1. No Breakfast: People who do not take breakfast are going to have a lower blood sugar level. Th is leads to an insufficient supply of nutrients to the brain causing braindegeneration.

2. Overeating: It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking: It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar Consumption: Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution: The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation: Sleep allows our brain to rest and regenerate new cells. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping: Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness : Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well asdamage the brain.

9. Lacking in stimulating thoughts: Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely: Intellectual conversations will promote the efficiency of the brain.



Source>>>> http://anosmik..com/2013/12/10-brain-damading-habits-you-were.html

ahhh mogbe!

Really nice and impressive write-up. Thanks O.P

Gosh, I don't eat until 2pm upward, most times, I consume lots of sugary stuff and wakefulness sometimes just stick to me.

Bit how does working the brain during illness damage the brain ?

Ruq: Bit how does working the brain during illness damage the brain ?

i think its BEcos working the brain involves a lotta energy, which is usually deficient in illnesses...MY THEORY!!!1

Ruq: Gosh, I don't eat until 2pm upward, most times

NOT HEALTHY, BOSS

Ruq: I consume lots of sugary stuff

APART FROM THE BRAIN, UR PANCREASE IS ALSO AT RISK