Like I said, most guys are looking for ways to last longer in bed.
This article provides several proven techniques for stopping premature ejaculation.
1. Put an end to poor masturbation habits. Bad masturbation habits one of the leading causes of premature ejaculation. The reason is that most teenage guys masturbate with the goal of ejaculating as quickly as possible. When you’re alone in the bathroom, checking out a dirty magazine, or watching an adult film, what’s the motivation to keep it going for 15, 30, 45 or 60 minutes? If you’re one of those guys who goes into the shower and “rubs one out” in a few minutes, you need to put a stop to that bad habit pronto. That bad habit could be preventing you from lasting longer in bed.
2. Use extra lubrication. Here’s a quick tip that can help you last longer tonight. Using extra lubrication will help decrease the sensitivity and the pleasurable sensations. Yeah, it’ll still feel good of course, but there won’t be as much friction, so it won’t be as intense.
3. Wear a condom. Wearing a condom is of course always a good idea if you’re not with a long-term partner (and not looking to have a kid any time soon). Wearing a condom also helps to dampen the sensation enough to help you last longer. There are also some specialty condoms on the market that are specifically made to help stop premature ejaculation.
4. Focus on your breathing. Focusing on your breathing while in bed is a great and often overlooked tip that can help you last longer. It works for two reasons: it takes your mind away from any performance concerns, and it physically calms your body, which helps you regain control. Here’s a more specific tip about specifically what you should focus on when paying attention to your breathing: exhale when you’re thrusting in, and inhale when you’re pulling out. Trust me, this one works like gangbusters.
5. Practice meditation. To take it a step further, you should focus on your breathing in your everyday life. It’ll not only help you last longer, it’ll improve your overall happiness and well-being. The best way to start is to take a few minutes out of your day to just sit there are breath in and out. Make sure your belly is expanding. And aim for about 4-5 seconds in and 5-6 seconds out. If you can fit in 10 to 20 minutes a day, your stress levels will really start to decrease. Having the ability to get into this “meditative state” will do wonders for your sexual stamina.
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Ok thanks