It is not just an ingredient for salad,coleslaw and fried rice, this fruit is more essential to your health than you think. Not just eating it alone but extracting the juice and drinking it provides these wonderful benefits...


*It contains Vitamin A that helps brighten the eyes.

*It aids the growth and development of the bones in the body.

* It strengthens the mucuous membranes of both children and adults keeps it healthy.For little children,it is better diluted with water.

* The vitamin A in carrot juice accumulates in the liver and cleanses it totally,it also fights against infections and kidney stone.

*The Vitamin A boosts fertility in women.

*It reduces aging and aids weight loss.

*It is helpful to smokers and nicotine reduces the quantity of vitamin c which is necessary for growth in their body.

*Anti oxidants in carrot juice Gets rid of dermatitis and eczema,the cream you buy for this do contain beta carotene that actually performs this function.

*Vitamin C protects the nervous and immune systems.

*Anti oxidants reduces the risk of having cancer.

*It increases the appetite.

*It contains endorphins that trigger a feeling of joy in a person, a glass of carrot juice also relieves stress and calms a person's nerves.

It is important to note that it is not advisable for people with diabetes and ulcer to take this juice,due to its acidity.

Wondering how to get all these benefits,its simple,all you have to do is:
*Buy your carrots,clean them properly,chop them into small bits then use a fruit extractor,if you don't have an extractor, you can use your blender then sieve it to drain the chaff from the juice and its ready to drink.
Stay healthy...ciao!!!!!