Water is essential for good health so we need to take in enough fluids. It makes up 60 percent of our body weight and is required for most body functions. Lack of water leads to dehydration, which can drain our energy and make us tired. Water aids digestion and is required for metabolic activities which burns the fats and carbohydrates we consume. Individual water requirements vary according to activity, state of health and location. For instance people in the tropics would consume a lot more water than those living in the temperate regions because of the high intensity of the sun. The European Food Safety Authority recommends daily fluid intake of 2.0litres for men and 1.6litres for women.
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