Guys, what is the best food to eat b4 hiting the gym. I want to begin my gym routine. I wil appriciate ur contribution

hello dear, foods to eat b4 gym are;eat light foods like,oats,pastas,noodles,e.t.c.or preferably just eat fruits. a little cup of cocoa(chocolate) wuld do also. food to avoid after gym;avoid sugary food like;cakes,chocolates,e.t.t.,avoid sugary drinks,salty snacks,vegetables. instead eat more of foods rich in protei;eggs,beans,fish,milk,youghurt,e.t.c. for more comprehensive details,re-send this question and other questions to my e-mail;akan_thomas@yahoo.com. u wuld recieve messages back.