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5 Reasons You Wake Up Tired Even With a Full Night's Rest

Waking up refreshed is a great way to start out the day on the right foot. However, there may be times when you wake up tired and unable to immediately get the day going, even though you've had a full night's rest. Here are a couple reasons that may be causing you to wake up groggy:

1. Waking up in the wrong phase: Your sleep is split into cycles, and you might've woken up during the non-REM stage, which is a state of very deep sleep. Try to shoot for waking up during a REM phase, because then your body will be better prepared to wake up.

2. Poor quality of sleep: It doesn't matter how long you sleep for if you're it's low-quality rest; you'll just wake up tired. Poor-quality sleep can be caused by factors such as sleeping with a pet, drinking caffeinated beverages late in the day, or having too much noise in the background.

3. Medication hangover: The effects of certain medications that cause drowsiness can linger until the next morning. Check with your doctor to see if you can adjust the dosage or change medications.

4. Medical condition: Certain medical conditions like sleep apnea can disrupt your night's rest. Disorders like depression can also cause you feel drained of energy, a symptom that can contribute to your grogginess.

5. Your body clock is not in sync: If you've been keeping an erratic sleep schedule, then your body will probably need time to adjust to waking up at a certain time during the morning. Try to make a more regular schedule, and you'll probably see a difference in how you feel in the morning.

Source: http://www.savvysugar.com/Why-You-Wake-Up-Tired-23268228

i knw its frontpage material so i booked my destiny

6. Eating heavy food late the previous night

#Sleeping under cold when you are allergic to cold.
#Sleeping with a bad (unfavourable) position.

-Sleeping in an uneasy position throughout the night can cause tiredness the next morning.
-Drugs with side effects.
-A depressed mind cannot sleep comfortably hence the tiredness the next morning.

-Eating fufu before sleeping.
-Doing midnight calls even when you have an exam the next morning.
-Arguing with your parents the night before over who to date.

I don hear

I dey laugh oo... in obj voice...der wz a nairaland hmm

Hmmm... Any of those are not the reason why i wake up tired. Not helpful.

6...

guess u shuld b refern 2 those hu watch ' junior or big brother african

Phew

Not having a punany to bleep at intervals just like we bachelors. I need to marry o

Sleeping off after ruminating over a pending problem the previous night

Sleepping on d same bed with a sexy lady who doesn't want u to touch her, speaking from experience no beef intended

gluv01:
-Eating fufu before sleeping.
-Doing midnight calls even when you have an exam the next morning.
-Arguing with your parents the night before over who to date.

Hmm this girl smh!

gluv01:
-Arguing with your parents the night before over who to date.

Too much info.

Waking up at intervals to breastfeed! Kai....Smh

gluv01: -Sleeping in an uneasy position throughout the night can cause tiredness the next morning.
-Drugs with side effects.
-A depressed mind cannot sleep comfortably hence the tiredness the next morning.

-Eating fufu before sleeping.
-Doing midnight calls even when you have an exam the next morning.
-Arguing with your parents the night before over who to date.

I think is u who got, dnt understand wot OP is saying and even though I do how can I put into practise?

gluv01: -Sleeping in an uneasy position throughout the night can cause tiredness the next morning.
-Drugs with side effects.
-A depressed mind cannot sleep comfortably hence the tiredness the next morning.

-Eating fufu before sleeping.
-Doing midnight calls even when you have an exam the next morning.
-Arguing with your parents the night before over who to date.

I think is u who got it, dnt understand wot OP is saying and even though I do how can I put into practise?

drinking agbo before going to bed
however if you malaria, you better drink that agbo!

[size=14pt]Fighting demons and evil spirit in the dream[/size]

i really didnt want to comment...sorry

Does snoring has any contributory factor?

Useless research. How do you expect me to know when I'm in rem and when I'm not there.

Giving lazy people 5 reasons to stay lazy and never keep to early appointments.

The only reasons I wake up tired are those unrepentant drumming and singing by the neighboring churches observing everyday night vigil oh God

I never open my mouth but I'm sure my eyes curse them everytime....so many so noisy

Going to sleep/bed when you are unhappy.

source - personal experience.

Wen u broke up wit ur bf/gf...

Adeniyi A.:
6. Eating heavy food late the previous night

says who? U will sleep sound and nice!!! Especially if u can flush it down with correct cold palm wine. There are well preserved bottled ones now!

Infact, if u eat some nice hot mosels with fresh vegetables garnished with bush meat/smoked fish and flushed down with correct pammy, if u die in ur sleep, u go make heaven!

Go figure!

grandoworld: Does snoring has any contributory factor?

YES

Winches dancing etighi on your back all night.