bitter kola [Nigerian]

Guy u no add pineapple and water melon...if you an alcoholic like me and you want your liver to remain active, drink pineapple and water melon, they reduce free radicals by 90%

devigblegble: End time food lol

This end-time 'people' nor go kill person o.lol

leave all diz foreign stuffs jor, all natural things that we used to eat b4 are gud 4 body, we just need to be eating dem more than b4 ni jare.

That broccoli sounds like Broccos'..

kiyosaki1: Which village u dey stay ? You can get all these from shoprite or any India or lebanese supermarkets

All of una wey dey try form go buy GM food from Shoprite,India or Lebanese just dey look for trouble. Na for Africa we get the real deal. Go local.

joeydozzy: Crazy list
where's Garri, groundnut, okpa and ukpaka?

Chei I love okpa but its too hard & can make one constipated

Boli,epa,kulinkuli,gari,iyan and egusi soup

Desloaaa: That broccoli sounds like Broccos'..

no,it sounds like buratachi

sunflower is readily available in the north at least i know of Gombe state

Most of these things can be found here in Nigeria.i had brocolli a few weeks back.its in the market.thanks for the tips.

excuse me, am i supposed to comment on this?
[size=18pt]i think i should post a pic of my big black arrrse and see if it makes the front page.[/size]

Nice one,but i think people who live on fast foods/junks need this more.naija is blessd,our meals r natural detoxifierscheck out d efo family,ugwu,bitter leaf,uziza,afang,kunu,zobo,etc.av u tried what comes out of a well spiced plate of cowtail/catfish peppersoup.haba.i no see wahala 4 here o!

Mamacita007:

Chei I love okpa but its too hard & can make one constipated

contispated lol

Ota-pia-pia isnt bad as well...

What ever.

ewet: It's obvious you copied this from 1 of those foreign write ups.Cant u @ least try to be original. Where for naija we go see cranberries or broccoli or even sunflower seeds and lentils.

Abeg try adapt your advice to our own peculiar situation. Ugwu,Gbure,Shoko,Atanmma,ulugbu,okra e.t.c and not this rubbish you are telling us to start looking for.

Don't mind am na google d guy google am

kiyosaki1: Which village u dey stay ? You can get all these from shoprite or any India or lebanese supermarkets

And as for you tht stays in the city or practically lives in shoprite enriching south africans while your own die of poverty.Are you actually telling me to ditch Ugwu,gbure,shoko,atanmma,ulugbu,okra,itang e.t.c for brocolli,sunflower seed,lentils and cranberries. Guy you must be a joker!

@OP.. no mind the folks .. good stuff right there

zobo

devigblegble: End time food lol

Lol funny you.

You forgot to mention quail eggs!!!! Pls include that ASAP.... Quail egg is really the best for all ailment

nigerian substitutes:

1. Avocados - avocado

2. Cranberries - not sure

3. Cabbage – efo/vegetable

4. Lemons – lime

5. Broccoli – efo tete with thick fresh stalks

6. Garlic – garlic

7. Beets – not sure, maybe sweet potato

8. Grapefruit – grapefruit

9. Sunflower Seeds – these are found in the north, they're called benniseed.


10. Lentils – not sure, probably plain beans cooked in water, no seasoning.

this seems to be nigeria- any of these foods should also be ok:

nigerian benniseed [sesame seed]

Curry leaf, Scent leaf (Nchuanwu ), lime, pineapple, tsamiya ( I don't know the name in english but the hausa word is pronounced with a silent t, hence samiya)

i can authoritatively tell u dt a very heavy dose of vitamin C (ascorbic acid) n garlic av d effect of considerably supressing HIV. also a very heavy dose of garlic 'll cure completely TB. Though you may have to ask garlic with caution - sometimes, overdose of it can be bad.

Akuviv: Curry leaf, Scent leaf (Nchuanwu ), lime, pineapple, tsamiya ( I don't know the name in english but the hausa word is pronounced with a silent t, hence samiya)

i think scent leaf is mint.