₦airaland Forum

Enough of the derailing abeg!

Hmm cool.

Hmmm

Elnino4ladies: I luv MI swagz

Same here,he rocks!

So true.

Eeyah,what pitiful situation.

JustifiedChild: Kai! He must have been really pissed..
Anger is a bad thing oo!

Like seriously!

beyoutee: Dont date the younger sister. Date some else and avoid unnecessary trouble in the future

Exactly, its best that way to avoid stories that touch

So true,i concur!

Hmmm the two love birds are so into their lovey-dovey

cupsofxo: do u also know dat d Rev. fr. Mbaka has visited d place nd prayed for people dia

Hmmm,that a pastor visited there doesn't change the mindset of the people.

Too bad!

Its the Lord doing and He is surely going to see you through all you do. Just be strong,his divine protection is upon you. He is going to grant your heart desires. All the best

Wonders shall never cease, may we not be victims of such.

Tolexander: Waoh, the school i dreamt of when i was young!

Nostalgia of when i went for the admission and spent all my money including the transport fare and had to settle for begging for money from passengers in Iwo Road to get back to ife.
Crying!!!

Hahahaha,eeeyah.

Tolexander: ya, i do watch their chattering in the documentaries and real life.

hmm

mysticgal: are you a virgin

Exactly, you so on point!

chocopearl: exempted frm d growing lot is our dear country Nigeria as d senate rules against gay marriage.

Marriage is a blissful union

Phranciz: The op that posted this is a slut, (has no money but would fvck for it).

Haba naa guy chill, its all for fun. Calling her a slut is just too bad.

shegxi: dem no de offend people like u oooooooo

Haba naa,what do you take me for? Aint offended @ all

yellowpawpaw: Good tips poster.
I actually stopd drinking coffee bc of addiction and migraine however my best theraphy for headache remains good rest.
Nothing beats that for me

Thanks,you very correct, a pleasurable rest supercedes all said and done

shegxi: hmmmmmn....ur mind strong o

You can say that again

Tolexander: i very believe the banana prescription. Cos banana is the best food monkeys ever like, and i've never heard of monkeys complaining having an headache.

Hahahaha 'monkey' funny you, what a comparism.

immortalcrown: Wonderful prescription.

You can say that again

CFCfan: She sure is. Her composure is akin to that of an adult.

Exactly, she is quite a brillant chap, pray she achieves her dreams

What a sight

Sufferers of headache know just how debilitating they can be. Headaches occur in millions of individual across the country,and they have a myriad of different of different causes. Improper nutrition can easily be the cause of a headache. Here are some foods that could relieve your headache and get you back to feeling good in no time.

* Salad; If you wake up with a pounding headache from partying too hard from the night before,your pain may be in part from dehydration. One great meal to help rehydrate yourself is salad. Lettuce leaves are high in water and fibre,which will make your body feel great.
* Coffee: In moderation,coffee can be a great fix for a pounding headache. Caffeine is a vasoconstrictor, which means it can reduce the size of blood vessels. In excess,this can cause a headache.
However,one cup of coffee could help tame a difficult migraine. Coffee can reduce the the release of histamine in your blood, which will calm allergic reactions and save your head from pounding pain.
* bananas: bananas are a great food to eat when trying to relieve a stubborn headache. They are high in magnesium,which can relax your blood vessel and ease head pain. They are also high in pottasium,which is an essential part of your electrolyte balance.
*Spicy foods: If seasonal allergies or the flu have head pounding,try snacking on spicy foods. Consuming spicy foods can relieve congestion,which will reduce sinus pressure and open up your airways. Chili powder is also packed with Vitamin E. This nutrient can relax your blood vessels,helping give relief to a sore head.
* bread: Whole grain bread is a great food for people suffering headaches or migraines. The unprocessed grains release carbohydrates slower than white bread, which can replenish your your physical energy. If you have started a new diet, headaches can be common as your body get used to its new fuel sources.
Remember to consume healthy carbohydrates for complete nutritional health,some simple toast with butter could be the ticket to a pain free head.

Source: activebeat.com/ diet

Sufferers of headache know just how debilitating they can be. Headaches occur in millions of individual across the country,and they have a myriad of different of different causes. Improper nutrition can easily be the cause of a headache. Here are some foods that could relieve your headache and get you back to feeling good in no time.

* Salad; If you wake up with a pounding headache from partying too hard from the night before,your pain may be in part from dehydration. One great meal to help rehydrate yourself is salad. Lettuce leaves are high in water and fibre,which will make your body feel great.
* Coffee: In moderation,coffee can be a great fix for a pounding headache. Caffeine is a vasoconstrictor, which means it can reduce the size of blood vessels. In excess,this can cause a headache.
However,one cup of coffee could help tame a difficult migraine. Coffee can reduce the the release of histamine in your blood, which will calm allergic reactions and save your head from pounding pain.
* bananas: bananas are a great food to eat when trying to relieve a stubborn headache. They are high in magnesium,which can relax your blood vessel and ease head pain. They are also high in pottasium,which is an essential part of your electrolyte balance.
*Spicy foods: If seasonal allergies or the flu have head pounding,try snacking on spicy foods. Consuming spicy foods can relieve congestion,which will reduce sinus pressure and open up your airways. Chili powder is also packed with Vitamin E. This nutrient can relax your blood vessels,helping give relief to a sore head.
* bread: Whole grain bread is a great food for people suffering headaches or migraines. The unprocessed grains release carbohydrates slower than white bread, which can replenish your your physical energy. If you have started a new diet, headaches can be common as your body get used to its new fuel sources.
Remember to consume healthy carbohydrates for complete nutritional health,some simple toast with butter could be the ticket to a pain free head.

Source: activebeat.com/ diet