Having a large waistline is not an attractive feature for people of various age groups and no one wants to look unattractive. here are few tips to lose your belly fat in just few weeks.

NUTRITION

People have the notion that losing fat is all about exercise,yes exercise is part of the whole losing process,but our eating habit plays a more important role.

a)Eat lots of fruits and vegetable,eat different types. Fruits and vegetables are rich sources of vitamins, minerals, carbohydrates and fibre which are the building blocks of our body system. Vitamins A and C help improve sight and our immune system respectively as well as has great influence on the beauty of our skin. Carbohydrates fuel the body so that it enables you to do all the activities you wish to do.

Fibre when ingested helps you remain full for a long time,you eat less and you loose your belly fat.

b)Eating healthy fats you may wonder why to lose belly fats one needs to eat fats. Belly fat is grouped under bad fats and it's harmful to the health.

Healthy fats are composed of unsaturated fatty acids and are found in fish, almonds, nuts. it reduces bad blood cholesterol,permits the absorption of vitamins and it's effective use in the body system. It helps in brain development and hormone production.

c)Protein food

Protein is the pillar of the human body as it is a component of muscles,blood,skin and intestinal organs. For proper functioning of the your body system ,your health in general and a fill of energy a daily refill of protein of protein is essential. Beans, soy beans,eggs are sources to name a few.

AVOID PROCESSED AND JUNK FOOD

Processed and junk food contain trans fats, salts, sugar foods as bugers,pizza,shawama,ice cream,cakes,biscuits just to name a few.These foods contain fats which build up and are stored around your waistline. Discipline and schedule yourself to always wake up an hour before you go out for your daily activities to prepare for yourself a healthy meal composed of proteins, carbs,fibre etc.



MANAGE STRESS

Too much stress triggers excess production of cortisol a hormone which is produced by the adrenal gland. Excess cortisol increases your want for junk food. It also distributes all these fats to the waist line. Doing exercises, taking life easy, think positive, pamper yourself and taking holidays can help you manage stress.



LIMIT SUGAR INTAKE

Eating excess sugar is dangerous to the health,it get stored as fat in the body as it is not used. It also causes diabetes,and many more harmful diseases. Stuffs like biscuits, sweets, alcohol, simple carbs, soft drinks, energy drinks, coffee contain high level of sugar more than the daily required for a person.

DRINK MORE WATER

Water should be chosen above any other drink.70% of our body is made up of water. It removes toxins,keeps us hydrated,maintains the body metabolism and keeps it clean.

ADEQUATE AMOUNT OF SLEEP

Lack of adequate sleep disrupts the proper functioning of the body mechanism hence it causes you to always be hungry and crave for more food. Sleep of 7 hours is needed to have your whole body system work normally.

EXERCISES

Intensive exercises like running (not jogging), walking fast, swimming, skiing should be practised. For 20-30 minutes for 3-5 days in a week. Others like push ups,bench presses,leg presses should be associated to the daily exercise so as to build muscles and lose more fats

ENDURANCE

Losing fat is not an easy task especially when you want to loose it fast. It involves prepared minds,self will and endurance. It will hurt along the line but when you feel like giving up remember why you started and why you came this far. Remember nothing good comes easily.