my bele is big,i need six packs help!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!![color=#006600][/color]

braimahjak: my bele is big,i need six packs help!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!![color=#006600][/color]

wot is six packs

Firstly reduce your body fat to at least 10% because no matter how much you gym, the pack will be there but be covered by the fat in your body.

So, to make this happen,
1. Reduce the quantity of food you eat gradually

2. Take a lot of fruit and water

3. Never eat dinner after 8pm

4. Jog a lot at least 30min every day for few weeks, when you realise your weight is reducing, then start seat ups and push ups.

If you are really serious with this, you will see the difference in 12 weeks.

In addition to what @hammedkola said, u shuld aviod sugar n sugry tins,forget white bread,if u drink 4 bottles of beer in a day, cut it to 1 bottle. For faster result,add HIIT to ur excersice routine and wight trainig.

hammedkola: Firstly reduce your body fat to at least 10% because no matter how much you gym, the pack will be there but be covered by the fat in your body.

So, to make this happen,
1. Reduce the quantity of food you eat gradually

2. Take a lot of fruit and water

3. Never eat dinner after 8pm

4. Jog a lot at least 30min every day for few weeks, when you realise your weight is reducing, then start seat ups and push ups.

If you are really serious with this, you will see the difference is 12 weeks.

mehn thanks,but its not easy!!!!especially the daily jogging ,i tried it b4 but lost motivation.

And to keep your self going,make it a routine.don't go checking yourself at the mirror every day;just make the exercise a part of you.good luck

braimahjak:


mehn thanks,but its not easy!!!!especially the daily jogging ,i tried it b4 but lost motivation.

It happens, just have the believe in yourself u wanna be fit. Try something like listening to music, a bluetooth headset will help.

OR

Other way, if you have a female friend with benefit that's probably a nymp.ho ....you can bleep daily, it will also help u reduce weight and get a toned your skin. ...