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Nairaland Forum / Nairaland / General / Food / 25 Powerful Reasons To Eat Bananas (48574 Views)
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Re: 25 Powerful Reasons To Eat Bananas by Nobody: 11:54pm On Oct 18, 2013 |
DrBaby: Ok...I love banana....its my best of d fruit n veg...I guess on average av ad atleast one a day for d last 5 yrs... ( its nt seasonal outside naija)...n yes I am a very happy person. whaz dis one saying... U mean u like d follow come.. Oya pm me |
Re: 25 Powerful Reasons To Eat Bananas by Nobody: 11:56pm On Oct 18, 2013 |
chop akpu forget banana |
Re: 25 Powerful Reasons To Eat Bananas by ndubisik(m): 11:57pm On Oct 18, 2013 |
Tinkybabe: I love bananas. I know u do dearie**winks** |
Re: 25 Powerful Reasons To Eat Bananas by XwhY(m): 12:00am On Oct 19, 2013 |
[quote author=pinky21]HmmmM am speechless. So many tins it can do but wen a guy eats bannana n groundnut,d rest na history. Guess d guys shld understand dis No we don't. Tell us |
Re: 25 Powerful Reasons To Eat Bananas by switdil(f): 12:05am On Oct 19, 2013 |
The other banana has more health benefits It aids reproduction Ll prefer that instead 1 Like |
Re: 25 Powerful Reasons To Eat Bananas by ndubisik(m): 12:12am On Oct 19, 2013 |
switdil: The other banana has more health benefitsnice ! Are you on bbm ? |
Re: 25 Powerful Reasons To Eat Bananas by BANKS4U2NV: 12:14am On Oct 19, 2013 |
BANANA + GARRI =What more can I say? : :- |
Re: 25 Powerful Reasons To Eat Bananas by Nobody: 12:18am On Oct 19, 2013 |
Nna men..... Only bananan get all dis tins |
Re: 25 Powerful Reasons To Eat Bananas by Nobody: 12:19am On Oct 19, 2013 |
''TAKE BANANA'' till you go yoo... |
Re: 25 Powerful Reasons To Eat Bananas by Nobody: 12:25am On Oct 19, 2013 |
booqee: pls c.um again.. Is it all types of banana?? I mean ALL TYPES?? As in ALL TYPES?? Apart from the ones grown on trees?? Cos there are other types grown on men. Are they healthy too?? Pls advise.. There are minors on this forum. Pls aunty, protect my innocence... |
Re: 25 Powerful Reasons To Eat Bananas by Nobody: 12:28am On Oct 19, 2013 |
Nigellus_Hosan: wher are the moderators ? |
Re: 25 Powerful Reasons To Eat Bananas by russianmob27: 12:42am On Oct 19, 2013 |
ladies se ema je ogede agbagba |
Re: 25 Powerful Reasons To Eat Bananas by Motolank: 1:52am On Oct 19, 2013 |
Chop banana till you go yo |
Re: 25 Powerful Reasons To Eat Bananas by JOYCEOUS(f): 2:01am On Oct 19, 2013 |
Hmmmmmn! Too many goody bags. |
Re: 25 Powerful Reasons To Eat Bananas by Lucasbalo(m): 2:09am On Oct 19, 2013 |
booqee: pls c.um again.. Is it all types of banana?? I mean ALL TYPES?? As in ALL TYPES?? Apart from the ones grown on trees?? Cos there are other types grown on men. Are they healthy too?? Pls advise... Yes they are. |
Re: 25 Powerful Reasons To Eat Bananas by Richy4(m): 2:10am On Oct 19, 2013 |
16. Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium. I like banana as a fruit but this number 16, i no buy am at all. based on how I like the fruit,are you saying I would have been the very best in my uni days or I did not eat enough before going to the exam hall 1 Like |
Re: 25 Powerful Reasons To Eat Bananas by UGOCHUKWU3: 2:30am On Oct 19, 2013 |
But seriously,Banana and Groudnut together does wonders especially with d quality,quantity and stamina in sex,dnt doubt,jst try this and see,i works for me 1 Like |
Re: 25 Powerful Reasons To Eat Bananas by Nobody: 2:39am On Oct 19, 2013 |
*singing* take banana till you go yo |
Re: 25 Powerful Reasons To Eat Bananas by Nobody: 2:43am On Oct 19, 2013 |
BANKS4U2NV: BANANA + GARRI =What more can I say? : :-Is a death food recipe |
Re: 25 Powerful Reasons To Eat Bananas by Layolaw(f): 2:56am On Oct 19, 2013 |
though l don't like banana but l've been giving my kids to benefit from it, thanks op |
Re: 25 Powerful Reasons To Eat Bananas by Achmet(m): 2:58am On Oct 19, 2013 |
While you take bananas remember you are addressed the way you dress...Ever thought about making your own clothes? Time to polish up your sewing skills! Create and combine lots of clothing designs, stitches etc. It is always fun to learn a new skills or craft. It can be both a household skill and a fun craft at the same time. Download Stitch It app at http://nexva.mobi/app/show/id/31274 |
Re: 25 Powerful Reasons To Eat Bananas by Nobody: 3:30am On Oct 19, 2013 |
banana got me high......its my kparaga and weed o....i no fit do witout am....it makes me ROOOOOOOOOAAAAAAAAAARRRRRRRR...jst like katty pery...banana gets me on d hive.....like post if u love banana |
Re: 25 Powerful Reasons To Eat Bananas by Thereishel: 3:33am On Oct 19, 2013 |
[quote author=jenivie]You will never look at a banana the same way again after discovering the many health benefits and remasons to add them to your diet. 1. Bananas help overcome depression due high levels of tryptophan,which is converted into serotonin -- the happy-mood brain neurotransmitter. 2. Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar. 3. Protect against muscle cramps during workouts and night time leg cramps by eating a banana. 4. Counteract calcium loss during urination and build strong bones by supplementing with a banana. 5. Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation 6. Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6. 7. Strengthen your blood and relieve anemia with the added iron from bananas. 8. High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure, and protect against heart attack and stroke. EATING BANANA AIDS DIGESTION 9. Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body. 10. Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients. 11. Constipated? High fiber in bananas can help normalize bowel motility. 12. Got the runs? Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhea. 13. Bananas are a natural antacid, providing relief from acid reflux, heartburn and GERD. 14. Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids. NATURAL CURES FROM A SIMPLE BANANA 15. Eating bananas helps prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption. 16. Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium. 17. Bananas are high in antioxidants, providing free radicals and protection from chronic disease. 18. Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness. 19. Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation. 20. Control blood sugar and avoid binging between meals by eating a banana. 21. Eating a banana can lower the body temperature and cool you during a fever or on a hot day. 22. The natural mood-enhancer tryptophan, helps to relieve Seasonal Affective Disorder (SAD). 23. Quitting smoking? Bananas contain high levels of B-vitamins as well as potassium and magnesium speed recovery from the effects of withdrawal . 24. Remove a wart by placing the inside of a piece of banana peel against the wart and taping it in place. 25. Rub the inside of a banana peel on your leather shoes or handbag and polish with a dry cloth for a quick shine. Oh, and remember -- bananas make great snacks and delicious smoothies. Now you know why monkeys are so happy. Eat a banana! 4. is not true, banana has insignificant amount of Calcium, it does not help in building bones 5. Banana contains a high quantities of sugar, therefore it does not regulate blood sugar but increase it. 6. is false because it cause belly fat and risk of type 2 diabetes 8. Is scientifically wrong being a candidate for diabetes 2, increases the chances of stroke and heart attack. Even when you eat it too much instead of it increasing your K, it decreases it in your body and I am telling you what happened to me personally. I always hv 2.9-3-0 in my body system but the standard range is between 3.5-5.0 |
Re: 25 Powerful Reasons To Eat Bananas by Nobody: 3:36am On Oct 19, 2013 |
I love banana like Crazy!..more reasons to eat lots of banana ...Nice one @Op |
Re: 25 Powerful Reasons To Eat Bananas by TheLastNazgul(m): 4:16am On Oct 19, 2013 |
okpara ugo:They've gone bananas. 1 Like |
Re: 25 Powerful Reasons To Eat Bananas by zolajpower: 4:16am On Oct 19, 2013 |
It is through saying that banana regular intake increases sex life,libibo and quality sperm. It happened to me. It is no gain sayin. |
Re: 25 Powerful Reasons To Eat Bananas by engroke(m): 4:35am On Oct 19, 2013 |
chykmoni: Take Banana till you go yo'... Abeg wetin be Yo'yokozuna,,,,,,,, |
Re: 25 Powerful Reasons To Eat Bananas by Stallion77(f): 4:42am On Oct 19, 2013 |
Person wan open Banana shop...this na advert o! The only thing missing is Banana brings dead people to life again!!! |
Re: 25 Powerful Reasons To Eat Bananas by Nobody: 5:47am On Oct 19, 2013 |
Richy.:.na 2ru talk o. I chop banana die bt ntin out of numba 16. Maybe i wud ave been lyk chika obi. 1 Like |
Re: 25 Powerful Reasons To Eat Bananas by Nobody: 6:30am On Oct 19, 2013 |
Thank banana till you go yo! |
Re: 25 Powerful Reasons To Eat Bananas by njuwo(m): 6:39am On Oct 19, 2013 |
Make i come begin eat banana like monkey abi |
Re: 25 Powerful Reasons To Eat Bananas by Hemanwel(m): 7:06am On Oct 19, 2013 |
29. For someone who has lost some electrolytes through diarrhea,banana is a good source of electrolyte replacement. |
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