the purpose of this book is to let all human beings know that God expects us to restraint in every area of our lives and relationships. God himself, Who is the creator of man, exercises restraint because he loves man and wants to maintain relationship with man.
We also need to do the same and hold back from doing things that we might later on regret, so we do not fall into habit of living with regrets throughout our lifetimes.
Discover in this book the areas of human living and endeavors where SELF-CONTROL must be exercised and to do this.


This book is written by AKINWALE KOLA-AYANNOWO who is a qualified Pharmacist with M.Sc. Pharmacy fro Russia and has been practicing in the UK as a pharmacist for over a decade. He is a member of THE REDEEMED CHRISTIAN CHURCH OF GOD, RCCG, House of champions, UK, where he currently servers the Lord in the capacity of a deacon. he has a burning passion for evangelism and youth's ministry. He serves as a mentor to a good number of young people in the Uk. He has also been in the encouragement of young people abroad. He generally likes to inspire people, creating the awareness that everyone has the potential to be great in life.