The main causes of liver damage
are:
1. Sleeping too late and waking up
too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much
medication.
6. Consuming too much
preservatives, additives, food
coloring, and artificial sweetener.
7.consuming alcohal.
8. Consuming unhealthy cooking
oil. As much as possible reduce
cooking oil use when frying, which
includes even the best cooking oils
like olive oil. Do not consume fried
foods when you are tired, except if
the body is very fit.
9. Consuming raw (overly done)
foods also add to the burden of
liver. Fried veggies should be
finished in one sitting, do not
store. We should prevent this
without necessarily spending
more. We just have to adopt a
good daily lifestyle and eating
habits. Maintaining good eating
habits and time condition are very
important for our bodies to absorb
and get rid of unnecessary
chemicals according to 'schedule.'

Source pls? Or did you compile it by yourself?