₦airaland Forum

We are ready

damiso:
No problem hun..Ramadan Kareem

thanks dear

Chillis:
English Breakfast .

Pidgin breakfas' so na only one slice you chop abi ha na!

Ameenahz I dey see you o
Damiso I still dey book after fasting we go do brainstorming

haduwa:
Dear All,

Its been a long while, I dumped the healthy eating habit as I was losing my shape in the process and hubby was complaining. I went down 2 dress size from a US (10) to US (6), now my issue was all my Bum dissappeared, a tiny left over! Just the frontal part was ok, still an E cup size (TMI). My clothes especially pants don't look good as they used to with my once perfect shape.

So I kuku resigned, thou am not gaining any extra (Kg or Pounds) as the healthy eating is now like a life style is there anyway I can get my Bum back? Or its bye-bye. I doubt any targetted exercise actually works.

Help a Sister pls.

Keep eating healthy look up glute work out
Squat, gluten bridge, etc
It works, it only takes time

That's great you will be looking for 5kg later don't worry

bukatyne:
Yeah!

Day 1 completed minus the press ups!

Chai! did 300g cans instead of 500g...

After a while, knew khaki no bi leather.

Dedicated to Chillisauce

Cc: cococandy, kimoni, naijababe, damiso, zemaye and others.

Beetle:
Salam Alaeikun!


Ramadan Kareem!

I'm pleased to inform you that I gave birth to a bouncing baby girl this AM. If ALLAH can do this, after 9 years of marriage and 7 IVF then he can do it for you. Just keep on trusting ALLAH and never give up.

It's been a long journey but worth it at the end!

Alhamdulillah congratulations barakallahu fee
After hardship comes ease
Beetle aka manugirl
Alhamdulillah
Others still waiting may Allah make your story change for good

Kimoni:
Day 6 done.

Think I have I have lost about 2kg since I started. From 69 to 67kg.

Ordered this more comprehensive scale from Argos. I want to measure every inch of fat in every part of my body. This is my latest job function

Nice gadgets congrats on the loss
Have you taken measurements, Jilian is known to chisel the Inches off o
When I did it sef na just 2abi 3kg I loss but the trim die

You want precise detail go for dexa scan cost not more than a 100 bucks
I am hoping to do one next year by God's grace
Or
Body calipers is better than scale guesstimate IMHO

Una well done o
Me I still dey yoga only mode

Ppmoma:
Day 3 done. I'm aching all over my body especially my thighs. Pls,is there anything I can do to reduce this point ain?

Keep doing it it will disappear

naijababe
damiso
you guys will be fine by day 5 your stamina would have improved , u wont finish too tyred and burnt out like the first 3 days, at least na so e be for me i have a workout journal were i document my fitness it was crazy when i first did shred ,

edwife:
https://cdn.niketalk.com/1/10/200x200px-ZC-1091fd0a_churchladyfaint.gif

rotfl

Slave mentality!!! Naija am not surprised
Go to common Kenya and see how the Kenyan immigration officers treat this folks 'equally' in fact the coloured man was going to make a fuss, when the officer politely told him is that how it is done in your country. I felt like I should hug the officer, the white guy was sent back to his destination because he doesn't have a yellow fever card.

ogahlouiskid18:
My wife and I fast during the whole
Ramadan, but at night, she doesn't want to
sleep with me. She doesn't even want to
touch me, and this makes me feel very
restless. Please advice.

It's 100% allowed I think you should speak with her it might be something else. Ramadan mabrook

Naijababe
Jilian na my woman , I have done 30days shred back to back with awesome result especially inches wise. But I dey fast I nor fit add madam put for the one wey I dey. I only do balanced yoga and pilates now since no jumping involve . I go join una after Ramadan

Damiso
60s plank no bad at all o! You are in good shape

EfemenaXY
Una don shred finish you and edwife that's why she no kuku border naw

Bukatyne
Na the spirit be that, healthy lifestyle changes step by step you sef go become pro. Like EfemenaXY

Chillisauce
Abeg I dey "fas" make u no let me tear my belly with laughter. This one na dog abi na cat sef?

damiso:
see the power of ayamase. You ppl should join me in eating oil less ayamase

Don't mind me just joking .ayamase without oil is a sacrilege better not to eat it at all.

These days I actually think I can live without eating meat.Totally cut off red meat . I eat limited chicken,turkey and more of fish these days.
I
I can't believe it me that I used to go to Ghana High buy 10 naira rice and 90 naira meat plus 40 naira dodo . one spoon of rice two dodo one meat

I make it with plenty oil as usual it won't fry without it now, after cooking I sieve the oil out and enjoy
No b only me Waka com

Hypocrite kawai the kind of looks and greeting you get from this miscreants go by the kind of car you ride, I have experienced it first hand mtseww smh

This is great wow, smart detailed designing wish I was available

Akposy post the links here

bukatyne:
Hello house,

http://healthylivingideas.info/venus-factor-review-feminine-body-transformation-formula/

Who has ever heard of Venus Workout?

heard of it a friend of mine did it she's white though , she got super result, I read a lot of barbarn's article the guy know wetin e dey do.
Workout on point.
He wrote the anything goes diet books and it's great.
You wan buy the program?
Abi you get am
The Adonis or something like that is for male.
It's a nice program

Hell leave the hell out of him
You only feel you have something to lose because it's obvious you have not been zipping up.
Make sure if you enter another relationship you zip the hell up
They are a thousand and one good guys out there you are interested in knowing if he loves you .
And pls step up your game this una guy got no attachment of respect for you, you don't want to be in a life long relationship with this nitwit.

martijez:
Leaving him is not the problem,buh wah if the next is worse than him,for how long will I keep "leaving",for how long will I keep running instead of facing my fears,he made me promise to never leave him.....

Chai Chillisauce the girl offend u ni

EfemenaXY
Since you wan jump ship
Do warrior diet na
Read it up
One meal a day
You go get results

Oh wow!
Intriguing thread that did not reach its target reader
lalasticlala
seun

Moca congrats
This one wey na soldiers ministry leg u wan take
to the little one
We dey wait you for gym

Sorry ma
Pls permit me to say you are the funniest fellow I ever encountered today omg what a dance am rotfl

edwife:
Beevan is here***brings out my white stilettos and stout***

https://www.addisgag.com/uploads/b9f94c77652c9a76fc8a442748cd54bd.gif

I missed you,i missed you,i missed you.....

Welcome babes!

Smh for this una poor mentality what is the big deal about who washes plate , mtsewwwwww

130, with over adjusted pumps

zemaye no correct na

Chillisauce:
the egg and sausage were not meant for me but i ended up eating them.

i wrote zemaya, where you see temaya.

chilisauce am glad you liked it wetin u take chop am so na egg and sausage ni meanwhile na zemaye no bi temaya

I love the Mango inside but papaya for the life of me if it's not strong like coconut I can't eat it talk less of puree

edwife:
Papaya and mango puree with a touch of honey.

Anyways enjoy its in season now and it's been my breakfast for the past 3 days I love those red apple like big ones

jayne8585yahoo
Welcome to our haven
I mentioned you because of what that someone told you, my dear being healthy and fit is something that will benefit you , more so the fitter you are the enjoyable you bounce back to previous pre preggie weight. I have a friend that said exactly what the person told you then she was on baby number 2 just like you, now at baby number 4 she don turn balloon, triple her weight sef because she was waiting to finish birthing babies. Start now join the fit family movement.
As per adding healthier meal options at home it doesn't have to be boring, make it fun or worst case scenario make your own healthy version and cook normal for the rest of the folks