We have such a lot of
mannerisms and habits. we
often think that doing
them makes us feel
relaxed. However, what
we have a tendency to
don’t recognize is that
these habits may cause
internal destruction like
brain damage.
1.Skipping Breakfast or
No Breakfast at all.
People who don't take
breakfast usually got a
lower blood sugar level.
That’s bad. It ends up in
an insufficient of
nutrients to the brain
causing brain
degeneration.
2.Over eating.
Over eating causes the
hardening of the brain
arteries that results in a
decrease in mental power.
That’s why you might
notice that you simply
can’t concentrate well
on a puzzle if you have
eaten over limit.
3.Smoking
It does not only harm the
lungs however also the
brain. The nicotine in
cigarettes also contain
some substances that
causes multiple brain
shrinkage. If this may
continue, you might even
get an Alzheimer’s
disease.
4.High sugar
consumption
Too much of everything is
unhealthy. Having a high
sugar count interrupts
the absorption of proteins
and nutrients inflicting
malnutrition. this could also
interfere in the brain
development. Thus, it's
not advisable, particularly
for children to indulge in
sweets.
5. Exposure in air
pollution
This is not actually a habit
since we tend to are
invariably exposed to
pollution. Yet, it is listed
here because it is one the
most causes of brain
damage. it is a
incontrovertible fact that
the brain is one of the
main oxygen consumers in
the body. Inhaling polluted
air decreases the
provision of oxygen,
bringing about a decrease
in brain potency.
6. Lack of sleep or
Sleep deprivation
Sleep is extremely
essential. it allows our
brain to rest from all the
hard work done in all day.
long term deprivation from
sleep accelerates the
death of brain cells.
7. Head covered while
sleeping
This is often unhealthy
too. Sleeping together
with your head covered
increases the
concentration of carbon
dioxide and decreases the
concentration of oxygen
which ends up in brain
damaging effects.
8. Working your brain
during illness
This is quite common to
students and
professionals alike.
progressing to college or
workplace while sick and
doing voluminous brain
work.do you know that
working hard or
studying while sick ends
up in a decrease of brain
effctiveness and
conjointly brings brain
damage? Well, currently
you know
9. Lacking in stimulating
thoughts
Thinking is that the best
way to train our brain.
having sensible
conversations or writing
some essays is extremely
healthy. Talking non-sense
things is certainly not.it is
best to invariably have
brain stimulating thoughts
to avoid brain shrinkage.
10. Talking Rarely
There’s nothing
unhealthy in being
talkative,it is actually
healthy.Intellectual
conversations promote
the potency of the brain.


NOW YOU ARE AWARE
OF SOME DAILY
UNHEALTHY
HABITS,START
AVOIDING THEM FROM
NOW