Walking is one of the easiest, most enjoyable, cost effective and most natural form of exercise. It can help you keep fit, stay healthy, live longer and control your weight. It is recommended that you walk a minimum of 10,000 steps a day to reap the numerous health benefits of walking.

If you wish to participate in a virtual walk around Nigeria visit www.letskeepwalking.com and register FREE.

12 days since launch and about a 100 people have joined across the country.

Walking is a free, easy and natural form of exercise, guaranteed to keep you fit and healthy while controlling your weight.

Read more about it on www.letskeepwalking.com

Do you know that if you walk 10,000 steps daily for 1 week you would lose 1 pound of weight?

To find out more check: http://www.letskeepwalking.com/WalkingToLoseWeight.aspx

Things you need to know before you take up walking as a form of exercise. http://www.letskeepwalking.com/Walking_Tips.aspx

Hi, I would like to invite you to join letskeepwalking.com. A FREE wellness site dedicated to helping, encouraging and supporting healthy living through daily walking exercise.

Walking is a gentle, low-impact exercise that can help you achieve a higher level of fitness and health. It is accessible to just about everybody. It's safe, simple and doesn't require practice. Some of its health benefits are: lowers low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol), raises high-density lipoprotein (HDL) cholesterol (the "good" cholesterol), lowers your blood pressure, reduces your risk of or manages type 2 diabetes, aids in weight loss, improves your mood, improves your sleep, increases energy, builds healthy bones, slows down the aging process and prolongs life, increases lung capacity and reduces stress.

Research over the years have shown that walking 10,000 steps a day would result in a weekly weight loss of 1 pound.

Walk, keep fit, stay healthy, track progress and learning more about Nigeria on letskeepwalking.com

Why not join letskeepwalking.com today?

For those who had indicated interest in joining the free wellness site www.letskeepwalking.com but couldn't get a pedometer, we now have in country in Nigeria a limited number of LetsKeepWalking pedometers for sale.

Details can be found at the following link http://www.letskeepwalking.com/Store.aspx

Pedometer counts your steps, distance walked and calories burned.