Health Tips: Do You Care About Your Health? Check This - Health - Nairaland
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| Health Tips: Do You Care About Your Health? Check This by Derealme(m): 3:55pm On Nov 16, 2013 |
Health - Onions are very good for curing warts. They are frustrating to the skin and rouse the circulation of the blood. Health - Mix the skin of a lemon with white catechu. Grind them into a very well paste. Apply this straightly on the mouth ulcer. Health - The use of chebulic myroblan is useful in the treatment of backache. A small part of this fruit should be eaten after meals. Health - The pain of pneumonia can be relieved by rubbing oil of turpentine over the rib cage and covering warmed cotton wool over it. Health - Fruits like oranges, berries, guavas, kiwis and melons are rich in vitamin C which is very helpful in fighting colds and flu. Health - Avoid fried foods, turmeric, oils, red chillies and spicy food as they are very unsafe for the liver and stomach. Health - The mango-milk cure is an ideal way to gain weight. 2 medium sized mangoes should be taken and followed by a glass of milk. Health - Precautions like washing hands regularly and covering mouth while sneezing are some of the ways to minimize the risk of illnesses. Health - Milk and dairy products contain vital bacteria that help in building immunity and therefore must be included in the daily diet. Health - When ulcers occur in the mouth, hot and spicy food must be stopped instantly. These will make worse the pains of the ulcers. Health - A paste made from dried papaya seeds can be applied beneficially on the ringworm patches. Health - Olive leaf extract is an excellent internal anti-fungal agent. Include it in your daily diet! Health - Consume green vegetables like Brussels sprouts, broccoli, cabbage, and green peppers. This is a natural scurvy treatment. Health - Take some salt and warm water. Gargle with it couple times a day to get rid of Mucocele completely. Health- Calcium rich diet is essential for women as they tend to suffer from osteoporosis as they grow old. Include milk and spinach in your diet. Health- Dark leafy green veggies like, spinach, kale, and collards contain antioxidants that protect your eyes from UV damage that causes cataracts. Health - The application of cold compresses helps in eczema treatment and should help provide relief to any skin irritation. Health - Onion juice mixed with honey is a great way to get rid of chest congestion and cough. Health- Avoid crash dieting - Long term crash dieting can result in irreparable hair loss due to the lack of vitamins and minerals in the diet. Health- Brisk walking is a good thing to do. Infact if you are thinking deeply about something, try pacing up, it will aid in your thinking too. Health- Deficiency of vital Vits like A and D make eye sight weak. Include milk and milk products along with egg, liver, etc. in your dally diet. Health - Soak your toes in Listerine mouthwash. The powerful antiseptic leaves your toe nails looking healthy. Health - A glass of orange juice mixed with a pinch of salt and a tbs of honey and taken daily by the one who is suffering from Tuberculosis. Health - The allowance of 500 calories in excess of the daily average needs is estimated to provide for a weight gain of half a kg weekly. Health - Musk melon is an effective remedy for thinness. Take melon 3 times a day for forty days or more and wait to see positive results. Health - For throat obstruction,prepare a decoction from root of clematis herb,brown sugar and vinegar.Consume this slowly,while it is warm. Health - consume a teaspoon or two of ginger juice mixed with a pinch of turmeric and a teaspoon of honey to cure coughs and sore throats. Health - Precautions like washing hands regularly and covering mouth while sneezing are some of the ways to minimize the risk of illnesses Health - Banafsha flowers are beneficial in the treatment of tonsillitis.About 12gm of flowers;boiled in 50 ml of milk must be taken hot. Health - Milk and dairy products contain vital bacteria that help in building immunity and therefore must be included in the daily diet. Health - Frequent small snacks are very harmful to teeth, as they produce an acid medium in which the bacteria thrive. Avoid them! Health - A gargle made from fenugreek seeds is very effective in severe cases of tonsillitis. It will have beneficial results. Health - Onions are useful for toothache relief treatment. Simply place a slice over the affected area to control toothaches. Health - The application of cold compresses helps in eczema treatment and should help provide relief to any skin irritation. Health - Breathing exercises help to improve breathing capacity and strengthen the lungs. It reduces the effect of wheezing! Health - Green leafy vegetables contain vital minerals and antioxidants that are very useful in treating winter ailments. Health - Raisins are a good food for those who wish to gain weight. Thirty grams a day may be taken for this purpose. |
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