Detoxing has become bit of a trend with all the different fasting formulas and super foods that are out there. Unfortunately, most of the popular “detoxes” really aren’t safe for you and aren’t healthy either. If you want to detox your body, did you know it can be as simple as eating the right foods? Here’s a list of 10 foods you can enjoy if you really want to cleanse your body.

1. Avocados - Do you love avocados so much you would put slices of them on just about any food you eat? There’s no reason to feel guilty about doing this, especially because this is such a great food for you to eat. Avocados are packed full of antioxidants, including glutathione. This detoxes the body by transporting harmful toxins right out of it. By reducing the chemicals and toxins in your body you will be healthier and feel better.

2. Cranberries - These might be great for preventing urinary tract infections, but they can also get rid of toxins inside of your body. These get rid of waste from the body and are antibacterial so they remove toxins.

3. Cabbage – This food has sulfur inside of it, which is essential when it comes to breaking down chemicals in the body. Sulfur can help get rid of everything from pesticides to prescription drugs, which could be harmful if they stuck around.

4. Lemons – These are great in drinks and recipes, but they are also packed full of vitamins and antioxidants. These protect the liver and they get rid of chemicals inside of the body. Consuming lemons on a regular basis can improve health.

5. Broccoli – If you’re the type of person who doesn’t like broccoli, you should try it out once again! It’s full of antioxidants that can cleanse your body. It’s also high in enzymes that help to get your digestive system running efficiently. Raw broccoli is best because it has a high level of nutrients inside of it.

6. Garlic – Packed full of sulfur, this is another great food to use for body cleanses. It also has antibiotic properties so it can help internally heal your body. There are a lot of advantages to eating garlic on a regular basis; it’s even available in supplement form!
7. Beets – These can be incorporated into a lot of different recipes or they can be eaten raw. They are full of betaine and pectin, which help protect the liver and the digestive system. These can cleanse the body so you have fewer toxins.

8. Grapefruit – This fruit helps cleanse the digestive system and it can prevent kidney stones from developing. It’s also low in natural sugars and calories, so it’s great for dieting.

9. Sunflower Seeds – These are great to snack on and can detox the liver so it’s healthier. It can also get rid of harmful toxins floating around in the body. In addition to this, it prevents cholesterol from building up and causing body damage.

10. Lentils – These aid the digestive system to cleanse and detox your body. Lentils also lower the cholesterol and help balance the blood sugar inside of your body.

http://www.fitnea.com/10-best-detox-foods-you-should-start-eating/3/

Raaaaaaaaa,nothing to say,first to comment

Ok. Space booked! Brb

End time food lol

Cool

No comment

[size=50]onion [/size]

Wetin nah, this one no be food jooh.

Good

try putting foods I cn readily get in 9ja okay

What about the food not the fruits?

nice write up

Many thanks, hope it helps

Crazy list
where's Garri, groundnut, okpa and ukpaka?

efo riro
efo bolo
efo yanrin
efo tete
efo shoko
efo `ugu`

It's obvious you copied this from 1 of those foreign write ups.Cant u @ least try to be original. Where for naija we go see cranberries or broccoli or even sunflower seeds and lentils.

Abeg try adapt your advice to our own peculiar situation. Ugwu,Gbure,Shoko,Atanmma,ulugbu,okra e.t.c and not this rubbish you are telling us to start looking for.

Thanks for the education
(Any of our local foods qualify for this detox thing??)

Where poor man for naija go see cranberries, broccoli, sunflower seed and the rest of those fruits?

joeydozzy: Crazy list
where's Garri, groundnut, okpa and ukpaka?

You want carry tox detox?
You try with your garri sense

All this ewe (leaf) no dey 9ja na. What about soko, ewe akintola etc dem no good?

Wat about a poor boy like me were can I get all does item u mention....pls can someone pls tell me how much is cup of garri..because dat woman wey dey my area don change price oooo

Why are you guys quiet on this thread? Don't you know the meaning of "Detox"?

@OP, i think garlic is good for "everything" you can think of. It's gradually becoming a modern "gbogbonishe". Lol

Is this wrte-up meant for Naija land? Need 2 b shown dis Sunflower, Cranberry & Lentils stuff in d friut market on the next street.

person go thief somtin for oyinbo website for oyinbo people carry am de disturb nigerians....after detoxing before 60 them don already de die

J12: Where poor man for naija go see cranberries, broccoli, sunflower seed and the rest of those fruits?

Abi oh - my local mama-put's rice and beans occasionally 'detoxifies' my system and I end up spending my day inside toilet

All these botanical names

joeydozzy: Crazy list
where's Garri, groundnut, okpa and ukpaka?

Did you read the topic at all?

IfyMeg: Many thanks, hope it helps

How about you try spinach,kale,Cilantro and one banana. Blend am together to make smoothies. Drink every morning before you go to work amd in my opinion nah the best detox green smoothie be that.

ewet: It's obvious you copied this from 1 of those foreign write ups.Cant u @ least try to be original. Where for naija we go see cranberries or broccoli or even sunflower seeds and lentils.

Abeg try adapt your advice to our own peculiar situation. Ugwu,Gbure,Shoko,Atanmma,ulugbu,okra e.t.c and not this rubbish you are telling us to start looking for.

Which village u dey stay ? You can get all these from shoprite or any India or lebanese supermarkets

na all these ones be food abi na fruits? If I see some of them I no sure say I go fit recognize them self....... Holy ghost fire for all d people wey dey thief article from oyibo site dey come pose for here....... Nonsensical

Nice tips.

Thanks @Op