Consuming fruits such as watermelon can be a tasty and satisfying way to get quality nutrition from natural
sources. Watermelon contains many antioxidants and a host of vitamins and minerals all programmed with your health in mind. It has a unique and satisfying taste and can provide your body with many impressive benefits.

Let's bite into this delicious and juicy Summer fruit and discover just how much it can benefit our bodies.
Nature's Nutrition Watermelon can be a wise addition to diets with their array of vitamins and minerals. They are good sources of vitamins A and C, B vitamins, carbohydrates, potassium, and antioxidants.

They also contain amino acids which can help keep arteries and blood flow to our hearts in fine order. If you're looking for fresh ways to upgrade your health, watermelons will be a mouth watering and intelligent choice. Supports Vision Lycopene and vitamin A are excellent nutrients for improving the health of
our eyes. Watermelons actually contain a higher source of lycopene than any other fruit or vegetable. They can achieve improving our sight by preventing macular degeneration and other problems that can arise with our
eyes. It is important to maintain our levels of these nutrients as we age so we can keep our vision lasting and
healthy. Boosts Energy Levels Eating fruits like watermelon is perfect for those of us searching for ways to improve our energy levels. Watermelon is a rich source of B vitamins which can supply our bodies with natural energy.

This fruit is perfect before a light work out and can keep you hydrated during the length of your exercise routine. May Enhance Sexual Function Watermelon has been said to be similar to viagra in terms of what it can do for sexual function in men. It can boost nitric oxide levels which helps to relax blood vessels. For men looking to increase their libido in a natural way, consuming fresh watermelons may do the trick.

Immunity Strengthening
Eating watermelon can aid your body
by improving the defenses of your
immune system. This fruit contains a
high concentration of vitamin C which
is a potent antioxidant in helping us
ward off illness. Consuming foods with vitamin C regularly can help protect
your cells from damage and plays a
role in helping us stay young. Every
day we are bombarded with pollution
and other environmental stress factors
which can build up and affect our health, unless we take preventative
measures to combat them. Eating fruits
such as watermelon is a perfect and
easy way to upgrade our defenses. Refreshing Fruit The watermelon is a refreshing choice
during the hot days of Summer and
can keep us going with its energizing
properties. It can be enjoyed in a fruit
salad or simply eaten by itself.
Including this delicious fruit in your diet can do wonders for your health
and improve the functions of your
body. Kids love watermelon and it can
be a fun and nutritious alternative to
them eating empty junk food.
Purchase organic if you can as they contain a better balance of nutrients
and are free of pesticides.

When you think of the health benefits
of watermelon, the seeds probably
don't come to mind. You probably
think about the sweet, juicy pulp, with
the seeds an afterthought and maybe
good only for spitting contests. The fact is, watermelon seeds make a great
snack when they have been dried and
roasted, and while their nutritional
value is limited, it is worth taking note
of. NutritionData.com, a website that
reports nutritional information from the United States Department of
Agriculture, lists several important
nutritional components of watermelon
seeds. PROTEIN Watermelon seeds are very high in
protein, with 1 cup of dried seeds
containing 30.6g, which is 61 percent
of the daily recommended value. The
protein in watermelon seeds consists
of several amino acids, one of which is arginine. While the body produces
some arginine, the Mayo Clinic states
that there are times when people need
to take in additional arginine. Some of
the health benefits of arginine include
regulating blood pressure and treating coronary heart disease. There
are several other amino acids that
make up the protein in watermelon
seeds, including tryptophan, glutamic
acid, and lysine. B VITAMINS Watermelon seeds are also loaded
with several of the B vitamins. The
American Cancer Society reports that B
vitamins are necessary for converting
food into energy and other important
bodily functions. The most prevalent B vitamin in watermelon seeds is niacin,
with 1 cup of dried watermelon seeds
containing 3.8mg, which is 19 percent
of the daily value. Niacin is important
for maintaining the nervous system,
digestive system and skin health. Other B vitamins in watermelon seeds
include folate, thiamin, riboflavin,
vitamin B6 and pantothenic acid. MINERALS Minerals abound in watermelon seeds.
Magnesium is the most abundant
mineral, weighing in with 556mg, or
139 percent of the recommended
daily value, in 1 cup of dried seeds.
According to the National Institutes of Health, magnesium helps regulate
blood pressure and the metabolism of
carbohydrates, which has a beneficial
effect on blood sugar as well. Other
important minerals in watermelon
seeds are phosphorous, iron, potassium, sodium, copper,
manganese and zinc. FATS The most surprising thing about
watermelon seeds is the amount of fat
they contain. In 1 cup of dried seeds,
there are 51g of fat, with 11 of those
being saturated fat. The other fats are
monounsaturated fats, polyunsaturated fats, and omega-6
fatty acids. The American Heart
Association reports that mono and
polyunsaturated fats reduce blood
cholesterol, and omega-6 fatty acids
can help reduce high blood pressure.

neyyo101: When you think of the health benefits
of watermelon, the seeds probably
don't come to mind. You probably
think about the sweet, juicy pulp, with
the seeds an afterthought and maybe
good only for spitting contests.

Well said. Health benefits of watermelon seeds are really exciting to know.