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Couscous Salad by hod898(m): 3:23pm On Aug 31, 2013 |
Couscous can be prepared in just 5 minutes. Simply follow the instructions on the package for foolproof, fluffy couscous every time. As a rule, a 1/3 cup of dry couscous will yield one cup of cooked couscous. I recommend using whole wheat couscous to boost your intake of fiber. serve with some grilled chickenor salmon. Cook Time:20 minutes Total Time:20 minutes Ingredients: *.2 cups cooked whole wheat couscous *.1 cup chopped cucumber *.1 cup chopped tomatoes *.1/2 cup chopped red onion *.1 cup canned garbanzo beans, drained *.1/3 cup fresh mint, chopped *.Juice of two large lemons *.1 tbsp olive oil Preparation: Combine couscous, cucumber, tomatoes, onion, garbanzo beans and mint in a large bowl. Whisk together lemon juice and olive oil. Pour over couscous salad and stir well. Cover and refrigerate for at least 2 hours. Serves 6. Per Serving:Calories 162, Caloriesfrom Fat 28, Total Fat 3.2g (sat 0.3g), Cholesterol 0mg, Sodium 126mg, Carbohydrate 28.4g, Fiber5.1g, Protein 5.1g http://lowfatcooking.about.com/od/salad1/r/couscoussalad.htm
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