A woman’s breasts are truly a symbol of her beauty and femininity. However, there are many natural and unnatural progressions of life that can lead to sagging breasts. Things like ageing, smoking, pregnancy, and excessive exercise can steal away an important part of your beauty and look. While you cannot battle against the natural causes, you can prevent excessive and premature breast sagging with the following tips:


#1. Wear a proper fitting bra
No other part of your body is as affected by gravity as your breasts. One of the most common reasons for sagging breasts is an ill-fitted bra. It is very crucial to pick a correct size bra, as it keeps the breast in shape and enhances your overall appearance. While trying on a bra, make sure that your breasts are not bouncy or spilling out. When the straps become lose, either tighten them or replace the brassiere. If you are not aware about your proper bra size, consult a professional and have your size properly measured.


#2. Massage
To keep your curvy bosoms in shape, apply some moisturiser daily. It will keep the skin supple and help your breasts retain their elasticity. Also, gently massage your breasts in a circular motion from upside down and vice versa. Do this for at least 10 minutes every day. This would help to increase blood circulation in the tissues, and would help in increasing the elasticity of your breasts. You can use aloe vera gel, almond oil, or any other vegetable oil for the massage


#3. Healthy Diet
A healthy diet is very essential to your attempts to avoid breast sagging. Your body needs balanced diet to build healthy cells, including the new breast tissues. Vitamins are very important for your body. Vitamin E and D are very important for healthy skin. Along with this, include Omega-3 fatty acids in your diet to reduce risks of breast cancer. Add a lot of green leafy vegetables, carrots, fishes, nuts, tomatoes, and whole grains, etc. in your diet.


#4. Steady weight
Maintain a stable weight by exercising regularly and eating a balanced diet. Weight fluctuations such as gaining and losing weight regularly can result in stretching out the skin tissues. This can affect the elasticity of the breasts. Always stick to your recommended weight to avoid sagging of your breasts along with many other health problems. Fluctuations in body weight can increase the tension on the connective tissues in the breasts.


#5. Excessive exercise
Anything in excess is bad, and so is excessive exercising. Running in particular can take a toll on the elasticity of your breasts. Women with larger size should be extra careful while exercising. The weight of larger breasts can cause harm to ligaments and connective tissues. So, avoid jogging for extended periods of time and always wear a supportive and a comfortable sports bra while exercising. Having said that, a correct fitness routine can help you to keep your breasts firm. Some pectoral workouts can help a lot, such as push-ups, chest presses, etc


#6. Water intake
Drink enough glasses of water every day to keep your body hydrated. Your skin tends to become wrinkled and saggy when it is dehydrated. So, keep your skin moist and hydrated to get rid of loose and saggy skin. Other than water, you can also rely on other liquids and citrus fruits to keep yourself hydrated.


What else?

Apart from these six there are many other ways to prevent sagging breast:

Quit smoking and alcohol.
Practice correct posture while sitting and standing.
Get enough sleep.
Replace your old bras on time.
Always keep your breast skin moisturised.

While, sagging breasts can leave you worried and less confident, these simple tips can help you get healthy and perfect breasts.


http://www.bollywoodshaadis.com/article/lifestyle--health/health--fitness/6-proven-tips-to-avoid-breast-sagging

ok

Am a bit worried about that point 2....hmm....mayb we guys should come in there

i rarely post but felt i should on this one. just to share : like poster said, always wear a good bra - the bustier you are the more imperative you choose support over fashion. (1) dont back babies for long periods especially as they get bigger - the weight of the baby will weigh down on and press your breasts down seriously. (2) busty ladies shoulnt go about braless to do their house chores even at home - if wired bras are a bore , invest in a few unwired ones to wear at home when relaxing or under loose clothing. this also applies to pregnant women. when pregnant, the breasts are more tender. this is when u need a bra. (3)do breast exercises . these are designed for the pectoral muscles and assist in firming your pectorals and giving a bit of lift. Of course genes also have a part to play. Ciao.

cbrass: Am a bit worried about that point 2....hmm....mayb we guys should come in there

;-);-);-)

cbrass: Am a bit worried about that point 2....hmm....mayb we guys should come in there

Take it easy ooo.

marjo: i rarely post but felt i should on this one. just to share
: like poster said, always wear a good bra - the bustier you are the
more imperative you choose support over fashion. (1) dont back babies
for long periods especially as they get bigger - the weight of the baby
will weigh down on and press your breasts down seriously. (2) busty
ladies shoulnt go about braless to do their house chores even at home -
if wired bras are a bore , invest in a few unwired ones to wear at home
when relaxing or under loose clothing. this also applies to pregnant
women. when pregnant, the breasts are more tender. this is when u need a
bra. (3)do breast exercises . these are designed for the pectoral
muscles and assist in firming your pectorals and giving a bit of lift.
Of course genes also have a part to play. Ciao.

Thanks for your contribution.

@Op

Nice One.... meant 4 Ladies tho

Nice Info but I guess it's not for me

Nice one @op buh i cn only pick no 2 cos dat one go mak sense sha

hmmm#

cbrass: Am a bit worried about that point 2....hmm....mayb we guys should come in there

Why are you worried? Are you a lady?

You mean bobby?

I pray mine won't sag ooo

All those tips na for your pocket o. Whether we like it or not, the female body is a factory. Brreasts were created to produce milk, please don't overhype it.

When it's time for the brreast to fall, it will fall . . . It's a man's world afterall

#2. Massage
To keep your curvy bosoms in shape, apply some moisturiser daily. It will keep the skin supple and help your bosoms retain their elasticity. Also, gently massage your bosoms in a circular motion from upside down and vice versa. Do this for at least 10 minutes every day. This would help to increase blood circulation in the tissues, and would help in increasing the elasticity of your bosoms. You can use aloe vera gel, almond oil, or any other vegetable oil for the massage

I love this part...

Make I call my babe sharp-sharp!!!

Let men handle your bobby regularly.....it will make it firmer and round!

Too much of manhandling can also make it sag.

But, boobi wey be say the destiny na to sag, must surely sag ooo.

And e dey vex guys, to see small boobi wey come sag join am.

Like this my own, if i remove bra, na so the boobi d reach my knees. E dey even shame to look up.

Please help me tell her number two!!!

ceo4eva: Nice Info but I guess it's not for me

so is for who?? U really need it lyk cwiously......

Nice,now I fit dey press my booblicious babe booooobs,make I quickly text her dis tips

faith everest: I pray mine won't sag ooo

then stop qivinq it to dat GUY

No2 make sense

Nevertheless it will still eventually do

Look at the shape of the guy's mouth,if curved,run away,those one can suck a brea.st to sagging mode.

Pictures or it's a LIE




END TIME BOBBY

Abeg make una forget story. B.reast wey go sag go sag. Haven't you seen an 18-yr old virgin with sagging fruits while a 28-year old girl still has firm ones. 98 percent of the time,it is the genes that determine what is firm and what's not. And by the way wtf is bossom?

Don't tie wrapper on ur chest

Nice tips

I saw many ladies peeping on the thread without saying anything.

faith everest: I pray mine won't sag ooo

Ok..let me see how it looks to before I can say an Amen

faith everest: I pray mine won't sag ooo

whatsapp me 4 more massaging

faith everest: I pray mine won't sag ooo

And I say a big Amen 4 u...onli dnt allow it 2 b handled by ruff hands!