Get That Glowing Skin

Everyone wants a skin worth showing off. Gorgeous skin not only make you stand out but it also boost your confidence. Women especially are concerned about their skin. They desire a soft, spot free silky skin to show off and most importantly, to their husbands.

Research have helped us to understand that some foods help in nourishing our skin thus presenting us with a radiant skin everyone desires. Below are the top six foods you need to get that beautiful envious healthy skin you've always dreamt of.



Food Rich in Beta Carotene

Beta Carotene is an antioxidant with a protective quality. It protects the skin against damages caused by the sun thus improving your skin colour/complexion. Sweet potatoes is a good example of food rich in beta carotene.


Food Rich in Omega-3 fatty Acids

Omega-3 fatty acids nourishes the skin by preventing wrinkles and fine lines. It also reduces clogging of skin pores. This fatty acid improves the skin's softness and shine. Salmon fish, mackerel and other fatty fish, soya beans, walnut oil, e.t.c are excellent sources of Omega-3 fatty acids..........read more http://www.townsclick.com/2013/10/get-that-glowing-skin.html#.Ul0pKVBJOSo