Its quite easy to slip back into our old way of doing this even after our resolve to follow through with proven healthy eating habits. The following should help us keep on track.

1. Always Eat Breakfast
Breakfast helps to kick start your metabolism. Studies have shown that individuals who eat an ideal breakfast lose more weight than those who have a small breakfast. High fibre meals are highly recommended as it makes us more alert during the morning, probably because these meals take longer to digest than say, a bowl of cornflakes or a doughnut, so blood sugar levels remain steadier. Read more ....www.eatandgrowslim..com

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