Pls garri is not fiber!! That white substance dsnt giv shit when 'soaked' because raw garri is highly indigestible.
But however, fresh, hygienically prepared zobo is actually more nutritious than red wine.

for naija

where you even get money to buy comon yoghurt when you wake up in the morning...well i see me i go dey try smal small..sha...

if eson eat all these food everyday ..na too much sperm for body ooo

Thanks op, apple fruit daily also does a great deal of good to your body

smartg :

thanks for your substitution.

After all, nuts are nuts... Lol

Gud work guy, i luv this

Whether you eat oo or you not eat oo, if time reach you go die

I luv dis. Am wokin 2words it.

nawao...wat of fibre biscuits?....zobo 4 red wine.......vitamin c for vitamin,

Thanks

I eat those things x2 everyday and drink ten liters of water. Hmmm............! I'm 2much

u wan chop all these 10 items everyday OYO lo wa! overfeeding go kee u!

hrmkz: U didnt mention bottles....pepper soup...nkwobi and Isi ewu.

after work tinz...

Abi ooooo

Then smoke some weed for relaxing ur mind usually early in the morning or during the night. Aint nothin like marijuana

dunno wat nairaland posters are on abt dis days. Tryna make us base our lives on some sort of rules if its nat wat to eat its wat nat to wear or wat to do...haba!
Life's too short to be keepin to al dis tins jst discover wat works for yhu and do wat makes yhu happy.

nice one, i really don't like coffee. i have heard that it causes memory loss and it has other health effects. thanks

T

This is a good write up to increase LIFE SPAN. Have you taken into consideration those who are socioeconomically poor who cannot afford all these daily. Submission by Elder55.