I stumbled upon this online and I wanna this useful tips to my beautiful ladies. Enjoy

A woman’s bosoms are truly a symbol of her beauty and femininity. However, there are many natural and unnatural progressions of life that can lead to sagging bosoms. Things like ageing, smoking, pregnancy, and excessive exercise can steal away an important part of your beauty and look. While you cannot battle against the natural causes, you can prevent excessive and premature bosom sagging with the following tips:

#1. Wear a proper fitting bra

No other part of your body is as affected by
gravity as your bosoms. One of the most
common reasons for sagging bosoms is an
ill-fitted bra. It is very crucial to pick a
correct size bra, as it keeps the bosom in
shape and enhances your overall
appearance. While trying on a bra, make sure
that your bosoms are not bouncy or spilling
out. When the straps become lose, either
tighten them or replace the brassiere. If you
are not aware about your proper bra size,
consult a professional and have your size
properly measured.

#2. Massage
To keep your curvy bosoms in shape, apply
some moisturiser daily. It will keep the skin
supple and help your bosoms retain their
elasticity. Also, gently massage your bosoms
in a circular motion from upside down and
vice versa. Do this for at least 10 minutes
every day. This would help to increase blood
circulation in the tissues, and would help in
increasing the elasticity of your bosoms. You
can use aloe vera gel, almond oil, or any
other vegetable oil for the massage

#3. Healthy Diet
A healthy diet is very essential to your
attempts to avoid bosom sagging. Your body
needs balanced diet to build healthy cells,
including the new bosom tissues. Vitamins
are very important for your body. Vitamin E
and D are very important for healthy skin.
Along with this, include Omega-3 fatty acids
in your diet to reduce risks of bosom cancer.
Add a lot of green leafy vegetables, carrots,
fishes, nuts, tomatoes, and whole grains, etc.
in your diet.

#4. Steady weight
Maintain a stable weight by exercising
regularly and eating a balanced diet. Weight
fluctuations such as gaining and losing
weight regularly can result in stretching out
the skin tissues. This can affect the elasticity
of the bosoms. Always stick to your
recommended weight to avoid sagging of
your bosoms along with many other health
problems. Fluctuations in body weight can
increase the tension on the connective
tissues in the bosoms.

#5. Excessive exercise
Anything in excess is bad, and so is
excessive exercising. Running in particular
can take a toll on the elasticity of your
bosoms. Women with larger size should be
extra careful while exercising. The weight of
larger bosoms can cause harm to ligaments
and connective tissues. So, avoid jogging for
extended periods of time and always wear a
supportive and a comfortable sports bra
while exercising. Having said that, a correct
fitness routine can help you to keep your
bosoms firm. Some pectoral workouts can
help a lot, such as push-ups, chest presses,
etc

#6. Water intake
Drink enough glasses of water every day to
keep your body hydrated. Your skin tends to
become wrinkled and saggy when it is
dehydrated. So, keep your skin moist and
hydrated to get rid of loose and saggy skin.
Other than water, you can also rely on other
liquids and citrus fruits to keep yourself
hydrated.

What else?
Apart from these six there are many other
ways to prevent sagging bosom:

Practice correct posture while sitting and
standing.
Get enough sleep.
Replace your old bras on time.
Always keep your bosom skin moisturised.
While, sagging bosoms can leave you worried
and less confident, these simple tips can help
you get healthy and perfect bosoms.
Quit smoking and alcohol.

Source: http://whonaija.com/?p=228