Most women can continue working at the early stages of pregnancy. However, to stay healthy and productive on the job, understand how to alleviate common pregnancy discomforts — and know when work tasks might jeopardize your pregnancy.


Easing nausea and vomiting

It might be called "morning" sickness, but pregnancy queasiness can hit at any time. To ease nausea at work, steer clear of anything that triggers it such as the smell of rotten food.

Crackers and other bland foods can be lifesavers when you feel nauseated. Keep a stash at work for easy snacking. Ginger ale or ginger tea might help, too.

Also, drink plenty of fluids. If you don't drink enough fluids, your nausea might get worse. Keep a water bottle at your desk or in your work area and sip throughout the day.


Handling Fatigue:

You might feel tired as your body works overtime to support your pregnancy — and resting during the workday can be tough. It might help to:

Eat foods rich in iron and protein. Fatigue can be a symptom of iron deficiency anemia, but adjusting your diet can help. Choose foods such as red meat, poultry, seafood, leafy green vegetables, iron-fortified whole-grain cereal and beans.

Take short, frequent breaks. Getting up and moving around for a few minutes can reinvigorate you. Spending a few minutes with the lights off, your eyes closed and your feet up also can help you recharge.

Cut back on activities. Scaling back can help you get more rest when your workday ends. Consider doing your shopping online or hiring someone to clean the house or take care of the yard.

Keep up your fitness routine. Take a walk after work or join a prenatal fitness class, as long as your health care provider says it's okay. It can help boost your energy level.


Go to bed early. Aim for seven to nine hours of sleep every night. Resting on your side will improve blood flow to your baby and help prevent swelling. For added comfort, place pillows between your legs and under your belly

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