disorder characterized by walking, talking, or doing typical daily activities while in deep sleep. It’s very common among children.

Symptoms

Eyes open but in a sleep state and doing normal human activities
Waking up confused and disoriented
Inappropriate behavior, like peeing in odd places
Talking while sleeping

Causes

Anxiety and physical and emotional stress
Sleep deprivation
Migraine headaches
Sleeping in unfamiliar places
Alcohol or substance abuse.

Treatment

Psychological and behavioral intervention
Relaxation and stress reduction techniques
Prescription medication.

Adult Bedwetting

 This can be especially embarrassing for adults, in most cases adults wetting the bed is a sign of an underlying condition or medical troubles.

Symptoms

Night Sweats
Pain while peeing during the day
Unusual or increased feelings of thirst
Urine discoloration (pink or red) and hard stools

Causes

Family history
Hormonal imbalance
Stress and/or anxiety
Bladder related conditions
Urinary Tract Infection
Excessive fluid intake at night or near bedtime

Treatment

Medication
Lifestyle and behavioral changes
Surgery

Night Terrors

Sometimes nightmares can be so intense that we often act out even when we sleep, screaming, flailing their arms and kicking but when this happens regularly, you might be having a sleep disorder.

Symptoms

Sleepwalking
Possible aggressive behavior when forcibly woken up
Increased heart rate, dilated pupils
Cold sweats and tremor

Causes

Family history
Sleep deprivation
Alcohol use
Fever
Being in an unfamiliar place
Excess caffeine intake
Stress
Mental related issues

Sleep Talking

This is more common than it seems in both adults and kids; it involves a person talking while they are sound asleep, and however it becomes problematic if it occurs too often.

Symptoms

Shouting, swearing
Mumbling
Carrying out entire conversations during sleep
No recollections of things said while asleep

Causes

Depression
Sleep deprivation
Stress
Alcohol consumption
Family history

See also:

https://www.wincofoam.com/why-sleep-really-matters-for-your-health/

https://www.wincofoam.com/how-to-fight-insomnia-in-one-day/

https://www.wincofoam.com/how-your-child-suffers-from-lack-of-sleep/

https://www.wincofoam.com/sleep-and-tech-these-apps-will-improve-sleep-quality/

Okay, so you want to buy a mattress and like you read online, you do your due diligence; you go to a retail store and irrespective of the sales person’s advice, you pick the mattress your  research says would be best suited to you. Two nights later, you  realize something isn’t right, you are not just as comfortable as you  thought on your new mattress, you change sleep positions and it  doesn’t get any better. Your research says that it takes 2 weeks for  you to finally break-in a new mattress but two weeks later, you  realize your sleep quality has greatly dwindled and you have no other  option but to return the mattress but unfortunately the retail shop  will not let you return it! Now you are stuck with a mattress you  cannot sleep in or return!

So what is a Return Policy? Return policies are the rules a retailer creates to manage how customers return and exchange unwanted merchandise they purchased. A return policy tells customers what items can be returned and for what reasons, and the timeframe over which returns are accepted. The stipulated length of time differs from manufacturer to manufacturer with the least being 72 hours after delivery and the longest being 365 days!!

In Nigeria, you get as low as five working days after delivery and as  high as a 14-night trial after delivery.

It is worthy of note that most return policies understandably come with terms and conditions, thus many manufacturers will not accept a mattress if it is either damaged or returned after the stipulated time. Many manufacturers may also choose to not return your money but will allow you to choose another mattress or foam products of equal value.

Some policies are more beneficial than others. Here are the details you need to know before you settle on the purchase itself:

•        How long can you keep the bed before notifying the seller if you’re dissatisfied?
•        How long after that do you have to arrange a return or exchange?
•        Can I return the mattress for a refund, or just an exchange (or store credit)?
•        Do you need to repackage the mattress in the case of a return  or exchange (many foam beds, for instance, are machine-folded into a  box)?
•        Who pays shipping for a returned mattress—and can you return  it yourself?

So what happens when you cannot return your mattress?

Whether you unknowingly damaged your new mattress or simply let the trial period elapse, there are times when you cannot return your  mattress. In that case, what do you do, throw it out, just pack it up and let it collect dust in the spare room? There are ways you can get value for your unwanted mattress.

1.        Swap it (recycle): Many manufacturers now collect old or unwanted mattresses for the sole purpose of recycling them. These  manufacturers may choose to pay cash for these mattresses or offer  you a chance to pick other foam products based on their value of your  mattress.
2.        Sell it: You might not get a full retail price but a barely used mattress can be sold on popular e-commerce platforms for as much as 50,000 naira.
3.        Donate it: You could always donate it.

Let this not deter you from doing your due diligence before going to buy a mattress, return policies were put in place to protect  customers, their comfort and their investment.

See also: 
https://www.wincofoam.com/the-perks-of-buying-a-mattress-online/

https://www.wincofoam.com/how-to-know-original-winco-foam/

https://www.wincofoam.com/mattress-warranty-what-you-need-to-know/

https://www.wincofoam.com/what-to-consider-when-buying-a-mattress-for-an-elderly-person/

Pregnancy experiences may differ from one woman to the other, while a  majority of expecting mothers will experience some dull, throbbing  aches in the middle of the back or butt, some struggle with the  immense pain of sciatica. Fortunately it is a painful but temporal  condition.

WHAT IS A SCIATICA PAIN?

Sciatica is pain that irritation of the sciatic nerve causes. The main  symptom is shooting pain that starts in the low back and radiates down  the leg. Sciatica is one of the less common causes of back pain during  pregnancy. Sciatica is more likely to arise during the later stages  when the fetus is large.
Getting a restful, sufficient and restorative sleep is an essential  component of an effective sciatica treatment.  However, if your pain  is severe it can be a challenge to find a comfortable sleep position  and to stay asleep through the night.

CAUSES OF SCIATICA PAIN DURING PREGNANCY

•        Weight gain and increased fluid retention
•        Expanding uterus
•        Your growing and breasts shifts your center of gravity forward
•        Your baby’s head can rest on the sciatic nerve
•        A herniated or slipped disc caused by pressure of your growing uterus
So what can you do to relieve sciatica pain? Here are a few home  remedies you can try to help you deal with the pain:
•        Use a warm compress on the spot where you feel the pain
•        When you can, take a break off your feet.
•        Sleep on your side of the body that is pain-free, even though  the best sleep position for pregnant women is “left side”,  sleep on your right side if you feel pain in your left side.
•        Use a firm mattress with extra support. You could  also place a pillow between your legs to help place the pelvis in  better alignment.
•        Try to avoid sitting for lengthy periods.
•        Stretch, try some pelvic exercises.
•        Try swimming
•        Try to gain pregnancy weight at a steady pace.
•        If the pain is severe, talk to a doctor.
•        While resting on your back, use a leg rest

*Medication for pain and physiotherapy are common treatments.

See also:

https://www.wincofoam.com/best-sleep-position-and-mattress-for-pregnant-women/

https://www.wincofoam.com/why-sleeping-too-much-during-pregnancy-is-risky-for-your-baby/

https://www.wincofoam.com/4-maternity-must-haves-for-pregnant-women/

The advent of the corona virus forced the world into hiding, during the height of the pandemic; the world went into a total lockdown as the disease ravaged the earth but in that time, something else happened; there was a sudden spike in the use of internet.

The world might have ground to a halt but that did not mean human activities had to too. There were meetings to be held, products to be bought, movies to watch, you name them; the internet became a safe meeting point for buyers and sellers of commodities and services.

Many consumers are contemplating whether or not it is better to buy a mattress online. For some people, it may be difficult to make such a large purchase without physically being there to do so. Online shopping has taken over the way people buy and sell goods, so purchasing a mattress online has quickly become an option that many people are choosing. The benefits are numerous, from significant financial savings to a better selection of mattress brands, and much more.

For those that are still a little skeptical, here are the top 7 reasons to buy a mattress online.

FLEXIBILITY AND CONVENIENCE

Caught up in all the day to day activities going from shop to shop looking for the right mattress and this might be a hassle and a time consuming venture. Shopping online is easy, convenient and flexible; in that you can do it at any time, in the privacy of your home, in a car, on your phone. With time becoming an expensive commodity day by day, online shopping has helped ease the burden for many tasks like mattress shopping.

MORE INFORMATIVE PURCHASE

When you walk into a mattress store, you are usually dependent on the information the salesperson or brochure provides you which is not the case when you shop online. You can look through different brands and what they offer before narrowing down your choice. Shopping online also gives you access to consumer reviews which give you an insight into what real shoppers say about a specific mattress.

COST CUTTING

Online shopping reduces the overall cost of buying a mattress. Ideally you would have to drive to a mattress store, spend time looking through different brands, then different models before you can make a choice, all these activities cost time and money which shopping online completely eliminates. You can shop whilst on your way to work and then have your mattress delivered straight to your door step.

BETTER RATES

As a way to encourage more people to shop online, many outlets offer a significantly lower price for their products. Some manufacturers offer as much as 50% off their mattresses you would purchase at any physical location.

BETTER SELECTION

Buying online allows you access to a barrage of options, you can peruse a host of mattresses and their various models and do your research on each of them. Even though a retail store might allow you physically test out a mattress, they usually have a limited number of mattresses on display, limiting you to a few brands, sizes or models.

SALES PRESSURE

Don’t you just hate it when you are trying to shop and you have a salesperson rehashing rehearsed lines in your ears, trying to extol the benefits of purchasing a particular product and in the end you make the transactions only to find out the product do not agree with you?

Shopping online completely eliminates that hassle.

PRODUCT COMPARISON

Many e-commerce websites offer you a feature that lets you compare different products in the same category to make it easier for you to make a decision. This would not be possible in a traditional store. Comparison shopping also helps customers pick a mattress faster and as all the information is presented in a compact form.

 See also:

https://www.wincofoam.com/the-ideal-mattress-sizes-for-singles-in-nigeria/

https://www.wincofoam.com/how-to-know-original-winco-foam/

https://www.wincofoam.com/5-best-mattresses-in-nigeria/

https://www.wincofoam.com/the-best-mattress-for-back-pain-winco-orthopedic/

https://www.wincofoam.com/things-to-consider-when-buying-pillows/

A mattress is a serious investment, something that you could use for years, so you want to make sure it lasts—and that means learning how to clean a mattress.

Just like the cloth you wear, a mattress can get smelly from repeated use. Unlike your clothing however, you can’t just throw a mattress into the washing machine-too bad!
This can be a problem when you have pets, little children running around, a sweaty sleep partner, a partner who smokes, and/or possibly a child who still bed wets.

While washing bedding may be a part of your weekly chores, mattresses also need some maintenance. You can freshen and deodorize your mattress to prolong its life and keep you healthy.

Any normal adult sweats and sheds dead skin cells during sleep, which gets absorbed by bed sheets and mattresses. Moisture and skin cells provide a perfect environment for dust mites and other allergens to thrive in your bed.

Allergens may cause breathing difficulties, runny nose, sore throat, watery eyes, or skin irritation. This allergen build-up not only impacts your health, but it may also cause a bad odor, increasing the need to freshen and deodorize your mattress.
In this article, we will discuss how to freshen and deodorize your mattress.

How to deodorize your mattress

Vacuum the Mattress
Use the https://www.wincofoam.com/mattress-sanitization/Wincohygene technology to completely eradicate all skin cells and other organic debris that are embedded on your mattress. Using the UV-light technology, the system also destroys all microorganisms that feed on these debris, rendering them impotent and unable to procreate. All these are sucked free from the mattress, making it safe to sleep in again. Note multi-bed facilities like schools and hotels should sanitize their mattresses every three months, whilst homes should do theirs every six months.

Distilled White Vinegar
Instead of resorting to using chemicals, try using an equal mix of water and distilled white vinegar in a spray bottle. Lightly spray the surface of the mattress just enough to dampen it but not so much it becomes saturated. Then let it dry for preferably 18 to 24 hours!

Baking Soda
this is a popular method of removing odor from mattresses. Sprinkle as much as you want and endeavor to spread it evenly across the entire surface of the mattress then let it soak up the smell for a day; if you can open the window to allow direct sunlight hit the mattress. Then vacuum the surface in the evening.

Corn Starch
Cornstarch absorbs body oil, something else that may be making your bed smell. Mix cornstarch with baking soda and scatter it all over your mattress surface. Let the mixture rest on your bed for a day. Then vacuum the mattress surface to pick up the cornstarch-baking soda mixture. It can also be used to absorb urine.

Essentials Oils
Mix 15 to 20 drops of your favorite essential oils with baking soda before sprinkling it over your mattress. Your bed may retain this fresh scent for a few days. We recommend using eucalyptus, lavender, peppermint, or lemon oils for a soothing effect.

Clean your Bedding
Wash your bed sheets every 1 to 2 weeks and follow the care instructions for blankets, duvets, and comforters.
For a deeper clean, wash the bed sheets on the highest allowable temperature setting, then tumble dry for at least 30 minutes. This will kill dust mites and other bacteria that may be lurking in your bedding.

Use a Mattress Protector
The best way to protect your mattress is by using a high-quality mattress protector. It’s a cheap, easy to apply method that’s worked for years. Waterproof mattress protectors prevent liquids and stains from reaching the mattress. Plus, buying and maintaining a mattress protector is easier and less expensive than replacing a mattress. Mattress protectors can even extend the life of your mattress.

Finally
regularly cleaning and deodorizing your mattress is key to keeping your sleeping space hygienic and giving you a better night’s sleep. Not only will you extend the life of your current mattress and save yourself some money, but you’ll also improve your health by removing pesky allergens and other bacteria. Now that you know how to deodorize your mattress, check out how you can get rid of bed bugs.

See also:

https://www.wincofoam.com/how-to-prevent-molding-in-mattress/

https://www.wincofoam.com/how-to-clean-your-bedroom-thoroughly-and-efficiently-a-quick-easy-guide/

https://www.wincofoam.com/mattress-sanitization-service-in-nigeria/

https://www.wincofoam.com/how-to-care-for-your-kids-mattress/

Sleep is an essential part of every child’s development, and finding the perfect mattress can help to support his/her growth.

Studies have shown that there is a relationship between adequate sleep, memory, immune system responsiveness and even school performance. Depending on your child's age, they will need between 10 and 14 hours sleep per night. For this reason, it's vital your child's mattress provides a comfortable and supportive night's sleep.

It is important when shopping for the best mattress for your baby, toddler or child, to consider the quality of materials along with the mattress type and level of firmness. Ideally, you’ll want to buy a mattress that your child can grow with for several years.

Your child's mattress should:

Encourage healthy posture
Support their changing size
Provide a clean and healthy night's sleep

THINGS TO CONSIDER

Select the right size

Choosing which mattress to buy will depend on your child’s age, size and the length of time you plan for your child to use the mattress.

Cot bed 60 cm x 120 cm, toddler bed 70 cm x 140 cm,

Single bed 90 cm x 190 cm, European single 90 cm x 200 cm

Select the mattress type

Whether you like it or not, picking the right mattress for an infant should follow the same rudimentary as if you were picking a mattress for yourself and that means selecting the right type of mattress. Since there are hosts to choose, it is left to your discretion to pick the right type. Some common types of kid’s mattresses in Nigeria include: Spring mattresses, foam mattresses and memory foam.

Choose the right firmness

For a child, a mattress is not only a place to sleep but also a place to play, climb and bounce on. With these levels of activities, firmness becomes essential. A firm mattress will aid the growth and development of a child by providing adequate support for their growing joints and bones, as well as ensuring proper spinal support. This is where foam mattresses excel! A lack of proper support has been known to lead to scoliosis. 

Durability:

As we mentioned earlier, your kid’s mattress will be used for other activities asides sleep; they will be used as a trampoline, a battlefield, a dining table and occasionally, a slide, not to mention bedwetting. Over time the mattress will begin to tear and wear, which is why picking a highly durable mattress, is very important.

Cleanliness

Let’s face it, kids will pee or spill drinks on their mattresses, thus it is imperative when picking a mattress to pick one that is either waterproof or has a washable fabric. Kids need to sleep on a clean sleep surface for a healthy sleep life and over all general wellbeing.

Allergies

If your little one suffers from allergies it’s important to remember that anti-allergy mattress covers or bedding may be required. Some mattresses already have anti-allergy covers included but with any purchase of this nature it’s always best to read the fine print. If your chosen mattress does not have an anti-allergy cover you can easily pick one online.

CONCLUSION

As you can see, there are a lot of things to consider when you are looking for the best mattress for your kids. You now have the tools and knowledge to decide which the best mattress is for them. From the different aspects to consider to the sizes and materials, it should have, there is a lot to take into consideration.


Also check out: 

https://www.wincofoam.com/how-your-child-suffers-from-lack-of-sleep/

https://www.wincofoam.com/5-common-infant-sleep-mistakes-to-avoid/

https://www.wincofoam.com/5-bedwetting-hacks-to-help-your-kids-have-dry-nights/

https://www.wincofoam.com/how-to-care-for-your-kids-mattress/

Painsomnia-the inability to sleep due to pain-this is a major problem  for people with arthritis. A good number of people with osteoarthritis  or other inflammatory types of arthritis have trouble falling and/or  staying asleep.
Pain and stiffness that is tolerable during the day may prevent you  from getting good sleep at night. This is bad news, because poor sleep  can cause pain to be worse—creating a frustrating cycle of pain and  poor sleep.
If pain and stiffness are keeping you up, try these steps:

1.USE HEAT THERAPY BEFORE BED
Place a heating pad or a hot towel for 15 to 20 minute on a troubled  joint before bed. You could also try a hot bath for the same  effect-just give your body a little time to cool afterwards, because  falling asleep when you are overheated could be difficult.

2. CONSIDER YOUR MATTRESS
A good mattress can make a huge difference in your level of comfort  and support as you sleep. Your mattress should be supportive but not  too hard, try; grandeur. If you cannot invest in a new mattress  right now, try a topper. 

3. USE PILLOW STRATEGICALLY
How you use pillows can be as important as your choice of mattress. If  you have hip or knee arthritis and sleep on your side, you may benefit  from having a pillow between your knees. If you have shoulder  arthritis you are most comfortable using a wedge pillow and sleeping  on your back.

4.    EXERCISE AND STRETCH
Contrary to popular belief, exercise does  not make arthritis pain worse, instead regular exercise tends to  decrease joint pain and help maintain joints motion.

5. MANAGE YOUR JOINT PAIN
Arrange your medication schedule so it  provides peak relief around the time you want to get to bed. Avoid  activities in the evening that cause flare-ups of arthritis pain.

6. ICE IT UP
When joints are swollen, apply ice. This can be soothing and can  relieve inflammation.

7. SLEEP WITH A LEG REST
Sleeping with a leg rest can be very helpful, prop your leg on them to  alleviate pressure on your joints while you sleep.

The firmness of a mattress contributes greatly to a comfortable lying position for the body during sleep. When purchasing a mattress, one of the first steps should be choosing a mattress firmness that suits your sleep needs. Mattress firmness is subjective, what is soft for one person may be uncomfortably firm for another person, though it is dependent on a personal preference, it is important to choose a firmness level that is best suited to your sleeping style and personal preference. Choosing the wrong mattress firmness level could lead to not just a loss of sleep but also more severe problems like a bad back.
The firmness level characterizes the comfort level of a mattress and shows how hard or soft it is. Winco foam mattresses are available in different levels of firmness; they also have mattresses that combine the characteristics of both a firm and soft mattress.
It is important to note that “soft” is not necessarily soft. The levels of firmness of a mattress are not standardized and differ amongst manufacturers, therefore it is advised that before buying a mattress you visit a local distributor and try out various models. It is the best way to find the right mattress level for you.

WHY IS FIRMNESS IMPORTANT

If the mattress is too soft, the hips sink too deep into the mattress, so that the spine can easily sag in this area. The results can be tension up to the neck or pain in the back.
When a mattress is too hard, it prevents the shoulders from sinking into the mattress. This might cause the spine to curve upwards in the shoulder area and can lead to neck tension or back pain. Thus, the right level of firmness of a mattress is worth gold for healthy sleep!
The firmness of a mattress not only determines the overall comfort level but also its support level, which is why it is a fundamental characteristic you should consider when buying a mattress. The firmness of a mattress affects the comfort and support levels and also the overall performance of the unit.

FIRMNESS VS SUPPORT

Quite a lot of people regard firmness and support as the same thing. This is not correct.
The firmness measures the immediate feeling that you get as you first lie down on your mattress, the support, on the other hand, refers to the way the mattress keeps your spine in perfect alignment.
You can easily have a rather soft mattress which offers a lot of support or a firm one which is also supportive, but it creates a lot of different pressure points which makes it counterproductive.

When you go ahead and pick your mattress, it is quite important to make sure that you separate the firmness as well as the support and have them both in mind. The firmness is just the way your bed feels.
You would also have to make sure that it’s comfortable, that it relieves pressure, that it’s cool and all the other things of the kind. For instance, a firm mattress might fail to deliver the necessary contouring and, hence, it wouldn’t be appropriate for people who prefer to sleep on their sides. These are just a few of the considerations that you’d want to take into account.
In any case, it’s important to keep all those in mind and make sure that the product delivers a proper feel altogether.

OUR FIRMNESS SCALE AND CHART

Soft (1-2)
These mattresses are not recommended for adults or people above 50kg, as they are soft and offer very little support. They are ideal for children, side sleepers and people who weigh 50kg and below. Check out: Bloom, Blossom and baby mattress.

Medium soft (3-5)
These types of mattresses are quite common as it is estimated that about 80% of people fall into this category. Mattresses that fall into this category have the firmness level of a soft mattress but the support level of a firm mattress. They are suitable for teenagers, medium body weight sleepers, side sleepers and people who weigh 80 to 134kg.  Check out: Porsche, Merit, Comfort, Delight and Elegant.

Medium firm (6-
It is slightly firmer than the medium soft and provides a little less sinkage, they are perfect for people who prefer a little more firmness underneath them. However some people might find them a bit harder. Stomach sleepers, heavy weight sleepers, back sleepers and people within 135 to 139kg would find this type mattress comfortable. Check out: Grandeur, Exclusive, Supreme and Hospital mattress.

Firm (9-10)
These mattresses are very firm; they are specialized mattresses, in that they are therapeutic. They are designed for people with a particular sleep need. They are recommended for people with back pain, athletes, construction workers, people with arthritis and people who weigh 144 to 148kg. Check out: Orthopedic and Divan.

CONCLUSION

As you can see, there is a whole lot to consider when it comes to the firmness of your mattress. The thing is that it’s tied to a range of different characteristics, all of which need to be accounted for. This is something quite important.
Of course, ultimately, it would all come down to the way you feel on the mattress. While statistically, you are likely to prefer a medium-firm mattress, you might also like something else. It would depend on your sleeping patterns, positions, preferences and overall weight.
We hope that the aforementioned provides you with detailed information about everything that you may need to know. Hopefully, you’d be able to make a quick yet very informed decision.

You can also check out:
https://www.wincofoam.com/mattress-density-how-important-are-they/

Pillows have become an integral part of our sleep and accessories. And it is not surprising because we were introduced to them right from a young age. It is often difficult for a person who has become accustomed to sleeping with pillows to fall asleep without one. But the question is, are pillows really beneficial? Do they help us sleep better or improve our health or would it be better to get rid of them?

Most people are used to sleeping on a pillow and can’t imagine a comfortable rest without it. At the same time, there are those who think that it is much more useful to do without this accessory.
Sleeping without a pillow may sound similar to eating without a plate, typing without a keyboard, or fishing without….You know a fishing rod or net.

But some schools of thought recommend it as a way to alleviate (or perhaps cure) neck and upper back pain. As it turns out, sleeping without a pillow works for some people, but not for others. If you’ve been wondering which is true, we’ve put some research into it and shared those findings with you here.

Are you more comfortable sleeping with or without a pillow? There have been multiple studies done on this subject alone. But what is best for you? While some people love to sleep on big fluffy pillows, others find them uncomfortable. You might be tempted to sleep without one if you often wake up with neck or back pain.
The benefits to sleeping without a pillow are numerous; however, these advantages aren’t one-size-fits-all. Sleeping without a pillow may only help if you sleep in a certain position.

PROS OF SLEEPING WITHOUT A PILLOW

1.    Prevents back pain: Bad posture is one of the major reasons you may be suffering back pain and one of the main causes of bad posture is the wrong choice of pillow. For a stomach sleeper sleeping without a pillow keeps your head flat thereby reducing stress on your neck and promoting better spinal alignment.

2.    Reduces neck pain: This is especially true for stomach sleepers, without a pillow, your head will rest in a natural position and it will also prevent nerve damage. It will also relax your strained neck muscles.

3.    Improves bone alignment: Because of your day to day activities your body can be in an anatomically wrong position for a longtime, which can affect the structure of your bones. Sleeping on a flat surface allows your body to find its comfortable natural posture and helps restore the musculoskeletal system.

4.    It improves sleep quality: When you forego a pillow, it completely eliminates the stress of waking up intermittently wrestling with your pillow to find a comfortable position.

5.    Prevents head deformation in infants: Flat Head Syndrome is a situation when a baby’s head becomes flat on one side due to the unnatural position of sleeping on a pillow. Sleeping on a pillow is prohibited for children less than 6 months.

CONS OF SLEEPING WITHOUT A PILLOW

1.    Provides inadequate for side sleepers: If you sleep on your side, you should never sleep without a pillow, without a pillow your head will fall and cause your head to be out of its natural position leading to neck pain and if this pain persists over time, it can become chronic and never go away.

2.    Snoring: snoring may worsen when you sleep without a pillow, especially if you are a back sleeper. The fat tissue and in the folds in your throat muscles can over relax and cause your air passages to become blocked.

3.    It worsens some ailments: There a number of conditions that require you to sleep with your head slightly raised:
•    Glaucoma
•    Acid reflux
•    Heart failure
•    Lung congestion
•    Predisposition to ischemic stroke

4.    It is not comfortable for some sleepers: Some people just cannot go to bed if they do not have a cushion under their head; sleeping without a pillow is something they are not accustomed to and lose sleep when they have to sleep without one.

Medical Disclaimer:[b][/b] Let us first state that the information provided above is for your general information only, and is not intended as a substitute for professional medical advice, or advice on treatment for any medical condition.  

You could also check out:

https://www.wincofoam.com/can-your-pillow-make-you-sick/

https://www.wincofoam.com/category/pillow-talk/

https://www.wincofoam.com/category/pillow-talk/

The climate in some parts of Nigeria is mild and humid. Rainy season is particularly humid and foggy. The walls, the ground, and the glass windows all have large water droplets. Even the clothes, bedding, and bed sheets are affected by the humid environment and become sticky. It is quite imperative that we have to diligently clean and prevent the growth of mold.


We spend a good amount of our life sleeping. After a busy day, the greatest comfort is to rest and sleep comfortably in bed. Mattress maintenance and moisture protection are very important for extending the life of the mattress. Mold can grow all year round. Finding mold on a mattress is not only unsettling; it can pose a potential hazard to your health.

Mold growth is predominantly caused by humid environments, sweat, moisture or stains. Also factor in that the human body perspires during sleep to cool down and there are many other contributing factors. This guide will help you avoid mattress mold. 

What is a Mold?

Mold is very insidious and spreads quickly. Mold spores are in the air all the time, and they will thrive and grow on warm damp surfaces. By the time you can see visible evidence of mold on a mattress (pink or black spots or stains); it can already be a very entrenched problem.

Mold is a type of fungi that are commonly found in homes and which thrive in moist environments. It can grow all year round and grow fast. Typically, the earliest symptoms of mold under the mattress are a visible appearance of small black dots.

Mattress mold will not always be immediately visible to you; it will attach to dust, and stay on various objects. They rely on the decomposition of organic matter in the environment. Stains on mattress fabric, dirt, oils, mites, etc. all make the mattress a perfect host for mold growth, especially when in a dark and unventilated environment. When it meets the appropriate humidity and temperature, the growth of mold can be terrible.

Mold typically occurs on the bottom of your bed. The reason why the underneath of your bed is the most common spot for fungus growth is that it gets practically no light exposure and the air circulation is limited. 

Future preventions

You should always take steps to prevent molds on the mattress. The cleaning of the mattress is not once and for all. To prolong the life of the mattress, it must be cleaned regularly.

Protect mattress[/i]

Moisture and sweat in the room can further cause the mold for a rapid growth. In order to prevent the mattress from being directly affected by the moisture, you can choose to buy a mattress protector. The mattress protector can be placed on top of the mattress to remove sweat and avoid direct contact with the mattress surface. If the mattress itself is provided with a waterproof cover, it can help you a lot in preventing mold on the mattress as well as base forms inside, and the mattress would be more durable.

Every time you get up, uncover your bed during the day to allow the mattress surface layer to be breathable, to avoid residual sweat and body temperature on the mattress, and to keep the mattress ventilated and dry.

Bed frame type[i]

When the mattress is directly placed on the ground it is most likely to become moldy. The reasons are first of all, the mattress is not breathable, and second, when the mattress is placed on the ground, the ground moisture condenses the bottom of the bed, and it is easy to provide a perfect host for the mold.

The air permeability of the slatted bed frame is high, and we recommend the use of a dehumidifier indoors to make the room be well ventilated as well remove accumulated moisture, but it may not be enough to keep the mattress dry. You can choose to use a desiccant or anti-mold agent and place it near or at the bottom of the mattress to absorb the moisture to avoid the accumulation of moisture.

Moisture-proof measures

Many people use a dehumidifier when it is wet to keep the room dry and remove accumulated moisture, but it may not be enough to keep the mattress dry. You can choose to use a desiccant or anti-mold agent and place it near or at the bottom of the mattress to absorb the moisture to avoid the accumulation of moisture.

A dehumidifier

In addition, the environment should be kept well ventilated. Although closing the window can indeed prevent moisture from entering the room, it will also prevent the entry of fresh air. Insufficient air convection may also help mold to be formed. You may open a little window to allow good circulation, and then add a dehumidifier to dehumidify, making the room both ventilated and dry.

There’s no perfect mattress and no perfect environment, but knowing good care instructions can create a healthy environment for both of you and your mattress.

Keep good airflow on the underside of the mattress[/i]

To help prevent mold, air has to circulate properly on both sides of the mattress - not just one side. Therefore, invest in a slatted bed base. Because the slats are spaced out, the air will flow freely on the underside of the mattress, unlike standard flat top bases. You can find a good quality sprung slatted bed base at European Bedding Singapore. The technology is very advanced and the level of springiness can be adjusted for your comfort, making for a truly relaxing experience. The high-quality beech wood lends a tone of natural elegance and luxury to your bedroom.

What to do if your mattress develops mold?[i]

If your mattress does develop mold then there’s no need to panic; it can be removed by following the mattress maintenance steps below.

You would first need to vacuum both sides of the mattress thoroughly; it’s advisable to thoroughly vacuum both sides. Once you have done this ensure that you fully empty your vacuum in order to prevent any further spread of the mold.
Using warm soapy water use a circular motion to clean the affected area with a damp cloth. Ensure that you do not soak the cloth that you’re using as this will only exacerbate the situation by adding further moisture to the area.
Sparingly and evenly spray on a disinfectant suitable for upholstery usage. Do this over the surface of the mattress.
Once this is done allow as much air to the mattress as you can in order to let it dry and ventilate. The ideal way to do this is to allow direct sunlight to the mattress. If this can’t be done, just allow as much air as possible to it.

Mold on a mattress is a product of the environment in which it is kept and is not caused by the mattress itself.




You can also check out: https://www.wincofoam.com/can-your-pillow-make-you-sick/

https://www.wincofoam.com/does-a-mattress-toppers-really-help/[b][/b]

Can your pillow make you sick? The answer is a resounding YES!! When you lay down to rest after a long, hard day, the last thing on your mind is how clean your pillow is. But that is actually something you should consider at some point.
Pillows can carry germs of all types which will include not just bacteria or viruses but also insects. Pillows are a popular home for bugs, mold and fungi, average pillow is expected to harbor over one
million fungi spore. This is especially dangerous if you suffer from allergies, asthma or an immune deficiency disease. Sleeping on bugs, fungi and mold can have adverse effects on your health.
Asides these micro-organisms imbedded in your pillow, its content also can also be responsible for making you sick.
Humans shed between 0.03 and 0.09g of skin every hour, which might seem like nothing but over a lifetime it amounts to 35kg or roughly half your bodyweight. It is these shed skin that dust mites foster on; these
microscopic pests can trigger allergies and asthma. They are probably the most common insects you can find on the surfaces of furniture.
Bed bugs and fleas, bites from these insects can leave uncomfortable, itchy welts on your skin. Scratching these itchy bites could cause a secondary skin infection to develop.
It is understandable for buyers to want to get the best deal possible when going to buy mattresses or its accessories, even if it means buying products simply because they are cheap (er) but the downside of this
move is that more often than not these “cheap” pillows turn out to be expensive sojourns in the long run as they are made with substandard materials and these materials can be very hazardous to your health and general wellbeing.

Pillows in Nigeria often come with crushed foam crumbs inside, fiber fillings or with memory foam; it is also not uncommon to find pillows stuffed with feathers abroad, these fillings are designed with comfort in mind. So it comes as a surprise that people go for the ‘cheap” pillows that have uncrushed foams, tattered clothes, dirt, paper and even sachet as fillings, these fillings can only cause you discomfort in the long run and can be responsible for various types of skin irritation and respiratory problems.

Tips to care for your pillow

1. Dry your hair before bed: These micro-organisms love moisture, endeavor not to give them any. Ensure you dry your pillow anytime there is moisture from it especially from sweating during the night.
2. No pets in bed: Avoid this at all cost; pets are common vehicles for pests; no matter how clean they are.
3. Declutter, dust and vacuum: Just like soft furnishings attract mites and unwanted insects, so do dusty ornaments! Keep décor to a minimum to reduce dust-attracting surfaces, clean regularly and vacuum your bedroom – particularly if you have carpets or rugs – as often as possible.
4. Get rid of extra pillows: extra pillows mean more places for micro-organisms to habituate and because we do not sleep on decorative pillows, they tend not to be washed often.
5. Replace your pillows: Buy a new pillow at least once every two years; a five year old pillow has double the amount of mold in a two year old pillow.
6. Wash your beddings regularly: this goes without saying.
7. Get a dust mite cover for your pillow
8. Invest in a HEPA vacuum: Though they are quite expensive, they are a worthwhile investment as they extract micro-organisms that are in the air. If you often wake up with a runny nose, you might want to try this out.

How to pick a good pillow

There are many options to choose from and it’s hard to pick a ‘perfect pillow’ as most types offer a mix of pro’s and con’s. Furthermore, the lifespan of your pillow will also depend on how well you care for it. One way is to fold your pillow in half and place a book on top. If the book keeps your pillow folded in place, it’s definitely
time to go shopping!

Here are a few things to consider when choosing a pillow that’s right for you:
1. Spend as much as you can.
2. Choose breathable pillows as they are less allergenic, meaning less sweat is retained in the pillow.
3. Go for pillows with low toxic materials, certain foam pillows contain chemicals such as formaldehyde and toluene diisocyanate, which are potentially carcinogenic and allergenic. Do your due diligence by
researching this carefully with the manufacturer before buying.

Research has shown that we now sleep 30% less than the generation before us, yet we cannot dispute the impact of quality sleep has on our health
and wellbeing. So why not pick the right mattress and make every second worthwhile.

Are you pregnant and exhausted? Growing a human is hard work, so it’s not surprising if you feel a little extra tired during your pregnancy!
However, if you feel the need to sleep all the time, you may start to worry.
It can be difficult sleeping whilst you are pregnant, a number of issues can interrupt sleep including the frequent need to urinate, abdominal discomfort, back pain and shortness of breath, among others. Disruptive sleep during pregnancy can be dangerous; a recent study has shown that oversleeping can be dangerous to the growth of a fetus too.
Louise O’Brien, a research associate Professor in the Neurology Sleep Disorders Center and in Obstetrics and gynecology at the University of Michigan and her team were able to link a period of undisturbed sleep to still birth, independent of other risk factors. She pointed out that blood pressure reaches its lowest point during sleep but surges upon awakening, causing a brief, temporary increase. These short-lived rises in blood pressure may prevent extended periods of low blood pressure, which has been linked to fetal growth problems, preterm birth and stillbirth.

What is meant by excessive sleeping during pregnancy?

What might be described as excessive might differ from person to person, and it also depends on your typical sleep needs and habits.

The amount of quality sleep necessary for good health varies by age. Between 7 and 9 hours of sleep each day is recommended at the age most women find themselves pregnant. (Genetics and quality of sleep can affect these numbers, but this is a good general guideline for how much shut-eye is needed.)

If you find yourself routinely sleeping upwards of 9 to 10 hours straight and you’re getting good quality sleep, this might be a signthat you’re getting excessive sleep. However, if you’re up several times during the night or have disturbed sleep patterns, you may need to spend more time in bed resting than normal.

It has been posited that there may be risks to excessive sleep in yourthird trimester. A study suggests,women who slept for more than 9 continuous hours without disturbance and routinely had non-restless sleep in the last month of their pregnancy had a greater instance of stillbirth.

However before you start setting alarms to wake you every few hours; it’s important to note that this study has been contested by scientists who feel that the longer, non-restless nights were the result of decreased fetal movement and not the cause of the stillbirths.

While you may not want to sleep too much, it can be worth it to spend at least 8 hours in bed, as there are some potential benefits to getting sufficient sleep during the late stages of your pregnancy.

What problems can affect sleep during pregnancy or cause excessive sleeping?

There are many reasons why your sleep may look different during pregnancy. Some potential causes include:

• Hormonal changes: During the first trimester, your blood pressure and blood sugar levels decrease, potentially leading to feelings of fatigue.Increasing progesterone levels during this period can also lead you to want more sleep.
• Restless leg syndrome Trusted Source: Many pregnant women experience some unpleasant nights due to a need to move their legs. It might be triggered by rising estrogen levels or a lack of folic acid and iron.
• Gastroesophageal reflux disease (GERD): A muscular ring at the bottom of your esophagus opens to let food into your stomach. In women with GERD, this ring will stay loose and allow food and liquid back up into the throat. Pregnancy can lead to GERD, as the extra pressure on the stomach area can hinder the ring’s proper closure.
• Insomnia: Especially in the first and third trimesters, you may find yourself spending lots of time in bed, but not getting good sleep. One reason for insomnia is pregnancy-related aches and pains. Heightened levels of stress and anxiety around giving birth and caring for a child can also lead you to be up long past your normal bedtime.
• Sleep apnea: Talk to your doctor right away if your breathing is restricted while sleeping. One review Trusted Source found that some women develop sleep apnea during pregnancy, potentially due to hormonal and physiological changes. While it may resolve after pregnancy, it can be linked to a variety of other health concerns, so it’s important to get this checked out!
• Frequent urination: By the third trimester, you may find yourself waking up several times a night to use the bathroom. Well, you can thank your growing baby for putting extra pressure on your bladder. You can try to limit your fluid intake right before bedtime to help with this, but remember that you don’t want to become dehydrated!

Footnote

Are you pregnant and exhausted? Growing a human is hard work, so it’s not surprising if you feel a little extra tired during your pregnancy!
However, if you feel the need to sleep all the time, you may start to worry.
It can be difficult sleeping whilst you are pregnant, a number of issues can interrupt sleep including the frequent need to urinate, abdominal discomfort, back pain and shortness of breath, among others. Disruptive sleep during pregnancy can be dangerous; a recent study has shown that oversleeping can be dangerous to the growth of a fetus too.
Louise O’Brien, a research associate Professor in the Neurology Sleep Disorders Center and in Obstetrics and gynecology at the University of Michigan and her team were able to link a period of undisturbed sleep to still birth, independent of other risk factors. She pointed out that blood pressure reaches its lowest point during sleep but surges upon awakening, causing a brief, temporary increase. These short-lived rises in blood pressure may prevent extended periods of low blood pressure, which has been linked to fetal growth problems, preterm birth and stillbirth.

What is meant by excessive sleeping during pregnancy?

What might be described as excessive might differ from person to person, and it also depends on your typical sleep needs and habits.

The amount of quality sleep necessary for good health varies by age. Between 7 and 9 hours of sleep each day is recommended at the age most women find themselves pregnant. (Genetics and quality of sleep can affect these numbers, but this is a good general guideline for how much shut-eye is needed.)

If you find yourself routinely sleeping upwards of 9 to 10 hours straight and you’re getting good quality sleep, this might be a sign that you’re getting excessive sleep. However, if you’re up several times during the night or have disturbed sleep patterns, you may need to spend more time in bed resting than normal.

It has been posited that there may be risks to excessive sleep in your third trimester. A study suggests, women who slept for more than 9 continuous hours without disturbance and routinely had non-restless sleep in the last month of their pregnancy had a greater instance of stillbirth.

However before you start setting alarms to wake you every few hours; it’s important to note that this study has been contested by scientists who feel that the longer, non-restless nights were the result of decreased fetal movement and not the cause of the stillbirths.

While you may not want to sleep too much, it can be worth it to spend at least 8 hours in bed, as there are some potential benefits to getting sufficient sleep during the late stages of your pregnancy.

What problems can affect sleep during pregnancy or cause excessive sleeping?

There are many reasons why your sleep may look different during pregnancy. Some potential causes include:

• Hormonal changes: During the first trimester, your blood pressure and blood sugar levels decrease, potentially leading to feelings of fatigue. Increasing progesterone levels during this period can also lead you to want more sleep.
• Restless leg syndrome Trusted Source: Many pregnant women experience some unpleasant nights due to a need to move their legs. It might be triggered by rising estrogen levels or a lack of folic acid and iron.
• Gastroesophageal reflux disease (GERD): A muscular ring at the bottom of your esophagus opens to let food into your stomach. In women with GERD, this ring will stay loose and allow food and liquid back up into the throat. Pregnancy can lead to GERD, as the extra pressure on the stomach area can hinder the ring’s proper closure.
• Insomnia: Especially in the first and third trimesters, you may find yourself spending lots of time in bed, but not getting good sleep. One reason for insomnia is pregnancy-related aches and pains. Heightened levels of stress and anxiety around giving birth and caring for a child can also lead you to be up long past your normal bedtime.
• Sleep apnea: Talk to your doctor right away if your breathing is restricted while sleeping. One review Trusted Source found that some women develop sleep apnea during pregnancy, potentially due to hormonal and physiological changes. While it may resolve after pregnancy, it can be linked to a variety of other health concerns, so it’s important to get this checked out!
• Frequent urination: By the third trimester, you may find yourself waking up several times a night to use the bathroom. Well, you can thank your growing baby for putting extra pressure on your bladder. You can try to limit your fluid intake right before bedtime to help with this, but remember that you don’t want to become dehydrated!

Footnote

Feeling fatigued during your pregnancy is commonplace; it is a usual pregnancy symptom, particularly at the beginning and end of your pregnancy.

However, if you always feel like you’re getting poor sleep or are finding yourself needing to sleep at all hours of the day; it may be time to speak with your doctor. They can make sure that no underlying medical conditions are causing this!

Does your mattress feel like you are sleeping on a hard slab or a cement floor? Sometimes a mattress might be firm because it is new and needs to be broken or because of its makeup, either way, a mattress that is too firm can chop into your valuable hours of sleep. A mattress that is too firm may cause pressure to accumulate in your joints and muscles and will leave you sore and stiff in the morning.

In a situation like that, replacing your mattress is always an option, so we have listed ways you can manage an overly firm mattress.

Use a Mattress Topper

A topper can be used to soften or harden your sleep surface; it is the easiest way to adjust the surface of your mattress. Some can give a mattress a more supportive feel, while others add plush padding. Soft toppers add a few extra inches of cushion and are made using materials like memory foam, latex, cotton, wool, and feathers.

However the drawback of a mattress topper is the expense, despite some people still prefer a topper to buying a softer mattress.

Be sure not to confuse mattress toppers with mattress pads. Manufacturers often use the terms interchangeably, but a true topper adds a few inches of memory foam, latex, or poly-foam to your mattress. A mattress pad is essentially a fitted sheet with a quilted top.

While they serve similar functions by providing an extra layer of cushion, toppers are also different from pillow tops. A pillow top is a comfort layer added on while a mattress is assembled, while a topper is something you buy separately and place on top of a finished mattress. Pillow tops are often found in imported mattresses.

Break In the Bed[/b]

If your mattress is new, it may just need time to soften up. Many mattress companies suggest trying out a bed for a specific period before deciding it’s the right mattress for you.

To break in the bed faster, don’t just restrict yourself to lying down at night. Try to lounge on the mattress during the day or walk across its surface for a few minutes.

If you can’t spare the time to soften up your mattress during the day, try leaving a few heavy books or similar items on its surface. The pressure will help the mattress soften up quickly.

[b]Turn Up the Heat

Many foam mattresses are sensitive to room temperature, softening when warm and firming up when it‘s cool. This is a side effect of its sensitivity to body heat, enabling the material to mold to a sleeper’s curves. Memory foam is especially temperature sensitive. You can boost the effect by keeping warm flannel sheets or a wool blanket on the bed, preventing ambient heat from escaping the mattress.

Bundle Up With Blankets and Soft Bedding

If you don’t have the money for a mattress topper, you can still soften up your mattress with a few blankets and specialized-bedding. For example, while most people sleep under a comforter or duvet, placing a comforter/duvet on top of the mattress pads the bed, softening a too-firm feel.

Layering blankets on top of your mattress isn’t the most comfortable way to sleep. However, it’s a good stop-gap measure while you shop around for a more permanent solution.

Try a New Foundation

Where you keep your mattress can affect its feel. For example, if you keep your mattress on the floor, the surface may feel harder than if you paired it with a slatted platform bed.

Box springs were only designed to support traditional innerspring mattresses; more significantly, box springs do not provide consistent support and can cause premature sagging.

Solid platforms often make a mattress feel firmer than another type of bed base would.

Return the Mattress

After trying out the mattress for the specified period prescribed by the manufacturer; Winco Foam gives a 2-week trial period and it still feels like you’re sleeping on a plywood board? You might want to reach out to the company’s customer service and initiate the return process.

But if you cannot return your mattress and you’ve tried our other tips and still aren’t getting proper sleep, it’s probably time to replace your mattress.

Interestingly, many people struggle with the problem of falling and/or staying asleep-insomnia. Statistics show that 24.4% of Nigerians experience difficulty staying asleep, while 23% battle with falling asleep and early morning awakening. Unsurprisingly, this has been associated with reduced quality of life and increasing death rates amongst the old and young. This is because of the devastating effects of insufficient sleep on the body.

To put it more succinctly, if you have trouble falling and/or staying asleep, or you wake up too early and struggle with getting back to sleep, you are suffering from insomnia. However, you don’t need to worry, as we have provided simple do it yourself remedies to insomnia.

HERE'S HOW TO FIGHT INSOMNIA IN ONE DAY.

Reduce the duration of your Nap

Sleeping during the day can adversely affect the quality of sleep you get at night for some people.  While naps can help you make up for night time sleep loss, it can diminish your sleep drive especially when you nap close to bedtime. You may struggle with falling asleep at night or even frequent awakening because of a long daytime nap. So, rather than nap forever, we recommend a power nap of about 10-30 minutes. Additionally, you should nap early in the afternoon and not close to bedtime. Also, if napping disrupts your nighttime sleep and affects the quality of sleep you get at night, then we suggest you avoid napping. READ ALSO: How Napping Enhances your Health

Check your food habit

Food choices during the day and close to bedtime can disrupt the quality of sleep you get. Certain foods and late night feeding can trigger tossing and turning in bed reducing your sleep quality and resulting in sleep deprivation. Also, drinking a lot of water close to bedtime will exerts too much pressure on your bladder, resulting in frequent bathroom trips that can affect your sleep.

Stick to a healthy sleep routine

Going to bed and waking up at the same time daily will help you fight insomnia. Most people wake up late during weekends in order to make up for sleep loss during the week. While this may be satisfying, it can alter your body’s internal clock and contribute to insomnia.

Avoid alcohol and stimulants

Contrary to the misconception by most people that alcohol makes one sleep for a long time, the intake of alcohol can cause insomnia. Unarguably, alcohol can induce sleep but it can also result in frequent bathroom trips and low quality sleep. Also, avoid the use of stimulants such as caffeine. While caffeine can help you stay awake at night, it can also result in sleeplessness and low sleep quality.

Avoid exposure to technological devices

To fall asleep faster, you need to avoid the use of technological/electronic devices such as smart phones, computers, laptops, televisions, tablets etc. These devices emit blue-light that can make your brain more alert and make it difficult for you to initiate sleep.

Keep your mind free from worries

Anxieties and worries can keep you awake for a long time and frequently interrupts your sleep when you finally drift to dreamland. To fall asleep faster, clear your mind of any worries by meditation, listening to a soothing music or doing something boring.

RELATED READING

https://www.wincofoam.com/how-to-go-back-to-sleep-after-waking-up-at-night/

https://www.wincofoam.com/why-you-should-take-your-sleep-seriously-winco-sleep-clinic/

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https://www.wincofoam.com/3-secrets-to-prevent-so-many-diseases-eat-right-exercise-and-get-quality-sleep/

SOURCE: https://www.wincofoam.com/blog/

One would literally think that sleeping is no rocket science. Like its simple-just lay your  body on any slumber surface, heads on anything even on the crook of your elbow and viola! You are off to dreamland. Oops! The neck pain and stiffness just proves that
sleeping right requires some extra work. From eating right, the ideal room temperature, lights out, comfortable mattress and of course the best pillows for great comfort. The right pillow gives great comfort and helps us rest our head perfectly, aligning our spine and neck in a proper position.

The idea of the best pillow is subjective. This is because your preference maybe shaped by certain factors such as: your sleep position, the level of firmness or your  budget. However, getting the right pillow could still be a huge hassle with the so many pillow brands on the Nigeria market. Thankfully, we have categorized the best pillows that offer great comfort to guide your choice, and help you make the right pillow investment for better sleep. Let’s dive in

BEST PILLOW STUFFING

Foam Pillows: Winco foam classic and super pillow
Winco Foam Classic Pillow and Super pillow is made of high quality foam chips that offer optimal support to your head and neck.  These pillows are highly affordable and a best fit for both back and side sleepers.
Click Here For Price: https://www.wincofoam.com/product/super-pillows/

Fiber pillow: Winco Foam Elegant Pillow
If you desire a high quality yet affordable fiber pillow, then we recommend the Winco foam Elegant Pillow This is a very supportive and extremely comfortable pillow. It’s fiber filling is soft and doesn’t retain heat, giving you a cozy feeling that makes you drift off easily. Also, it is durable and easy to maintain. This pillow has a weight of 1kg, providing adequate support to any type of sleeper.
Click Here For Price: https://www.wincofoam.com/product/elegant-pillows/

BEST PILLOW FOR FIRMNESS

Firm Pillows: Winco Foam Super Pillow
Not everyone is comfortable with that a soft or medium firm pillow. Sometimes, we just want it  firm and tough. Interestingly, you can find the right firmness in the Winco Foam Super pillow. It is designed to give your head and neck a firm support without waking up with a crick in your neck. Side sleepers would appreciate the feel of this pillow more as it provides proper cushioning in the right places and enhance quality sleep.
Click Here For Price: https://www.wincofoam.com/product/super-pillows/

Medium Firmness: Winco Foam Classic Pillow
The Winco foam classic pillow is a fairly firm pillow. This pillow is mostly used by back sleepers who desire a not too flat or too thick pillow. This is indeed a classic pillow that offers proper spinal alignment and support for the overall body.
Click Here For Price:https://www.wincofoam.com/product/classic-pillows/

Soft / Flat Pillows: Winco Foam Memory Pillow
The Winco foam memory pillow is very desirable for many reasons. First, its resilience and ability to retain shape, meaning that the Winco foam memory pillow molds itself to fit the shape of your body and stops the buildup of pressure, providing an exceptional luxurious feel. This headrest is also notable for its ability to absorb movements; this makes sleep comfortable with little or no disruptions caused by noise from movements. The Winco Foam memory pillow is structured to enhance healthy spinal alignment and provide relieve from neck and head aches. Although it is not as cheap as the other pillows, but it is definitely worth the investment. We recommend this pillows for great comfort for anyone who desires quality comfort.
Click Here For Price: https://www.wincofoam.com/product/memory-pillow/

RELATED READING:

https://www.wincofoam.com/5-signs-you-need-to-get-new-pillows/

https://www.wincofoam.com/how-many-pillows-should-you-sleep-with/

https://www.wincofoam.com/things-to-consider-when-buying-pillows/

https://www.wincofoam.com/the-best-pillow-for-your-sleep-position-winco-pillow-talk/

RECOMMENDED READING

https://www.wincofoam.com/best-luxury-mattresses-in-nigeria-these-3-would-waow-you/

https://www.wincofoam.com/common-sleep-mistakes-you-dont-know-you-are-making/

https://www.wincofoam.com/5-common-infant-sleep-mistakes-to-avoid/

SOURCE: https://www.wincofoam.com/blog/