This is a recipe involving orange, pineapple and papaya. This is a beautiful and refreshing fruit dish that takes only as much time as it takes to cut the fruit. And you can enjoy it as a salad or a dessert.

Preparation and cooking time might cost you 15 minutes.

It ingredients are:

1)1 medium-sized pineapple, cut into 1-inch pieces

2)4 oranges, segments cut out from membrane

3)1 large papaya, cut into pieces

4)2 TBS sliced almonds

Guideline in preparing it.

1) Cut fruit and mix together.

2) Sprinkle with sliced almonds.

Healthy Cooking Tips:
Cutting the orange segments as suggested in our preparation tip will eliminate the bitterness and rough texture of the membrane without the segments falling apart.

It nutrition profile at 1.00 serving (346.94 grams) are: vitamin C 244.2%, manganese 99.5%, fiber26.2%, folate22.3%, potassium 18%, vitamin B116.6%, Calories (174) 9%.

Thanks for posting. I bet its gonna be sweet.