If you have put in the time and effort to lose weight and tone up and have great results to show for it you want to be sure on how to lose weight and keep it off forever. You’ve lost the excess weight and now are the new owner of the body of your dreams and want to keep the weight loss permanent.

You may feel a twinge of anxiety with regards to whether or not you’re going to be able to actually maintain this new body shape in future.
Perhaps you are concerned that the weight will rush back on just as soon as you stop your diet and start being more lenient in what you eat?
Fortunately, if you have a plan prepared, succeeding at weight maintenance is a lot easier than you think.
Here are some top tips on how to lose weight and keep it off forever.

Be Accountable: The first thing to succeed at weight maintenance is to be accountable. Now that you’ve reached your ideal weight don’t fall in to the state of mind that this means you can eat what you want, when you want. It doesn’t and what is what got you in the overweight arena in the first place.
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