what can one eat/do to maintain a flat tommy

AND HERE I AM COMPLAINING OF TOO FLAT TOMMY-WHAT A MYSTERIOUS WORLD WE DWELL IN.

MY ADVICE,DO ENGAGE IN PRESS UP AS MANY TIME A DAY AS U CAN-DO SLOWS BUT DOES WORK-IF ITS WORKED FOR ME IT CAN FOR U...AM OUT

Big or pot belly is due to the accumulation of fat around the abdominal area. To reduce it do the following steps.
1. Develop a proper posture. Stand erect,sit straight and avoid slouching.
2. Have dinner at least 2 hours before going to bed.
3. Do exercise. Walk as much as you can.
4. Minimize fat intake.
5. Avoid junk and fried foods.
6. Drink at least 8 to 10 glasses of water a day.
7. Include salads, fruits and whole grins in your diet.
8. Reduce the intake of alcoholic drinks.
9. Meet a fitness specialist to find an exercise that suits you.
You can engage in exercises like sit-ups which strengthens the abdominal muscles.

I hope these tips will help you a lot. Good luck.

@demmy don talk am finish,stop taking kai kai and gulder,it make intestine tire cos na chemical e be