foods that burn stomach

1.Oatmeal
Eating oatmeal for
breakfast will provide
your body with high
amounts of fiber, which
reduces the chance of low
blood sugar levels.
Starting your day out with
whole grain oatmeal will
help you to avoid the mid-
morning snacking. You
will also be getting
protein and other vitamins
and minerals that help
with weight loss.

2.Vegetables
Raw vegetables are a
great source of fiber and
antioxidants and eating
vegetables will fill your
stomach without
increasing your caloric
intake. Eating a variety of
vegetables (especially
leafy greens) will provide
your body with essential
nutrients including
calcium, protein,
magnesium, iron,
potassium, vitamin C,
vitamin A, and vitamin B --
just to name a few.

3.Lean Meat
Lean protein is essential
on any weight loss diet,
and meat is a good source
of protein. Avoid
processed meats, and
focus on eating natural,
organic white meat such
as chicken and fish.

4.Whole Grains
Replacing white flour
foods with whole grain
foods will increase the
nutrients that you are
getting from your food.
Whole grains provide your
body with fiber, folic acid,
vitamin E, and
magnesium, all of which
aid in the battle of the
belly bulge.

5.Eggs
Increasing your
protein intake is an easy
way to burn stomach fat,
and eggs have a high
amount of protein. Eggs
also provide your body
with other nutrients, such
as vitamin B12 which
helps to release fat cells.

6.Olive Oil
Healthy fats are an
essential part of burning
stomach fat, and olive oil
provides your body with
the good kind of fat called
"monounsaturate d fat."
Drizzle a small amount of
olive oil over your
vegetables and salad and
it will add a great flavor
and burn fat at the same
time.

7.Nuts
Nuts are another source of
good fats, although you
need to be careful not to
go overboard with your
nut consumption because
they are high in calories.
Eating nuts will provide
you with fat-burning
protein as well as fiber,
vitamins and minerals

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