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lalasticlala

Sissy3

Dominique

please help sensitize the public...

lalasticlala please help sensitize the public...

Nice Write up.

With the Harsh Economic Conditions, it will be wise to invest in GENUINE and SECURED landed properties.

Piusuwaka:
pls Hw much is the money for the training

Please contact me;
07064983344
ayoola.anibaba@fiiro.govng

Still available

Animush:
Fresh Mushroom distributors required throughout Nigeria.
Contact:
Animush Agro Allied Business
Tel: 090 9721 4976
081 0992 3402
Email: animush.farm@gmail.com

please contact me, i can link you up with some of my ex students who are now actively involved in mushroom production.

mushroom Cultivation business

adren:
@OP


what makes you think christianity is the way??

what makes you think islam is not??

we are brought up with beliefs that was passed on to our fathers and their fathers..


OP would have been a sango worshipper if he's from a sango lineage...

in a way, your write-up depicts tribalism and stigmatisation..

one is not sure what the right way is unless jesus christ or mohammed themselves show up..

just make friends, show love, take time to cherish people irrespective of their religion or belief
God just have mercy!!


in other news, i have a middle-aged woman who is ready to relocate to abuja, lagos or PH so far there is accomodation. she helps to babysit, take care of old people and she goes on errands..

she has a police affidavit.. so, you need not be afraid of kidnapping and other crimes..


for more enquiries.. quote me

Call me;
07064983344 (whatsapp)

adren:
@OP


what makes you think christianity is the way??

what makes you think islam is not??

we are brought up with beliefs that was passed on to our fathers and their fathers..


OP would have been a sango worshipper if he's from a sango lineage...

in a way, your write-up depicts tribalism and stigmatisation..

one is not sure what the right way is unless jesus christ or mohammed themselves show up..

just make friends, show love, take time to cherish people irrespective of their religion or belief
God just have mercy!!


in other news, i have a middle-aged woman who is ready to relocate to abuja, lagos or PH so far there is accomodation. she helps to babysit, take care of old people and she goes on errands..

she has a police affidavit.. so, you need not be afraid of kidnapping and other crimes..


for more enquiries.. quote me

Call me
07064983344 (whatsapp)

onitaja:
Well done sir. I would wish you post some Naija mushroom farm pix here.

Okay Sir

inspiring..

07064983344

07064983344

Stil available...

do you have a scanner?
i also have a bora.

Siena:
[color=Blue]Bro, please give the CORRECT details of the engine in your BORA. It's obvious there's no Passat involved here, and you've thrown the Passat into the mix. Depending on the year of your Bora and a Passat, the engines are NOT compatible. Quit guessing what engines will fit your car!!

There are several petrol engines fitted to the VW Bora all through its production run:

1.4 I4 DOHC 16V.
1.6 I4 SOHC 8V.
1.6 I4 DOHC 16V.
1.8 I4 DOHC 20V.
1.8 I4 DOHC 20V Turbo.
2.0 I4 SOHC 8V.
2.3 V5 SOHC 10V.
2.3 V5 DOHC 20V.
2.8 VR6 SOHC 12V.
2.8 VR6 DOHC 24V.

There are also no less than 6 diesel engines in the VW Bora line-up.

None of these engines are directly interchangeable, their gearboxes, wiring, ECU's, exhaust, cooling system, suspension etc ARE different. You need to be proactive here, and get the CORRECT engine for your car. If you don't know (which I find hard to comprehend) then take a picture of your engine bay, with the engine in place, then post it here, so it can be correctly identified.

You also need to post the model year, again, if you're not sure, post the VIN.
[/color]

Hello bro. please kindly assist with the cost of a Bora 1.6 Sr engine and rings. Year 2000.Manual transmission.
Its smoking badly which results to exesive oil consumption. i have been advised to either change the engine completely or alternatively change the rings considering the financial situation at the moment.
Again, i have experienced over heating countess times,and now they said the gasket is burnt beyond repair. please whats the lasting solution to this issue.
I wil also apreciate if you can advise me on the pros and cons of this car and how to get the user manual or guude.
thanks

jazakaAllahu airan. Inspirational piece.





FOR MORE INFO ON MUSHROOM CULTIVATION PLEASE CONTACT ME;
07064983344
ayoola.anibaba@fiiro.gov.ng

Pato man!

Mushrooms, though classified as vegetables in the food world, are not technically plants. They belong to the fungi kingdom and although they are not vegetables, mushrooms provide several important nutrients.

It's common knowledge that the key to getting enough vitamins and minerals in the diet is to eat a colorful variety of fruits and vegetables - the more color, the better. However, this philosophy tends to leave mushrooms in the dark. In many cases, if a food lacks color, it also in turn lacks necessary nutrients. However, mushrooms - which are commonly white - prove quite the contrary.

This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods. It provides a nutritional breakdown of mushrooms and an in-depth look at their possible health benefits, how to incorporate more mushrooms into your diet and any potential health risks associated with their consumption.

Possible health benefits of consuming mushrooms
Countless studies have suggested that increasing consumption of naturally-grown foods like mushrooms decreases the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, and overall lower weight.

1) Cancer
Mushrooms contain just as high an antioxidant capacity as carrots, tomatoes, green and red peppers, pumpkins, green beans, and zucchini.4

Selenium is a mineral that is not present in most fruits and vegetables but can be found in mushrooms. It plays a role in liver enzyme function, and helps detoxify some cancer-causing compounds in the body. Additionally, selenium prevents inflammation and also decreases tumor growth rates.

The vitamin D in mushrooms has also been shown to inhibit the growth of cancer cells by contributing to the regulation of the cell growth cycle. The folate in mushrooms plays an important role in DNA synthesis and repair, thus preventing the formation of cancer cells from mutations in the DNA.

2) Diabetes
Studies have shown that type 1 diabetics who consume high-fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One cup of grilled portabella mushrooms and one cup of stir-fried shiitake mushrooms both provide about 3 grams of fiber.

The Dietary Guidelines for Americans recommends 21-25 g/day for women and 30-38 g/day for men.

3) Heart health
The fiber, potassium and vitamin C content in mushrooms all contribute to cardiovascular health. Potassium and sodium work together in the body to help regulate blood pressure. Consuming mushrooms, which are high in potassium and low in sodium helps to lower blood pressure and decrease the risk of high blood pressure and cardiovascular diseases.

Additionally, an intake of 3 grams of beta-glucans per day can lower blood cholesterol levels by 5%.

4) Immunity
Selenium has also been found to improve immune response to infection by stimulating production of killer T-cells. The beta-glucan fibers found in the cell walls of mushrooms stimulate the immune system to fight cancer cells and prevent tumors from forming.

5) Weight management and satiety
Dietary fiber plays an important role in weight management by functioning as a "bulking agent" in the digestive system. Mushrooms contain two types of dietary fibers in their cell walls: beta-glucans and chitin which increase satiety and reduce appetite, making you feel fuller longer and thereby lowering your overall calorie intake.


For more INFO
http://www.medicalnewstoday.com/articles/278858.php

From grass to Grace;




FOR INFORMATION ON MEDICINAL AND EDIBLE MUSHROOM / SPAWN PRODUCTION, PLEASE VISIT;
https://www.nairaland.com/2113936/edible-mushroom-cultivation-spawn-production

07064983344
ayoola.anibaba@fiiro.gov.ng

m

SPAWN for Ganoderma spp now available .

Investment in landed properties; the smartest way to make cool cash!

Too bad.



For more information on Mushroom Cultivation.:
https://www.nairaland.com/2113936/edible-mushroom-cultivation-spawn-production

Too much of everything is bad...

Self Employment is the key... Contact me for more info on Mushroom Cultivation!

Self Employment is the key... Contact me for more info on Mushroom Cultivation!

MUSHROOM CULTIVATION BUSINESS

We also do youth empowerment programmes using Mushroom technology for communities, churches, musques, Lga, States.
Please contact me for more details....

Still very much available....