Eating regular meals that include nutritious foods is essential part of maintaining good health and preventing disease today and well into later years. A regular fitness program that includes 20 minutes of exercise at least 4 times a week is beneficial for not only the body but also for the mind.

Such habits of eating well and of regular exercise must be an important part of your daily lifestyle. The benefits of a healthy mind and a healthy body cannot be over emphasized in the cure of premature ejaculation. Another extremely important lifestyle for your well being is not to smoke and drink alcohol in moderation.

Breathing and oxygenating the body is of course imperative to your survival. The amount of oxygen you take in can greatly improve your mental capabilities as well as your physical capabilities, giving you more energy and making you more alert, and of course better control of your ejaculation.

Clear your mind of all thoughts, work, relationship problems, daily activities etc. Inhale through your nose as deeply as you can, filling your lungs to their maximum capacity. Hold for a few seconds. Slowly exhale through your mouth taking a couple of seconds to let all the air out. Perform these breathing exercises for 20 minutes a day.

Mental imagery and visualization
Focusing on and visualizing an important event has been proven to be a successful technique for people who have wanted to achieve goal. Using mental imagery and visualization, you can successfully overcome your nervousness and fears. In many cases mental imagery and visualization can help you overcome your fears of ejaculating prematurely and impotence.


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